Zaub xam lav nrog nqaij qaib, celery thiab pineapple: zaub mov txawv

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Nqaij qaib, celery thiab pineapple nyias yog nyiam los ntawm cov neeg nyiam ntawm cov tais diav tshiab thiab lub teeb. Nws yog nrov heev ntawm cov ntxhais uas saib lawv daim duab. Ntawm lub rooj festive, nws kuj yuav pom qhov chaw hwm. Peb tsab xov xwm yuav muab koj cov zaub mov zoo tshaj plaws rau qhov khoom noj qab no.

khoom muaj txiaj ntsig

Zaub xam lav nrog nqaij qaib, celery thiab pineapple yog zaub mov noj. Nws txhawb kev zom zaub mov, ntxuav lub cev ntawm co toxins, enriches nws nrog cov vitamins thiab minerals. Celery stalks muaj cov vitamins B, E thiab PP, nrog rau A, C, K. Cov zaub yog nplua nuj nyob rau hauv cov khoom tseem ceeb: potassium, calcium, zinc, hlau, magnesium. Pineapple kuj zoo nyob rau hauv txhua txoj kev. Tsis tas li ntawd, nws muaj iodine, uas normalizes hormonal metabolism hauv tib neeg lub cev.

Celery thiab pineapple yog cov calories tsawg. Lawv muaj ntau cov fiber ntau noj qab haus huv, polyunsaturated acids thiab noj fiber ntau. Yog li ntawd, niaj zaus noj zaub xam lav nrog cov khoom xyaw no yuav pab koj poob phaus ntxiv yam tsis muaj teeb meem.

Nqaij qaib, celery thiab pineapple nyias muaj qhov saj zoo heev. Tag nrho cov khoom sib xyaw ua ke sib haum xeeb. Lub qab zib thiab qaub saj ntawm pineapple softens lub harshness ntawm celery. Thiab cov nqaij qaib sib tw zoo kawg nkaus rau hauv pawg no, hais txog qhov ci ntsa iab ntawm nws cov neeg koom tes. Rau piquancy, zaub xam lav tuaj yeem sprinkled nrog cheese. Koj tuaj yeem hloov daim ntawv qhia classic me ntsis thiab ntxiv ib lub kua rau kev kho. Refueling kuj yuav txawv. Yogurt thiab low-fat qaub cream yog nrov heev. Rau kev qab zib, lawv tuaj yeem tov nrog muv zib ntab. Cov nyhuv yuav amazing.

Yuav tsum muaj cov khoom xyaw

Tsis txhob tso tseg koj tus kheej txaus siab ua cov zaub mov zoo kawg no. Koj tuaj yeem nrhiav tau tag nrho cov khoom rau nws hauv lub khw muag khoom ze tshaj plaws. Ua noj yuav siv li ob peb feeb. Thiab qhov tshwm sim yuav tau thov.

Cov khoom xyaw:

• celery paus - 200 grams;
• pineapple tshiab - 200 grams;
• qab zib thiab qaub kua txiv - ob daim;
• lettuce - 200 grams;
• Nqaij qaib fillet - 200 grams;
• walnut kernels - peb tablespoons;
• ntsuab, cranberries, yogurt (tsawg-fat qaub cream) - mus saj.

txheej txheem ntawm kev ua

Yooj yim ua zaub xam lav nrog nqaij qaib, celery thiab pineapple. Cov duab yuav tso cai rau koj los ua tus tswv daim ntawv qhia yam tsis muaj teeb meem ntau.

1. Ua ntej koj yuav tsum tau boil cov nqaij qaib fillet. Tom qab ntawd nws yuav tsum tau txiav rau hauv cubes.
2. Tom qab ntawd koj yuav tsum tau chop lub celery paus rau ntawm ib tug ntxhib grater. Tib txoj kevyuav tau ua apples.
3. Tom ntej no, ib lub nplhaib ntawm cov pineapple tshiab yuav tsum tau txiav rau hauv slices.
4. Tom qab ntawd, zaub xas lav yuav tsum muab torn rau hauv me me nrog koj txhais tes.
5. Tom qab ntawd cov walnuts yuav tsum tau kib hauv lub lauj kaub.
6. Tam sim no tag nrho cov khoom xyaw yuav tsum tau muab tso rau hauv ib lub tais, lub caij nrog qaub cream los yog yogurt, ntxiv cranberries thiab sib tov txhua yam zoo.
7. Nyob rau hauv xaus, lub tais yuav tsum tau sprinkled nrog tws tshuaj ntsuab.

Nqaij qaib, celery thiab pineapple nyias npaj txhij! Nws yuav kov yeej nrog nws ilv qab zib thiab qaub saj. Yog tias koj npaj yuav ua haujlwm rau hauv ntu, tom qab ntawd txhua lub vase tuaj yeem dai kom zoo nkauj nrog lub nplhaib pineapple uncut, nyob rau hauv nruab nrab ntawm qhov chaw ntawm cranberry.

Hmo Ntuj Dawb

Muaj ntau txoj hauv kev los ua nqaij qaib, celery thiab pineapple nyias. Cov muaj pes tsawg leeg sib txawv nyob ntawm seb qhov kev nyiam ua noj ntawm cov chaw tsim khoom. Qee qhov kev hloov pauv tau muab lub npe romantic heev. "White Nights" yog ib tug ntawm lawv. Txhawm rau npaj lub tais, koj yuav tsum khaws cov khoom hauv qab no:

• YBeijing cabbage - 200 grams;
• celery stalks - 200 grams;
• crab sticks - 200 grams;
• Txiv apples qab zib - 200 grams;
• kaus poom pineapples - 200 grams;
• Nqaij qaib fillet - 200 grams;
• qaub cream, mayonnaise - mus saj.

ua noj ua haus:

1. Ua ntej tshaj, koj yuav tsum tau chop lub suav cabbage.

Nyob rau hauv cubes thiab Fry fillets.

2. Tom qab ntawdQos yaj ywm peeled celery stalks thiab crab sticks.
3. Tom qab ntawd txiv apples qab zib thiab cov kaus poom pineapples yuav tsum tau txiav rau hauv daim.
4. Tom qab ntawd koj yuav tsum npaj khaub ncaws. Ua li no, muab cov yogurt thiab mayonnaise nyob rau hauv sib npaug proportions.
5. Tam sim no koj yuav tsum sib tov tag nrho cov khoom xyaw rau hauv lub tais tob.

Salad npaj txhij! Yog xav tau, crab sticks hloov tau nrog cw.

Lwm txoj kev xaiv

Lwm txoj kev ua zaub xam lav nrog nqaij qaib, pineapple thiab celery. Daim ntawv qhia yuav siv cov mayonnaise hauv tsev ua kev hnav khaub ncaws. Thiab sunflower noob dheev tshwm sim ntawm cov khoom xyaw.

Cov khoom xyaw:

• nqaij qaib fillet - ob daim;
• celery stalk - ib pawg;
• fresh pineapple - ib nrab txiv hmab txiv ntoo;
• sunflower noob - 50 grams;
• mayonnaise - ob tablespoons;
• txiv roj roj - ib tablespoon;
• ntsev, kua txob - mus saj.

ua noj ua haus:

1. Ua ntej koj yuav tsum tau ntxuav thiab qhuav cov celery. Tom qab ntawd nws yuav tsum tau crushed rau hauv me me cubes.
2. Tom ntej no, koj yuav tsum tau tev ib nrab ntawm cov pineapple thiab txiav nws ib yam li cov celery.
3. Tom qab ntawd Fry cov nqaij qaib hla nruab nrab kub. Ntsev thiab kua txob tuaj yeem ntxiv thaum kawg ntawm kev ua noj.
4. Tom qab ntawd, koj yuav tsum qhuav cov noob paj noob hlis hauv lub lauj kaub. Lawv yuav tsum yog golden xim av thiab crispy.
5. Y Cov kauj ruam tom ntej yog sib tov tag nrho cov khoom xyaw rau hauv lub tais zaub xam lav, ncuav nrog mayonnaisethiab sprinkle nrog sunflower noob.

Cov zaub xam lav npaj raws li daim ntawv qhia no txaus siab heev. Nws muaj peev xwm ua tau los ua zaub mov ywj pheej.

Transformer salad

Daim ntawv qhia tuaj yeem ua raws li koj nyiam. Cia peb ua raws li tus qauv zaub xam lav nrog nqaij qaib, celery thiab pineapple. Daim ntawv qhia nrog daim duab yuav pab koj ua nws yam tsis muaj kev siv zog ntau. Thiab tom qab ntawd peb xav txog dab tsi tuaj yeem hloov pauv hauv nws? Mus ua haujlwm!

Cov khoom xyaw:

• qaib mis - ib daim;
• celery - 200 grams;
• pineapple (cov kaus poom) - 200 grams;
• natural yogurt, mustard, zib ntab, ntsev, kua txob dub kom saj.

ua noj ua haus:

1. Ua ntej koj yuav tsum tau boil thiab tsuav nqaij qaib.
2. Tom qab ntawd koj yuav tsum tau tev, ntxuav thiab ziab cov txiv pineapple thiab celery. Tom qab ntawd, lawv yuav tsum tau txiav rau hauv qhov sib npaug.
3. Tom ntej no, koj yuav tsum sib tov tag nrho cov khoom xyaw thiab ncuav tshaj lub hnav khaub ncaws ua los ntawm zib mu, mustard thiab yogurt.

Yog li, lub tais npaj txhij! Tab sis yuav ua li cas yog tias cov qhua nyob ntawm lub qhov rooj, thiab peb tau khiav tawm ntawm pineapples? Kua, celery thiab nqaij qaib yog ib qho zaub xam lav tsim nyob rau hauv qhov xwm txheej zoo li no. Nws tuaj yeem ntxiv nrog cov carrots tshiab thiab seasoned nrog sib tov ntawm yogurt, mustard, zib ntab thiab txiv qaub kua txiv. Koj yuav tau txais lub teeb, vitamin thiab cov khoom noj txom ncauj tshiab uas txhua tus yuav nyiam.

YHomemade mayonnaise

Txhua tus paub siv qhov zoo tshaj plawshomemade mayonnaise rau nyias hnav khaub ncaws. Tab sis tsis yog txhua tus txiav txim siab ua noj rau lawv tus kheej. Thiab nyob rau hauv vain. Ua nws yooj yim. Tab sis koj yuav tsum tau siv rau qhov sib txawv saj, vim tias tsis muaj teeb meem khoom noj khoom haus additives thiab flavors nyob rau hauv homemade sauce. Tab sis qhov tshwm sim yuav txaus siab rau koj. Tom qab tag nrho, rau lub hom phiaj ntawm koj tus kheej noj qab haus huv, nws yog tsim nyog ua ib tug me ntsis kev rau siab. Peb muab ib daim ntawv qhia rau homemade txiv qaub mayonnaise. Feem ntau, nws yuav ua rau koj tsis nco qab txog cov khw muag khoom yuav khoom.

Cov khoom xyaw:

• zaub roj (kuj) - ib khob;
• qe qe - peb daim;
• ntsev - ib nrab teaspoon;
• kua txiv los ntawm ib nrab ntawm txiv qaub;
• mustard hmoov - ib nrab teaspoon.

ua noj ua haus:

1. Ua ntej tshaj, koj yuav tsum cais cov dawb ntawm cov yolks.
2. Tom qab ntawd, mustard, kua txiv qaub thiab yolks yuav tsum tau ntxiv rau lub tais. Txhua yam yuav tsum sib tov zoo, ntsev thiab tso rau hauv tub yees li tsib feeb.
3. Tom ntej no, koj yuav tsum tuav cov sib tov nrog ib tug tov khoom, cia ntxiv roj los ntawm poob. Thaum lub yolks dhau los ua lub teeb, qhov ceev ntawm lub cuab yeej tuaj yeem nce ntxiv. Nyob rau hauv rooj plaub no, nws raug tso cai ntxiv roj nyob rau hauv loj feem.
4. Kev Npaj yog txiav txim los ntawm qhov muag. Yog hais tias lub mayonnaise yog tuab heev, koj muaj peev xwm ntxiv dej rau nws.

Nyob zoo!