Cov zaub xam lav nrog nqaij qaib mis: cov zaub mov zoo tshaj plaws

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Nqaij qaib nyias nyiam txhua lub sijhawm: rau hnub so, hnub yug, hauv tsev neeg txhua hnub. Yooj yim thiab ceev ntawm kev npaj, ntau yam khoom lag luam pheej yig rau txhua qhov peev nyiaj - txhua yam no pab ua kom cov tais diav no nrov heev.

Salad "Chicken in a fur tsho"

Qhov saj ntawm cov zaub nyoos nrog nqaij qaib mis thiab pineapple yuav txaus siab rau cov neeg laus, menyuam yaus, poj niam thiab txiv neej. Daim ntawv qhia yog yooj yim heev, thiab cov txheej txheem yuav tsis siv sij hawm ntau txawm rau novice housewives.

Kev ua noj, koj yuav tsum npaj cov khoom hauv qab no:

• boiled nqaij qaib fillet - 2 pieces;
• prunes - 100 grams;
• pineapple hauv rings - 1/2 tau;
• boiled qe - 2 pcs;
• Cheese - 150 grams; cheese
• 1 dos;
• mayonnaise rau hnav.

Pre-boil qaib nqaij, qe, txias rau chav tsev kub, txiav rau hauv me me cubes. Yaug prunes, soak hauv dej kub kom txog thaum muag muag, chop nrog rab riam arbitrarily. Chop lub dos thiab marinate rau 10-20 feeb nyob rau hauv ib lub teeb tov ntawm dej thiab lub rooj vinegar. Grind cheese on ib tug nplua grater. Sib tov qe yolks thiab dawb cais kuj ntawm ib tug nplua grater. Chop lub pineapple rau hauv me me pieces.

Zaub xam lav yuav tsum tau tsim nyob rau hauv cov khaubncaws sab nraud povtseg hauv qab no: dos dos, nqaij qaib, pineapple, prunes, cheese, qe dawb. Lubricate sab saum toj nrog mayonnaise thiab sprinkle nrog ib txheej ntawm yolk.

Qhov feem ntawm cov khoom xyaw zaub xam lav tuaj yeem hloov kho rau koj saj.

Hurry Chicken Salad with Pineapple

Daim ntawv qhia yog qhov zoo vim tias nws tau npaj sai, xav tau yam tsawg kawg nkaus ntawm cov khoom muaj txiaj ntsig zoo.

Raws cov khoom xyaw xav tau:

• Nqaij qaib fillet - 400 grams;
• ntsev, kua txob mus saj;
• pineapple hauv syrup - 1 loj tau (kwv yees);
• pob kws - 1 tau.

Rau ntses:

• mayonnaise - 2 tbsp. l.;
• Ycurry seasoning - 0.3 tsp;
• paprika - 0.25 tsp;

Hauv lub lauj kaub kub, Fry lub mis ntawm ob sab kom txog thaum sib tw. Nyob rau hauv tus txheej txheem, koj yuav tsum tau kua txob, ntsev. Txias mus rau chav tsev kub thiab txiav mus rau hauv me me cubes. Tshem tawm cov kua txiv hmab txiv ntoo, chop nrog rab riam arbitrarily rau hauv me me pieces, ntxiv pob kws. Muab mayonnaise thiab seasonings, ntxiv rau zaub xam lav thiab sib tov meej. Pab hauv ib lub tais zaub xam lav los yog ib lub tais.

Hawaiian salad

Daim ntawv qhia yooj yim rau nqaij qaib mis nyias nyias nrog pineapple tau hlub los ntawm peb cov neeg nyob hauv nws tau tshwm sim ntau yam. Peb ntau yamkoj tuaj yeem qhia cov lus hauv qab no:

• 0, 5 pawg ntawm lettuce;
• 1 boiled qaib fillet;
• 2 tbsp. l. tws walnut;
• 1 tau pineapple;
• mayonnaise mus saj.

Qhov kev faib ua feem yuav tso cai rau koj npaj zaub xam lav rau 4 tus neeg hauv 10 feeb yog tias koj twb muaj ib daim ntawm lub mis boiled. Sib tov tag nrho cov khoom xyaw random mus rau hauv loj pieces, caij nrog mayonnaise, sib tov thiab sprinkle walnuts on to top.

Salad "Muaj" nrog nqaij qaib mis txheej

Ib yam tshwj xeeb ntawm cov zaub xam lav yog tias cov txheej txheem tsim tsis yog los ntawm ib qho, tab sis los ntawm ob qho tib si. Vim qhov no, lub tais tau txais ib qho kev nthuav saj heev. Qhov zoo tshaj plaws rau cov niam tsev uas xav ua kom cov qhua xav tsis thoob ntawm lub rooj noj mov Xyoo Tshiab.

Kev ua noj, koj yuav tsum yuav:

• 200 g boiled qaib fillet;
• 150g kaus poom nceb;
• 3 qe loj;
• 80g cheese;
• 20-30g dos;
• 150g mayonnaise;
• paj ntoo ntsuab rau kho kom zoo nkauj.

Thaum lub sijhawm npaj, koj yuav tsum tau boil lub mis qaib thiab cov qe tawv nqaij nyias nyias. Txias cov khoom xyaw no rau hauv chav sov.

Tom ntej, npaj cov sib tov rau txheej:

1. Mix finely tws nqaij qaib nrog grated yolks. Rau kev hnav khaub ncaws, ntxiv 2 tablespoons mayonnaise.
2. Chop lub qe dawb rau ntawm lub coarse grater thiab muab lawv nrog nyias nyias nyias.
3. Chop cov dos finely,iab tuaj yeem tshem tawm los ntawm kev ntub dej txias rau 10-20 feeb.
4. Qhia cheese.

Nyob rau hauv ib lub tais zaub xam lav los yog ib daim ntawv nrog tshem tawm sab, nteg tawm cov khaubncaws sab nraud povtseg nyob rau hauv raws li nram no: 1/2 ntawm qhov tau txais ntim ntawm yolk-nqaij qaib loj, 1/2 ntawm lub ntim ntawm cov sib tov ntawm nceb. nrog cov protein, dos, qhov sib tov ntawm yolk thiab mis nyuj, nceb. Lubricate txheej saum toj kawg nkaus nrog mayonnaise thiab sprinkle thickly nrog cheese.

Ua ntej noj, tso cov khoom noj rau hauv lub tub yees li 1-2 teev. Kho kom zoo nkauj nrog cov zaub ntsuab los yog twigs.

Courtesan salad

Nws hloov tawm tias nqaij qaib mis nyias nyias, tshiab thiab noj qab haus huv. Cov khoom xyaw nram qab no yuav tsum tau ua noj:

• nqaij qaib mis - 700 grams;
• txiv lws suav tshiab - 1 daim;
• tswb kua txob (nyiam dua txiv kab ntxwv lossis liab) - 1 daim;
• crab nqaij lossis sticks - 200 grams;
• qej - 2 cloves.

Ntsev ntxiv rau saj. Mayonnaise yog siv los ntub cov zaub xam lav.

Cais cov nqaij haus luam yeeb ntawm cov pob txha, daim tawv nqaij thiab chop nrog rab riam. Txiav nqaij npuas los yog sticks rau tib qhov loj. Tev lub Bulgarian kua txob los ntawm cov noob thiab chop rau hauv ib daim hlab los yog nrog txiv lws suav nyob rau hauv me me cubes. Grind lub qej nyob rau hauv ib lub qej xovxwm. Chop lub almonds nyob rau hauv ib tug blender kom txog thaum zoo crumbs. Sib tov tag nrho cov khoom xyaw, ntxiv ntsev thiab ntxiv mayonnaise raws li ib tug sauce. Kho kom zoo nkauj sab saum toj ntawm cov zaub xam lav nrog almonds, tshuaj ntsuab.

Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws.

Hauv daim ntawv qhia no, ib daim ntawv ntsim yog nqakib dos. Cov saj ntawm cov zaub nyoos nrog nqaij qaib mis thiab nceb yog tau los ntawm kev siv cheese, qe thiab mayonnaise.

Ua noj cov khoom nram qab no:

• 400 grams qaib mis;
• 300 grams nceb (champignons);
• 8 qe;
• 1 dos;
• 200 grams cheese;
• 120-150 grams ntawm mayonnaise;
• ntsuab rau kho kom zoo nkauj.

qaib tau hau thiab txias. Tom qab ntawd, lawv yog crushed los ntawm txhais tes, parsing rau hauv fibers, los yog txiav mus rau hauv me me pieces nrog ib tug riam. Thawj txheej yog tsim los ntawm nqaij qaib fillet nyob rau hauv ib lub tais zaub xam lav. Spread generously nrog mayonnaise.

Sautéed nceb nrog dos yog siv ua txheej thib ob. Ua li no, txiav cov dos thiab nceb mus rau hauv me me pieces. Ib tablespoon ntawm roj yog ntxiv rau lub lauj kaub kub, ua ntej cov dos yog maj mam sautéed, ces nceb ntxiv thiab kib kom txog thaum kev sib tw. Tshaj tawm hauv cov zaub xam lav tom qab txias rau chav sov. Npog nrog mayonnaise rau soak.

txheej thib peb yog tsim los ntawm cheese, grated on ib tug nplua grater. Cov cheese nyuaj yog qhov zoo tagnrho. Maj mam compact qhov loj los ntawm nias nrog rab rawg. Ntxiv thiab du mayonnaise.

Raws li txheej kawg, siv cov qe boiled, tws ntawm ib tug nplua grater. Ntxiv rau lub tais zaub xam lav thiab kis tusyees tshaj qhov chaw. Finely tws zaub ntsuab yog siv rau kho kom zoo nkauj. Ua ntej noj, muab cov zaub xam lav tso rau hauv lub tub yees thiab tos 2-3 teev kom txog thaum cov khaubncaws sab nraud povtseg hauv mayonnaise.

Easy chicken mis salad recipe

Salad raws li qhov version ntawm daim ntawv qhia no txaus siab heev. Rau ib tug qab ntxiag sajNws yog qhov zoo dua rau nteg hauv txheej. Koj tuaj yeem ua hauj lwm hauv ib lub tais zaub xam lav los yog npaj rau hauv feem, nthuav tawm hauv lub tais. Npaj yooj yim thiab sai heev.

Txhawm rau npaj koj yuav xav tau cov khoom xyaw hauv qab no:

• boiled mis nyuj - 0.5 kg;
• qe qe - 6-7 pcs;
• carrots - 2 pieces;
• cheese - 0.2 kg;
• qej - 2 cloves;
• ntsev, kua txob;
• mayonnaise.

Ib kauj ruam, cov txheej txheem yog raws li hauv qab no:

1. Hauv lub lauj kaub, ntxiv ntsev rau hauv dej, tso cov nqaij qaib thiab ua noj kom txog thaum sib tw. Yaug cov nqaij kom huv si ua ntej ua noj.
2. Ib zaug, boil lub qe kom txog thaum lub qe khov. Tom qab lawv yuav tsum tau muab tso rau hauv dej txias, sue thiab tev. Tso ob yolks rau kho kom zoo nkauj. Chop cov qe rau ntawm ib lub grater ntxhib.
3. Chop carrots thiab cheese cais rau ntawm ib lub grater ntxhib.
4. Tom qab txias tag, lub mis yog txiav rau hauv me me nrog rab riam.
5. Chop qej nrog qej nias thiab sib tov nrog mayonnaise. Ntxiv kua txob mus saj. Cov txiaj ntsig sib xyaw yog siv los ua cov kua ntses.
6. Txhua cov khoom xyaw yuav tsum tau muab faib ua ob rau txheej txheej.

Cov txheej yuav tsum tau muab tso rau hauv cov kab ke hauv qab no: cov nqaij qaib tws, qe, carrots, cheese. Txhua txheej yog smeared nrog sauce. Tsis tas li ntawd, cov txheej txheem ntawm cov khaubncaws sab nraud povtseg yog rov ua dua nyob rau hauv ib qho kev txiav txim zoo sib xws thiab nrog rau kev siv ntawm kev hnav khaub ncaws ntawm lawv. Rau kev kho kom zoo nkauj, siv tws yolk. Koj tuaj yeem ua haujlwm rau ntawm lub rooj hauv ob peb teev, muab cov zaub xam lav lossis cov tais ntim rau hauvtub yees rau impregnation.

qaib fillet thiab dib xam lav

Daim ntawv qhia no kuj tsim nyog rau txhua hnub thiab hnub so zaub mov. Raws li cov khoom sib xyaw, koj tuaj yeem xaiv ntau yam khoom xaiv ntawm koj qhov kev txiav txim siab.

Qhov xav tau tseem ceeb yog lawv qhov sib xws. Ob leeg txheej thiab classic sib tov yog tso cai.

Koj yuav tsum tau npaj cov khoom hauv qab no:

• nqaij qaib mis - 500 grams;
• tshiab dib - 2 pieces;
• qe - 6 pieces;
• dos - 1 daim;
• mayonnaise - 100 grams;
• sunflower lossis txiv roj roj - 50 ml;
• ntsev - mus saj;
• vinegar - 1/2 tbsp. l.;
• parsley - 0.5 pawg.

Npaj ua haujlwm rau cov zaub xam lav no siv sijhawm ntev me ntsis.

Txij thaum qaib fillet yuav siv sij hawm ntev tshaj plaws los ua noj, nws yog ib qho tsim nyog kom boil nws ua ntej. Yaug cov nqaij kom huv si thiab muab tso rau hauv lub lauj kaub rau ntawm qhov hluav taws kub. Ua noj kom txog thaum siav rau 20 feeb.

Lub sijhawm no, koj tuaj yeem ua haujlwm ntawm cov qe: tawg ib lub qe rau hauv lub thawv, tuav nrog lub tov khoom lossis ib lub nplawm thiab kib rau ob sab hauv lub lauj kaub kub kom tau pancake. Nyob rau hauv tag nrho, koj yuav tsum tau ua noj 6 pancakes.

Tom ntej, maj mam marinate cov dos. Ua li no, zuaj nws thiab muab tso rau hauv dej kub, soak rau 10 feeb. Tshem cov dej. Raws li ib tug marinade, ntxiv dej txias diluted nrog ib tug teaspoon ntawm vinegar. Tos 5 feeb thiabntws hauv lub colander.

Tom qab ntawd, koj yuav tsum tau chop cov khoom xyaw: txiav lub qe pancakes rau hauv ribbons, txiav lub mis boiled rau hauv nruab nrab ib daim hlab, tshem tawm cov tawv nqaij los ntawm tshiab cucumbers thiab chop rau nyias strips. Tag nrho cov khoom yuav tsum tau muab tso rau hauv ib lub thawv rau kev pab rau lub rooj thiab sib tov meej nrog mayonnaise. Rau kev kho kom zoo nkauj, ntxiv parsley.

Tag nrho cov kev xaiv no muaj calorie ntau ntau thiab muaj cov mayonnaise tuaj yeem cuam tshuam kev noj haus ntawm cov poj niam ntxim hlub uas mob siab rau lub duav. Rau lawv, koj tuaj yeem pom zoo rau lwm cov zaub mov uas muaj protein ntau thiab tsis muaj calorie ntau ntau mayonnaise.

YCoco Chanel Gourmet

Salad yuav txaus siab tshwj xeeb los ntawm cov neeg ua raws li kev noj qab haus huv thiab saib lawv qhov hnyav.

Txawm hais tias cov khoom xyaw yooj yim hauv daim ntawv qhia, nqaij qaib mis nyias nyias nrog saj thiab muaj txiaj ntsig zoo yuav yog qhov tsim nyog kho kom zoo nkauj ntawm lub rooj noj mov.

Cov khoom xyaw:

• Nqaij qaib fillet - 400 grams;
• Txiv lws suav tshiab - 400 grams;
• tswb kua txob ci xim - 300 grams;
• cheese - 250 grams;
• qos yaj ywm - 400 grams;
• me me dos liab kom saj.

Kev hnav khaub ncaws koj tseem yuav xav tau roj txiv roj, kua txiv qaub, ntsev thiab kua txob.

Cov txheej txheem ua noj yuav siv sijhawm li 20 feeb:

1. Chop cov nqaij hau nrog koj txhais tes rau hauv fibers.
2. Txiav qos yaj ywm thiab txiv lws suav rau hauv nruab nrab pieces.
3. Txiav cov kua txob rau hauv me me strips.
4. Tshuajchop on ib tug nruab nrab grater.
5. Maj mam kne tag nrho cov khoom xyaw thiab hnav cov zaub xam lav nrog hnav khaub ncaws roj, kua txiv qaub thiab txuj lom.

Daim ntawv qhia kuj tsim nyog rau noj txhua hnub.

Caesar salad

Zoo rau cov neeg nyiam kev noj qab haus huv lossis cov uas xav kom poob phaus. Daim ntawv qhia qis-calorie nrog cov ntsiab lus ib txhij ntawm cov protein ntau tau poob rau hauv kev hlub nrog ntau tus poj niam.

Txhawm rau npaj qhov kev hloov pauv ntawm cov zaub xam lav nrov Italian, koj xav tau:

• 800 grams ntawm romaine lettuce;
• 300 grams ntawm Parmesan cheese;
• 400 grams nqaij qaib fillet;
• 4 qe;
• 2 tbsp. l. Dijon mustard;
• 4 qej cloves;
• 16 anchovies;
• 2 txiv qaub;
• Worcestershire ntses kom saj;
• 3 khob roj txiv roj;

Ua noj ua haus ua tiav hauv ob peb kauj ruam:

1. Ua ntej, koj yuav tsum kib nqaij qaib kom txog thaum Golden xim av.
2. Rau ntses, tuav qe hauv lub tshuab nrog Dijon mustard, qej, Worcestershire ntses, kua txiv qaub thiab anchovies. Nrog tas li nplawm, maj mam ntxiv cov roj txiv roj thiab 160 grams grated cheese.
3. Romano yog thawj txheej hauv lub tais zaub xam lav.
4. Slices ntawm kib nqaij qaib fillet yog kis rau saum.
5. Pour txhua yam nrog Caesar sauce.
6. Nyob ntawm cov cheese yog txiav rau hauv me me strips thiab kis rau saum.
7. Kho lub tais nrog croutons.

Vim li cas cov zaub xam lav no noj qab nyob zoo thiab nrov? Los ntawm qhov kev faib ua feem, koj tuaj yeem npaj 4noj hauv 30 feeb.

Vim cov ntsiab lus ntawm nqaij qaib ib qho kev pabcuam, muaj 66 grams ntawm cov protein, muaj cov roj txiv roj muab 183 grams roj. Thiab qhov ntawd yog ntawm 11 grams carbs ib qho kev pabcuam. Cov uas ua raws BJU yuav nyiam daim ntawv qhia no!

Zaub xam lav zaub thiab nqaij qaib fillet

Daim ntawv qhia zaub xam lav no yog universal, nws tuaj yeem npaj rau lub caij ntuj sov, thaum peb txaus siab nrog cov zaub ntau, thiab lub caij ntuj no, thaum lub cev tsis muaj cov vitamins thiab cov khoom tshiab.

Rau 4 servings yuav tsum:

• zaub xam lav - 4 pieces;
• Nqaij qaib fillet - 400 grams;
• tswb kua txob ci xim - 2 pcs.;
• liab dos - 2 pcs;
• pob kws qab zib - 1 tau;
• zaub roj - 4 tbsp. l.;
• ntsev, tshuaj ntsuab thiab yogurt los saj.

Kev npaj yuav siv sijhawm li 45 feeb thiab pib los ntawm kib cov fillets hauv cov roj kom txog thaum crispy. Tom qab npaj txhij, cov nqaij yuav tsum tau txiav thiab txiav mus rau hauv ib daim hlab.

Txiav cov zaub: chop lub dos rau hauv ib nrab rings, finely chop cov zaub, txiav cov kua txob rau hauv strips.

Nyob rau hauv ib lub thawv tob, sib tov tag nrho cov khoom xyaw, sib tov thiab nteg on lettuce nplooj. Cov zaub mov tuaj yeem noj rau ntawm ib qho zaub mov, hauv ib lub phaj lossis tais.

Variant muaj qhov sib npaug ntawm cov protein, rog thiab carbohydrates ib qho kev pabcuam: 27/20/22, uas ua rau daim ntawv qhia no kujnrov heev rau cov neeg uas ua raws li kev noj qab haus huv. Xaiv daim ntawv qhia nqaij qaib mis, cov duab yuav pab nrog qhov no.