"Romaine" - zaub xam lav zoo thiab muaj ntxhiab tsw
"Romaine" - zaub xam lav zoo thiab muaj ntxhiab tsw
Anonim

Tus saj ntawm txhua yam zaub xam lav nyob ntawm qhov loj ntawm cov khoom xyaw uas siv hauv nws qhov tsim. Yog tias "romaine" raug pom zoo hauv daim ntawv qhia, nws yog qhov zoo dua los noj cov zaub xam lav no yog tias koj xav ua kom tiav qhov tseeb saj. Ntau tus niam tsev feem ntau tsis quav ntsej txog txoj cai no, tseem poob siab nrog cov tais diav, vim tias lawv tsis pom dab tsi nthuav hauv nws. Feem ntau, cov kws ua zaub mov hauv tsev tsis paub txawm tias romaine lettuce zoo li cas, yuav cov zaub thawj zaug uas tuaj hla. Kab lus no yog tsim los kho tej kev ua noj ua haus yuam kev.

romaine zaub xam lav
romaine zaub xam lav

Roma nta

Cov zaub no tuaj yeem suav hais tias yog qhov nrov tshaj plaws ntawm cov kws ua zaub mov ntawm txhua hom zaub xam lav. Romaine lettuce (cov duab tau muab rau hauv tsab xov xwm) thaum siav, tsim ib lub taub hau xoob ntawm elongated oval duab. Ntxiv mus, rau tsim kom raug lub taub hau ntawm cabbage, thaum cov nroj tsuag tsim ob peb nplooj, lawv txuas nrog ib hom ntawm buds. Yog ibcia cov zaub loj hlob arbitrarily, nplooj yuav tig tawm mus rau ntxhib, poob lawv juiciness thiab yam ntxwv aroma. Tsis tas li ntawd, lub npog sab nrauv yuav dhau los ua frizzy, thiab cov tua sab hauv yuav nyob tsis tau.

Cov nplooj ntawm "romaine" muaj lub suab nrov crunchiness; lawv yog luscious ntsuab rau sab nraum thiab dawb nyob rau hauv.

"Romaine" yog zaub xam lav uas muaj qhov zoo nkauj thiab tib lub sijhawm nplua nuj saj nrog cov ntawv ci ci. Gourmets ntseeg hais tias nws muaj peev xwm hais txog txhua qhov tsw muaj pes tsawg leeg thiab ua kom cov zaub mov tseem ceeb tshaj plaws.

Greeks noj "romaine" ob qho tib si tshiab thiab boil. Tom qab kev kho cua sov, nws me ntsis saj zoo li asparagus. Txawm li cas los xij, nyob rau hauv lub ntiaj teb no, lettuce yog nrov raws li ib tug tshiab ntsuab muaj nyob rau hauv cov tais diav.

romaine lettuce hloov
romaine lettuce hloov

Romaine lettuce: dab tsi los hloov hauv cov tais diav sib txawv

Txawm hais tias cov lus qhia muaj zog ntawm cov kws ua zaub mov ua raws li daim ntawv qhia raws nraim, nws tsis yog ib txwm ua tau. Txawm li cas los xij, "romaine" yog zaub xam lav uas tuaj yeem hu ua cov neeg tseem ceeb. Nws tsis tuaj yeem pom nyob txhua qhov chaw, thiab ntawm tus nqi nws muaj ntau tshaj nws cov counterparts. Yog li cov niam tsev feem ntau yuav tsum xav txog kev hloov nws nrog lwm yam. Hauv ntau lossis tsawg dua cov tais diav, "romaine" yog hloov nrog ib qho zoo tib yam, zaub xam lav. Nyob rau hauv rooj plaub uas yuav tsum tau juiciness, thiab ntsim ntses yog siv los hnav khaub ncaws, Beijing cabbage yuav siv tau. Tab sis yog tias koj pib Caesar zaub xam lav, ces tsuas muaj ib qho kev pom zoo txog cov khoom xyaw no: es tsis txhob "romaine", tsuas yog iceberg lettuce xwb. Nws muaj sajntau nruab nrab, tab sis tseem txhais tau zoo thiab tsis tshua muaj nyom dua li lwm yam ntawm cov zaub no.

romaine lettuce yees duab
romaine lettuce yees duab

Elegant zaub salad

Cov zaub uas nrov tshaj plaws yog cov lus hais saum toj no Caesar thiab Greek zaub xam lav. Ntau tus kws ua zaub mov tsis xav txog cov tais diav no nrog kev hloov pauv kom muaj tseeb rau lub npe. Txawm li cas los xij, qhov no tsis yog tag nrho cov npe ntawm cov khoom qab zib uas suav nrog romaine lettuce.

Daim ntawv qhia thawj zaug muaj cov zaub yooj yim lub caij nplooj ntoos hlav. Nyob rau tib lub sijhawm, nws muab sijhawm rau koj los sim ib qho yooj yim qab tais. Cov nplooj ntawm "romaine" thiab "iceberg" nyob rau hauv sib npaug zos proportions yog ntxuav, qhuav thiab torn medium-qhov loj qhov me. Peeled nyias carrots thiab kwv yees li tib qhov loj ntawm radishes raug txiav mus rau hauv lub voj voog. Ib qho zoo sib xws ntawm xiav cabbage yog finely tws, ib tug loj txiv lws suav yog txiav rau hauv cubes, thiab ntsuab dos yog finely tws. Tag nrho cov zaub yog tov nyob rau hauv ib lub tais zaub xam lav, flavored nrog grated cheese, ib pinch ntawm basil, kua txob thiab ntsev. Rau sau nrog ib tug blender, qab zib ntsuab peppers, cilantro, peb qej cloves, ib diav ntawm qab zib, ib pawg ntawm soy sauce, ob dia txiv qaub kua txiv thiab Japanese dawb vinegar, thiab tsib ntawm zaub roj yog mashed thiab sib tov. Yeej, s alted thiab peppered nqaij qaib fillet yog kib, txiav mus rau hauv ib daim hlab thiab marinated nyob rau hauv hnav khaub ncaws rau soften rau li ib teev, tom qab uas nws yog ntxiv rau zaub xam lav nrog rau cov ntses. Qhov kawg kov yog kho lub tais nrog tangerine slices.

romaine lettuce zoo li cas
romaine lettuce zoo li cas

Crab salad

Cov neeg nyiam noj nqaij nruab deg yuav tsuas kov yeej thiab xav tsis thoob. Yuav pib nrog, cov kua ntses yog ua: ib lub qe qe yog ntaus nrog ib tug blender nrog ntsev, kua txob, ib tablespoon ntawm cawu cub vinegar thiab tib lub ntim ntawm dej. Thaum ntaus, peb tablespoons unflavored txiv roj roj thiab ob tablespoons tarragon ntxiv. Ib quarter kilo ntawm pickled crabs yog strained, crumbled thiab tov nrog cov ntses. Ob lub txiv lws suav loj raug txiav kom zoo nkauj rau hauv lub voj voog thiab muab tso rau ntawm daim phiaj. Romaine lettuce nyob rau sab saum toj (cov duab qhia tias nws zoo li cas). Yuav ua tau tag nrho nplooj, tuaj yeem torn los ntawm tes. Crab twb muab tso rau ntawm nws, sprinkled nrog tws dos-feather - thiab koj yuav noj tau!

Bacon salad

Ua ntej tshaj, ob lub qe yog tawv-boiled thiab txiav kom me me li sai tau (tab sis tsis crumbly!). Tam sim no lub "romaine" los rau hauv kev ua si: lub lettuce kuj chop tsis loj heev (kom cia cov kua txiv mus) thiab ua ke nrog qe. 150 grams ntawm nqaij npuas kib yog txiav mus rau hauv nyias ib daim hlab thiab poached nyob rau hauv txiv roj roj kom txog thaum crispy. Cov roj ntau dhau yog qhuav nrog napkins, thiab nyob rau hauv lub lauj kaub uas nqaij npuas kib tau siav, peb tws shallots browned. Thaum lub ntsej muag tshwm, ob tablespoons ntawm liab cawu cub vinegar seasoned nrog ib tug pinch ntawm ntsev yog poured rau hauv lub lauj kaub, thiab dos yog stewed rau 10 vib nas this.

Daim ntawv qhia romaine lettuce
Daim ntawv qhia romaine lettuce

Txoj kev sib raug zoo txiv hmab txiv ntoo

Txawm hais tias cov zaub xam lav yog cov txiv hmab txiv ntoo, nws yog qhov sib haum xeeb nrog cov ntses, thiab nrog rau txhua yam nqaij, thiab nrog nqaij qaib. Txawm li cas los xij, nws tuaj yeem yog khoom noj txom ncauj zoo xwb. "Romaine"medium-qhov loj qhov me txiav, ua ke nrog txiv kab ntxwv slices, txiav mus rau hauv 2-3 qhov chaw, nyias slices ntawm txiv tsawb los yog txiv apples thiab ncuav tshaj nrog nyias hnav khaub ncaws. Cov txiv hmab txiv ntoo yog noj nyob rau hauv sib npaug proportions, koj xav tau ob zaug ntau npaum li cas zaub xam lav li ib tug ntawm lawv.

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