Salad "Grace": piav qhia thiab kev ua noj

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Nws tsis yog qhov xwm txheej uas Grazia zaub xam lav tau txais nws lub npe zoo nkauj. Nws yog qhov zoo tagnrho rau cov neeg uas nyiam noj cov zaub mov qab, tab sis sim ua kom lawv lub cev. Muaj ntau ntau yam zaub mov txawv rau nws qhov kev npaj. Tab sis txhua tus ntawm lawv tau koom ua ke los ntawm ib qho tshwj xeeb: cov khoom xyaw ntawm cov zaub xam lav yuav tsum suav nrog cov zaub tshiab thiab txhua yam khoom noj uas muaj calorie tsawg. Txhawm rau txheeb xyuas qhov no, nws tsim nyog xav txog qee qhov kev xaiv zoo tshaj plaws.

Ntses

Txhua tus paub tias cov nqaij nruab deg muaj txiaj ntsig zoo rau tib neeg lub cev. Txawm li cas los xij, feem ntau ntawm lawv tsis muaj cov ntsiab lus calorie tshwj xeeb. Qhov yooj yim tshaj plaws Grazia zaub xam lav tuaj yeem npaj tau yooj yim siv cov khoom xyaw hauv qab no:

1 pawg zaub ntsuab tshiab, 2 stalks leek, 500 grams tshiab khov ntses (tuna los yog salmon), 1 txiv kab ntxwv qaub, txiv roj roj thiab qee cov Dijon mustard.

Koj tuaj yeem ua zaub mov zoo li no hauv ob peb feeb:

1. Ua ntej, koj yuav tsum tau boil cov ntses, ntxiv ib co tshuaj tsw qab rau hauv dej.
2. Lub sijhawm no, koj yuav tsum tau txiav cov khoom xyaw ntxiv. Dos yog zoo tshaj plaws tws nrog oblique transverse txiav. Lettuce tuaj yeem raug torn nrog koj txhais tes. Grapefruit yuav tsum tau milled. Ua li no, ua ntej tev nws nrog rab riam ntse, thiab tom qab ntawd ua tib zoo txiav cov hlais me me.
3. Lub sijhawm no, ntses yuav muaj sijhawm ua noj. Tsuas yog cais nws ntawm cov pob txha thiab random zom nws.
4. Cov khoom yuav tsum tau muab sau rau hauv ib phaj, drizzled nrog roj thiab seasoned nrog mustard.

Nws hloov tawm muaj kua, sib tw thiab cua zaub xam lav "Grace". Yog xav tau, koj tuaj yeem noj nws txhua lub sijhawm ntawm hnub yam tsis muaj kev ntshai rau qhov tshwm sim.

zaub xam lav

Txoj kev yooj yim tshaj plaws los npaj Grazia zaub xam lav yog los ntawm kev sib xyaw ntawm cov zaub tshiab. Qhov kev xaiv no ua rau nws muaj peev xwm ntxiv rau lub cev nrog cov vitamins thiab minerals uas ploj lawm. Txhawm rau npaj cov tais no, koj yuav xav tau:

2 beetroots thiab tib tus naj npawb ntawm carrots, ib pawg me ntawm lub caij nplooj ntoos hlav dos, ½ txiv qaub, 2 tablespoons kaus poom peas, 5 txiv ntseej, roj zaub, tshuaj ntsuab tshiab (dill thiab parsley).

Npaj tais yooj yim thiab sai:

1. Ua ntej koj yuav tsum tau boil lub beets thiab carrots. Txoj haujlwm no siv sijhawm ntau tshaj.
2. Chop tag nrho cov khoom xyaw hauv txhua txoj kev yooj yim. Nws yog qhov zoo dua los txiav cov beets thiab carrots rau hauv cubes, thiab chop cov zaub ntsuab thiab feather dos random. Cov kaus poom peas thiab txiv ntseej tuaj yeem siv tag nrho.
3. Sau cov khoom hauv lub tais zaub xam lav, caij nrog roj thiabmix.

Cov zaub xam lav no zoo ua noj rau lub caij ntuj no, thaum tsis muaj cov as-ham hauv lub cev ntawm txhua tus neeg tshwj xeeb tshaj yog pom. Nws tuaj yeem ua rau ntau qhov ntau thiab khaws cia hauv lub tub yees rau ob peb hnub.

Original mix

Cov kiv cua ntawm cov khoom sib txawv txawv yuav nyiam cov zaub xam lav nrog pob kws thiab dib. Daim ntawv qhia yog nthuav vim nws siv yogurt ntuj nrog txuj lom thiab tshuaj ntsuab raws li ib tug hnav khaub ncaws. Nws yog qhov zoo dua los ua noj nws nrog qhov pib ntawm lub caij zaub, thaum tag nrho cov khoom tsim nyog tau yooj yim nrhiav tau hauv txhua lub khw. Rau xws li zaub xam lav, koj yuav tsum muaj nyob rau hauv Tshuag:

250 grams tshiab dib, 50 grams qab zib peppers, 150 grams Mozzarella cheese, 10 grams ntawm qej thiab dill, 200 grams ntawm kaus poom pob kws, ntsev, 4 tablespoons yogurt, qab zib, mint (qhuav los yog tshiab.), 2 tablespoons spoons ntawm txiv qaub kua txiv thiab dub kua txob.

no zaub xam lav nrog pob kws thiab dib npaj li cas? Daim ntawv qhia hu rau cov hauv qab no:

1. Ua ntej, npaj khaub ncaws. Ua li no, ntxiv ntsev, tws dill thiab kua txob rau yogurt. Koj tuaj yeem muab me ntsis grated qej. Qhov loj yuav tig tawm ntau aroma. Tom qab ntawd, cov khoom yuav tsum sib tov thiab xa mus rau ib nrab ib teev nyob rau hauv lub tub yees.
2. Lub sijhawm no, koj yuav tsum tau chop peppers thiab dib. Koj tuaj yeem ua qhov no arbitrarily. Qhov tseem ceeb tshaj plaws yog cov khoom yooj yim rau noj.
3. Ntxiv crushed mint, tws dill, ntsev thiab kua txiv qaub rau lawv. Sib tov lub resulting loj thiab teem ib sab rau 10feeb.
4. Ntxiv cov cheese thiab pob kws rau zaub tiag.
5. Txhob hnav khaub ncaws tag nrho thiab sib tov zoo.

Lub tais tuaj yeem muab rau ntawm ib lub phaj lossis muab faib ua cov iav pob tshab cais.

Spicy set

Txhawm rau npaj cov zaub xam lav "Grace", koj tuaj yeem noj ntau yam khoom xyaw. Nws tag nrho yog nyob ntawm tus kheej nyiam nyiam. Qhov tseem ceeb tshaj plaws yog tias cov khoom no yuav tsum muaj calorie ntau ntau li ntau tau. Piv txwv li, piv txwv li, ib qho sib tov uas siv cov khoom xyaw hauv qab no:

80 grams txhua ntawm liab thiab ntsuab tswb peppers, 160 grams ntawm celery paus, txiv apples tshiab thiab lub teeb mayonnaise, nrog rau me ntsis av kua txob.

txheej txheem ntawm kev npaj xws li zaub xam lav muaj ob theem:

1. Ua ntej, tag nrho cov khoom yuav tsum tau crushed nyob rau hauv ib txoj kev. Ntsuab peppers thiab celery yuav tsum tau txiav mus rau hauv ib daim hlab. Chop apples rau hauv nyias slices. Nws yog qhov zoo dua los txiav cov kua txob qab zib rau hauv ib nrab rings.
2. Sau cov khoom hauv ib lub thawv sib sib zog nqus. Tom qab ntawd lawv yuav tsum tau peppered thiab seasoned nrog mayonnaise.

Nws tsis tas yuav tsum sib tov cov khoom xyaw kom zoo. Nws yog txaus rau me ntsis tig cov khoom nrog ib rab diav kom lawv them nrog mayonnaise. Ua ntej noj, sim muab cov zaub xam lav rau ntawm lub phaj hauv txheej.

nqaij zaub xam lav

Grace zaub xam lav nrog croutons yog haum rau lub tsiab peb caug. Nws yog heev qab thiab heev filling. Tsis txhob noj ntau dhau ntawm qhov no. Yog, qhov no tsis tsim nyog. Rau kev ua haujlwm koj yuav xav tau:

Y300 grams nqaij qaib fillet, 200 grams dib thiab kaus poomseaweed, ntsev, 3 qe, 150 grams loaf pulp, kua txob thiab zaub roj.

Koj yuav tsum npaj cov zaub xam lav raws li hauv qab no:

1. Yaug cov nqaij, ntxiv dej thiab tua hluav taws. Ua noj tom qab boiling rau li 20 feeb. Tom qab ntawd, nws yuav tsum tau txias thiab txiav mus rau hauv me me pieces.
2. Baton crumble rau hauv nruab nrab qhov cub, thiab tom qab ntawd Fry lawv hauv cov roj kom txog thaum lub xim daj zoo nkauj. Rau qhov no, nws yog qhov zoo dua los siv lub lauj kaub nrog lub qab tuab.
3. Txiav qe thiab dib rau hauv cubes thiab.
4. Muab tag nrho cov khoom tso rau hauv ib lub thawv tob, kua txob, ntxiv ntsev me ntsis rau saj, caij nrog mayonnaise thiab sib tov.

Koj tuaj yeem noj cov zaub xam lav sai li sai tau thaum cov croutons tau zoo soaked thiab saturated nrog cov kua txiv hmab txiv ntoo ntawm cov khoom xyaw ntxiv.

Low Calorie Blend

Salad "Grace" nrog pob kws muaj ntau yam kev xaiv. Thiab txhua tus ntawm lawv tuaj yeem noj tau txawm tias los ntawm cov neeg noj zaub mov. Rau daim ntawv qhia classic, koj yuav xav tau cov khoom lag luam nthuav dav:

2 txiv apples, 0.3 kg nqaij qaib fillet, ntsev, 1 celery paus, 150 grams cheese, qes-rog qaub cream thiab 1 khob pob kws (cov kaus poom).

Txawm yog tus niam tsev tshiab tuaj yeem ua zaub mov no:

1. Boil cov nqaij los ntawm kev ntxiv ntsev thiab txuj lom rau hauv dej. Nqaij qaib kuj tseem tuaj yeem siv kib lossis haus luam yeeb fillets. Tab sis qhov no, cov ntsiab lus calorie ntawm cov zaub mov tiav yuav ntau dua.
2. Celerytev thiab txiav kom nyias li sai tau.
3. Chop lub cheese rau ntawm lub grater tsis tu ncua.
4. Tshem cov tub ntxhais ntawm cov txiv apples thiab txiav cov nqaij rau hauv cubes.
5. Muab tag nrho cov khoom xyaw rau hauv lub tais, maj mam ntsev, caij nrog qaub cream thiab sib tov zoo.

Cov zaub mov no zoo tshaj plaws ua chilled. Yog tias xav tau, koj tuaj yeem ntxiv me ntsis tshuaj ntsuab tshiab lossis hloov nqaij qaib nrog nqaij npua. Txawm li cas los xij, cov ntsiab lus calorie ntawm 100 grams ntawm cov khoom tiav yuav tsis pub tshaj 100 kilocalories. Nws tsuas yog yam uas cov neeg noj qab haus huv xav tau.