2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Cov lus zais ntawm cov zaub nyoos ua tiav yog nyob rau hauv qhov kev faib ua feem ntawm cov khoom noj muaj txiaj ntsig thiab ua kom rov zoo dua. Txawm hais tias lub appetizer tsuas muaj zaub ntsuab, mayonnaise los yog fatty aioli sauce yuav ua rau lub tais satiating. Thiab ntawm chav kawm, nws tsuas yog tsis yooj yim sua kom sau ib qho zaub xam lav los ntawm nqaij lossis ntses ib leeg. Lwm yam yuav tsum tau ntxiv. Thiab zoo tagnrho nyob rau hauv cov nqe lus ntawm qhov ratio ntawm saturating thiab refreshing Cheebtsam yog ib tug zaub xam lav nrog nqaij qaib thiab dib. Nqaij qaib mis tsis muaj tawv nqaij yog suav tias yog hom kev noj zaub mov zoo tshaj plaws ntawm cov nqaij. Nws muaj cov roj tsawg (li ob feem pua), tab sis muaj protein ntau. Qee tus neeg tsis nyiam nqaij qaib fillet, xav tias nws qhuav thiab bland, inexpressive. Tab sis ua ke nrog dib, saj ntawm nqaij yuav hloov. Nws yuav tau txais freshness, juiciness thiab aroma. Muaj ntau ntau cov zaub mov txawv rau cov zaub xam lav nrog nqaij qaib thiab dib, thiab cov ua tau zoo tshaj plaws yuav muab rau hauv kab lus no. Ntxiv nrog rau ob lub ntsiab lus tseem ceeb, cov khoom ntxiv tuaj yeem qhia tau: cov qe boiled, cheese, tshuaj ntsuab, pob kws kaus poom, thiab lwm yam. Koj tuaj yeem sim nrogdib (tshiab, s alted los yog pickled), nrog rau nqaij qaib (boiled, smoked, kib). Txhua zaus koj hnav nyias nyias nrog cov ntses sib txawv, koj tau txais ib lub tais tshiab. Thiab hauv qhov no, peb muaj kev xaiv dav tiag tiag. Txiv roj roj, mayonnaise, qaub cream, soy sauce, vinegar thiab txiv qaub kua txiv, mustard thiab zib mu, txawm koj nyiam.
Classic qaib thiab dib salad recipe
Cov zaub mov no noj qab heev. Rau nws, peb xav tau ib lub tsev cog qoob loo (los yog ob qho av) thiab 150-200 grams boiled nqaij qaib mis. Yuav ua li cas ua noj nqaij? Yog hais tias koj muaj ntawm koj pov tseg tsis yog ib tug txiav fillet, tab sis ib tug qaib, siv cov lus qhia nram qab no. Ua ntej, peb tshem tawm cov tawv nqaij. Tom qab ntawd peb ua ib qho incision raws lub sternum thiab txiav tawm cov nqaij dawb ntawm ob sab. Cov khoom tsis sib xws. Lawv yog cov tuab ntawm ib sab thiab nyias rau lwm qhov. Peb ua ib qho incision thiab tig cov nqaij sab hauv tawm kom tau ib lub phaj ntawm kwv yees li qhov loj me. Peb muab lub fillet rau hauv saucepan, sau nws nrog dej, muab tso rau hauv nruab nrab kub. Ntsev tom qab boiling. Koj tuaj yeem ntxiv cov txuj lom yog tias koj xav tau. Tom qab tsib feeb ntawm boiling, peb ua kom qhov hluav taws kub nyob rau hauv lub lauj kaub tsawg thiab ua noj nyob rau hauv lub hau rau lwm lub quarter ntawm ib teev. Peb txias lub hauv siab. Meanwhile, tev lub dib thiab txiav mus rau hauv nyias ib daim hlab. Peb disassemble lub txias fillet rau hauv fibers ntawm kwv yees li tib yam. Zaub xam lav nrog nqaij qaib thiab tshiab cucumbers tuaj yeem noj rau ntawm ib lub tais tsis tu ncua. Tab sis cia peb muaj tswv yim! Pab nws ntawm nplooj lettuce los yog Suav cabbage. Los yog peb ci pancake thiab qhwv nws hauv cov khoom noj txom ncauj zoo li shawarma. Yuav ua li cas ua zaub xam lav? Hauv qab noCia peb saib qee cov tswv yim ua kua ntses rau ob qho khoom xyaw appetizer.
Mayonnaise, qaub cream thiab lwm yam hnav khaub ncaws
Yog tias koj tab tom nrhiav ib daim duab, muab ob peb diav ntawm ntuj 0% yogurt hauv ib lub zaub xam lav nrog nqaij qaib thiab tshiab dib. Cov khoom no fermented mis nyuj kuj tuaj yeem tov nrog finely tws parsley los yog dill. Cov zaub mov yuav ua kom qab thiab tsw qab yog tias koj zom ob peb qej cloves nrog ntsev thiab txiv roj roj rau hauv ib lub mortar. Thiab ntawm no yog daim ntawv qhia rau ib tug complex hnav khaub ncaws. Ncuav ob tablespoons txiv roj roj thiab soy sauce rau hauv ib lub thawv nrog lub hau hau, ntxiv me ntsis ntxiv kua cider vinegar, ib pinch ntawm txhua tus pas nrig (xim av) qab zib, av dub kua txob thiab tws cilantro. Nyem ob cloves ntawm qej los ntawm ib tug xovxwm. Ntsia rau ntawm lub hau thiab co lub thawv zoo li lub cocktail shaker kom txog thaum cov roj txiv roj sib xyaw nrog lwm cov khoom xyaw. Ncuav qhov sib tov ntawm nqaij qaib fillet thiab dib nrog cov ntses no. Xa rau ib teev nyob rau hauv lub tub yees. Tom qab ntawd, lub tais tiav tuaj yeem tso rau ntawm nplooj lettuce. Qhov kev xaiv hnav khaub ncaws siab tshaj plaws yog mayonnaise tov nrog grated cheese. Tab sis nyob rau hauv cov ntaub ntawv no, peb muab cov nqaij tsawg nyob rau hauv lub tais, thiab ntau dib.
nce cov khoom xyaw
Tam sim no peb yuav tsis muaj ob qhov tseem ceeb ntawm kev saj ntawm lub tais, tab sis peb. Cov no, ntawm lwm tus, suav nrog zaub xam lav nrog nqaij qaib, dib thiab qe. Nqaij thiab zaub rau lub tais yuav tsum tau noj nyob rau hauv kwv yees li qub proportions. Peb puas grams ntawm nqaij qaib mis yuav xav tau ob lub qe. Muaj ntau ntau variations ntawm no zaub xam lav. Feem ntauyooj yim - boil nyuaj-boiled qe, tev thiab txiav, zoo li lwm yam tseem ceeb Cheebtsam, rau hauv me me cubes. Cov zaub xam lav no tuaj yeem seasoned nrog mayonnaise. Tab sis nws yuav tsis ncaj ncees lawm tsis quav ntsej xws li daim ntawv qhia thawj. Txiav cucumbers thiab boiled nqaij qaib fillet (300 grams txhua) rau hauv ib daim hlab. Finely chop peb cloves ntawm qej, txiav ib tug me me pawg ntawm ntsuab dos. Yog tias xav tau, muaj pes tsawg leeg ntawm cov zaub xam lav nrog nqaij qaib, dib thiab qe tuaj yeem suav nrog plaub qhov tseem ceeb saj - qab zib tswb kua txob liab lossis txiv kab ntxwv xim. Peb ntxuav lub pod, txiav nws nyob rau hauv ib nrab, ua tib zoo ntxuav lub noob, yaug dua thiab chop rau hauv ib daim hlab. Peb sib tov qhov loj. Lub caij nrog tsib tablespoons soy sauce, me me ntawm mustard, ib pinch ntawm qab zib thiab ntsev. Muab cov zaub xam lav tso rau hauv lub tub yees kom tsawg li ib nrab teev. Lub caij no, tuav ob lub qe hauv ib lub tais. Tshav kub lub lauj kaub nrog me me ntawm cov zaub thiab butter. Ncuav lub qe raug ntaus thiab ci "pancake". Thaum nws txias, txiav nws mus rau hauv ib daim hlab thiab ntxiv rau zaub xam lav. Txhob do.
Lub caij ntuj no ntawm zaub xam lav
Rau qhov tsis muaj zaub tshiab, cia peb tig mus rau kev npaj ua hauv tsev. Xws li ib tug zaub xam lav nrog nqaij qaib thiab pickles yog hu ua "Capital". Txawm hais tias qee tus xav tias nws tsuas yog hom Olivier xwb. Thiab muaj qee yam logic hauv qhov kev sib piv. Txiav txim rau koj tus kheej: cov khoom xyaw ntawm cov zaub xam lav suav nrog qos yaj ywm, qe, carrots, kaus poom ntsuab peas, pickles. Tshwj tsis yog tias peb ntxiv dos tsis dos, tab sis ntsuab, tab sis es tsis txhob sausage peb siv nqaij qaib fillet. Yog koj muab nws ib ncigpeb puas grams, xws li ib tug zaub xam lav yuav hloov tag nrho noj hmo. Koj puas ntshai cov calories ntxiv? Hnav cov zaub xam lav nrog mayonnaise. Rau cov neeg uas poob phaus, yogurt los yog qaub cream yog haum raws li ib tug ntses. Yuav ua li cas ua noj zaub xam lav "Capital"? Tus neeg twg uas tau ua Olivier tsawg kawg ib zaug hauv lawv lub neej yuav yooj yim daws txoj haujlwm no. Boil lub mis nyuj kom txog thaum kev sib tw, raws li tau piav qhia saum toj no. Peb noj ob lub qos yaj ywm thiab ib qho zaub ntug hauv paus hauv "uniforms". Hard boil peb qe. Peb ntxuav cov zaub los ntawm tev. Txiav tag nrho cov khoom xyaw rau hauv me me cubes. Lim ib lub kaus poom peas. Rau zaub xam lav "Capital" peb xav tau tsuas yog ib puas grams. Txiav ob peb ntsuab dos plaub. Finely chop tshiab dill. Peb knead tag nrho cov khoom xyaw. Ntsev, ntxiv dub kua txob. Lub caij nrog qaub cream, yogurt los yog mayonnaise.
Ntsuab nqaij npuas
Lub aroma ntawm lub teeb taws taws yuav ua rau tag nrho cov zaub mov qhia ntau dua, ci saj. Yog, thiab peb yuav muaj kev txhawj xeeb tsawg dua. Nws yog txaus mus yuav ib tug npaj txhij-ua nqaij qaib ncej los yog ceg, tshem tawm cov nqaij los ntawm cov pob txha thiab npaj ib tug zaub xam lav nrog smoked nqaij qaib thiab dib. Thiab yog tias koj ntxiv cov cheese nyuaj rau cov khoom xyaw, ces koj tuaj yeem hloov noj su lossis noj hmo nrog cov zaub mov zoo li no. Peb ntxuav peb los yog plaub dib, txiav rau hauv cubes (koj tuaj yeem siv semicircles). Peb txiav cov nqaij smoked txiav los ntawm cov pob txha mus rau hauv oblong pieces raws fibers. Ib puas grams ntawm cheese nyob rau hauv peb loj chips. Nyem los ntawm ib tug xovxwm los yog finely chop ob cloves ntawm qej. Sib tov lawv nrog cheese. Tom qab ntawd ntxiv rau haus nqaij qaib thiab dib. Ntsev thiab kua txob lub zaub xam lav. Koj tuaj yeem sau nws nrog cov roj txiv roj li niaj zaus. ATNyob rau hauv cov ntaub ntawv no, toasted toast los yog croutons yuav tsum tau noj nrog zaub mov. Koj tuaj yeem hnav cov zaub xam lav nrog mayonnaise. Tab sis tom qab ntawd lub tais yuav zoo li hnyav dhau. Nws yog qhov zoo tshaj rau dilute mayonnaise nrog qaub cream, los yog txawm lub caij nrog yogurt sauce nrog me ntsis ketchup los yog adjika.
Autumn salad
Thaum lub sijhawm sau nceb yuav zoo heev uas koj tsis paub yuav ua li cas nrog lawv, nco ntsoov daim ntawv qhia no. Tsis tsuas yog nceb los yog boletus nceb yog haum rau nws, tab sis kuj zoo tib yam champignons. Zaub xam lav nrog nqaij qaib, nceb thiab cucumbers yog heev yooj yim los npaj. Txiav lub qia ntawm leek rau hauv rings. Coarsely grate lub carrots. Ncuav zaub roj rau hauv lub lauj kaub. Ua ntej peb kib lub leek, ces ntxiv carrots rau nws thiab thaum kawg - nceb tev thiab txiav rau hauv daim hlau (200 grams). Ntsev thiab caij nrog txuj lom. Hloov los ntawm skillet mus rau lub tais zaub xam lav. Rau cov tais diav, koj tuaj yeem siv ob lub mis boiled thiab haus nqaij qaib nqaij - 300 g. Ob lub pickled los yog pickled cucumbers yuav ntxiv qaub rau cov zaub xam lav. Lawv, zoo li nqaij, peb txiav rau hauv cubes. Hard boil peb qe. Peb ntxuav thiab txiav rau hauv cubes. Peb sib tov cov zaub xam lav. Tam sim no cia peb mus rau lub filling. Tsav 2 yolks rau hauv ib lub thawv nrog lub hau. Sib tov lawv nrog ob teaspoons ntawm mustard. Ntxiv 50 milliliters ntawm txiv roj roj thiab kua txiv ntawm ib tug txiv qaub. Screw lub hau rau thiab nplawm cov ntsiab lus ntawm lub hub kom txog rau thaum cov ntaub ntawv raug tshem tawm. Thaum kawg, ntsev lub sauce thiab ntxiv ob qej cloves squeezed los ntawm ib tug xovxwm. Peb hnav cov zaub xam lav. Do thiab cia nws ntub me ntsis.
Ib yam ntxivMushroom Salad Recipe
Ntawm no peb yuav npaj cov khoom noj txom ncauj nrog cov dib tshiab. Nqaij qaib thiab nceb yuav dominate qhov saj. Cucumbers yuav tsuas refresh ib qho khoom noj txom ncauj. Peb muab 300 grams nqaij qaib (zoo dua lub mis), 400 g ntawm nceb thiab ob lub qe mus ua noj nyob rau hauv txawv saucepans. Thaum cov khoom xyaw no raug kho cua sov, tev thiab txiav peb cucumbers rau hauv ib daim hlab, chop lub dos finely. Mushrooms, yog hais tias nyoos txiav rau hauv daim hlau, nws yog txaus rau boil nyob rau hauv s alted dej tsuas yog tsib feeb. Peb lim lawv nyob rau hauv ib tug colander. Peb txiav cov nqaij boiled thiab tawv-boiled qe rau hauv tib lub cubes. Peb sib tov tag nrho cov khoom xyaw. Zaub xam lav nrog nqaij qaib, dib thiab nceb, ntsev mus saj, kua txob thiab lub caij nrog mayonnaise. Kuv nplooj lettuce. Peb npog lub tais nrog lawv. Peb kis tau cov zaub xam lav ntawm lub txaj ntsuab no hauv ib lub swb. Sprinkle nrog tws dill.
Zaub xam lav nrog grapefruit
Nqaij qaib ua ke zoo kawg nkaus nrog cov txiv hmab txiv ntoo, thiab tshwj xeeb tshaj yog citrus txiv hmab txiv ntoo. Thiab nyob rau hauv daim ntawv qhia no, peb yuav siv tsis tau tsuas yog ib tug loj grapefruit, tab sis kuj ib feem peb ntawm ib tug txiv qaub, thiab ib feem peb ntawm ib tug txiv kab ntxwv. Peb pib npaj ib qho zaub xam lav ntawm nqaij qaib, dib, txiv kab ntxwv los ntawm kev ua noj ua haus ntawm cov nqaij. Koj muaj peev xwm boil lub mis los yog grate nws nrog curry thiab ceev ceev Fry nyob rau hauv zaub roj kom txog thaum Golden xim av. Smoked los yog grilled qaib kuj yuav qab. Peb ntxuav ib tug me me dos thiab finely chop nws mus rau hauv ib nrab rings. Nyem kua txiv los ntawm ib daim ntawm txiv qaub. Ntxiv mus, daim ntawv qhia pom zoo kom ua zaub xam lav hnav khaub ncaws kom nws muaj sijhawm los brew. Ncuav peb tablespoons roj zaub rau hauv ib lub tais. Squeeze ib clove ntawm qej los ntawm ib tug xovxwm, lub caij nrog ib tug pinch ntawm av dub kua txob. Tam sim no ncuav ib teaspoon ntawm kua zib mu, soy thiab Worcester sauce. Yeej qhov sib tov nrog ib tug whisk. Peb rov qab mus rau qhov kev npaj ntawm cov zaub xam lav nws tus kheej. Txiav cov nqaij qaib txias rau hauv nyias slices. Tsev cog khoom ntev dib tsis tuaj yeem tev. Peb txiav nws mus rau hauv semicircles. Pink grapefruit yuav tsum ua kom yuam kev. Peb yuav tsum tau tev nws tsis tau tsuas yog los ntawm tev, tab sis kuj los ntawm nyias films uas muab cov txiv hmab txiv ntoo bitterness. Txiav lub pulp extracted mus rau hauv loj pieces. Cia peb pib nrog cov zaub xam lav. Ua ntej, peb rhuav ob peb nplooj ntawm Suav cabbage rau hauv ib lub tais nrog peb txhais tes. Nws tseem tuaj yeem hloov nrog zaub ntsuab. Peb sib tov tag nrho lwm yam khoom ntawm lub tais (nqaij qaib, dos, dib thiab txiv kab ntxwv), ntsev mus saj. Tso rau ntawm nplooj lettuce. Sprinkle nrog sesame noob thiab drizzle nrog hnav khaub ncaws. Lub tais yuav tsum sawv ntsug me ntsis ua ntej noj rau hauv cov ntses.
Prague Appetizer
Nrog rau cov tsoos Lavxias teb sab zaub xam lav, zaub xam lav nrog prunes, nqaij qaib thiab dib tau nce zuj zus tuaj ntawm cov hnub so. Cov txiv hmab txiv ntoo qhuav muab tag nrho cov zaub mov ib qho qub saj ntawm cov nqaij haus luam yeeb thiab ib daim ntawv qab zib, uas yog suab zoo kawg nkaus hauv kev sib raug zoo nrog cov qaub ntawm pickles. Peb ib txwm pib npaj Prague zaub xam lav los ntawm boiling nqaij qaib fillet kom txog thaum siav. Peb xav tau 250 grams ntawm nws. Nyob rau tib lub sijhawm, peb noj ob lub qe tawv nqaij thiab cov carrots nruab nrab hauv lub "uniform". Prunes (150 grams) yog ntxuav thiab soaked rau kaum feeb nyob rau hauv dej kub. Peb ntxuav carrots thiab qe. Los ntawm o prunes, peb xaiv cov pob txha."Prague" - puff zaub xam lav. Yog li ntawd, tsis txhob sib tov cov khoom xyaw. Nyob rau hauv qab ntawm lub tais zaub xam lav, thawj nteg ib nrab ntawm nqaij qaib fillet, txiav mus rau hauv me me cubes. Maj mam kua txob cov nqaij, ntsev thiab thov ib tug mayonnaise net. Grind ib tug loj pickled dib (los yog ob tug me me) nyob rau hauv tib txoj kev raws li lub mis. Sab saum toj nrog ib txheej ntawm tws dos ib nrab. Tom ntej no, zaub xam lav ntawm nqaij qaib, dib thiab prunes yog ntxiv nrog qe, grated nrog me me chips. Peb nteg ib txheej ntawm carrots rau lawv. Nws peb loj. Ib zaug ntxiv, peb thov lub mayonnaise net. Peb kis peb mus rau plaub tablespoons kaus poom ntsuab peas. Peb muab cov nqaij seem rau nws, uas peb ntxiv roj nrog mayonnaise. Lim lub o prunes thiab txiav mus rau hauv ib daim hlab. Qhov no yog txheej saum toj kawg nkaus ntawm lettuce. Peb nruj lub tais nrog cling zaj duab xis thiab muab tso rau hauv lub tub yees rau ib teev. Thaum ua hauj lwm, decorate nrog nplooj ntawm cov tshuaj ntsuab tshiab.
nqaij qaib, dib thiab cheese zaub xam lav
Thiab cov khoom qab zib no ua tiav peb cov zaub mov xaiv. Tag nrho peb cov khoom xyaw tseem ceeb yuav tsum muaj nyob rau hauv cov zaub xam lav nyob rau hauv kwv yees li qub proportions. Nqaij qaib tuaj yeem yog grilled lossis boiled, kib lossis haus luam yeeb. Tus ua noj muaj tib yam kev xaiv dawb txog cucumbers. Koj tuaj yeem noj zaub tshiab, s alted los yog pickled. Tab sis cheese yog feem ntau siv nyuaj ntau yam. Txawm hais tias muaj kev noj qab haus huv ntau dua yuav tawm los yog tias koj crumble cheese, feta lossis mozzarella kev sib tw rau hauv nws. Raws li kev hnav khaub ncaws, ntau tus neeg nyiam siv mayonnaise. Tab sis cov zaub mov tsuas yog muaj txiaj ntsig yog tias koj noj qaub cream lossis ntujyogurt. Nws yuav tsum tau hais tias cov khoom siv rau zaub xam lav nrog nqaij qaib thiab dib (qe thiab cheese) tseem xav tau cov ntsiab lus tshiab ntxiv. Cov no tuaj yeem yog: txiv ntseej (dub lossis ntsuab), kua txob qab zib, radishes, leeks, thiab lwm yam zaub ntsuab. Tam sim no rau cov qe. Lawv tuaj yeem siv tsis tau tsuas yog kev lig kev cai - boil nyuaj boiled thiab txiav. Cia peb nco ntsoov tias Caesar, uas tau koob meej hauv ntiaj teb, tab tom npaj li cas. Rau cov zaub xam lav no, cov qe yog dipped rau ib feeb hauv cov dej npau tawm ntawm lub qhov cub, thiab tom qab ntawd ib nrab-ci loj yog tsav mus rau hauv cov khoom xyaw ntxiv.
Pom zoo:
Cov zaub mov qab tshaj plaws thiab lub teeb rau hnub so: cov zaub mov zoo tshaj plaws
Txhua tus tswv tsev npaj ua kev zoo siab rau qee hnub tseem ceeb sim ua rau nws cov qhua xav tsis thoob nrog qee yam. Rau qhov no, tsis tsuas yog nqaij thiab ntses kub tais diav feem ntau yog npaj, tab sis kuj txias appetizers. Delicious thiab lub teeb zaub xam lav nyob hauv ib qho chaw tshwj xeeb ntawm lub rooj ua koob tsheej. Nws tsis yog tsim nyog los tsim cov zaub mov txawv txawv rau hnub so. Nyob rau hauv cov ntaub ntawv no, zoo nkauj tsim thiab lub sij hawm-tested xaiv feem ntau pab tawm
Cov zaub xam lav nrog nqaij qaib mis: cov zaub mov zoo tshaj plaws
Nqaij qaib nyias nyiam txhua lub sijhawm: rau hnub so, hnub yug, hauv tsev neeg txhua hnub. Simplicity thiab ceev ntawm kev npaj, ib tug pheej yig txheej ntawm cov khoom rau tej pob nyiaj siv - tag nrho cov no pab cov tais diav los ua nrov heev
Cov zaub xam lav niaj hnub: hom zaub xam lav, muaj pes tsawg leeg, cov khoom xyaw, daim ntawv qhia ua ntu zus nrog cov duab, nuances thiab secrets ntawm kev ua noj, tsim txawv txawv thiab cov zaub mov qab tshaj plaws
Zaj lus qhia yuav ua li cas npaj cov zaub nyoos qab thiab qub uas tuaj yeem ua haujlwm rau hnub so thiab hnub ua haujlwm. Nyob rau hauv tsab xov xwm koj tuaj yeem nrhiav zaub mov txawv rau cov zaub xam lav niaj hnub nrog cov duab thiab cov lus qhia step-by-step rau lawv cov kev npaj
Cov zaub xam lav pheej yig: zaub mov rau txhua hnub thiab rau kev ua koob tsheej. Qhov pheej yig tshaj thiab yooj yim zaub xam lav
Tus kws ua zaub mov zoo muaj peev xwm ua tau zoo los ntawm cov khoom siv yooj yim - ua kev zoo siab ntawm tus ntsuj plig thiab lub plab. Pheej yig zaub xam lav yog ib qho ntawm cov tais diav. Ua los ntawm cov khoom xyaw ntuj, feem ntau yog zaub thiab txiv hmab txiv ntoo, nws kuj zoo heev
Raw zaub xam lav: cov cai ua noj yooj yim, cov vitamins thiab cov as-ham, ntxuav lub cev, cov zaub mov qab, qhov zoo, qhov tsis zoo thiab contraindications
Cov khoom noj nyoos yog siv cov khoom noj uas tsis raug rau kev kho cua sov. Yog li ntawd, kev noj zaub mov ntawm cov neeg uas ua raws li cov lus qhia no hauv kev noj haus muaj cov khoom noj nyoos. Niaj hnub no peb tau npaj cov khoom siv rau koj, uas peb yuav qhia koj txog cov cai yooj yim rau kev npaj cov zaub mov nyoos, qhov zoo thiab qhov tsis zoo ntawm cov zaub mov zoo li no, thiab peb yuav muab cov zaub mov txawv rau cov zaub xam lav zoo tshaj plaws