2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Muaj tseeb tiag koj tau xav sim ua qaib yob ntau dua ib zaug, tab sis tsis muaj daim ntawv qhia tsim nyog. Kab lus nthuav qhia cov zaub mov qab qab rau qaib yob yam tsis muaj nqi nyiaj txiag loj thiab qhia lawv cov ntsiab lus calorie, yuav muaj ntau yam xaiv los ntawm!
Nkauj tawm tshiab
Cov khoom xyaw:
- Nqaij qaib fillet - 500 g;
- butter - 20 g;
- cheese, nyiam dua ntau hom tawv - 150g;
- seasoning - mus saj.
txheej txheem:
- Faib cov noog ua ob ntu, ntaus tawm, ntxiv cov txuj lom.
- Muab ib daim butter ua ke nrog ib daim cheese rau ntawm cov nqaij qaib uas raug ntaus thiab ua tib zoo dov rau hauv ib lub yob. Nws yog qhov zoo dua los siv cov xov los yog txhuam hniav kom ruaj ntseg rau yob.
- Fry hauv lub lauj kaub preheated kom txog thaum Golden xim av, ces hloov mus rau qhov cub thiab ci ntawm 200 degrees rau 15-20 feeb.
Nqaij qaib yob nrog cheese rau 100 g=170 kcal.
Nyob zoo ib tsoom niam txiv kwv tij neej tsa phooj ywg sawv daws
Cov khoom xyaw:
- Nqaij qaib fillet - 500 g;
- prunes - 100 g;
- Cheese - 150 g;cheese
- cream 15% - 200 g;
- mayonnaise, spices - mus saj.
txheej txheem:
- Ntxuav cov noog fillet, faib lengthwise, tuav tawm.
- Soak prunes hauv dej kub rau 10-15 feeb.
- Roj ib sab ntawm nqaij qaib fillet nrog mayonnaise, ntsev thiab kua txob. Tshem tawm cov prunes. Yob mus rau hauv ib lub yob. Khaws cov npoo nrog tus pas txhuam hniav.
- Fry nyob rau hauv ib lub lauj kaub kom txog thaum Golden xim av, ces muab tso rau hauv ib lub lauj kaub tais diav.
- Npaj cov ntses: grate cheese rau ntawm ib tug coarse grater, sib tov ib nrab nrog cream.
- Pour no sauce tshaj yob nyob rau hauv ib lub tais ci.
- Sprinkle cov cheese ntxiv rau saum cov yob thiab xa mus rau ci rau 15-25 feeb, teeb qhov kub ntawm 180-200 degrees.
Nqaij qaib fillet nrog prunes ib 100 g=175 kcal.
Nyob zoo ib tsoom niam txiv kwv tij neej tsa phooj ywg sawv daws.
Cov khoom xyaw:
- noog fillet - 1 pc.;
- qe - 3 pcs;
- hmoov, breadcrumbs - 2 lub rooj. diav;
- seasoning - mus saj.
txheej txheem:
- Ciav ob lub qe (tom qab boiling, lub sij hawm ua noj rau cov qe yog 10 feeb).
- Yaug cov noog fillet, faib nws mus rau hauv ob qhov sib npaug, ntaus nrog rauj, tab sis tsis nyuaj kom tsis muaj qhov nyob hauv nws.
- Ntsev thiab kua txob cov nqaij qaib fillet.
- Muab ib lub qe boil rau ntawm ib daim ntawm fillet thiab twist rau hauv ib yob, ua tib yam nrog lub fillet thib ob.
- Cia li dov yob hauv hmoov.
- Tau lub qe thib peb nrog rab rawgnyob rau hauv ib lub tais nyias thiab dipped lub yob dov nyob rau hauv hmoov.
- Tom qab yob yob hauv breadcrumbs.
- Muab ob rolls rau hauv lub lauj kaub kub nrog cov roj txiv roj thiab tos kom lub khob kub.
- Tom qab twist cov yob hauv cov ntawv ci thiab muab tso rau hauv qhov cub rau 15-25 feeb, teeb qhov kub ntawm 180-200 degrees.
Calorie qaib yob nrog qe ib 100 g=120 kcal.
qaib yob nrog mov thiab nceb
Cov khoom xyaw:
- Nqaij qaib fillet - 800 g;
- nceb (nyiam dua champignons) - 270 g;
- boiled mov - 280 g;
- dos - 2 lub taub me me;
- cream (15%) - 180g;
- seasoning - mus saj.
txheej txheem:
- Yaug cov nqaij qaib hauv qab dej txias, cia dej ntws, ces faib cov nqaij qaib nrog rab riam ntev ntev ua ob ntu thiab ntaus txhua sab nrog nqaij qaib.
- tev thiab txiav cov dos, yaug cov nceb thiab txiav rau hauv slices.
- Xa cov dos txiav mus rau lub lauj kaub preheated nrog txiv roj roj, thiab tom qab nws ua pob tshab, ntxiv cov nceb rau nws, sib tov txhua yam kom huv si, cia cov nceb kua txiv. Tom qab ntawd ntxiv boiled mov thiab sib tov, tom qab 3-5 feeb ntxiv qab zib, npog rau 10 feeb. Tsis txhob hnov qab do, vim cov mov tuaj yeem hlawv. Tom qab ntawd tua lub qhov cub thiab cia nws txias me ntsis.
- Muab cov ntsiab lus ntawm lub lauj kaub rau ntawm cov noog uas raug ntaus thiab ua tib zoo txuas nrog cov xov los yog txhuam hniav. Xa mus rau lub lauj kaub kibgolden xim av.
- Thiab ces xa mus rau qhov cub rau 30-40 feeb, teem qhov kub ntawm 200 degrees.
Nqaij qaib fillet nrog mov thiab nceb ib 100 g=180 kcal.
Koj yuav tsum sim qaib yob nrog zaub, lub hauv paus ntsiab lus ntawm kev ua noj yog tib yam nyob txhua qhov chaw. Koj tsuas yog yuav tsum xaiv zaub rau koj nyiam thiab stew lawv hauv lub lauj kaub ua ntej. Cov ntsiab lus calorie ntawm nqaij qaib yob nrog zaub ib 100 g yuav yog kwv yees li 120 kcal.
Kuj yooj yim thiab cua los npaj qaib yob nrog txiv lws suav thiab nceb. Mushrooms nrog dos thiab txiv lws suav yog stewed nyob rau hauv ib lub lauj kaub, thiab tom qab ntawd, ua ntej xa cov yob mus rau qhov cub, koj yuav tsum sprinkle lawv nrog grated cheese. Cov ntsiab lus calorie ntawm nqaij qaib yob nrog nceb thiab txiv lws suav ib 100 g yuav yog 135 kcal.
Nqaij qaib fillet, los ntawm tag nrho cov yob, yog cov khoom noj khoom haus, nws tau noj thoob plaws ntiaj teb. Kev npaj ntawm fillet yog heev yooj yim thiab ceev. Thiab cov ntsiab lus calorie ntawm cov tais diav no tsawg, uas yuav txaus siab rau cov ntxhais uas saib lawv noj dab tsi. Cov ntsiab lus calorie ntawm nqaij qaib yob ib 100 g, nyob ntawm qhov ntim, nws txawv ntawm 110 txog 170 kcal.
Nyob zoo!
Pom zoo:
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