2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Feem ntau, nws tsis yog ib txwm tuaj yeem hu ua hmoov nplej khoom noj. Tab sis hnub no tsuas yog ib rooj plaub no xwb. Ua ib lub ncuav qab zib nrog zaub qhwv thiab nws cov khoom xyaw ntxiv tuaj yeem yog ob qho yooj yim thiab nyuaj. Hauv kev noj zaub mov kom zoo, qhov sib piv ntawm ntau cov kab hauv cov zaub mov tseem ceeb, nrog rau cov ntsiab lus calorie tsawg - cov no yog ob lub ntsiab lus tseem ceeb. Cov ncuav qab zib hauv tsev yog dab tsi, kev siv uas yuav tsis ua mob rau lub cev thiab kev noj qab haus huv? Txog tam sim no nyob rau hauv peb xaiv cov zaub mov txawv nrog cov duab ntawm cov zaub mov pies nrog cabbage.
paj yooj yim
Qhib xaiv cov ncuav qab zib yooj yim heev. Amazing saj thiab ilv kev ntxhib los mos. Qhov no zaub mov jellied cabbage ncuav qab zib yuav tshwj xeeb tshaj yog sau tseg los ntawm lovers ntawm cabbage tais diav. Cov khoom xyaw rau ci yog siv qhov yooj yim tshaj plaws, thiab nws yuav tsis siv sij hawm ntau los ua noj.
Daim ntawv teev cov khoom xyaw:
- milk - ib nrabiav;
- no additives yogurt - ib nrab khob;
- qe - 3 pieces;
- zaub qhwv dawb - ib nrab kilo;
- hmoov - 6 heaping tablespoons;
- drinking soda - 1 teaspoon;
- spices - mus saj;
- ntsev - 1 teaspoon tsis top.
Technological process
Ua ntej, npaj cov filling rau cov zaub mov zaub qhwv ncuav qab zib. Finely chop cov zaub, tab sis kom lub strips ntawm cabbage tsis ntev dhau. Peb tsoo nws nrog peb txhais tes los yog nrog ib tug ntoo pusher los ua mashed qos yaj ywm. Tom qab ntawd, lub cabbage yuav secrete kua txiv thiab me ntsis txo nws ntim. Ntsev thiab kua txob rau saj. Ntxiv lwm cov txuj lom yog tias tsim nyog.
Boil mis nyuj thiab ncuav rau hauv lub cabbage. Sib tov sai. Whisk lub qe thiab ib pinch ntawm ntsev. Ntxiv yogurt thiab dej qab zib rau lawv. Sib tov tag nrho cov khoom xyaw nrog hmoov. Nyob rau hauv lub resulting batter, kis lub filling ntawm cov khoom noj ncuav qab zib nrog cabbage thiab sib tov cov muaj pes tsawg leeg dua.
Lubricate daim ntawv nrog zaub roj. Sau nws nrog cov khoom npaj rau lub ncuav qab zib. Xa mus rau qhov cub rau peb caug feeb ntawm qhov kub ntawm 180 degrees.
Y Noj ncuav qab zib nrog cabbage on kefir
Kefir yog qhov zoo hauv kev noj zaub mov ci. Nws yog qhov zoo dua los noj cov khoom noj mis nyuj muaj roj tsawg.
Daim ntawv teev cov khoom xyaw:
- ib thiab ib nrab khob ntawm yogurt;
- drinking soda - ib nrab teaspoon;
- hmoov nplej - 300 grams;
- 300-400 grams;cab
- nruab nrab carrot - 1 daim;
- ntsev - tus kheejsaj;
- txuj lom thiab tshuaj ntsuab - xaiv tau;
- lean unflavored oil - ib teaspoon.
Npaj cov khoom
Hauv daim ntawv qhia no, koj yuav tsum xub npaj cov zaub qhwv. Sib tov zaub tshiab, carrots thiab zaub qhwv. Carrots yooj yim dua rau rub los ntawm txhua lub grater. Chop lub cabbage nyob rau hauv txoj kev uas yooj yim tshaj rau koj. Ntxiv me ntsis zaub roj thiab ib nrab ib khob dej rau lub lauj kaub. Peb muab cov zaub sib tov rau hauv lub lauj kaub thiab simmer hauv qab lub hau kaw ntawm qhov kub qis rau tsib feeb. Peb sib tov lub neej yav tom ntej filling rau ib tug noj mov ncuav qab zib nrog cabbage, ntsev, lub caij nrog spices. Npog dua thiab simmer rau lwm kaum feeb. Qee lub sij hawm peb qhib lub lauj kaub los tiv thaiv cov zaub mov los ntawm kev nplawm lawv. Lub filling yog npaj, peb yuav twv yuav raug hu nws.
Pie khob noom
Thaum cov zaub qhwv nce mus txog chav sov, pib kneading lub khob noom cookie. Nyob rau hauv ib lub khob nrog cov sab siab, sib tov dej qab zib thiab tag nrho cov qhia txog tus nqi ntawm ci dej qab zib. Peb tawm hauv qhov sib tov. Kefir hisses thiab foams - dej qab zib yog extinguished. Ncuav tag nrho cov hmoov nplej rau hauv cov khoom fermented mis nyuj thiab sib tov kom txog thaum lub batter ua homogeneous. Ntxiv kua txob dub rau nws kom tsw - ib nrab teaspoon.
Cov txheej txheem no muaj nws tus kheej nuances. Ua ntej tshaj plaws, koj yuav tsum npaj ib daim ntawv tsim nyog rau lub ncuav qab zib yav tom ntej. Xaiv ib qho tshwj xeeb uas tsis yog-stick txheej. Yog tias koj muaj daim ntawv no rau qee qhov laj thawjtsis muaj laj thawj, tom qab ntawd hauv qab thiab phab ntsa ntawm koj li niaj zaus yuav tsum tau ua kab nrog parchment ntawv rau ci. Qhov no yuav pab tau lub ncuav qab zib ua tiav kom tsis txhob tawg thaum koj tshem tawm cov khoom.
Txawm tias daim ntawv tsis yog lo, peb yuav tsis pheej hmoo dua - peb yuav npog hauv qab thiab phab ntsa nrog cov roj zaub.
Tam sim no muab tag nrho cov stewed cabbage rau ntawm oiled hauv qab. Sab saum toj nrog ib tablespoon ib txwm.
Fill lub filling nrog kua kefir khob noom cookie. Maj mam coj mus rhaub hauv qab ntawm cov pwm ntawm ntug ntawm qhov txiav kom lub khob noom cookie kis me ntsis sai dua.
Preheat qhov cub kom 180 degrees thiab teem lub ncuav qab zib yav tom ntej hauv nws lub plab. Tom qab peb caug mus rau peb caug-tsib feeb nyob rau hauv qhov cub, noj zaub qhwv ncuav qab zib yog npaj txhij noj. Peb muab nws tawm ntawm qhov cub, tab sis peb tsis maj nrawm kom tso nws tawm ntawm daim ntawv. Koj yuav tsum tau tos tsawg kawg kaum feeb rau lub ncuav mog qab zib kom txias thiab tuav ua ke kom muaj zog. Tom qab ntawd nws tuaj yeem muab tso rau hauv lub tais thiab ua haujlwm.
Koj tuaj yeem ntxiv dab tsi rau kev noj zaub qhwv zaub qhwv?
Nyob rau hauv ib qho kev sau (nrog rau kev noj zaub mov) koj tuaj yeem ntxiv cov khoom uas tsis cuam tshuam lub tswv yim ntawm kev noj zaub mov kom raug thiab txo calories. Yog li ntawd, yog hais tias koj xav qhia finely tws nqaij qaib rau hauv lub cabbage filling, qhov kev xaiv no kuj zoo meej. 200 grams ntawm finely tws nqaij qaib mis yuav muab ib tug tshiab twist rau no pastry.
Koj tuaj yeem ua kom muaj ntau hom zaub qhwv los ntawm kev ntxiv champignons. Mushrooms (200 grams) pre-ntxuav thiab maj mam stew nyob rau hauv ib tug me me dej nrog leanroj. Lub aroma ntawm nceb thiab saj ntawm tshiab los yog stewed cabbage yog ib tug zoo ua ke.
Qe yog cov khoom noj khoom haus, thiab los ntawm kev ntxiv ob peb lub qe boiled rau lub ncuav qab zib, koj yuav tsis ua mob rau koj lub cev, tab sis koj yuav zoo siab rau koj tus kheej nrog cov ncuav qab zib. Boil lawv thiab tev lawv los ntawm lub plhaub. Chop thiab ntxiv rau ib qho ntawm cov saum toj no cabbage toppings.
Thiab koj tuaj yeem ntxiv 150 grams grated cheese ntawm ib qho grater rau lub cabbage. Tsuas yog sib tov cov cheese chips nrog cov ntsiab lus dav dav ntawm kev sau thiab khob noom cookie. Nws yuav tig tawm tsw thiab txawv txawv.
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