Khoom noj khoom haus lom lom: cov ntawv qhia zaub mov, tso cai thiab txwv tsis pub noj

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Qhov tshwm sim ntawm kev noj zaub mov lom yog siab heev. Kev ua xua ntawm lub cev tshwm sim vim yog siv cov khoom noj tsis zoo, thiab nws yog ib qho tseem ceeb heev rau kev rov qab los sai sai thiab ua raws li cov hauv paus ntsiab lus ntawm kev noj zaub mov kom raug thaum muaj zaub mov lom, uas yuav tau tham txog hauv qab no. Tsis tas li ntawd, nws yog ib qho tseem ceeb kom tsis txhob nkim sij hawm thiab pib kho tam sim ntawd, uas yuav pab kom txo tau lub sij hawm rov zoo.

Ua rau zaub mov lom

Qhov ua rau muaj zaub mov lom tuaj yeem sib txawv, lawv feem ntau cuam tshuam nrog kev siv cov khoom noj tsis zoo. Koj tuaj yeem raug tshuaj lom los ntawm kev noj zaub thiab txiv hmab txiv ntoo qias neeg, nqaij tsis qab los yog ntses, qe stale.

Ntshai yuav tsum sawv cev rau cov zaub mov uas khaws cia yam tsis tau ua raws li cov cai ntawm cov khoomzej zog thiab ntawm qhov kub thiab txias. Tsis muaj ib qho xwm txheej twg koj yuav tsum noj cov khoom ntawm cov pwm uas pom tau txawm tias me me - kev kis kab mob ntawm cov khoom twb tau pib, thiab cov tshuaj lom tau kis mus rau tag nrho cheeb tsam ntawm cov khoom.

Cov tsos mob ua rau mob plab

Nyob ntawm qhov hnyav ntawm kev lom, cov tsos mob tuaj yeem qhia tau sib txawv. Cov zaub mov lom yog nrog los ntawm qhov mob hnyav hauv plab, kub taub hau, ntuav thiab raws plab, mob taub hau thiab mob nqaij, ua daus no, tsis muaj zog thiab lub cev qhuav dej.

Nws yuav tsum tau muab sau tseg tias tsuas yog noj tshuaj lom me me xwb thiaj kho tau nws tus kheej. Kev lom zem heev yuav tsum tau kho nyob rau hauv kev saib xyuas ntawm tus kws kho mob siv cov tshuaj tshwj xeeb, vim hais tias nyob rau hauv cov ntaub ntawv no loj heev yuav tsis raug txiav tawm.

Tshuaj lom muaj kev cuam tshuam loj rau lub cev thiab ua rau nws tsis muaj zog, tom qab ntawd tus neeg xav tau kev ntxuav kom tob kom tshem tawm cov co toxins tawm hauv lub cev, nrog rau kev rov zoo, uas, ua ntej ntawm tag nrho, yog ua los ntawm kev noj zaub mov kom raug. tom qab noj tshuaj lom. Qhov no pab kom tsis txhob overload lub cev thiab pab txhawb kom nws rov qab sai.

Qhov tseem ceeb ntawm kev noj zaub mov kom rov zoo

Lub luag haujlwm tseem ceeb ntawm kev noj zaub mov tom qab noj tshuaj lom hauv cov neeg laus thiab menyuam yaus yog txhawm rau txhim kho cov dej sib npaug thiab qhov chaw ntawm cov mucous membraneplab. Tsis tas li ntawd, kev noj zaub mov kom zoo yog tsom rau kev tshem tawm cov hnyuv, nrog rau kev ua kom tsis muaj zog rau lub cev ntawm cov khoom noj khoom haus. Txij li thaum cov zaub mov tsis tuaj yeem zom tag nrho thiab nqus tau tom qab qaug cawv, txhawm rau kom tsis txhob muaj teeb meem thiab ua rau tus mob hnyav dua, nws yuav tsum ua raws li qee qhov kev cai noj zaub mov rau zaub mov lom.

Txoj cai dav dav rau kev kho mob lom

Nyob rau thawj hnub tom qab muaj tshuaj lom tshwm sim, nws raug nquahu kom tsis txhob noj zaub mov tag nrho. Nws yog ib qho tsim nyog kom haus dej kom ntau, tshuaj yej ntsuab, rosehip broth los yog mov nplej - qhov no ua rau kom nrawm tshem tawm cov kab mob ntawm lub cev.

Hnub tom qab noj tshuaj lom, cov zaub mov me xws li cov nqaij nruab nrab, cov zaub mashed steamed yuav tsum tau nkag rau hauv cov zaub mov.

Noj zaub mov me me. Qhov kub ntawm cov khoom noj yuav tsum yog kwv yees li 45 degrees. Tsis txhob noj zaub mov kub lossis txias heev.

Yog tias koj ua raws li cov lus pom zoo ntawm kev noj zaub mov saum toj no rau kev lom cov zaub mov, kev rov zoo yuav tshwm sim rau hnub tom ntej.

Ntsuag niam mos ab

Kev noj zaub mov lom tuaj yeem ua rau tus menyuam noj mis tag nrho. Qhov no feem ntau yog los ntawm ingress ntawm cov tshuaj lom thiab tshuaj lom los ntawm leej niam lub mis. Hauv qhov no, tus niam hluas kuj raug kev txom nyem los ntawm kev noj zaub mov lom. Qhov xwm txheej no hnyav heev thiab tsis yoglees txais kev kho tus kheej: koj yuav tsum nrhiav kev pab los ntawm tus kws kho mob sai li sai tau, leej twg yuav pab niam thiab tus menyuam rov zoo.

Tshuaj lom ntawm niam mis thiab menyuam ntxiv

Yog tias muaj zaub mov lom hauv cov menyuam yaus, txhua yam zaub mov uas tsis yog niam cov kua mis yuav tsum raug tshem tawm tag nrho ntawm kev noj haus, txog thaum tus menyuam lub cev rov qab los. Tsis tas li ntawd, cov khoom noj ntxiv yuav tsum tau ua tib zoo ua kom zoo, hauv qee qhov me me. Nco ntsoov saib xyuas tus menyuam nyob hauv thawj hnub tom qab noj tshuaj lom, thiab yog tias tus mob hnyav zuj zus, nrhiav kev pab kho mob tam sim ntawd.

Tshuaj lom cov menyuam yaus hnub nyoog qis dua ib xyoos

Koj tuaj yeem kho tus menyuam hnub nyoog qis dua ib xyoos nrog kev noj zaub mov kom raug. Thaum kho, cov niam txiv yuav tsum pub tus menyuam me me txhua 2-3 teev nrog cov khoom uas muaj cov nyhuv me me rau lub cev. Cov ntawv qhia zaub mov muaj xws li cov khoom xws li: mis nyuj porridge, steamed zaub, txiv hmab txiv ntoo thiab txiv hmab txiv ntoo jelly, lean nqaij, steamed los yog boiled.

Cov khoom zoo li no tau yooj yim zom, tsis txhob overload tus menyuam lub plab thiab pab txhawb kom rov zoo sai. Tsis tas li ntawd, nrog kev noj zaub mov kom raug, cov dej-ntsev sib npaug yog normalized. Tus menyuam lub cev tau txais cov vitamins thiab minerals uas tsim nyog uas txhawb kev loj hlob ntawm microflora noj qab nyob zoo hauv cov hnyuv, uas ua rau lub sijhawm rov qab los thiab ua rau tus menyuam kov yeej tus kabmob hauv lub sijhawm luv tshaj plaws.

Kev haus dej haus cawvcov me nyuam raug tshuaj lom

Cov niam txiv yuav tsum xyuas kom tus menyuam saib xyuas kev haus dej. Koj yuav tsum haus dej kom ntau. Haus dej huv huv ntawm chav tsev kub, nrog rau cov tshuaj yej ntsuab lossis dub tsis muaj zog.

Koj tuaj yeem siv zib ntab los ua cov khoom qab zib, tab sis tsis pub ntau tshaj ib tablespoon ib hnub twg. Nws yog qhov zoo dua, tau kawg, kom tso cov khoom qab zib kom tiav. Txawm tias me me, cov khoom noj qab zib, thaum lawv nkag mus rau hauv lub plab, tsim ib qho chaw zoo rau kev tsim cov kab mob pathogenic.

Kev tsis qab los ntawm tus menyuam hauv thawj ob peb hnub tom qab tshuaj lom yog qhov qub thiab yuav tsum tsis txhob ntshai cov niam txiv. Lub cev nws tus kheej tiv thaiv kab mob thiab paub qhov zoo tshaj rau nws.

Feem ntau qab los noj mov rov qab li ib lub lis piam tom qab noj tshuaj lom. Nws yog lub sijhawm no uas yuav tsum tau saib xyuas cov khoom noj tshwj xeeb tom qab noj tshuaj lom. Ib lub lis piam tom qab muaj mob, koj tuaj yeem pib qhia zaub mov paub rau tus menyuam, maj mam rov qab mus rau cov ntawv qhia dhau los.

Tshuaj lom rau cov neeg laus

Thaum tus neeg laus raug kev quav tshuaj lom, nws yuav tsum tau ua nws txoj kev kho mob kom tsis txhob muaj ntau yam kab mob uas tau tsim tawm tsam keeb kwm yav dhau los ntawm kev ua tsis zoo ntawm plab hnyuv.

txhawm rau tshem tawm cov co toxins thiab tshuaj lom ntau tshaj plaws ntawm lub cev, nws yuav tsum tau saib xyuas cov khoom noj kom zoo thaumzaub mov lom rau cov neeg laus.

Thawj hnub, koj yuav tsum tsis kam noj zaub mov tag. Koj yuav tsum haus dej huv kom ntau. Nws raug nquahu kom haus 200 ml txog 300 ml dej txhua teev, nyob ntawm qhov hnyav ntawm tus neeg laus.

Ntxiv rau cov dej los ntawm cov kua, cov tshuaj yej dub thiab tshuaj yej tsis muaj zog tuaj yeem noj yam tsis muaj cov khoom qab zib ntxiv. Yog tias xeev siab tshwm sim tom qab haus cov kua dej ntau, ces koj yuav tsum sim haus nws hauv cov dej me me, tab sis tsis muaj qhov xwm txheej twg koj yuav tsum txo cov dej haus.

Hnub tom qab, ib qho me me ntawm cov mov uas tsis muaj ntsev tuaj yeem nkag rau hauv cov zaub mov rau cov neeg laus uas muaj zaub mov lom. Nws yog ib qho tseem ceeb kom tsis txhob ntsev, vim tias nws ncua kev tso dej tawm ntawm lub cev, uas tsis muaj qhov yuav tsum tau tso cai thaum qaug dej qaug cawv.

Sample zaub mov rau cov neeg laus

Cov ntawv qhia zaub mov rau cov neeg laus noj tshuaj lom nyob rau peb thiab hnub tom ntej yuav ua tau raws li hauv qab no:

• nplej siav nrog dej, zaub kua zaub, rye croutons, dej ntau, tsis muaj zog tshuaj yej thiab tshuaj ntsuab decoctions;
• thib ob nqaij qaib broth, ci zaub pureed, ntses ncuav, rye croutons, kua ntau;
• ua mov tsis ntsev, lub teeb nqaij qaib nqaij nrog me ntsis nqaij ntshiv, croutons.

Cov zaub mov no yuav tsum tau ua raws li nruj me ntsis raws li ib lub lim tiam, tom qab ntawd rau tsib hnub koj yuav tsum rov qab mus rau koj cov zaub mov li qub, nco ntsoov saibkoj lub cev cov tshuaj tiv thaiv.

Yuav ua li cas tsis ua rau zaub mov lom?

Qee yam zaub mov cuam tshuam txoj kev kho mob los ntawm kev tiv thaiv lub cev los ntawm kev tshem tawm cov co toxins uas ua rau lub cev lom. Cov khoom uas overload lub plab kuj tsis pom zoo siv. Cov zaub mov uas tuaj yeem ua rau muaj roj ntau ntxiv, nrog rau cov zaub mov thiab dej qab zib uas muaj ib puag ncig acidic, raug txwv nruj heev thaum lub sijhawm rov qab los.

Cov zaub mov muaj fiber ntau thiab cov khoom noj muaj fiber ntau kuj raug txwv. Cov zaub tshiab thiab txiv hmab txiv ntoo, cov nplej zom thiab cov khoom ci ci tuaj yeem ua rau qhov xwm txheej hnyav dua. Tsis txhob noj zaub mov kib, hnyuv ntxwm, cov kaus poom, khoom qab zib, nrog rau taum thiab pastries, tshwj xeeb tshaj yog los ntawm cov poov xab.

Cov dej haus cawv uas muaj kev cuam tshuam rau lub plab hnyuv, muaj zog tshuaj yej thiab kas fes, dej cawv thiab kua txiv hmab txiv ntoo raug txwv nruj.

Kev tiv thaiv kev noj zaub mov lom

Nws muaj peev xwm zam tau cov zaub mov lom thiab kev kho mob tom qab thiab rov qab los ntawm lub cev yog tias koj ua raws li ntau txoj cai yooj yim:

• Tsis txhob khaws cov khoom noj uas tsis tau siav ua ke: cov khoom noj uas tsis tau siav yuav dhau los ua qhov chaw paug rau cov khoom noj uas npaj txhij;
• tsuas yog dej zoo yuav tsum tau siv rau haus thiab ua noj, nws tsis pom zoo kom siv cov kais dej nyoos, nws yuav tsum tau siv cov dej fwj tsim nyog rau haus;
• chopping boards thiab riam rau kev ua haujlwm nrog nqaij, ntses thiab zaub yuav tsum yogtxawv;
• khoom noj khoom haus tsis zoo yuav tsum muab cia rau hauv lub tub yees ntawm qhov kub thiab txias;
• tsis txhob noj cov zaub mov uas tas sij hawm los yog muab khaws cia ntawm qhov kub thiab txias;
• thaum noj mov, xaiv qhov chaw ntseeg, cafes thiab khw noj mov;
• nyob rau hauv huab cua kub, sim kom tsis txhob noj sushi thiab yob, vim tias lawv muaj cov ntses nyoos, uas tuaj yeem ua rau kis kab mob thiab ua rau muaj mob hnyav;
• Nws tsis pom zoo kom yuav khoom noj hauv tsev pheeb suab thiab cov khw muag khoom, vim tias kev huv thiab huv ntawm cov zaub mov tsis tas yuav tsum tau ua nyob ntawd.

Yog tias koj nco qab cov cai yooj yim no thiab ua raws li lawv, ces qhov tshwm sim uas koj yuav raug tsim txom los ntawm cov zaub mov lom zero. Nco ntsoov tias kev lom yog ib yam kab mob loj heev thiab kho tau zoo tshaj plaws los ntawm kev kho mob tshwj xeeb. Vim hais tias lom nyob rau theem hnyav tuaj yeem ua rau muaj ntau yam tsis zoo.