Daim ntawv qhia rau tus menyuam tsis haum: xaiv kev noj zaub mov, cov hnub nyoog tshwj xeeb pub mis, khoom noj ntxiv, tso cai thiab txwv tsis pub noj

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Nyob rau hauv tsab xov xwm, peb yuav saib yuav ua li cas ua zaub mov rau tus me nyuam tsis haum.

Ntau zaus, cov ntaub ntawv tshwm sim hauv ntau qhov chaw uas ua raws li kev noj zaub mov nruj rau kev ua xua tuaj yeem tsis tsuas yog muaj txiaj ntsig zoo, tab sis kuj tsim kev puas tsuaj. Yog li ntawd, txoj hauv kev los tsim kev noj zaub mov rau menyuam yaus uas muaj kev fab tshuaj yuav tsum ua kom tiav thiab txhob txwm ua.

Allergy yog ib yam kab mob uas tshwm sim vim qhov tsis txaus ntawm lub cev rau kev noj cov protein ntau txawv teb chaws. Cov tshuaj no tuaj yeem nkag mus rau hauv lub cev ntau txoj hauv kev:

1. Food.
2. Parenteral. Nrog xws li kev sib tsoo, kev ua xua rau kab tshuaj lom, tshuaj tsis haum tuaj yeem tsim.
3. Hu rau. Vim li ntawd, kev sib cuag dermatitis tshwm sim.
4. Aerogenic. Hom kev tiv no ua rau hay fever.

Kev tiv thaiv kev ua xua rau zaub mov suav nrog tshem tawm qee yam khoom noj los ntawm kev noj zaub mov. Nws tuaj yeem nyuaj heev los ua zaub mov rau tus menyuam tsis haum.

Kev Noj Qab Haus Huv

Cov zaub mov no yog qhov tshwj xeeb thiab cuam tshuam nrog kev cais tawm ntawm cov npe ntawm cov khoom noj tsuas yog qee yam, tshwj xeeb uas ua rau muaj kev ntxhov siab. Kev noj zaub mov tshwj xeeb yog siv thaum nws tsis tuaj yeem kuaj xyuas qhov tseeb lossis thaum qhov kev kuaj mob nyob rau theem pib.

Txhawm rau txiav txim siab qhov ua xua los ntawm kev noj zaub mov, tshem tawm ib yam khoom ntawm ib zaug thiab saib xyuas tus neeg mob tus mob.

Tsis Muaj Kev Noj Qab Haus Huv

Qhov kev noj haus no yog qhov yooj yim. Nws yog ib qho tsim nyog los txo cov khoom noj khoom haus tag nrho ntawm lub cev thaum tsis muaj qhov tsis haum rau kev noj haus.

Kev noj zaub mov zoo li no yog qhov tsim nyog rau tus neeg muaj kev fab tshuaj txhua yam thiab thaum pib ntawm kev kuaj mob ua xua.

Yog li, txoj haujlwm ntawm kev noj zaub mov hypoallergenic yog raws li hauv qab no:

1. Sau qhov tsis muaj qhov tsis suav nrog cov kab thiab cov as-ham los ntawm kev siv lwm cov khoom.
2. Txo tag nrho cov allergen load.
3. Kev cais tawm ntawm lub cev tiv nrog cov allergen.
4. Trigger allergen diagnosis.

Thawj lub ntsiab lus yog qhov tseem ceeb tshaj plaws, txij li kev noj zaub mov nruj hypoallergenic hauv cov menyuam yaus yog qhov tsim nyog tsuas yog thaum lub sijhawm exacerbations hnyav kom txog thaum kho. Nyob rau lwm lub sijhawm, ib tus yuav tsum tsis txhob cuam tshuam nrog kev sib cuag nrog cov zaub mov ua xua raws li kev sib npaug, ua tiav cov zaub mov uas yuav suav nrog qhov kev zam.

Cia peb mus saib cov zaub mov noj rau cov me nyuam tsis haum.

cov ntsiab cai dav davtsim cov zaub mov hypoallergenic rau menyuam yaus

Thaum tsim cov khoom noj, nws yog ib qho tseem ceeb uas yuav tsum tau coj mus rau hauv tus account tus yam ntxwv ntawm tus menyuam lub cev.

Ntxiv rau, nco ntsoov tias cov menyuam yaus muaj qhov xav tau ntau dua (tshaj li cov neeg laus) xav tau fiber ntau thiab protein. Qhov no yog vim muaj kev ua haujlwm siab ntawm cov menyuam yaus (tshwj xeeb, thaum muaj hnub nyoog 3-7 xyoos), nrog rau kev xav tau kev noj zaub mov kom zoo ntawm txhua lub cev thiab lub cev. Txawm li cas los xij, kev xyaum qhia tau hais tias nws yog tsiaj proteins uas feem ntau ua rau tsis txaus cov lus teb ntawm lub cev. Qhov no yuav tsum tau coj mus rau hauv tus account thaum sau cov ntawv qhia zaub mov rau tus me nyuam tsis haum thaum muaj 5 xyoos.

Nws tseem ceeb heev uas muaj qhov ua xua rau cov protein ntau ntau. Muaj qee qhov sib txawv ntawm cov neeg laus thiab menyuam yaus ua xua:

1. Nyob rau hauv ntau tus menyuam yaus, kev tiv thaiv kab mob ua ke nrog cov tshuaj tiv thaiv kab mob. Nyob rau hauv tas li ntawd, ib tug pseudo-allergy yog tsim.
2. Polyallergenic rhiab heev tshwm sim.
3. Thaum tus me nyuam loj hlob tuaj, qhov kev pheej hmoo ntawm kev ua xua sib kis nce ntxiv.

qhov sib txawv kawg yog vim qhov nthuav dav ntawm cov menyuam noj.

Yog tias peb suav tag nrho cov lus piav qhia, ces peb tuaj yeem tso tawm cov ntsiab lus tseem ceeb rau kev tsim cov khoom noj rau cov menyuam tsis haum thiab cov zaub mov rau lub lim tiam:

1. Yuav tsum nruj tswj hwm qhov sib npaug, qhov txiaj ntsig ntawm kev noj haus.
2. Nws yog ib qho tseem ceeb kom tshem tawm tsis yog tsuas yog ua xua ua xua xwb, tab sis kuj yog cov kab mob sib kis.
3. Kev zam yog qhov yuav tsum tau ua ua ntejcov khoom uas yog histamine liberators.
4. cov khoom qab zib tau tso cai.
5. Nws yog ib qho tseem ceeb kom tshem tawm cov tsiaj protein kom ntau li ntau tau, hloov nws nrog zaub protein.
6. Yog tias koj muaj kev fab tshuaj rau cov zaub mov, nws yog ib qho tseem ceeb kom paub tias tus kab mob allergen.
7. Yuav tsum tau ua raws li kev noj haus rau txhua yam kab mob ntawm kev tsis haum tshuaj, txawm tias nws yog hu rau dermatitis, hay fever, zaub mov tsis haum.

Kev noj zaub mov tsis tshwj xeeb feem ntau nkag siab tias tsis suav nrog txhua yam khoom noj uas muaj qhov ua xua. Muab cov zaub mov zoo li no thaum thawj zaug mus ntsib tus kws kho mob nrog kev tsis txaus siab ntawm qhov tshuaj tiv thaiv hypersensitivity.

Nws yog kev cai siv cov khoom noj uas ncua ntev tshaj plaws. Cov kws tshaj lij faib txhua yam khoom ua peb pawg raws li lawv cov kev ua xua:

1. khoom noj muaj txiaj ntsig: txhua yam txuj lom, celery, melon, tag nrho cov txiv ntoo, taum taum, cov khoom qab zib, cov poov xab, txiv tsawb, txiv hmab txiv ntoo citrus, txiv lws suav, nqaij qaib, ntses, mis nyuj, nqaij qaib.
2. khoom noj nruab nrab: raspberries, pineapple, kiwi, txiv hmab txiv ntoo, txiv apples, apricots, taum, peas, soybeans, beets, dib, carrots, oat khoom, barley, mov, rye khoom, hom qoob mog, qaib ntxhw, nees nqaij, nqaij npuas, nyuj.
3. Cov khoom noj tsis muaj zog: cranberries, cranberries, blueberries, lettuce, watermelon, pears, prunes, taub dag, turnips, cabbage, zucchini, buckwheat, luav nqaij, yaj.

Pediatrician Komarovsky txheeb xyuas rau ntawm cov khoom ua xua ntau tshaj plaws ntawm cov khoom noj: ntses, nplej, mis nyuj protein, txiv laum huab xeeb, taum pauv, nqaij qaib.

Ado Diet

Kev noj zaub mov, tsim los ntawm tus neeg tsis haum, tus kws tshuaj tiv thaiv kab mob, tus kws kho mob pathophysiologist A. D. Ado, suav nrog kev tsis lees txais cov zaub mov nruj thiab nws hloov pauv nrog lub siab mos.

Qhov txiaj ntsig tseem ceeb ntawm kev noj zaub mov no yog:

1. Lub peev xwm los qhia txog kev ua xua rau hauv kev noj zaub mov, uas tso cai rau koj los txiav txim siab qhov khaus uas ua rau cov tshuaj tiv thaiv.
2. Kev cais tawm ib txhij ntawm txhua qhov ua xua, kom qhov chaw kho mob tshwm sim ntawm kev ua xua tau sai sai.
3. Ntseeg ntawm cov npe tshwj xeeb ntawm cov zaub mov txwv.

Tab sis cov txheej txheem no kuj muaj qee qhov tsis zoo:

1. Tsis muaj kev tsom mus rau tus yam ntxwv ntawm lub cev ntawm txhua tus menyuam.
2. Tseem tsis muaj tshwj xeeb.

Khoom noj khoom haus txwv tsis pub rau menyuam yaus ua xua

Txoj kev Ado suav nrog kev siv cov khoom lag luam hauv qab no: Kua compote, tshuaj yej, qab zib, ci txiv apples, dill, parsley, tshiab cucumbers, lean dawb qhob cij, mov, oatmeal, buckwheat, sunflower, butter, kefir khoom, mis nyuj, tsev cheese loj, zaub, cereal soups, boiled nyuj.

Los ntawm cov ntawv qhia rau tus menyuam tsis haum yuav tsum tsis suav nrog: cawv, zib ntab, muffins, pineapples, strawberries, strawberries, mis nyuj, quail, qaib qe, nceb, eggplant. Txiv lws suav, txuj lom, nqaij haus luam yeeb, kas fes, cocoa, chocolate, tag nrho cov nqaij qaib, nqaij nruab deg, ntses, txiv ntseej, citrus.

Ado noj piv txwv

Menu rau tus menyuam tsis haum rau ib lub lis piam raws li Ado txoj kev tuaj yeemzoo li no.

Hnub Monday

1. Noj tshais: oatmeal porridge siav nrog dej, mov ci nrog butter, tshuaj yej nrog qab zib.
2. Noj su: txiv apple compote, coleslaw nrog zaub roj, broccoli nrog boiled nplaig, zaub kua zaub.
3. Khoom txom ncauj: txiv duaj kua txiv, ncuav qab zib nyuaj.
4. noj hmo: tshuaj yej, nqaij nyug nqaij nyug, qos yaj ywm mashed.
5. 2 noj hmo: gingerbread, yogurt.

Menu rau ib lub lim tiam ntawm kev noj haus rau cov menyuam yaus uas muaj kev fab tshuaj yog tsim los ntawm cov khoom yooj yim.

Tuesday

1. YNoj tshais: chicory, dej pancakes, kua jam.
2. Noj su: tshuaj yej, nqaij nyuj stroganoff, buckwheat ntawm dej.
3. Khoom noj txom ncauj: savory biscuit, apple.
4. noj hmo: tshuaj yej, zaub qhwv yob.
5. 2 noj hmo: lean ncuav qab zib, fermented ci mis nyuj.

Wednesday

1. Noj tshais: dej porridge, tshuaj yej, qhob cij thiab butter.
2. Noj su: tshuaj yej, hnyuv ntxwm, zaub stew, zaub kua zaub.
3. Khoom txom ncauj: Viennese waffles, haus yogurt.
4. noj hmo: sausage, stewed cabbage.
5. 2 noj hmo: gingerbread, yogurt.

Nov yog ib daim ntawv qhia rau tus menyuam muaj 3 xyoos.

Thursday

1. Breakfast: tshuaj yej, qhob cij, txiv tsawb, yogurt.
2. Noj su: txiv hmab txiv ntoo qhuav compote, minced nqaij siav nyob rau hauv ob boiler, noodles.
3. khoom noj txom ncauj: prunes.
4. noj hmo: kua txiv cranberry, hnyuv ntxwm, zaub stew.
5. thib ob noj hmo: carrots nrog qab zib thiab qaub cream.

Friday

1. Noj tshais: kua txiv hmab txiv ntoo, raisins, ci txiv apples.
2. noj su: tshuaj yej, zaub xam lav los ntawmzaub qhwv, stewed nqaij nyuj, mashed qos yaj ywm, taum kua zaub siav nyob rau hauv zaub broth.
3. Khoom noj txom ncauj: lean puff, yogurt.
4. noj hmo: rosehips, nplaig, taum ntsuab, zaub qhwv, nplej siav.
5. 2 noj hmo: gingerbread, yogurt.

Hnub Saturday

1. Noj tshais: chicory, ci nrog cheese, mov porridge rau ntawm dej.
2. noj su: tshuaj yej, nqaij nyuj nqaij nyug, buckwheat porridge.
3. Khoom txom ncauj: qhuav apricots.
4. noj hmo: zaub zaub, zaub xam lav.
5. 2 noj hmo: ncuav qab zib, fermented ci mis nyuj.

Sunday

1. Noj tshais: tshuaj yej, tsev cheese casserole, jam.
2. noj su: chicory, coleslaw, boiled nqaij nyuj.
3. Khoom noj txom ncauj: txiv tsawb, tsev cheese.
4. noj hmo: txiv duaj kua txiv, hnyuv ntxwm, noodles.
5. thib ob noj hmo: txiv hmab txiv ntoo qhuav, yogurt.

Peb hais ib zaug ntxiv tias cov zaub mov noj rau cov menyuam yaus muaj kev fab tshuaj yog tsim nyog rau txhua lub hnub nyoog, tab sis laus dua 2 xyoos.

Special diet

Kev noj zaub mov tshwj xeeb suav nrog kev noj zaub mov noj raws li cov tsos mob ntawm qee yam kab mob thiab suav nrog kev muaj kev fab tshuaj rau qee yam khaus.

1. Kev noj zaub mov rau kev ua xua ua pa. Yog hais tias tus me nyuam muaj hay fever, nws yog ib qho tseem ceeb kom tsis txhob muaj cov kab mob sib kis. Qhov no yuav tiv thaiv kev txhim kho ntawm qhov ncauj ua xua. Daim ntawv teev cov kab mob khaub thuas nyob ntawm seb cov paj ntoos twg yog qhov ua xua. Nyob rau hauv lub xub ntiag ntawm bronchial hawb pob, nws yog ib qho tseem ceeb kom tsis txhob siv zib mu.
2. Kev noj zaub mov rau tus kab mob dermatitis tshwm sim los ntawm kev tsis haum zaub mov tsis ua lub luag haujlwm tshwj xeeb. Yog tias tus kab mob dermatitis yog atopic thiab yog vim muaj kev tsis haum zaub mov, kev noj zaub mov yuav tsum tau ua tib zoo tsim.
3. Food allergy. Xws li kev ua xua cuam tshuam nrog kev tshem tawm ntawm qhov ua rau ua xua thiab tag nrho cov kab mob sib kis los ntawm kev noj zaub mov. Muaj ntau ntau lub rooj noj mov: cov khoom noj tsis muaj mis nyuj, tsis muaj zaub mov tsis muaj zaub mov, noj cov qe protein rhiab heev, noj cov kua mis ua xua, pwm thiab cov poov xab ua xua.

Qee zaum koj yuav tsum tsim cov ntawv qhia zaub mov yam tsis muaj cov khoom noj siv mis rau menyuam yaus ua xua.

Kev noj zaub mov ntawm hom no tau sau tseg yog tias muaj kev cuam tshuam rau cov proteins uas muaj nyob hauv nyuj cov mis nyuj. Yog hais tias tus me nyuam tsis tuaj yeem zam cov kua mis thiab cov khoom raws li nws, cov hauv qab no yuav tsum raug cais tawm ntawm cov khoom noj: condensed mis nyuj, cheese, ice cream, tsev cheese, yogurt, cream, fermented ci mis nyuj, kefir, whey, margarine, hmoov mis nyuj, nyuj. kua mis.

Feem ntau muaj cov kua mis hauv cov hnyuv ntxwm, hnyuv ntxwm, biscuits, waffles, sauces, creams, khoom qab zib, confectionery. Yog li ntawd, nws yog ib qho tseem ceeb uas yuav tsum tau kawm txog qhov muaj pes tsawg leeg ntawm cov khoom ua ntej muab rau tus menyuam muaj kev fab tshuaj. Nyob rau hauv lub ntim, cov mis nyuj protein yuav raug sau npe li lactoglobulin, lactalbumin, calcium caseinate, potassium caseinate, sodium caseinate, buttermilk, casein hydrolyzate, casein.

Kev them nyiaj rau qhov tsis muaj khoom noj siv mis hauv kev noj haus tuaj yeem yog legumes, soy, nqaij qaib, nqaij ntshiv. Tsis tas li ntawd, cov neeg uas ua xua rau nyuj cov kua mis feem ntau zam mare zoo thiabmis nyuj tshis, nrog rau ntau yam fermented mis nyuj.

noj tsis muaj mis nyuj yuav tsum tau calcium thiab vitamin D.

Gluten Free Diet

Yog tus menyuam tsis haum rau cereals, ice cream, soy sauce, chocolate, ketchup, mayonnaise, pasta, rolls, cookies, bran, breadcrumbs, bread, cereal side dish, cereals, tais, raws li cov nplej.

Cov nplej tuaj yeem sau npe ua monosodium glutamate, m alt, zaub starch, zaub protein hydrolysates ntawm ntim.

Kev saib xyuas yuav tsum tau ua thaum siv cov khoom uas muaj cov khoom qab zib, thickeners, emulsifiers.

Kev them nyiaj rau qhov tsis muaj cov khoom no tuaj yeem yog pob kws hmoov nplej, buckwheat, mov, rye, oats, barley.

Kev noj zaub mov kom tsis haum rau cov qe qaib

Hauv qhov no, sherbet, meringue, nougat, hnyuv ntxwm, hnyuv ntxwm, mayonnaise, qee cov pastries, marshmallows, scrambled qe yuav tsum raug cais tawm ntawm tus menyuam cov ntawv qhia.

nqaij qaib derivatives tej zaum yuav sau npe raws li vitellin, ovomucoid, ovomucin, livetin, lecithin, lysozyme, globulins, albumins ntawm daim ntawv lo.

Qe dawb tuaj yeem hloov nrog qos yaj ywm hmoov txhuv nplej siab, gelatin, tsev cheese, soy hmoov, flaxseed.

Ntau tus niam txiv xav paub yuav ua li cas ua zaub mov rau menyuam yaus uas muaj kev fab tshuaj ntawm 4?

Hypoallergenic khoom noj khoom haus rau cov menyuam yaus hnub nyoog

Nws yog ib qho tseem ceeb uas yuav tau xav txog tias kev noj haus rau cov me nyuam muaj hnub nyoog sib txawv muaj cov yam ntxwv.

Cov tshuaj tsis haum rau cov menyuam yaus hnub nyoog qis dua ib xyoos yog cov protein uas muaj nyob hauv nyuj cov mis nyuj. ATNyob rau hauv kev twb kev txuas nrog rau qhov no, cov khoom uas muaj nws cov ntsiab lus yog nkag mus rau hauv cov khoom noj sib ntxiv lig, tsis ntxov tshaj tus me nyuam muaj hnub nyoog 8 hli. Raws li kev noj zaub mov yooj yim, qhov teeb meem no muaj feem cuam tshuam rau cov menyuam yaus uas muaj kev sib xyaw lossis khoom noj khoom haus. Mixtures ntawm nyuj cov mis nyuj nyob rau hauv cov ntaub ntawv no yog contraindicated, nws yog tsim nyog los siv hypoallergenic cov khoom, piv txwv li: Frisopep AS, Pregestimil, Nutramigen, Tuttel-Peptidi, Nutrilak Peptidi, Nutrilon Peptidi. Yog hais tias tus me nyuam kuj tsis haum rau lwm yam khoom, nws yog ib qho tsim nyog yuav tsum tau siv cov tshuaj hypoallergenic, tab sis nws raug tso cai siv cov khoom uas muaj ib nrab los yog me ntsis hydrolyzed casein: Ntsiab lus GA, Humana GA, Nutrilon GA, Nutrilak GA.

Yog tus menyuam pub niam mis, nws yog ib qho tseem ceeb uas yuav tsum tau kho cov zaub mov ntawm tus poj niam lactating - nws yuav tsum ua raws li kev noj zaub mov tsis muaj gluten lossis tsis muaj mis nyuj.

Kev pub mis ntxiv ntawm cov menyuam yaus yuav tsum tau qeeb dua li qhov xwm txheej ib txwm - tsis ntxov tshaj li ntawm 5.5 lub hlis.

Thiab cov ntawv qhia zaub mov rau tus menyuam tsis haum ib xyoos yog dab tsi? Kev noj zaub mov tseem ceeb tshaj plaws yog thaum muaj hnub nyoog 1-3 xyoos. Hypoallergenic khoom noj khoom haus rau cov menyuam yaus ib xyoos:

1. Kev cais tawm cov khoom noj uas tsis haum rau tus menyuam noj, tsis kam hloov mus rau ib lub rooj, txo cov ntsev, txuj lom, thiab tshuaj ntxiv. Cov ntawv qhia zaub mov rau tus menyuam muaj hnub nyoog ib xyoos qhia dab tsi?
2. Cov kua mis fermented tsuas yog siv tau yog tias ua tau zoo. Qhov no yuav tsum tau coj mus rau hauv tus account thaum sau cov ntawv qhia zaub mov rau tus menyuam muaj hnub nyoog ib xyoos rau ib lub lim tiam.
3. Yuav txwv tsis pub haus mis.

Tsis tas li, cov lus nug raug tsa los ntawm cov ntawv qhia zaub mov ntawm tus menyuam tsis haum thaum muaj 2 xyoos. Thaum lub hnub nyoog no, kev noj zaub mov tsis zoo tso cai rau kev siv quail lossis qaib qe (yog tias tus menyuam ua rau lawv zoo), tab sis tsis pub noj mov ntawm lub rooj noj mov.

Hypoallergenic noj thaum muaj 3 xyoos:

1. Cia koj hloov tus menyuam mus rau ib lub rooj, ntxiv ntses, txiv ntseej rau noj.
2. Nws tsis pom zoo kom pub koj tus menyuam nrog txiv lws suav, txiv hmab txiv ntoo citrus, nceb, strawberries, strawberries, txiv hmab txiv ntoo qhuav, cocoa, chocolate, thiab txuj lom.

Cov ntawv qhia zaub mov hypoallergenic rau tus menyuam muaj hnub nyoog 3 xyoos sib txawv, raws li txoj cai, tsuas yog nyob rau hauv qhov loj me, uas yog tswj los ntawm hnub nyoog pub mis. Ntawd yog, cov khoom siv uas tuaj yeem siv los pub menyuam yaus hnub nyoog 4, 5 xyoos thiab laus dua tsis txawv.

Nws yuav tsum tau muab sau tseg tias nws yooj yim dua los tswj cov ntawv qhia zaub mov rau cov menyuam yaus uas muaj kev fab tshuaj thaum muaj 4 xyoos dua li cov hluas. Yog li ntawd, nws yog ib qho tseem ceeb uas yuav tau piav qhia rau tus menyuam tias yog vim li cas nws yuav tsum tsis txhob noj tej yam khoom noj.

Cov zaub mov muaj tsw, tsw, xim, khoom noj ceev, cawv txwv tsis pub thaum hluas.

Nws yuav tsum nco ntsoov tias kev tsim cov ntawv qhia kwv yees rau tus menyuam tsis haum yog tus txheej txheem lub luag haujlwm, thaum lub sijhawm nws yog ib qho tseem ceeb uas yuav tsum tau coj mus rau hauv tus account ntau yam, suav nrog hom kev ua xua, qhov tshwm sim, hnub nyoog. ntawm tus menyuam. Yog vim li ntawd nws thiaj zoo dua los tso siab rau tus kws tshaj lij los kos cov khoom noj.

Nws kuj yuav tsum nco ntsoov tias kev ua raws caiKev noj zaub mov hypoallergenic rau menyuam yaus yog lub hauv paus tseem ceeb thiab tseem ceeb tshaj plaws hauv kev kho tus kab mob ua xua.

Menu zaub mov txawv rau menyuam yaus ua xua

Porridge los ntawm millet nrog taub dag:

1. Nws yuav tsum tau tev thiab txiav rau hauv cubes 200 grams ntawm taub dag, ncuav nws nrog ib khob dej, xa mus rau stew rau ib nrab ib teev.
2. Yaug thiab ntxiv 0.5 khob ntawm millet rau taub dag.
3. Ntxiv 1.5 khob dej rau hauv lub lauj kaub.
4. Ntxiv ntsev thiab suab thaj kom saj, ua noj rau 20 feeb.

Zaub Broccoli Stew:

1. Tev, chop, muab dos, carrots, qos yaj ywm hauv saucepan.
2. Phau dej, ntsev, simmer rau 20 feeb.
3. Ntxiv cov broccoli khov thiab peas rau zaub, do, ua noj rau 20 feeb.
4. garnish with parsley, tshuaj ntsuab.

Gluten-Free, Dairy-Free & Qe-Free Cupcakes:

1. Peel thiab txiav 100 g ntawm txiv apples (zucchini, bananas, pears yog tso cai), ncuav ib khob dej, chop nrog ib tug blender.
2. Ntxiv 5 g ntawm dej qab zib, yav tas los slaked nrog vinegar.
3. Sift rau hauv ib lub tais cais 180 g ntawm nplej hmoov (koj tuaj yeem siv cov hmoov nplej), ntxiv ntsev, 120 g suab thaj. Ncuav lub resulting sib tov rau cov txiv hmab txiv ntoo, mix.
4. Pour hauv 180 ml ntawm cov roj zaub, do.
5. Tshaj tawm qhov tshwm sim rau hauv pwm, ci rau ntawm hom convection ntawm qhov kub ntawm 180 degrees.

Carrot Kua Casserole:

1. Tev txiv apples, ntxiv rau carrots thiab chop nrog rab.
2. Ntxivqe ntaus nrog ib tug whisk, peb dia ntawm semolina, 4 tablespoons suab thaj, cinnamon.
3. Knej lub khob noom kom txog thaum nws du.
4. Nyob rau hauv pwm, ci hauv qhov cub.

Green Vermicelli Chicken Soup:

1. Boil nqaij qaib fillet, tshem tawm ua npuas ncauj.
2. Cuam ntsuab dos, dill, parsley, dos, grate carrots.
3. Txhob cov nqaij los ntawm lub kua zaub, zom nws.
4. Nyob rau lub kua muag, ntxiv txuj lom, ntsev, zaub, vermicelli, nqaij.
5. Ciav 15 feeb.
6. Ntxiv tshuaj ntsuab, ua noj rau 5 feeb.
7. Sau kua zaub nrog croutons.

Cherry jelly:

1. Nqa ib liter dej rau boil, ncuav vanillin rau hauv nws, ib nrab ib khob suab thaj.
2. Ntxiv cherries, boil rau 2 feeb.
3. Ntxiv 2 tablespoons hmoov nplej rau ib khob dej txias.
4. Ncuav cov tshuaj rau hauv saucepan nrog cherries, ua noj rau 5 feeb, stirring tas li.
5. Raws kom txias ua ntej siv.

Ua raws li kev noj zaub mov tshwj xeeb thaum muaj kev tsis haum rau tus menyuam, ua tib zoo saib xyuas nws tus mob feem ntau tso cai rau koj kom tshem tawm qhov tshwm sim tsis haum. Raws li tus me nyuam loj hlob tuaj, nws lub plab zom mov yuav muaj zog, qhov ua rau muaj kev tsis haum tshuaj txo qis thiab tuaj yeem ploj mus thaum muaj hnub nyoog 7 xyoo.

Zaj zaub mov rau me nyuam tsis haum

Tsis muaj cov cai meej rau kev npaj cov khoom noj khoom haus ntawm tus menyuam tsis haum rau hauv lub tsev kawm ntawv preschool, tau sau tseg hauv ib txoj cai tswjfwm, txog niaj hnub no. Yog li, hauv txhua qhovkindergarten, qhov teeb meem no yog daws nyias. Txawm li cas los xij, kev coj noj coj ua yuav tsum tau ua (xws li ua ke nrog cov niam txiv) xav txog seb koj yuav pab tus menyuam li cas.

Tej zaum yuav muaj ntau yam kev xaiv rau kev noj zaub mov rau tus menyuam tsis haum ntawm cov niam txiv thiab kev tswj hwm ntawm lub tsev kawm ntawv preschool: ib lub rooj noj mov txawv, tsuas yog noj su hauv lub vaj, lawv cov pluas noj (tsis muaj teeb meem, vim qhov no yuav ua rau muaj ua txhaum txoj cai muab zaub mov uas twb muaj lawm).

Qhov no yog qhov xwm txheej zoo tshaj plaws yog tias cov thawj coj muaj lub siab xav txog lawv txoj haujlwm thiab ua tiav txhua txoj haujlwm raws li txoj cai. Hauv kev xyaum, qhov xwm txheej txawv heev. Feem ntau, cov niam txiv ntawm cov menyuam yaus uas muaj kev fab tshuaj tsis pom zoo li no, raws li qhov tseeb tias lub tsev kawm ntawv preschool ib txwm tsis muaj sijhawm thiab / lossis tsis tas yuav tsum ua noj nyias.

Peb tau saib yuav ua li cas los tsim cov ntawv qhia zaub mov rau tus menyuam tsis haum.