Apricot pit: tshuaj lossis tshuaj lom?

Apricot pit: tshuaj lossis tshuaj lom?
Apricot pit: tshuaj lossis tshuaj lom?
Anonim

Txiv hmab txiv ntoo yog yam tsis muaj kev poob siab yog cov zaub mov zoo tshaj plaws. Lawv muaj ib tug loj npaum li cas ntawm cov vitamins, ntxiv rau, lawv energize. Thiab ib qho ntawm cov txiv hmab txiv ntoo tseem ceeb tshaj plaws rau peb kev noj qab haus huv yog apricots. Cov txiv hmab txiv ntoo qab no tej zaum yuav nyiam los ntawm txhua tus.

qhuav apricots
qhuav apricots

Peb coob leej, txawm li cas los xij, tsuas yog noj cov kua txiv hmab txiv ntoo xwb, ntseeg tias lub qhov apricot yog inedible. Tab sis qhov no yog delusion. Qhov tseeb, lawv tuaj yeem ua tau zoo li cov kua txiv hmab txiv ntoo. Apricot kernels yog ib qhov chaw muaj txiaj ntsig zoo. Koj tsuas yog yuav tsum muaj peev xwm xaiv qhov twg koj tuaj yeem noj tau thiab qhov twg koj tsis tuaj yeem.

Apricot Kernel: Noj los tsis yog?

Tsuas muaj ib txoj kev qhia tias koj noj tau cov noob los tsis tau. Tsuas yog cov uas tsis muaj qhov hais lus iab saj yog noj tau. Lawv yuav tsum yog sweetish los yog me ntsis reminiscent ntawm zoo-paub almonds. Yog tias qhov saj tsis haum rau koj, nws yog qhov pom tseeb tias cov pits apricot yuav tsum tsis txhob noj.

Txawm li cas los xijKev cia siab rau koj tus kheej nkaus xwb tseem tsis tsim nyog. Mus ntsib kws kho mob kom paub seb cov hydrocyanic acid muaj nyob rau hauv apricot kernels yuav ua mob rau koj lub cev. Yog tias qhov ntsuas tau zoo, nws tuaj yeem noj li 25-30 g ntawm cov khoom no ib hnub.

Yuav siv lub qhov apricot yog dab tsi?

qhuav apricots
qhuav apricots

Nws tau paub ntev lawm tias apricot tev muaj cov tshuaj tshwj xeeb uas tiv thaiv kev loj hlob ntawm qog noj ntshav. Txawm li cas los xij, apricot kernel nyob rau hauv cov ntaub ntawv no yog txawm ntau zoo. Noj tsawg kawg yog 3-4 daim ib hnub twg, koj tuaj yeem txo qhov yuav muaj mob los ntawm yuav luag ib puas feem pua. Lawv muaj cov vitamin tseem ceeb - B17, uas nkag mus rau lub hlwb, thiab yog tias pom muaj kev hloov pauv tsis zoo, nws yuav ua rau lawv puas lossis kho lawv. Yog li, qee qhov sib cav hais tias apricot kernels tsis yog tsuas yog kev tiv thaiv kab mob qog noj ntshav zoo xwb, tab sis kuj yog cov tshuaj uas ua haujlwm tau zoo nyob rau theem pib.

Txawm li cas los xij, nws tsim nyog qhia lawv rau hauv koj cov zaub mov tsis yog vim li no xwb. Yog tias koj muaj teeb meem nrog cov hlab plawv, nco ntsoov pib siv cov khoom hais. Koj yuav pom kev txhim kho sai sai.

Thiab feem ntau, apricot pit yog ib qho cuab yeej zoo heev uas pab daws tau ntau yam kab mob. Bronchitis, tracheitis, nephritis, hnoos hawb pob - qhov no tsuas yog ib daim ntawv me me ntawm cov kab mob uas nws pab kho.

apricots pits
apricots pits

Apricot kernel yog ib yam khoom tseem ceeb rau cov neeg noj zaub mov nyoos. Nws muaj ntau yam khoom, tseem ceebrau kev ua haujlwm ntawm peb lub cev. 100 g ntawm cov khoom muaj kwv yees li 45 g ntawm unsaturated rog. Thiab cov protein - ntau npaum li 25 grams. Tsis tas li ntawd, apricot kernels muaj xws li magnesium, potassium, calcium, phosphorus, thiab hlau.

Ua ntej koj pib siv cov khoom no, ua ib qho kev sim. Noj xwb 2. Thiab yog tias koj txoj kev noj qab haus huv tsis zoo zuj zus thaum nruab hnub, koj tuaj yeem maj mam nce cov nucleoli noj (tab sis tsis txhob hnov qab txog qhov siab tshaj plaws - 30 g).

Yog tias koj hnov cov tsos mob tsis zoo, nws yog qhov zoo dua kom tsis txhob noj apricot kernels. Muaj ntau lwm yam khoom noj uas muaj ntau yam khoom muaj txiaj ntsig rau peb.

Pom zoo: