Yooj yim caij nplooj ntoos hlav zaub xam lav

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Daim ntawv qhia rau lub caij nplooj ntoos hlav zaub xam lav yog nyob rau hauv arsenal ntawm txhua tus niam tsev. Sai li thawj cov zaub tau tshwm sim hauv khw muag khoom, ntau tus ntawm lawv sim ua kom lawv lub tsev nrog lub teeb thiab noj qab nyob zoo tais diav. Niaj hnub no peb caw koj kom paub txog cov zaub mov yooj yim thiab qab rau lub caij nplooj ntoos hlav zaub xam lav. Lawv muaj ntau cov vitamins thiab tshuaj muaj txiaj ntsig zoo rau lub cev, thiab lawv tuaj yeem suav nrog hauv koj cov zaub mov rau cov neeg uas ua raws li kev noj haus kom raug.

Caij nplooj ntoos hlav zaub xam lav nrog zaub qhwv thiab carrots

Tej zaum, cov zaub mov no yooj yim dua thiab noj qab haus huv dua thiab nws yuav nyuaj los ua ib yam dab tsi. Txhua yam peb xav tau yog tshiab cabbage thiab carrots. Nco ntsoov ntxuav cov zaub kom zoo. Peb tshem tawm lub sab sauv nplooj los ntawm cabbage, tev lub carrots nrog ib tug riam. Koj tuaj yeem ntxiv dos yog tias koj nyiam. Txiav lub cabbage heev thinly. Muab tso rau hauv saucepan los yog sib sib zog nqus tais, ntxiv ntsev me ntsis. Peb sib tov txhua yam zoo. Grate carrots on mediumgrater. Ua kom lub cabbage ntau muaj kua thiab mos, koj tuaj yeem mash nws nrog koj txhais tes. Muab tag nrho cov khoom xyaw ua ke thiab sib tov. Peb sau nrog me me ntawm sunflower roj. Koj tuaj yeem ntxiv taum ntsuab, pob kws, radishes, dib thiab lwm yam khoom xyaw rau lub caij nplooj ntoos hlav zaub xam lav zaub xam lav.

Vitamin Y

Nws tsis yog coincidence tias daim ntawv qhia no tau txais lub npe zoo li no. Yog tias koj xav tau cov vitamins tsim nyog rau tib neeg lub cev los ntawm cov khoom ntuj tsim, thiab tsis yog los ntawm lub tsev muag tshuaj, ces koj yuav tsum npaj cov vitamin zaub xam lav ntau zaus. Yam khoom twg peb yuav xav tau?

Cia sau cov khoom xyaw tseem ceeb:

• noob;
• tshiab dib thiab txiv lws suav;
• dill;
• radish;
• qe;
• ntsev;
• sunflower roj;
• mustard.

Txhua yam khoom tsim nyog yog nyob ntawm peb lub ntsis ntiv tes.

Tam sim no cia peb mus ua noj ib lub teeb thiab cua, thiab tseem ceeb tshaj - zaub xam lav noj qab haus huv. Ntxuav tag nrho cov zaub kom zoo thiab so qhuav. Cia peb muab cov qe kom boil. Radishes, cucumbers thiab txiv lws suav txiav rau hauv cubes los yog lub voj voog me me, raws li koj nyiam. Boiled qe yuav tsum txias, thiab tsuas yog tom qab ntawd ntxiv rau cov zaub xam lav. Qe tuaj yeem txiav rau hauv slices. Zaub xam lav tuaj yeem hnav nrog mayonnaise lossis roj sunflower, tab sis nws yog qhov zoo tshaj plaws los ua cov kua ntses tshwj xeeb. Ua li no, ntxiv ib me me ntawm qab zib thiab ntsev rau qaub cream. Sib tov txhua yam zoo. Ntxiv ib me me ntawm mustard, sunflower roj thiab vinegar. Roj rojzaub xam lav thiab sprinkle nrog dill los yog lwm yam tshuaj ntsuab.

Cia ua ib qho yooj yim caij nplooj ntoos hlav nyias. Peb yuav xav tau cov khoom hauv qab no:

• zaub qhwv dawb - ib nrab diav me me;
• raisins - 3-4 tablespoons;
• nruab nrab-qhov loj me carrots - 2 lossis 3 daim;
• txiv apples (nws yog qhov zoo dua rau noj tsis ntau yam qab zib) - 2-3 pcs.;
• cia wb coj zib mu ua zaub xam lav.

Ib ntu ntawm kev ua:

1. Txhua zaub yog ntxuav thiab ntxuav.
2. Cabbage yog finely tws, carrots thiab txiv apples grated.
3. Yaug cov raisins zoo thiab ncuav dej npau npau rau lawv. Nws yuav npaj tau li ntawm ib nrab teev.
4. Muab tag nrho cov khoom xyaw rau hauv ib lub tais tob thiab sib tov.
5. Muaj ib tug me ntsis zib mu. Nyob rau hauv lub neej yav tom ntej, rau kev hloov hauv saj ntawm cov zaub xam lav, koj tuaj yeem ntxiv cov noob hnav, cov txiv ntseej, thiab cranberries.

Crab sticks and txiv lws suav

Ntxiv lwm cov zaub xam lav qab thiab zoo nkauj rau koj cov zaub mov txawv. Nws tuaj yeem muab tau txawm rau cov neeg uas sim noj cov zaub mov uas tsis tshua muaj calorie. Txiv lws suav thiab crab sticks yog txiav mus rau hauv me me cubes los yog pieces. Peb kuj xav tau ib qho me me ntawm cov cheese nyuaj. Yog li ntawd cov txiv lws suav tsis muab kua txiv ntau, nws yog qhov zoo tshaj kom muab tso rau hauv ib lub colander. Ntxiv tag nrho cov khoom xyaw nyias ua ke thiab sib tov maj mam. Cheese tuaj yeem txiav rau hauv cubes lossis grated. Salad yog qhov zoo tshaj plaws seasoned nrog me me ntawm mayonnaise. Rau ib tug spicier saj,Peb pom zoo kom ntxiv ob peb cloves ntawm grated qej. Koj tuaj yeem kho cov zaub xam lav nrog parsley, dill lossis lettuce.

Caij nplooj ntoos hlav zaub xam lav nrog dib thiab zaub qhwv

Dab tsi ntxiv tuaj yeem ua tau raws li tsev lossis cov qhua tuaj yeem xav tau? Yog tias peb muaj cov zaub qhwv dawb, cov taum ntsuab thiab cov dib tshiab hauv peb lub tub yees, ces peb tuaj yeem npaj cov zaub mov qab thiab noj qab nyob zoo. Xws li cov zaub xam lav yuav rov hais dua rau cov neeg uas saib xyuas qhov tseeb ntawm lawv cov khoom noj. Cabbage thiab dib yog thinly sliced. Ncuav cov zaub npaj rau hauv ib lub tais zaub xam lav zoo nkauj. Tom qab ntawd muab ib lub thawv ntawm peas ntsuab thiab ntxiv rau nws thiab. Peb sib tov txhua yam zoo. Koj tuaj yeem sau cov zaub xam lav nrog sunflower roj. Ua ntej pab, nws yuav tsum tau s alted. Cov zaub xam lav no yog cov zaub mov zoo tshaj plaws rau txhua pluas noj. Qhov zoo tshaj plaws, nws tsis siv sijhawm ntev los npaj.

Nrog radish

Cov zaub mov no zoo meej rau noj hmo lig yog tias koj ntshai ua kom hnyav thiab suav tag nrho cov calories. Txhawm rau npaj cov zaub xam lav koj yuav xav tau: zaub qhwv, pob kws hauv kaus poom, radish, sunflower roj. Shred lub cabbage thiab sib tov nrog me ntsis ntsev. Qhov no yog ua kom nws muab kua txiv hmab txiv ntoo thiab ua softer. Grate lub radish on ib tug nplua grater. Ncuav pob kws rau hauv lub tais zaub xam lav thiab nteg tawm cov zaub npaj. Sau nrog sunflower roj. Yog tias koj xav tau kev xaiv ntau ntxiv, koj tuaj yeem siv mayonnaise thiab croutons.

Nrog cov dos ntsuab thiab lettuce

Lub caij ntuj no, peb coob leej tau txais txiaj ntsig ntxiv, kev ntxub ntxaug phaus. TABSISvim lub caij ntuj sov ua ntej, thaum peb thiaj li xav tau slim thiab haum. Yuav ua li cas? Hloov mus ua zaub mov qab thiab lub caij nplooj ntoos hlav zaub xam lav (daim ntawv qhia nrog cov duab tau nthuav tawm hauv kab lus no). Lawv muaj ib tug loj tus naj npawb ntawm cov khoom tseem ceeb, yog li ntawd lawv yuav coj tsuas undoubted txiaj ntsim rau peb lub cev. Txhawm rau npaj cov zaub xam lav tom ntej, peb xav tau cov khoom xyaw nram qab no: ntsuab dos, lettuce, tshiab dib, boiled qe, sunflower roj. Cia peb pib ua noj. Finely chop lub lettuce thiab ntsuab dos. Tsis txhob hnov qab tias tag nrho cov khoom yuav tsum tau ntxuav kom huv si. Boiled qe thiab dib txiav mus rau hauv me me cubes. Sib tov txhua yam thiab ntxiv me me ntawm sunflower roj. Zaub xam lav tuaj yeem seasoned nrog mayonnaise, tab sis nyob rau hauv cov ntaub ntawv no koj tau txais ib tug ntau-calorie tais.

Zaub xam lav yog ci, qab thiab noj qab nyob zoo. Rau kev ua noj, nws yog qhov zoo tshaj rau noj cov kua txob ntau xim. Peb kuj xav tau: txiv lws suav, noob hnav thiab ntsuab dos. Zaub yog txiav rau hauv slices. Tom qab ntawd sib tov, ntxiv sunflower roj thiab noob hnav.

Tricks ntawm kev lag luam

Yog tias koj txiav txim siab npaj lub caij nplooj ntoo hlav nrog zaub qhwv thiab dib lossis lwm yam zaub raws caij nyoog, ces cov ntaub ntawv hauv qab no tuaj yeem ua ke:

• Ntxiv cov kua txiv qaub yuav muab cov tais ua tiav ib qho tsw, thiab tseem yuav muaj peev xwm sib txawv nws saj.
• Cabbage rau zaub xam lav yuav tsum tau txiav rau hauv nyias nyias. Yog li cov tais diav tiav yuav tig tawm ntau muaj kua thiab sib tw.
• Refill raucaij nplooj ntoos hlav zaub xam lav tuaj yeem pab tsis tau nrog cov roj zaub, tab sis kuj nrog lwm cov khoom xyaw. Ntawm cov neeg nyiam tshaj plaws: kua txiv qaub, kua txiv hmab txiv ntoo, zib ntab, mustard, kua ntses.
• Thaum ntxiv cov dos tshiab rau zaub xam lav, koj yuav tsum xub txiav nws thiab ncuav dej npau npau rau nws. Qhov no yog ua los txhawm rau tshem tawm qhov iab thiab tsw ntxhiab tsw.

Nyob hauv kaw

Tej zaum koj tuaj yeem yooj yim tuaj nrog cov zaub mov txawv tshiab rau lub caij nplooj ntoo hlav. Qhov tseem ceeb tshaj plaws yog kom muaj lub siab xav txhim kho koj cov txuj ci thiab kev muaj peev xwm. Hauv tsev yuav txaus siab rau koj qhov kev siv zog thiab yuav zoo siab heev los sim cov zaub xam lav caij nplooj ntoos hlav (cov zaub mov txawv rau qee qhov ntawm lawv tau nthuav tawm hauv kab lus no) uas koj npaj rau lawv. Thiab peb tsuas yog xav kom koj noj qab haus huv xwb!