Dab tsi cov vitamins muaj nyob hauv carrots thiab daim siab thiab lawv cov txiaj ntsig dab tsi

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Txij thaum yau, cov niam txiv tau sim ua kom lawv cov menyuam nyiam noj zaub mov xws li daim siab thiab carrots. Nws ntseeg tau tias, ua ntej ntawm tag nrho cov, lawv yog cov nplua nuj nyob rau hauv kev loj hlob vitamin A, uas yog li tsim nyog nyob rau hauv tus txheej txheem ntawm kev loj hlob ntawm tus me nyuam. Yog li cas cov vitamins muaj nyob rau hauv carrots thiab daim siab? Lo lus nug no txhawj xeeb ntau tus niam hluas thiab tsis yog xwb.

Carrots: muaj txiaj ntsig zoo

Nws paub tias cov zaub no tsim nyog rau lub neej ib txwm muaj thiab ua haujlwm ntawm tib neeg lub cev. Dab tsi yog nws siv? Nws hloov tawm hauv cov peev txheej hauv qab no:

• vim cov ntsiab lus siab ntawm beta-carotene hauv nws cov muaj pes tsawg leeg, carrots tiv thaiv kev loj hlob ntawm qog noj ntshav;
• zaub no tswj cov txheej txheem pauv cov pa roj carbon;
• kev txhim kho tus neeg lub siab lub ntsws;
• siv los ua ib tug laxative.

Ntxiv rau, nws tsim nyog sau cia tias kev siv cov zaub tsis tu ncua xws li carrots pab ua kom ntev xyoo ntawm tib neeg lub neej, thiabtsis muaj beta-carotene tuaj yeem ua rau mob cataracts, urinary tract pob zeb, thiab lwm yam.

Nws tsim nyog sau cia tias txawm tias me me carrot tuaj yeem muab lub cev xav tau txhua hnub rau retinol (vitamin A).

Qhia rau noj carrots

Cov kws kho mob pom zoo kom noj cov carrots nyoos thiab kua txiv hmab txiv ntoo los ntawm lawv rau cov kab mob hauv qab no:

• avitaminosis;
• kab mob siab;
• teeb meem nrog lub plawv thiab nws lub cev;
• polyarthritis;
• ntshav qab zib;
• teeb meem nrog lub plab thiab nws lub cev;
• ua txhaum ntawm cov ntxhia metabolism;
• kab mob qhov muag;
• ua ib tus neeg tiv thaiv kab mob tiv thaiv kab mob.

Boiled carrots yog qhia rau cov neeg muaj kab mob xws li:

• mob ntshav qab zib mellitus;
• jade;
• kab mob oncological;
• plab hnyuv dysbacteriosis;
• pob zeb tsim.

Ntxiv rau, kev noj zaub mov tsis tu ncua pab tshem tawm ntau yam teeb meem ntawm tib neeg cov tawv nqaij. Nrog nws cov kev pab, piv txwv li, cov tsos mob ntawm dermatitis tau kho tau zoo.

Carrots: muaj pes tsawg leeg ntawm cov vitamins

Cov npe ntawm cov vitamins muaj nyob hauv cov zaub saum toj no (ib 100 g):

• 183, 3 mcg ntawm retinol - vitamin A (20.4% ntawm cov qauv xav tau);
• 1, 1 mg beta-carotene (22% ntawm qhov xav tau);
• 0, 1 mg ntawm thiamine - vitamin B1 (los ntawm qhov xav tau nws yog 6.7%);
• 0.02 mg Riboflavin - Vitamin B2 (los ntawmtus nqi yuav tsum yog 1.1%);
• 0, 3 mg ntawm niacin - vitamin B3 (6% ntawm cov cai xav tau);
• 0, 1 mg pyrodoxine - vitamin B6 (5% ntawm cov qauv xav tau);
• 9 mcg ntawm folic acid - vitamin B9 (los ntawm tus nqi xav tau nws yog 2.3%);
• 5 mg ntawm ascorbic acid - vitamin C (los ntawm qhov xav tau nws yog 5.6%);
• 0, 6 mg tocopherol acetate - vitamin E (ntawm tus nqi xav tau yog 4%);
• 0.06 mg ntawm biotin - vitamin H (0.1% ntawm cov qauv xav tau);
• 13, 2 vitamin K (los ntawm tus nqi xav tau yog 11%);
• 8, 8 mg choline.

Ntxiv rau, cov zaub saum toj no muaj cov txiaj ntsig zoo xws li cob alt, molybdenum, manganese, potassium, tooj liab, magnesium, phosphorus, hlau, chromium, sodium.

txiaj ntsig ntawm cov vitamins pom hauv carrots

Cov tshuaj saum toj no, uas yog ib feem ntawm cov zaub no, cuam tshuam rau lub cev raws li hauv qab no:

• Vitamin A (retinol) koom nrog kev ua haujlwm ntawm cov qog adrenal thiab cov thyroid caj pas, cov txheej txheem oxidative thiab txheej txheem kev loj hlob, cov metabolism ntawm cov protein, cov roj cholesterol thiab carbohydrates. Nws kuj tseem pab kho cov epithelium ntawm daim tawv nqaij thiab mucous daim nyias nyias.
• Vitamin E hauv carrots plays lub luag haujlwm ntawm lub zog antioxidant. Tsis tas li ntawd, nws ua rau lub cev laus zuj zus, ntxiv dag zog rau cov leeg thiab cov hlab ntsha.
• Ascorbinka normalizes metabolism ntawm cov rog, carbohydrates, cov protein, thiab tseem pab txhawb kev ua haujlwm ntawm lub plawv thiab nws lub cev, txhim kho kev tiv thaiv, tiv thaiv kab mob zoo.
• B vitamins pab tswj cov metabolism ntawm cov protein, rog thiab carbohydrates. Tsis tas li ntawd, lawv txhim kho lub plawv ua haujlwm, nce ntxivmuaj peev xwm tiv thaiv lub cev, soothe lub paj hlwb, kom pom tseeb. Tshwj xeeb, nrog rau qhov tsis txaus, piv txwv li, ntawm cov vitamin B2, cov teeb meem ntawm cov pob txha thiab cov txheej txheem digestive tuaj yeem tshwm sim.
• Niacin txhim kho cov ntshav ncig, muaj cov nyhuv detoxifying, pab txo qis siab (arterial).
• Carrots yog nplua nuj nyob rau hauv vitamin K, nws yog feem ntau hu ua ib tug nquag pab ntawm cov ntshav thiab nws cov kab ke, vim hais tias cov tshuaj no ntxiv dag zog rau capillaries, txhim kho cov ntshav coagulation, thiab tiv thaiv cov deposition ntawm ntsev nyob rau hauv cov hlab ntsha.
• Choline cuam tshuam rau tus neeg lub cim xeeb, ua rau lub hauv paus paj hlwb (central nervous system). Nws lub peev xwm tseem ceeb yog kev tswj hwm qib insulin.

Contraindications rau noj carrots

Cov zaub no tsis xav tau rau cov neeg muaj teeb meem hauv qab no hauv lawv cov zaub mov:

• gastroduodenitis (duodenal ulcer);
• cov txheej txheem mob ntawm txoj hnyuv me.

Kev tsim txom ntawm cov khoom saum toj no ua rau gag reflex, mob taub hau, tsaug zog thiab qaug zog.

Vitamin muaj dab tsi hauv daim siab

Cov npe ntawm cov khoom noj ntawm qee yam tseem ceeb heev rau txhua tus neeg. Peb feem ntau xav paub dab tsi cov vitamins muaj nyob rau hauv carrots thiab daim siab, los yog, piv txwv li, nyob rau hauv txiv apples thiab pears. Tom qab tag nrho, kev paub txog cov txiaj ntsig ntawm qee cov txiv hmab txiv ntoo, zaub, nqaij pab kom muaj txiaj ntsig zoo rau peb cov zaub mov. Yog li tag nrho tib yam, dab tsi cov vitamins muaj nyob hauv daim siab? Cov ntaub ntawv no pab tau tus neeg kom raugUa kom koj cov zaub mov noj txhua hnub.

Cov vitamins hauv siab muaj cov hauv qab no (ib 100 g):

• 8, 2mg Retinol (Vit. A);
• 1 mg beta-carotene;
• 33 mg ascorbic acid;
• 0.3 mg thiamine (vit. B1);
• 2, 19mg Riboflavin (Vit. B2);
• 240 mg folic acid;
• 9 mg niacin.

Ntxiv rau, cov khoom no muaj cov kab mob xws li sodium, magnesium, tooj liab, hlau, cob alt, zinc thiab lwm yam.

Cov khoom siv ntawm lub siab

Cov khoom no yog qhov tseem ceeb rau tib neeg kev noj qab haus huv rau cov laj thawj hauv qab no:

• vim cov ntsiab lus siab ntawm retinol, lub siab cuam tshuam rau kev ua haujlwm ntawm ob lub raum, hlwb, lub cev tsis pom kev;
• cov khoom ntawm cov khoom saum toj no yog lub luag haujlwm rau cov tawv nqaij du, cov hniav muaj zog, cov plaub hau tuab;
• normalizes cov txheej txheem ntshav coagulation;
• kho siab;
• muaj cov tshuaj tiv thaiv kab mob;
• tiv thaiv kev txhim kho ntawm atherosclerosis;
• tiv thaiv impotence;
• tiv thaiv tib neeg lub cev los ntawm kev haus luam yeeb thiab cawv;
• muaj txiaj ntsig zoo rau cov thyroid ua tsaug rau selenium.

Cov neeg muaj mob hauv qab no qhia kom noj daim siab:

• mob ntshav qab zib mellitus;
• thrombosis;
• teeb meem pom;
• kab mob raum;
• tsis pom kev;
• ntshav qab zib;
• ntshav qab zib;
• stroke;
• osteoporosis;
• mob plawv;
• impotence;
• kab mob oncological;
• teeb meem nrog lub plawv thiab nws lub cev;
• mob ntawm lub paj hlwb;
• kab mob ntawm pob qij txha;
• overwork.

Rau qhov kev xaiv kom raug ntawm cov khoom noj txhua hnub, nws tseem ceeb heev kom paub cov khoom noj muaj pes tsawg leeg (cov vitamins dab tsi muaj). Ib tug loj npaum li cas ntawm retinol, ib tug loj hlob vitamin, tau pom nyob rau hauv carrots thiab daim siab. Yog li ntawd, cov khoom no muaj cov khoom zoo sib xws.

Contraindications rau daim siab noj

Cov khoom no tsis xav tau rau cov neeg muaj teeb meem xws li cov roj cholesterol siab hauv cov ntshav, vim qhov no tuaj yeem dhau los ua qhov tsim nyog rau kev txhim kho ntawm angina pectoris, mob stroke, myocardial infarction.

Tsis tas li ntawd, cov neeg laus kuj yuav tsum txo qis lub siab noj. Tseeb tiag, cov khoom no muaj ntau yam extractives.

Carrots thiab siab yog cov khoom noj khoom haus tshaj plaws. Pediatricians thiab kws kho mob feem ntau tham txog lawv cov txiaj ntsig. Yog li ntawd, cov lus nug txog dab tsi cov vitamins muaj nyob rau hauv carrots thiab daim siab, vim li cas lawv thiaj li tsim nyog rau lub cev, muaj kev txhawj xeeb rau ntau tshaj ib tug neeg. Cov ntaub ntawv no yuav pab koj xaiv cov zaub mov zoo thiab tsim koj cov khoom noj txhua hnub.