Yuav ua li cas qab ua nqaij qaib: zaub mov nrog cov duab

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Muaj ntau cov zaub mov txawv nqaij qaib. Ib tug neeg nyiam kib, nrog ib tug qab crust, muaj lovers ntawm noj zaub xam lav nrog no noog. Thiab qee tus neeg tsis tuaj yeem ua neej nyob yam tsis muaj zaub mov qab nrog cov kua ntses thiab qos yaj ywm. Txawm li cas los xij, nqaij qaib yog hlub los ntawm txhua tus neeg lossis yuav luag txhua tus. Nws tsis yog tsuas yog ceev rau kev npaj, nws yog lub hauv paus rau ntau yam tais diav, tab sis kuj pab tau. Qhov no tej zaum yog vim li cas nws thiaj li pom nyob rau hauv cov zaub mov txawv. Nqaij qaib yog ib yam khoom tseem ceeb hauv yuav luag txhua chav ua noj.

Txoj kev zoo ntawm nqaij qaib. Qee cov ntaub ntawv

Vim li cas sawv daws nyiam noj nqaij qaib heev? Vim tias hom nqaij no muaj txiaj ntsig. Ua ntej tshaj plaws, nws muaj cov tsiaj protein, uas tsim nyog rau cov leeg. Nws tseem tsim nyog sau cia cov ntsiab lus calorie tsawg. Ib puas grams ntawm cov khoom muaj txog 190 kilocalories, nyob ntawm seb qhov tshwj xeeb ntawm cov carcass.

Cov kab muaj txiaj ntsig zoo, uas tseem muaj nyob hauv cov nqaij qaib, pab lub cev tawm tsam ntau yam kab mob, nce kev tiv thaiv tag nrho. Tsis tas li ntawd, nws muaj cov vitamins A, B, nrog rau cov poov tshuaj thiab magnesium. Tag nrho cov no pab nrog cov xwm txheej ntxhov siab, txhawb lub plawv, thiab tseem cuam tshuam rau kev tsim cov ntshav.

Nqaij qaib fillet yog pom zoo rau cov neeg laus, vim nws pab tiv thaiv cov tsos mobatherosclerosis, txhim kho kev nco, thiab tseem ua rau kev laus zuj zus. Thiab nqaij qaib pab txo qis cov roj cholesterol thiab nce metabolic tus nqi.

Salad nrog prunes thiab fillet

Nws yog qhov tsim nyog los pib cov npe ntawm cov zaub mov nqaij qaib nrog zaub xam lav. Txhawm rau npaj cov zaub mov qub, koj xav tau cov khoom xyaw hauv qab no:

• 250 grams fillet (raw);
• 150 grams ntawm pitted prunes;
• 50 grams txiv ntseej (ib yam);
• 150 grams nyoos lossis marinated nceb;
• ob qe qaib;
• me ntsis zaub ntsuab rau kho kom zoo nkauj;
• ntsev thiab kua txob;
• zaub roj rau hnav khaub ncaws.

Nws tseem tsim nyog sau cia tias yog siv cov nceb tshiab, koj tuaj yeem ntxiv ib nrab ntawm dos.

Ua ntej, boil nqaij qaib fillet. Txhawm rau ua qhov no, txo cov khoom rau hauv boiling s alted dej thiab ua noj kom txog thaum kev sib tw. Nws feem ntau yuav siv li nees nkaum feeb. Cov fillets ces txias thiab txiav mus rau hauv ib daim hlab los yog yooj yim disassembled rau hauv fibers.

Prunes yog nchuav nrog dej kub thiab tso cai rau sawv ntsug li kaum feeb, txiav rau hauv nyias strips, ntxiv rau nqaij qaib. Tam sim no cov qe yog boiled, rubbed on ib tug nplua grater, sib tov nrog rau lwm cov khoom xyaw.

Yog siv cov nceb pickled, lawv tsuas yog finely tws. Raw txiav rau hauv slices. Dos yog txiav mus rau hauv cubes. Ua ntej, dos yog kib hauv ib qho me me ntawm cov roj zaub, thiab tom qab ntawd cov nceb ntxiv rau nws. Fry kom txog thaum kev sib tw.

Cov txiv ntseej yog crushed nrog rab riam los yog rab riam. Txhua yam yog sib xyaw thiabhnav khaub ncaws nrog ntsev, kua txob thiab zaub roj. Koj tuaj yeem siv txiv ntseej lossis, piv txwv li, sunflower unrefined. Thaum ua hauj lwm, decorate nrog tws fragrant zaub.

S alted chicken

Leej twg tsis nyiam qaib cov zaub mov uas ua kom qab qab? Tej zaum, muaj tsawg heev, tsawg tus neeg zoo li no. Daim ntawv qhia rau lub qhov cub tsuas yog ib qho ntawm cov ntawd. Nws yuav tsum muaj tsawg kawg nkaus ntawm cov khoom xyaw, uas yog xov xwm zoo. Nws hloov tawm ib lub tais zoo nkauj heev thiab tsw qab rau me ntsis nyiaj. Thiab nws tsuas yog siv ob peb yam khoom xyaw:

• Ib tug qaib qhov nruab nrab.
• pob ntsev.
• me ntsis av dub kua txob.

Tsuas yog peb cov khoom xyaw, thiab daim ntawv qhia rau nqaij qaib hauv qhov cub yuav dhau los ua lub kaus mom tiag tiag hauv txhua tsev neeg. Tom qab tag nrho, nws tsis xav tau kev npaj. Nws yog qhov zoo tshaj plaws los xaiv ib lub cev nrog cov ceg tuab, nruab nrab loj. Ua kom lub tais muaj kua thiab qab.

Daim ntawv qhia nqaij qaib ib kauj ruam: duab thiab piav qhia

Ua ntej koj yuav tsum tau tshem lub cev tawm ntawm lub freezer ua ntej. Yog tias koj cia nws pw li plaub caug feeb, ces cov zaub mov yuav sib npaug thiab qab heev. Thiab nws yuav siv sij hawm tsawg dua los ua noj.

Nws tseem tsim nyog preheat qhov cub rau 180 degrees. Cov nqaij qaib yog ntxuav thiab txiav rau hauv nruab nrab ntawm lub mis. Me ntsis qhia nws hauv cheeb tsam no. Tam sim no rub lub carcass nrog dub kua txob. Nws tsis tuaj yeem ua qhov no, tab sis tom qab ntawd yuav tsis muaj qhov pom tseeb ntse thiab aroma ntawm cov txuj lom hauv av tshiab.

Tam sim no muab ntsev rau ntawm daim ntawv ci, tag nrho pob. Tsis muaj dab tsi ntxiv! Xws litag nrho cov nqaij qaib daim ntawv qhia nyob rau hauv qhov cub yog nto moo rau qhov no, uas koj tsis tas yuav ntxiv ntsev. Txawm cov poj niam uas tsis muaj kev paub dhau los yuav tsis tuaj yeem ua zaub mov ntau.

Tam sim no muab qaib rau ntawm ntsev. Koj yuav tsum muab tso rau pem hauv ntej. Tam sim no lub tais raug xa mus rau ci rau plaub caug feeb. Tab sis ntau nyob ntawm qhov loj ntawm qhov carcass, yog li koj yuav tsum saib xyuas cov txheej txheem ua noj ua ntu zus.

Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws

Lwm daim ntawv qhia nqaij qaib qab (duab ntawm cov nqaij qaib ua tiav kuj tig tawm los ua kom noj qab haus huv thiab qhia qhov zoo nkauj ntawm cov tais diav) suav nrog cov khoom ntxiv, uas yog lub raj mis. Koj yuav tsum xaiv iav, qhov chaw hauv ib nrab ib liter. Nws yuav tsum tau ntxuav los ntawm cov ntawv lo, qhuav thiab tso cua los ntawm cov ntxhiab txawv teb chaws.

Cov khoom xyaw hauv qab no xav tau:

• ntsev;
• kua txob dub;
• txuj lom kom saj, npaj rau nqaij qaib;
• dej;
• zib mu - ib tablespoon, ua kua;
• direct qaib carcass.

Cov nqaij qaib yog ntxuav, txhuam nrog ntsev thiab kua txob, thiab ces smeared nrog ib tug nyias txheej ntawm zib mu. Qhov no yuav pab tsim kom muaj qhov zoo nkauj thiab noj qab nyob zoo.

Dej yog nchuav rau hauv lub raj mis, muab cov txuj lom rau saj, kom lawv tawm ntawm lawv cov aroma. Cov nqaij qaib yog muab tso rau ntawm caj dab ntawm lub raj mis, muab txhua yam rau ntawm daim ntawv ci thiab ci ntawm qhov kub ntawm 190 degrees. Lub sijhawm ua noj kuj nyob ntawm qhov loj ntawm lub cev.

Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws.

Daim ntawv qhia no rau nqaij qaib hauv lub tsho tiv no ntawm mayonnaise thiab adjika tsis tuaj yeem hu ua kev noj haus. Tab sis yog tias koj xav tau, koj tuaj yeem tshem tawm cov khoom qab zib thiab txaus siab rau cov nqaij, uasua rau lub tais no yog ib qho kev xaiv zoo rau noj hmo. Tshwj xeeb tshaj yog tias koj ua zaub tshiab lossis boiled zaub ua ib sab phaj.

Cov khoom lag luam hauv qab no xav tau rau kev ua noj:

• nqaij qaib;
• mayonnaise - ib tablespoon;
• ib teaspoon ntawm adjika;
• ob peb cloves qej - qhov ntau qhov spicier.
• daim ntawv parchment.

Dab tsi tuaj yeem noj ntau dua li ci (raws li hauv daim duab) nqaij qaib hauv tsev? Cov zaub mov uas tau muab tso rau hauv kev xyaum tseem nyob hauv tsev neeg cov ntawv qhia rau lub sijhawm ntev. Ua tsaug rau qej thiab adjika, lub tais yog qab heev!

Kev xaiv ua noj ua haus

Ua ntej tshaj, npaj cov marinade. Ua li no, mayonnaise thiab adjika yog tov. Koj tuaj yeem siv cov hmoov qhuav ntawm cov txuj lom no thiab cov kua ua kua los ntawm iav hub. Homemade adjika kuj zoo kawg thiab. Cov sib tov yuav tsum tau tso cai sawv ntsug li ob peb feeb.

Tus qaib ntxuav thiab qhuav nrog daim ntawv phuam. Txiav qej rau hauv slices, txiav me me rau ntawm nqaij qaib thiab muab tso rau ntawd. Tom qab ntawd koj yuav tsum tau muab cov nqaij qaib nrog sib tov ntawm adjika thiab mayonnaise. Nws yog qhov zoo dua los ua nws hauv ob peb theem. Lubricate, cia nws pw, sau dua ib feem ntawm lub marinade uas yog iav los ntawm carcass, kis nws. Tom qab ib nrab teev, koj tuaj yeem qhwv cov nqaij qaib hauv parchment thiab xa mus rau stew.

Yuav ua li cas ua nqaij qaib hauv qhov cub? Daim ntawv qhia nrog cov duab feem ntau paub meej tias koj tuaj yeem tau txais ob txoj kev xaiv. Hauv thawj kis, cov tawv nqaij mos thiab cov nqaij mos heev tau txais. Hauv qhov thib ob - crispy crust thiab elastic carcass fibers.

Yuav ua li cas thiab ua li cas? Yog koj xav taucrispy daim tawv nqaij ntawm nqaij qaib, koj yuav tsum tau noj ntawm qhov kub thiab txias, tsawg tshaj li ib teev. Yog hais tias, ntawm qhov tsis sib xws, cov nqaij mos thiab mos, ces simmer rau ntau tshaj li ib teev ntawm qhov kub tsawg kawg nkaus.

cov lus qhia me me: nqaij qaib rog

Nws paub tias cov rog ntawm cov nqaij qaib ci yog hu ua kua kub. Nws yog feem ntau siv los ua ib lub phaj. Ib qho kev xaiv nthuav yog ua mov nplej nrog zaub. Yuav tsum tau:

• ob khob boiled mov;
• ib puas grams peas;
• pob kws tib yam;
• ib nrab kua txob.

peppers ntxuav, txiav rau hauv cubes. Rog ntawm nqaij qaib yog muab tso rau hauv lub lauj kaub, zaub xa mus rau qhov ntawd thiab stewed kom txog thaum peas thiab pob kws yog mos. Tom qab ntawd muab cov mov, sib tov txhua yam thiab tua lub qhov cub. Simmer rau ob peb feeb nyob rau hauv lub hau kom lub tais yog infused. Txij li cov roj muaj qab ntsev los ntawm cov txuj lom qaib, cov mov tuaj yeem raug tshem tawm.

Txiv qaib

Nyob hauv daim ntawv qhia no, cov nqaij qaib ib txwm muaj cov khoom noj uas nthuav. Ua noj koj yuav tsum noj:

• ib tug qaib carcass;
• ib txiv apple;
• txiv kab ntxwv loj.

Koj tseem yuav tau ua marinade. Nws siv cov khoom xyaw hauv qab no:

• ib teaspoon ntawm mustard;
• ib tablespoon ntawm zib mu thiab mayonnaise.

Cov me nyuam nyiam cov zaub mov no vim nws muaj qhov ntxim nyiam qab zib thiab saj.

Zoo qaib Step by Step Recipe

Cov kua txiv yog tev tawm ntawm nruab nrab, txiav rau hauv slices. tuaj yeem ntxuav yog tias xav tautawv. Txiv kab ntxwv kuj yog peeled, muab faib ua slices. Nqaij qaib ntxuav, qhuav, txiv hmab txiv ntoo muab tso rau hauv.

Y Rau ntses sib tov mayonnaise, mustard thiab zib mu. Cov tom kawg yuav tsum yog kua heev. Los yog nws yuav tsum tau yaj hauv dej da dej. Mustard yog qhov zoo dua los xaiv qab zib, lossis Fabkis. Txheej cov nqaij qaib nrog no marinade. Ntxiv cov roj zaub me me rau hauv daim ntawv ci thiab muab cov nqaij qaib. Xa mus rau qhov cub, rhuab mus rau 190 degrees. Tsom ntsoov rau lub crust. Thaum daim tawv nqaij ci, tus noog yog npaj txhij. Cov txiv hmab txiv ntoo soaked nyob rau hauv rog kuj tuaj yeem muab rau ntawm lub rooj. Lawv muaj ib tug savory saj.

Nkhaus hauv caramel

Nqaij qaib daim ntawv qhia zaub mov feem ntau qab. Txawm li cas los xij, koj tuaj yeem ua noj tsis yog tag nrho cov carcass, tab sis kuj nws tus kheej qhov chaw. Piv txwv li, tus ncej puab kib hauv qhov tshwj xeeb ntsim caramel marinade yog cua heev.

Recipe for yim medium chicken thighs. Yuav tsum tau:

• peb tablespoons qab zib;
• ob tablespoons soy sauce;
• ib noob;
• qhiav - tws, txog ob tablespoons;
• 3 cloves qej.

Ua ntej, npaj cov ntses.

Ncuav granulated qab zib rau hauv lub lauj kaub qhuav. Tsib caug milliliters ntawm boiled dej kuj ntxiv rau ntawd. Txhua yam cuam tshuam thiab sov kom txog thaum cov suab thaj hloov mus ua caramel. Tom qab ntawd, tshem tawm lub lauj kaub los ntawm lub qhov cub thiab ncuav nyob rau hauv lwm tsib caug milliliters dej sov. Qhov tseem ceeb tshaj plaws yog tsis ncuav txias. Qhov no hem yuav cais cov ntses.

Tam sim no nqa lub lauj kaub tshiab, ncuav qee cov roj zaub. Xa Ginger rau kib. Dosthiab qej yog txiav mus rau hauv me me cubes thiab ntxiv rau ntawd thiab. Cov ncej puab yog ntxuav ntawm daim tawv nqaij, nyob rau hauv no nqaij qaib daim ntawv qhia nws tsis yog siv, rubbed nrog ntsev, xa mus rau lub lauj kaub. Lawv yuav tsum tau kib. Sai li lub crust tshwm, ntxiv soy sauce thiab ib nrab ntawm caramel. Lub duav yuav tsum tig ib ntus.

Ob peb feeb ua ntej ua noj, ncuav nyob rau hauv tas li ntawm caramel sauce thiab sib tov dua. Cov zaub mov no feem ntau yog noj nrog zaub tshiab. Koj tuaj yeem kib nqaij qaib fillet, tab sis nws tuaj yeem tig tawm kom qhuav me ntsis. Qhov kev xaiv zoo tshaj plaws yog qaib ncej puab thiab drumsticks. Cov zaub mov los ntawm lawv yog kev sib tw thiab cua.

Braised qaib. Delicious and he althy

Nqaij qaib tsis tsuas yog ci xwb, tab sis kuj tseem qab stewed. Piv txwv li, rau daim ntawv qhia nqaij qaib no, cov khoom hauv qab no xav tau:

• 1.5kg skinless mis;
• 800 ml qaib broth;
• ib khub dos loj;
• 50ml kua txiv qaub;
• ib nrab zaub ntug hauv paus:
• ib lub kaum pitted txiv ntseej;
• av chili, zira, saffron - mus saj;
• ib teaspoon txhua ntawm cov ginger qhuav thiab av coriander;
• zaub roj;
• qej clove.

pib nrog, qej yog crushed, ntsev thiab tag nrho cov txuj lom ntxiv. Sib tov. Lub mis yog txiav mus rau hauv cubes, dov nyob rau hauv cov tshuaj tsw qab thiab tso cai rau sawv ntsug rau kaum feeb. Txhawm rau kom zoo dua cov nqaij qaib, koj tuaj yeem ntxiv ib teaspoon ntawm txiv roj roj rau cov txuj lom.

Kev ua noj ua haus, koj xav tau lub lauj kaub nrog lub siab siab, lossis lub lauj kaub tais diav. ATnws yog poured nrog zaub roj. Dos txiav rau hauv cubes thiab kib kom txog thaum muag muag. Tom qab ntawd nws yuav tsum tau muab tshem tawm. Muab cov nqaij qaib rau hauv cov roj ntxiv thiab kib. Nws yuav siv sij hawm xya feeb kom nws xim av. Tam sim no koj tuaj yeem txiav cov carrots rau hauv cov nplaum tuab, ntxiv rau cov nqaij, ncuav lub broth ntawm no thiab muab cov dos kib.

Stew tag nrho cov sib tov no li ntawm nees nkaum feeb. Tom qab ntawd ncuav nyob rau hauv txiv qaub kua txiv, muab txiv ntseej. Tom qab kaum tsib feeb, qhov sib tov tuaj yeem raug tshem tawm ntawm lub tshav kub. Nws yog qhov zoo dua los sib tov txhua yam thaum ua noj. Npaj lub tais hauv qab lub hau. Thaum noj, nphoo nrog tshuaj ntsuab tshiab.

qaib tis hauv lub cooker qeeb

Ntau lub tshuab ua zaub mov tseem tuaj yeem sim ntau yam zaub mov txawv. Piv txwv li, tis nrog cov txuj lom. Rau kev ua noj, koj xav tau cov khoom hauv qab no:

• 700 grams tis;
• txuj lom, xws li qhuav basil, kua txob dub;
• ntsev;
• zaub roj;
• qej cloves - ib qho rau txhua tus tis.

Ncuav roj me ntsis rau hauv qab ntawm lub multicooker. Cov tis yog ntxuav, ces qhuav nrog ntawv phuam. Sprinkle nrog txuj lom. Nyob rau hauv qab ntawm lub multicooker, ntxiv ib clove ntawm qej rau txhua tis. Nws yog tsim nyog los teem lub "Baking" hom thiab ua noj tis rau peb caug feeb. Tom qab ntawd, tig ib sab thiab ci rau tib lub sijhawm.

Muaj ntau cov zaub mov txawv rau cov nqaij qaib hauv tsev nrog cov crust zoo nkauj. Ib tug neeg nyiam ua noj tag nrho, ci. Ib tug yog farting. Qee cov neeg nyiam cov nqaij dawb hauv cov zaub xam lav, thiabib txhia tsuas noj tis xwb. Txawm li cas los xij, cov zaub mov no yuav hais rau ntau tus. Nws tseem tsim nyog nco ntsoov tias koj tuaj yeem xaiv cov tais diav sib txawv rau nqaij qaib. Cereals, xws li buckwheat los yog mov, nrog rau cov zaub, ob qho tib si tshiab thiab boiled, yog zoo heev. Rau cov neeg noj zaub mov, tsis muaj dab tsi tab sis ntsev ntxiv rau nqaij qaib. Thiab tus so tuaj yeem xyuam xim rau nws nrog mayonnaise lossis caramel sauce.