Salad rau cov ntses kib: zaub mov txawv nrog cov duab, cov lus qhia rau kev sib txuas cov khoom

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Ntses yog ib qho khoom noj qab thiab noj qab nyob zoo uas zoo txawm tias nws tus kheej. Tab sis cov neeg feem coob nyiam cov ntses kib garnished nrog cov zaub tshiab los yog qos yaj ywm. Qhov zoo tshaj plaws, cov zaub mov zoo yuav tsum coj tawm qhov tsw ntawm cov ntses thiab txhawb kev zom zaub mov zoo. Niaj hnub no peb yuav tham txog cov zaub xam lav zoo tshaj plaws nrog cov ntses kib.

Yuav ua li cas txiav txim siab

Feem ntau, qhov nyiam saj ntawm cov neeg hauv tsev neeg. Tab sis cov kws ua zaub mov ua noj thiab cov kws paub ua zaub mov pom zoo xaiv txoj kev ua noj ua ntej. Tseem muaj cov yam ntxwv ntawm lub teb chaws cuisine. Yog li ntawd, cov Slavs feem ntau tau noj cov ntses kib nrog boiled qos yaj ywm. Thiab tej daim ntawm ntsev los yog kib ntses nrog cov zaub pickled tam sim ntawd evoke oriental motifs.

Txhawm rau npaj cov zaub xam lav zoo tshaj plaws rau cov ntses kib, koj kuj yuav tsum xav txog dab tsi tam sim no hauv tsev. Nws tsis yog qhov tsim nyog mus rau tom khw, koj tuaj yeem tau txais los ntawm qhov koj muaj.

Ntse ntawm Russian cuisine

ib txwmntses nyob rau hauv Russia nyob ib qho chaw tshwj xeeb ntawm lub rooj. Nws yog siv boiled thiab kib, s alted thiab qhuav. Thiab ib txwm pickles, zaub thiab txuj lom ntxiv nws saj. Thaum xaiv ib sab phaj, nws tseem pom zoo kom tsom mus rau hom ntses. Rau ntau hom rog (mackerel, halibut, flounder, salmon), ib sab phaj ntawm broccoli, stewed spinach los yog sorrel, mashed ntsuab peas, ci txiv lws suav yog zoo meej.

Koj tuaj yeem ntxiv txiv hmab txiv ntoo. Cov no tuaj yeem yog txiv apples qaub, txiv kab ntxwv qaub, pineapples, txiv nkhaus taw thiab txiv kab ntxwv. Ua ke nrog zaub, nrog rau qhov sib ntxiv ntawm berries, koj tuaj yeem ua noj ntau yam zaub xam lav rau kib ntses. Fresh thiab piquant saj yuav teem tawm kev sib tw thiab fatty fillet thiab ua rau nws txawm ntau nthuav. Thiab qhov tseem ceeb tshaj, cov zaub mov sab kuj yuav dhau los ua cov vitamins thiab fiber ntau.

ntses tsis rog

Feem ntau cov no yog hom dej, uas yog, pike perch, cod, mullet thiab ntau lwm yam. Nws yog qhov nyuaj dua los khaws ib lub tais rau lawv. Ib qho zaub xam lav tiv thaiv keeb kwm yav dhau ntawm cov nqaij tshiab thiab qhuav tsis muaj juiciness. Yog li ntawd, nws yog pom zoo kom ua noj stewed zaub. Puree kuj yog ib qho kev xaiv zoo. Salad rau kib ntses nyob rau hauv cov ntaub ntawv no yuav tsum muaj kua thiab kev sib tw. Piv txwv li, carrots hnav khaub ncaws zoo nrog mayonnaise lossis qaub cream ua ib qho zaub xam lav zoo uas yuav txaus siab rau cov neeg laus thiab menyuam yaus ib yam nkaus.

khoom noj qab tshaj plaws

Xaiv cov zaub xam lav zoo tshaj plaws nrog cov ntses kib, koj yuav tsum tig mus rau kev coj ua ntawm Lavxias teb sab catering saw. Cov kev xaiv muaj xws li:

• Qos yaj ywm boiled thiab boiled carrots. Drizzle nrog roj thiabcaij nrog tshuaj ntsuab.
• YStewed carrots nrog prunes. Cov saj yog nthuav thiab qub.
• Eggplant stew. Koj tuaj yeem ntxiv tswb peppers thiab txiv lws suav rau lawv.
• taum txiv lws suav.
• qos yaj ywm nrog tshuaj ntsuab.

Tab sis cov cereal tsoos tsis haum zoo. Qhov tsuas yog kev zam yog friable mov. Nws yog qhov zoo tshwj xeeb nrog ntxiv ntawm cov taum ntsuab thiab pob kws.

Seaweed salad

Ntses tais yog nplua nuj nyob rau hauv phosphorus thiab iodine. Nws yog qhov zoo no uas tau ua rau lawv ib leeg tawm hnub Tuesday thiab Thursday hauv catering system raws li ntses hnub. Los ntawm kev noj ntses ob zaug hauv ib lub lis piam, koj muab koj lub cev nrog cov ntsiab lus tseem ceeb. Hais txog cov zaub xam lav twg yog qhov zoo tshaj plaws rau cov ntses kib, nws yog qhov zoo kom nco ntsoov lub hauv paus ntsiab lus ntawm qhov no. Dab tsi tuaj yeem ua tau zoo nrog cov ntses dua li seaweed zaub xam lav? Thiab nws yooj yim heev los ua noj nws. Koj yuav xav tau:

• kaus poom seaweed - 200g
• Carrot, dib thiab dos - 1 txhua
• Mayonnaise, mustard mus saj.

Tam sim no koj yuav tsum tau muab cov zaub qhwv rau hauv lub tais zaub xam lav, chop dib thiab carrots. Txiav lub dos thiab ncuav tshaj nrog boiling dej. Hnav khaub ncaws kom saj thiab pab.

Brussel sprouts salad

Zoo nrog cov ntses oily zoo li mackerel. Los ntawm txoj kev, nws yog qhov zoo dua tsis txhob kib hauv lub lauj kaub, tab sis ci hauv qhov cub tsis muaj roj. Tab sis yog tias koj xaiv cov zaub xam lav uas tsim nyog rau cov ntses kib, ces qhov kev xaiv no tuaj yeem muab qhov chaw nyab xeeb rau thawj. Koj yuav xav tau:

• Brussels sprouts - 350g
• txiv kab ntxwv - 1 daim
• Qej - 3 cloves.
• Green.

Cabbage yuav tsum boil rau 7 feeb. Thaum kawg, ntxiv txiv qaub kua txiv thiab ntws lub cabbage nyob rau hauv ib tug colander. Sib tov parsley, qej, txiv kab ntxwv nyob rau hauv ib tug blender thiab npaj cov ntses. Sprinkle ntsev thiab suab thaj on to top, ntxiv Pine neeg rau. Sprinkle nrog tshuaj ntsuab thiab koj npaj txhij.

Sov zaub xam lav

Nws yuav pab tawm txhua tus tswv tsev uas xav pub nws cov qhua tsis yog tsuas yog cua, tab sis kuj muaj cov tais diav noj qab haus huv. Thaum xaiv cov zaub xam lav los pab nrog cov ntses kib, tsis txhob hnov qab txog kev zoo nkauj ntawm cov tais diav. Qhov kev xaiv no mus zoo nrog kib lossis ci ntses, ua rau nws tsis yog qab, tab sis amazing. Koj yuav xav tau:

• YEggplant, Carrot thiab Zucchini - 1 txhua
• txiv lws suav - 10 pcs
• kab taum - 150g
• qos yaj ywm - 3 pieces
• txiv qaub - 25 ml.
• Italian tshuaj ntsuab, ntsev, kua txob, txiv roj roj.

Zaub yuav tsum tau txiav, seasoned nrog txiv qaub kua txiv, tshuaj ntsuab, roj, ntsev. Muab lawv tso rau hauv ib lub pwm thiab zawm nws nrog ntawv ci. Lub sijhawm ua noj - 20 feeb ntawm 200 degrees. Tom qab ntawd, cov ntawv ci raug tshem tawm thiab cov zaub mov siav rau lwm 15 feeb. Ua kom sov, tab sis sab phaj yog zoo heev thiab txias.

Vitamin Salad

Yog tias peb tham txog cov ntsiab cai ntawm kev noj zaub mov noj qab haus huv, nws tsim nyog nco ntsoov tias ntses yog cov zaub mov muaj txiaj ntsig zoo uas tsis tas yuav muaj calorie ntau ntau thiab txaus siab rau cov tais diav. Yog li ntawd, "Vitamin" zaub xam lav yog qhov zoo tshaj plaws haum. Daim ntawv qhia zaub xam lav rau kib ntses nrog daim duab yuav muaj tseebib qho ntawm koj nyiam. Koj yuav xav tau:

• 200g txhua txiv lws suav tshiab, txiv apples qaub, cucumbers tshiab thiab carrots.
• Green lettuce - pawg loj.
• Sour cream - 100 ml.
• Ntsuab thiab qab zib.

zaub, txiv hmab txiv ntoo thiab zaub xam lav yuav tsum tau ntxuav kom zoo. Tom qab ntawd, cia cov zaub xam lav ntub, thiab so txhua yam kom qhuav. Chop txhua yam rau hauv straws thiab caij nrog qaub cream. Yog hais tias lub qaub ntawm txiv apples tsis txaus, koj tuaj yeem ntxiv me ntsis txiv qaub kua txiv. Nws hloov tawm tsis tsuas yog elegant thiab kaj, tab sis kuj yog ib tug noj qab nyob zoo zaub xam lav.

Siv qhov xaus

Cov zaub mov zoo tshaj plaws rau ntses yog zaub zaub nyias. Yog li ntawd, koj yuav tsum tsis txhob xav txog lub sijhawm ntev thiab nrhiav kev sib xyaw ua ke qub. Rau zaub xam lav, koj tuaj yeem siv cucumbers, cabbage thiab dos, peppers thiab eggplant, qos yaj ywm. Koj muaj peev xwm sau nws nrog vinegar, mayonnaise los yog qaub cream, mustard los yog txiv roj roj. Txhua lub sij hawm koj yuav tau txais ib qho khoom noj qab thiab noj qab nyob zoo. Horseradish los yog qej yog siv los ua txuj lom rau cov zaub xam lav.

Yuav ua kom cov ntses zoo li festive, npaj kom zoo nkauj rau ntawm lub tais thiab npaj nrog cov zaub xam lav. Cov zaub tuaj yeem siv kho kom zoo nkauj.