Lub caij nplooj ntoos hlav beriberi yog dab tsi? Cov tsos mob thiab cov kev tawm tsam

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Thaum kawg, lub caij nplooj ntoo hlav tuaj, lub hnub tau tshwm sim, tab sis … lub siab xav thiab kev noj qab haus huv tau qis dua qhov nruab nrab, thiab qhov kev xav hauv daim iav tsis txhawb nqa. Feem ntau, koj tsis muaj cov vitamins txaus. Peb lub cev yog cov txheej txheem nyuaj heev, uas tuaj yeem mob los ntawm qhov tsis muaj ib qho kev cuam tshuam mus ntev. Qhov no muaj tseeb rau cov vitamins thiab. Tom qab tag nrho, cov tshuaj no ua lub luag haujlwm tseem ceeb. Lawv koom nrog txhua yam kev ua haujlwm ntawm lub cev thiab biochemical ntawm lub cev, yog li nws pom tseeb tias tsis muaj ib qho ntawm

cov khoom qhia txog qhov tsis sib xws. Qhov tsis muaj lossis tsis muaj cov vitamins hauv lub cev hu ua "avitaminosis". Thiab feem ntau tus mob no yog pom nyob rau hauv lub caij nplooj ntoos hlav. Caij nplooj ntoos hlav avitaminosis yog ib qho mob loj. Nws cov tsos mob tshwm sim hauv 60-90% ntawm cov neeg. Zoo li tsis muaj dab tsi mus ntsib kws kho mob, tab sis lub xeev kev noj qab haus huv yog qias neeg.

Caij nplooj ntoos hlav beriberi. Symptoms

• mob nkees nkees, nce tsaug zog, qaug zog.
• daim tawv nqaij tawv, plaub hau du, nkig nyias rau tes.
• Cov pos hniav los ntshav, cov kab nrib pleb tuaj yeem tshwm sim ntawm cov ces kaum ntawm lub qhov ncauj uas tsis zoo.
• Kev pom kev txo qis, tshwj xeeb tshaj yog nyob rau lub teeb pom kev tsawg (thaum yav tsaus ntuj).
• Kev txo qis thiab mloog zoo, nco tsis taus.
• Kev mob hnyav ntawm cov kab mob uas twb muaj lawm, raug mob khaub thuas.

Txoj kev ntseeg siab tshaj plaws kom tsis txhob muaj tus mob no lossis rov qab mus rau qhov qub yog tsim kom muaj zaub mov zoo. Nyob rau lub caij ntuj no, peb feem ntau raug ntxias los ntawm cov khoom "tsis zoo", uas suav nrog cov nplej zom, cov khoom ci ci, cov khoom ua tiav, cov nqaij. Nyob rau hauv huab cua txias, nws yog ib qho tseem ceeb heev tsis txhob hnov qab txog txiv hmab txiv ntoo thiab zaub. Tom qab ntawd koj yuav tsis raug kev txom nyem thaum lub caij nplooj ntoos hlav. Caij nplooj ntoos hlav beriberi zoo kawg nkaus "kho" nrog rau txoj cai thiab tsim nyog mus kom ze rau khoom noj khoom haus. Txoj kev no ntau heev

zoo dua li noj tshuaj lossis vitamin complexes. Yog tias tsis muaj lub sijhawm los txhim kho cov khoom noj khoom haus, koj tuaj yeem siv tau thiab siv cov vitamin complexes. Tab sis tsis muaj dab tsi zoo dua li cov khoom ntuj tsim.

Yuav kom nws yooj yim dua los kov yeej lub caij nplooj ntoo hlav beriberi, koj yuav tsum muaj lub tswv yim hauv cov zaub mov uas cov vitamins yog:

Vitamin A: carrots, txiv lws suav, beets, taub dag, kua txob liab, apricots, pob kws, nettles.

B vitamins: B1 - muffins, oats, mov, poov xab, nqaij npuas thiab nqaij nyuj, ceev, qe qe thiab legumes. B2 - mis nyuj, nqaij, ntses, poov xab, zaub tshiab, cereals (tsis muaj alkaline ib puag ncig yog tsim nyog los khaws cov vitamin no).

Vitamin C: citrus txiv hmab txiv ntoo, rosehips, dub currants, txiv apples, hiav txwv buckthorn, strawberries, strawberries, tshuaj ntsuab, zaub qhwv, qos yaj ywm, sorrel, liabkua txob.

Vitamin D: Cov khoom noj mis nyuj, roj ntses thiab ntau hom ntses liab, qe qe thiab butter.

Vitamin E: rosehip, qe qe, zaub ntsuab, zaub roj.

Yuav kom tshem tawm lossis tsis tau lub caij nplooj ntoo hlav beriberi, koj yuav tsum noj kom raug. Qhov no txhais tau tias txhua txhua hnub koj cov zaub mov yuav tsum muaj tag nrho cov khoom noj. Tsis muaj ib yam khoom hauv ntiaj teb uas muaj tag nrho cov khoom tsim nyog rau lub neej, yog li zaub, txiv hmab txiv ntoo, cereals, mis nyuj, thiab nqaij yuav tsum nyob rau hauv cov ntawv qhia zaub mov txhua hnub. Tshwj xeeb tshaj yog nyob rau lub caij ntuj no thiab caij nplooj ntoos hlav, thaum caij nplooj ntoos hlav vitamin deficiency looms ntawm lub qab ntug.