Kev noj zaub mov rau insulin tsis kam: cov ntawv qhia zaub mov, cov npe ntawm cov zaub mov tso cai thiab txwv tsis pub

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Yuav ua li cas tiv thaiv insulin hauv cov ntsiab lus yooj yim?

Feem ntau, pathology muaj cov tsos mob tshwm sim hauv daim ntawv ntawm plab plab, uas yog, cov ntaub so ntswg rog nyob hauv plab. Hom kev rog no yog qhov txaus ntshai heev vim tias cov rog nyob rau hauv cov kab mob hauv nruab nrog cev, ua rau txo qis ntawm cov cell mus rau insulin. Tom ntej no, xav txog kev noj zaub mov rau insulin tsis kam. Tsis tas li ntawd xwb, peb yuav tau paub txog kwv yees cov ntawv qhia zaub mov rau lub lim tiam thiab nrhiav seb cov khoom twg raug tso cai thiab qhov twg, ntawm qhov tsis sib xws, txwv tsis pub siv rau qhov mob no.

insulin tsis kam - nws yog dab tsi hauv cov ntsiab lus yooj yim?

insulin tsis kam yog qhov txo qis hauv cov lus teb ntawm cov hlwb thiab cov ntaub so ntswg ntawm tib neeg lub cev rau insulin, txawm tias nws yog tsim los ntawm lub cev lossis siv los ntawm kev txhaj tshuaj. Ntawm cov piam thaj nkag mus, cov txiav ua rau cov tshuaj insulin, tab sis nws tsis pomcells.

Daim Ntawv Qhia Khoom Noj rau Insulin Resistance

Cov zaub mov no txwv tsis pub cov zaub mov hauv qab no:

• noj ntses rog thiab nqaij.
• Kev txais mov nplej, semolina, khoom qab zib, chocolate thiab qab zib.
• Kev noj cov hmoov nplej ua los ntawm cov hmoov nplej.
• txiv hmab txiv ntoo, qos yaj ywm, nqaij haus luam yeeb, qaub cream thiab butter.

Kev noj zaub mov nrog insulin tsis kam yuav tsum tsim los ntawm cov khoom noj uas muaj glycemic qis.

Allowed Foods

Zaub nrog txiv hmab txiv ntoo, cereals thiab tsiaj cov khoom yuav tsum muaj nyob rau ntawm lub rooj noj mov txhua hnub. Tawm tsam keeb kwm yav dhau los ntawm kev siv thiab kev npaj ntawm qee yam khoom siv nrog insulin tsis kam, nws yuav tsum ua raws li ntau txoj cai. Piv txwv li, txiv hmab txiv ntoo yog noj zoo tshaj plaws thaum sawv ntxov. Qhov tseeb yog tias cov piam thaj uas tuaj nrog lawv tau zoo absorbed tawm tsam keeb kwm ntawm lub cev ua si, uas poob rau thawj feem ntawm hnub.

Thawj cov kev kawm yog siav rau ntawm cov zaub los yog cov nqaij thib ob, uas yog ua raws li hauv qab no: tom qab thawj zaug boil, cov dej yog drained thiab ncuav nrog dej tshiab, thiab lub broth rau thawj chav kawm yog tau ntawm nws. Tab sis kws kho mob lean ntawm zaub kua zaub, nyob rau hauv uas cov nqaij yog ntxiv npaj-ua. Cov nqaij thiab ntses tso cai muaj xws li qaib ntxhw, nqaij nyug, nqaij qaib, luav, quail, nqaij qaib thiab nqaij nyug siab, perch, pike thiab pollock. Ntses yuav tsum nyob rau hauv cov ntawv qhia txhua lub lim tiam tsawg kawg yog ob zaug. Tshem tawmnoj caviar.

Rau nqaij thiab ntses zaub mov, zaub thiab cereals raug tso cai ua zaub mov. Cov tom kawg yog qhov zoo tshaj plaws ua noj rau hauv dej, tsis muaj seasoning nrog butter. Ib qho kev xaiv yuav yog zaub roj. Los ntawm cereals, buckwheat, pearl barley, brown mov, barley groats, pasta raug tso cai (tab sis tsis ntau tshaj ob zaug ib lub lim tiam). Qe tau tso cai nrog cov zaub mov no tsis pub ntau tshaj ib hnub, txawm li cas los xij, cov protein ntau tuaj yeem nce ntxiv, lawv cov glycemic Performance index (GI) yog xoom.

Cov khoom noj mis - puas yog lossis tsis yog?

Cov khoom noj mis nyuj rau cov tshuaj insulin feem ntau tso cai.

Yuav luag txhua tus muaj qhov ntsuas qis, tshwj tsis yog cov khoom noj rog. Cov zaub mov zoo li no tuaj yeem ua rau noj hmo thib ob zoo heev. Cov khoom raug tso cai nyob rau hauv daim ntawv ntawm tag nrho thiab skimmed mis nyuj, qab zib, kefir, unsweetened yogurt, fermented ci mis nyuj, curdled mis nyuj, tsev cheese.

zaub

Zaub nrog cov zaub mov zoo li no ua ib nrab ntawm cov khoom noj txhua hnub. Zaub xam lav nrog complex sab phaj yog npaj los ntawm lawv. Qos yaj ywm raug txwv vim lawv qhov siab glycemic Performance index. Yog hais tias nws tau txiav txim siab ntxiv qos yaj ywm rau thawj lub tais, ces cov cai hauv qab no yuav tsum tau ua raws li cov cai hauv qab no: tubers raug txiav rau hauv cubes thiab soaked thaum hmo ntuj hauv dej txias. Qhov no yuav tshem tawm ib nrab ntawm cov qos yaj ywm starch. Cov zaub uas muaj GI tsawg suav nrog squash nrog dos, qej, eggplant, lws suav, dib, zucchini, kua txob ntsuab, peas thiab txhua hom zaub qhwv (txawm dawb, liab lossis xim).

Koj tuaj yeem ntxiv cov txuj lom nrog tshuaj ntsuab, piv txwv li, nws yuav uaparsley nrog dill, oregano, turmeric, basil thiab spinach. Ntau cov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo muaj GI tsawg. Lawv tau noj tshiab ua zaub xam lav, txhaws rau cov ntshav qab zib pastries thiab ua ib feem ntawm kev tsim ntau yam khoom qab zib uas tsis muaj qab zib.

Sample menu

Cov hauv qab no yog cov qauv zaub mov noj rau cov tshuaj insulin. Koj tuaj yeem hloov nws me ntsis raws li koj nyiam. Tag nrho cov tais diav yog npaj tsuas yog nyob rau hauv ib txoj kev tso cai: nyob rau hauv lub microwave, steamed, ci nyob rau hauv qhov cub, grilled los yog boiled.

Monday: noj dab tsi thaum pib ntawm lub lim tiam?

Rau pluas tshais, lawv noj omelets nrog kas fes dub thiab qab zib. Rau noj tshais thib ob, cov txiv hmab txiv ntoo zaub xam lav noj, uas hnav nrog cov tsis muaj qab zib yogurt, lawv haus cov tshuaj yej ntsuab nrog rau tofu cheese. Rau pluas su, lawv noj buckwheat kua zaub siav nyob rau hauv zaub broth, ua ke nrog ob daim ntawm rye qhob cij, steamed nqaij qaib cutlet, stewed cabbage nrog xim av mov thiab tshuaj ntsuab tshuaj yej.

Rau ib qho khoom noj txom ncauj yav tav su, curd souffle yog haum nrog cov txiv hmab txiv ntoo qhuav thiab tshuaj yej ntsuab. Rau thawj pluas noj, lawv noj ci pollock nrog zaub thiab haus kas fes nrog cream. Rau noj hmo thib ob, lawv haus ib khob ntawm fermented ci mis nyuj.

Cov zaub mov ib ntus rau hnub Tuesday

Hnub Tuesday rau pluas tshais lawv noj tsev cheese ua ke nrog kas fes ntsuab nrog qab zib. Rau noj tshais thib ob, zaub stewed tau noj nrog rau lub qe boiled thiab tshuaj yej ntsuab. Rau pluas su, zaub kua zaub yog tsim nyob rau hauv ua ke nrog barley nrog boiled nqaij qaib mis, ib daim ntawm rye qhob cij thiab dub tshuaj yej. Noj sutxiv hmab txiv ntoo zaub xam lav. Rau thawj noj hmo, lawv noj cov nqaij npuas ua los ntawm cov nplej xim av thiab qaib cov txwv, seasoned nrog lws suav sauce, haus kas fes ntsuab. Rau noj hmo thib ob, lawv haus ib khob mis nyuj khov.

Yuav noj dab tsi hnub Wednesday?

Rau thawj pluas tshais ntawm kev noj zaub mov nrog insulin tsis kam, lawv haus kefir thiab noj 150 grams blueberries. Tom qab ntawd rau pluas tshais thib ob lawv noj oatmeal nrog txiv hmab txiv ntoo qhuav (qhuav apricots los yog prunes haum), ob lub ncuav qab zib kuj tau noj thiab tshuaj yej ntsuab yog qaug dej qaug cawv. Rau pluas su, barley kua zaub yog noj nrog eggplant stewed nrog dos thiab txiv lws suav, ci hake yog noj, thiab, ntxiv rau, kas fes nrog cream. Rau cov khoom noj txom ncauj yav tav su, lawv noj zaub xam lav nrog ib daim ntawm rye qhob cij. Rau thawj noj hmo, buckwheat yog noj ua ke nrog lub siab cutlet thiab ntsuab tshuaj yej. Thiab rau noj hmo thib ob, lawv noj cov tsev cheese uas tsis muaj rog thiab haus tshuaj yej.

Menu rau insulin kuj tuaj yeem hloov pauv ntawm nws tus kheej.

Yuav noj li cas hnub Thursday?

Rau thawj pluas tshais, txiv hmab txiv ntoo zaub xam lav nrog tshuaj yej yog siv. Tom qab ntawd, rau noj tshais thib ob, lawv noj omelet, steamed nrog zaub thiab kas fes ntsuab. Rau pluas su, zaub kua zaub yog noj ua ke nrog mov xim av thiab nqaij qaib pilaf, ib daim ntawm rye qhob cij thiab tshuaj yej ntsuab. Rau cov khoom noj txom ncauj yav tav su, lawv noj tofu cheese, haus tshuaj yej. Rau thawj pluas noj, stewed zaub yog noj nrog rau ib chav cutlet thiab ntsuab tshuaj yej. Rau noj hmo thib ob, lawv noj ib khob mis nyuj.

Cov npe ntawm cov zaub mov tso cai rau cov tshuaj insulin yuav pab koj tsim cov ntawv qhia zaub mov.

Friday: tshais, pluas su, noj hmo

Ntawm thawjNoj tshais yog noj nrog curd soufflé nrog tshuaj yej. Rau noj tshais thib ob, Jerusalem artichoke zaub xam lav yog noj nrog carrots thiab tofu cheese, ib daim ntawm rye qhob cij thiab rosehip broth. Rau pluas su, millet kua zaub yog noj ua ke nrog ib tug ntses chav cutlet nrog pearl barley thiab ntsuab kas fes nrog cream. Rau cov khoom noj txom ncauj yav tav su, lawv noj Jerusalem artichoke nyias. Lawv kuj muab lub tais nrog carrots, qe thiab txiv roj roj. Rau thawj noj hmo, lawv noj ib lub qe boiled nrog cabbage stewed nyob rau hauv kua txiv lws suav, thiab, ntxiv rau, ntxiv ib daim ntawm rye qhob cij nrog tshuaj yej. Rau noj hmo thib ob, lawv haus ib khob kefir.

Saturday menu

Rau thawj pluas tshais, lawv noj txiv hmab txiv ntoo nyias nrog rosehip broth. Rau ib pluas tshais thib ob, steamed omelet yog noj nrog zaub zaub xam lav thiab tshuaj yej ntsuab. Rau pluas su, lawv noj buckwheat kua zaub nrog rau daim siab cutlet nrog mov xim av, thiab, ntxiv rau, nrog ib daim ntawm rye qhob cij thiab tshuaj yej. Rau cov khoom noj txom ncauj yav tav su, tsev cheese tsis muaj rog nrog kas fes ntsuab yog siv. Rau thawj noj hmo, pollock yog noj, uas yog ci rau ntawm lub hauv ncoo zaub. Lawv kuj noj ib daim ntawm rye qhob cij thiab haus tshuaj yej ntsuab. Rau noj hmo thib ob, lawv haus ib khob ntawm fermented ci mis nyuj.

Zoo kawg rau lub lim tiam - Sunday menu

Rau thawj pluas tshais, lawv noj ib daim ntawm rye qhob cij, ua ke nrog tofu cheese thiab kas fes ntsuab nrog cream. Rau noj tshais thib ob, zaub zaub xam lav nrog lub qe boiled. Rau pluas su, lawv noj taum kua zaub nrog rau nqaij nyug nplaig nrog buckwheat, ib daim ntawm rye qhob cij thiab rosehip broth. Rau cov khoom noj txom ncauj yav tav su, tsev cheese tsis muaj rog yog tsim nrog cov txiv hmab txiv ntoo qhuav thiab tshuaj yej. Rau thawj noj hmo, sivmeatballs nrog lws suav sauce, thiab, ntxiv rau, nrog ntsuab kas fes nrog cream. Rau noj hmo thib ob, lawv haus ib khob mis nyuj.

Cov kua txob tswb muaj txiaj ntsig rau lub cev li cas? Xav paub ntau ntxiv tom qab.

Bulgarian kua txob - nws muaj txiaj ntsig zoo rau tib neeg lub cev li cas?

Kev noj cov kua txob tsis tu ncua pab tib neeg kom normalize kev ua haujlwm ntawm lub paj hlwb tag nrho. Cov khoom yog pom zoo rau cov neeg uas raug kev nyuaj siab, insomnia thiab nyob rau hauv tas li kev nyuaj siab. Cov txiaj ntsig ntawm cov txiaj ntsig zoo ntawm cov kua txob manifests nws tus kheej tawm tsam keeb kwm ntawm kev nco tsis zoo, nrog kev qaug zog, thiab, ntxiv rau, nrog kev puas tsuaj. Nrog rau tag nrho cov tsos mob saum toj no, koj yuav tsum suav nrog cov zaub nyoos tshiab seasoned nrog tswb kua txob hauv koj cov zaub mov.

Ascorbic acid, uas muaj nyob rau hauv cov kua txob tseem ceeb, pab kom rov qab los thiab tib lub sijhawm ntxiv dag zog rau lub cev tiv thaiv. Vitamin C ua ke nrog cov khoom muaj txiaj ntsig ntawm flavonoids, muaj txiaj ntsig zoo rau cov hlab ntsha. Ua tsaug rau qhov no, lawv dhau los ua elastic, tsawg permeable, thiab, ntxiv rau, ntau dhau, uas txhim kho cov ntshav ncig hauv capillaries thiab cov ntshav muab rau lub hlwb.

Cov txiaj ntsig kev noj qab haus huv ntawm cov kua txob tswb feem ntau qis qis.

Nws txawv ntawm lwm cov zaub hauv qhov tshwj xeeb tsw. Nws yog muab los ntawm alkaloid capsaicin. Tib yam khoom piav qhia txog cov txiaj ntsig ntawm kua txob rau tib neeg lub plab zom mov. Capsaicin txhawb lub plab, nce qab los noj mov, txhim kho kev zom zaub mov.

Antioxidants, uas yog ib feem ntawm cov kua txob, zoo kawg nkaus ntxuav cov ntshav ntawm lub xub ntiag ntawm cov roj cholesterol tsawg, rejuvenating hlwb thiab thinning cov ntshav. Normalization ntawm cov ntshav sib xws txo qhov kev pheej hmoo ntawm cov ntshav txhaws los ntawm stabilizing ntshav siab. Kua txob yog tshuaj rau cov neeg uas muaj hemoglobin tsawg. Kev noj zaub mov tsis tu ncua yuav pab kom tshem tawm cov ntshav liab sai sai.