2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Tsuas noj kom raug, koj tuaj yeem noj qab haus huv tau ntau xyoo. Ib tug neeg uas tsis paub qhov ntsuas ntawm cov khoom noj, nws qhov ntau thiab muaj pes tsawg leeg, nws thiaj li kis tau ntau yam kab mob, uas yog vim li cas yog malnutrition. Qhov tseem ceeb tshaj plaws yog tias kev noj zaub mov yuav tsum muaj cov zaub mov noj qab haus huv uas muaj cov as-ham thiab vitamins. Tsis tas li ntawd, muaj qee cov cai rau kev noj zaub mov kom zoo txhua hnub. Cov khoom tseem ceeb ntawm cov zaub mov yuav tsum yog zaub, txiv hmab txiv ntoo, cereals. Hauv qhov thib ob hauv qhov tseem ceeb yog cov khoom noj siv mis, ua raws li cov ntses thiab nqaij tais. Ib tus neeg saib xyuas nws txoj kev noj qab haus huv yuav tsum txo qis cov khoom noj uas muaj rog thiab qab zib, thiab, ntawm chav kawm, tshem tawm kev siv cawv. Ua raws li cov hauv paus ntsiab lus ntawm kev noj haus, nws muaj peev xwm ua kom lub cev tiv thaiv kab mob, kev loj hlob, thiab txo qis kev mob thiab qaug zog.
Cov Khoom Noj Zoo Tshaj
Ntses. Cov khoom no muaj txiaj ntsig zoo rau lub plawv, paj hlwb thiab lub hlwb ua haujlwm, yog li sim, yog tias ua tau, hloov cov nqaij nrog ntses, suav nrog hauv koj cov zaub mov tsawg kawg 3-4 zaug.per week.
apples. Nws yog qhov noj qab haus huv tshaj plaws ntawm tag nrho cov txiv hmab txiv ntoo. Cov vitamins thiab kab kawm muaj nyob hauv cov txiv apples tsis tsuas yog txhawb kev tiv thaiv kab mob thiab muaj cov tshuaj tiv thaiv kab mob, tab sis kuj ua rau qeeb ntawm kev loj hlob ntawm cov qog nqaij hlav cancer thiab txhim kho kev ua haujlwm ntawm cov hlab plawv.
Strawberry. Qhov no txiv hmab txiv ntoo tsis yog tsuas yog ib tug nyiam delicacy ntawm ntau, tab sis kuj tseem ceeb heev. Cov ntsiab lus ntawm vitamin C nyob rau hauv nws yog siab dua nyob rau hauv lemons thiab txiv kab ntxwv. Lub peculiarity ntawm strawberries kuj muaj nyob rau hauv ib tug loj npaum li cas ntawm zinc, uas yog haum rau cov poj niam txoj kev noj qab haus huv thiab kev sib deev.
Carrots, beets, zaub paj. Tag nrho cov zaub no yog cov khoom noj qab haus huv heev, vim lawv muaj beta-carotene, uas ua rau cov txheej txheem kev laus qeeb thiab ua kom cov tawv nqaij rov ua dua. Nws raug nquahu kom noj zaub nyoos, tsis muaj kev kho cua sov.
Cov khoom noj mis nyuj. Lub ntsiab ntxiv ntawm tag nrho cov khoom siv mis nyuj yog cov ntsiab lus ntawm calcium, muaj txiaj ntsig cov proteins thiab lactose. Kev siv tsis tu ncua tsis tsuas yog cov plaub hau zoo nkauj, cov rau tes muaj zog, du, tawv nqaij noj qab haus huv, tab sis kuj normalizes plab zom mov, txhim kho cov leeg nqaij. Tshwj xeeb tshaj yog pab tau yog kefir, uas muaj cov kab mob uas muaj txiaj ntsig zoo rau txoj hnyuv microflora.
Ntsuab. Nws raug nquahu kom siv cov txiv ntoo rau kev ntxhov siab, kev nyuaj siab, tsis muaj zog. Lawv muaj ntau cov vitamins, minerals thiab rog thiab proteins tsim nyog rau lub cev. Kev siv txhua hnub yuav txo qis kev pheej hmoo ntawm kev mob plawv, kev tsis pom kev, thiab kev loj hlob ntawm ntshav qab zib.
tshuaj yej ntsuab. Ntsuab tshuaj yej yog zoo heev rau cov neeg uas,Noj lwm yam zaub mov zoo, nrhiav kom poob phaus. Cov catechin muaj nyob rau hauv nws muaj miraculous zog. Cov tshuaj no tiv thaiv kev mob qog noj ntshav prostate thiab atherosclerosis.
Rau tag nrho cov khoom saum toj no, koj tuaj yeem ntxiv citrus txiv hmab txiv ntoo, txiv tsawb, nqaij nruab deg, nqaij luav, nqaij qaib, taub dag, txiv roj roj. Kev noj tsawg kawg yog ob peb los ntawm cov npe dav dav yuav txhim kho kev noj qab haus huv thiab tiv thaiv ntau yam kab mob.
khoom thiab tawv
Thiab dab tsi muaj txiaj ntsig zoo rau ntawm daim tawv nqaij? Ntawm no koj yuav tsum tau them nyiaj tshwj xeeb tsis yog rau kev noj qab haus huv xwb, siv cov khoom zoo rau cov tawv nqaij hauv kev noj zaub mov, tab sis kuj saib xyuas. Koj yuav tsum noj ntau txiv hmab txiv ntoo, zaub, haus cov kua uas yuav tsum tau nyob rau hauv daim ntawv ntawm decoctions thiab freshly squeezed kua txiv. Siv lub ntsej muag lub ntsej muag los ntawm strawberries, tshuaj yej ntsuab, chamomile. Nws raug nquahu kom siv cov roj txiv roj kom tshem tawm cov pleev. Kev sib xyaw ua ke ntawm cov tshuaj pleev ib ce ntuj thiab kev noj zaub mov sib npaug yog tus yuam sij rau cov tawv nqaij zoo nkauj thiab hluas.
Pom zoo:
Kev Noj Qab Haus Huv Migraine: Cov Cai Noj Qab Haus Huv, Tso Cai thiab Txwv Cov Khoom Noj
Migraine yog ib lub sij hawm tawm tsam ntawm mob taub hau loj, cov yam ntxwv ntawm qhov uas yog qhov chaw nyob hauv qee qhov ntawm lub taub hau. Kev kho tus kab mob yuav raug kho los ntawm tus kws kho mob tom qab ua tiav kev kuaj mob ntawm tus neeg mob. Txawm li cas los xij, kev noj zaub mov rau migraine yog qhov yuav tsum tau ua
Khoom noj khoom haus rau cov mob khaub thuas: zaub mov noj qab haus huv thiab tsis noj qab haus huv, qauv zaub mov, lus qhia los ntawm kws kho mob
Rau qhov kev rov zoo sai, nws raug nquahu kom tsis yog noj tshuaj xwb, tab sis kuj noj kom raug. Ua li no, qee yam khoom noj tau suav nrog hauv kev noj haus, thiab qee qhov raug tso tseg tag nrho. Dab tsi yog cov zaub mov zoo tshaj plaws rau khaub thuas? Kab lus yuav tham txog cov yam ntxwv ntawm kev noj zaub mov, nws cov txiaj ntsig, kev tso cai thiab txwv tsis pub noj
Noj hmo zoo: cov zaub mov zoo tshaj plaws, ua noj ua haus thiab cov lus pom zoo. Yuav noj dab tsi rau noj hmo nrog kev noj haus kom zoo
Nyob rau hauv tsab xov xwm hnub no peb yuav sim qhia tsis yog tag nrho cov khoom noj khoom haus tag nrho, tab sis tsuas yog ib feem ntawm nws. Peb yuav pom tias qhov noj hmo zoo yog dab tsi thiab seb nws puas tuaj yeem ua ke cov ntsiab lus ntawm kev saib xyuas ntawm cov kws noj zaub mov thiab cov neeg nyiam ntawm ntau yam khoom qab zib ua ke, kom pom cov khoom muaj txiaj ntsig golden kab ntawm kev noj qab haus huv thiab qab
Khoom noj khoom haus rau arthrosis: zaub mov noj qab haus huv thiab tsis noj qab haus huv, sijhawm noj mov
Arthrosis yog ib yam kab mob uas cuam tshuam txog li 15% ntawm tag nrho cov pejxeem ntawm lub ntiaj teb. Kab mob ntev ua rau irreversible deformation ntawm pob txha cov ntaub so ntswg. Khoom noj khoom haus kom zoo rau arthrosis yog ib txoj hauv kev los txo tus neeg mob tus mob thiab kev tiv thaiv kev tiv thaiv kom tsis txhob exacerbations
Dab tsi yog qhov zoo dua rau noj tshais, pluas su thiab noj hmo nrog cov khoom noj kom zoo? Daim ntawv qhia rau cov khoom noj qab thiab noj qab nyob zoo
Yuav ua kom zaub mov qab thiab noj qab nyob zoo, lawv yuav tsum tau npaj ua ntej. Dab tsi yog qhov zoo dua rau noj tshais, pluas su thiab noj hmo, thiaj li tsis tau txais ntau tshaj thiab khaws cov duab? Nyob rau tib lub sijhawm, kev noj zaub mov yuav tsum tsis yog tsuas yog ua raws li cov hauv paus ntsiab lus ntawm kev noj qab haus huv, tab sis kuj rau tus kheej xav tau thiab nyiam
