Kua txiv yog dab tsi? Cia peb kawm

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Tej zaum txhua tus paub txog cov txiaj ntsig ntawm cov kua txiv hmab txiv ntoo tshiab rau lub cev. Cov dej qab zib no muaj tib yam khoom siv roj ntsha zoo ib yam li hauv cov txiv hmab txiv ntoo tshiab lawv tus kheej. Tab sis nyob rau hauv cov ntaub ntawv ua kua, cov kab lus no tau sai sai absorbed los ntawm lub cev.

Tam sim no peb yuav tham txog cov kua txiv hmab txiv ntoo, peb yuav sau lawv lub npe. Peb kuj yuav piav qhia txog lawv cov khoom zoo, nrog rau cov txiaj ntsig ntawm lub cev. Nrog rau cov ntaub ntawv no, koj tuaj yeem txhim kho koj txoj kev noj qab haus huv yooj yim los ntawm kev haus dej qab thiab vitamin.

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kua txiv yog dab tsi? Zaub, txiv hmab txiv ntoo, txiv hmab txiv ntoo thiab txawm nplooj kua txiv. Txhua tus ntawm lawv muaj nws lub hom phiaj. Piv txwv li, kua txiv kab ntxwv pab ntxiv dag zog rau cov phab ntsa ntawm cov hlab ntsha. Nws yog feem ntau raug sau ua ib qho tonic rau kab mob siab thiab kub siab. Cov kua txiv hmab txiv ntoo no kuj zoo heev rau kev ua kom qaug zog thiab ua kom muaj zog.

Dab tsi yog cov kua txiv hmab txiv ntoo ntws los ntawm cov pob tw tawg? Ntawm chav kawm, birch. Qhov no yog ib qho dej qab heev. Nws tseem yog siv hauv tshuaj. Birch kua txiv feem ntau yog siv los ua diuretic, thiab nws kuj pab tiv thaivnrog kev nyuaj siab.

kua txiv hmab txiv ntoo yog qhov zoo rau cov neeg mob plawv, vim nws pab tiv thaiv cov ntshav txhaws. Raws li rau apricot, nws pab tshem tawm cov kua ntau dhau ntawm lub cev, tab sis nws tsis pom zoo kom haus nws rau cov neeg uas xav kom poob phaus, nrog rau cov ntshav qab zib. Txhawm rau txhim kho kev zom zaub mov, koj tuaj yeem haus kua txiv pear. Nws yog nplua nuj nyob rau hauv fiber ntau thiab feem ntau siv tshuaj raws li ib tug diuretic.

Dab tsi yog kua txiv? Piv txwv li, plum. Nws pab tshem tawm cov dej thiab ntsev ntau dhau ntawm lub cev. Cov kua txiv no yog ib qho tshuaj laxative zoo heev. Raws li rau txiv apples, nws muaj ib tug lossis loj npaum li cas ntawm cov organic acids, nrog rau cov carbohydrates thiab cov vitamins. Cov kua txiv hmab txiv ntoo no muaj txiaj ntsig zoo rau cov neeg haus luam yeeb uas tab tom sim los xaus qhov kev tiv thaiv no. Kua kua txiv muaj peev xwm ua kom ib nrab rov ua rau lub ntsws cuam tshuam. Tab sis rau qhov no koj yuav tsum tsis tsuas yog haus kua txiv, tab sis kuj tsis haus luam yeeb. Rau cov kab mob ua pa, nws kuj pom zoo kom haus kua txiv apple.

Thiab cov kua txiv hmab txiv ntoo uas pab tiv thaiv qhov hnyav dhau? Ua ntej tshaj plaws, kuv xav nco qab pineapple. Nws muaj cov khoom hu ua bromelain. Nws txhim kho cov rog metabolism thiab koom nrog hauv cov txheej txheem ntawm cov rog rog.

Ntxiv rau, cov kua txiv cherry yuav pab tiv thaiv qhov hnyav dhau, tab sis yog tias koj muaj acidity siab, ces koj tsis pom zoo kom haus nws. Tus phooj ywg uas ncaj ncees tshajthaum poob phaus - kua txiv qaub. Cov dej haus no yuav pab koj poob ob peb phaus, tab sis qhov tseeb yog nws tsis saj qab qab heev.

zaub dej

kua zaub yog dab tsi? Ua ntej ntawm tag nrho cov, lawv tuaj yeem raug ntaus nqi txiv lws suav. Nws yeej saturates thiab tshem tawm tag nrho cov kev xav ntawm kev tshaib kev nqhis. Tsis tas li ntawd, nws muaj cov tshuaj uas pab kom cov hluas.

Yuav ua li cas lwm yam kua zaub? Piv txwv li, carrots thiab beet. Cov kua txiv no muaj txiaj ntsig zoo rau kev pom, tshwj xeeb tshaj yog tias koj muab ob qho zaub hauv ib qho dej haus. Raws li rau carrot, nws tuaj yeem diluted nrog txiv apples lossis txiv kab ntxwv. Qhov sib tov no txhim kho kev tiv thaiv kab mob thiab muaj peev xwm ntxiv dag zog. Ua tsaug rau cov kua txiv no, lub plab zom mov pib ua haujlwm zoo dua. Carrot kua txiv pab tshem tawm toxins los ntawm lub cev.

Immune benefits

Thiab lwm cov kua txiv hmab txiv ntoo muaj dab tsi uas txhawb kev tiv thaiv? Cov qeb no suav nrog, piv txwv li, kua txiv cranberry. Nws yog ib tug zoo antitumor tus neeg sawv cev thiab pab tshem tawm cov kab mob nyob rau hauv lub urinary ib ntsuj av. Tsis tas li ntawd, nws zoo kawg nkaus ntxuav lub cev ntawm toxins.

kua txiv lws suav tuaj yeem qaug rau cov neeg muaj teeb meem ntshav siab, thiab cov kua txiv hmab txiv ntoo no kuj ntxiv dag zog rau cov hniav enamel.

Nrog plab plab, yuav pab tau noj qos yaj ywm. Thiab kua txiv hmab txiv ntoo yuav pab normalize rog metabolism. Nws kuj zoo kawg nkaus ntxuav cov hnyuv los ntawm ntau hom kev ua qias tuaj.

Npaj rau cov uas nyiam txiv hmab txiv ntoo thiab zaub kua txiv

Tam sim no koj paub tias cov kua txiv yog dab tsi. Qee lub sij hawm nws yog qhov zoo dua tsis txhob noj cov txiv hmab txiv ntoo no, tab sis ua kom qab, vitamin haus tawm ntawm nws. Yog li koj yuav xyuas kom meej qhov siab tshaj plaws ntawm cov khoom noj muaj nyob hauv nws.

Yog tias koj yuav siv cov kua txiv hmab txiv ntoo tshiab, ces koj yuav tsum paub ob peb txoj cai noj lawv. Nws tsis pom zoo kom haus cov kua txiv tam sim tom qab koj tau npaj nws. Nws yuav tsum tau thawb me ntsis. Nyob rau tib lub sijhawm, kua txiv hmab txiv ntoo yuav tsum tsis txhob khaws cia ntev heev. Nws yog qhov zoo tshaj kom haus nws kaum mus rau kaum tsib feeb tom qab kev npaj.

Txawm hais tias muaj ib qho kev zam, nws txhawj xeeb txog kua txiv beetroot. Nws yuav tsum tau khaws cia hauv lub tub yees li ob teev ua ntej noj. Qhov no yog qhov tsim nyog kom tag nrho cov khoom tsis zoo raug rhuav tshem hauv cov kua txiv hmab txiv ntoo thiab tsuas yog cov khoom tseem ceeb tseem nyob.