Nplooj lettuce: hom thiab txiaj ntsig

Nplooj lettuce: hom thiab txiaj ntsig
Nplooj lettuce: hom thiab txiaj ntsig
Anonim

Nplooj lettuce yog noj feem ntau ua ke nrog lwm cov zaub los yog ib feem ntawm cov tais diav nyuaj rau cov tais diav. Nws ntau ntau yam ua rau nws siv tau cov khoom no los txhim kho cov saj thiab aroma ntawm siav ua noj delights. Tsis tas li ntawd, nws yog qhov tseem ceeb rau cov neeg uas xav kom poob phaus. Zaub xam lav raws li zaub qoob loo muab faib ua nplooj thiab taub hau.

Txhua yam hais txog nplooj zaub nyoos

Nplooj lettuce yog cov nroj tsuag ntawm classic saib, ib qho kev nkag siab, raws li lub npe. Paub thiab hlub los ntawm ntau tus neeg, nws muaj ntau yam ntau yam, feem ntau tib yam yog hu ua txawv, tsis meej pem cov neeg siv khoom. Feem ntau thiab siv hauv kev ua noj yog cov nram qab no hom nplooj lettuce:

- lettuce;

- lollo-rosso;

- oak lettuce;

- arugula;

- dej khov;

- endive.

Txhua hom yog qhov tshwj xeeb ntawm nws tus kheej, muaj qhov ci nplua nuj tsw, ua ke nrog ntau yam khoom xyaw.

Lettuce

Classic lettuce salad

nplooj zaub xam lav
nplooj zaub xam lav

tau loj hlob nyob txhua qhov hauv peb lub tebchaws txij thaum ub. Nws muaj ib tug tshiab saj, nws nplooj yog kev sib tw, mos. Qhov tseem ceeb tshaj plaws thaum loj hlob no ntau yam ntawm lettuce yog tsis mus pw tsaug zog lub sij hawm ntawm nws sau, vim hais tias, overripe, nws tsim ib hom ntawm lub taub hau ntawm cabbage thiab ua tasteless. Yog tias cov nroj tsuag nyob hauv qhov chaw uas nws tsis muaj dej noo thiab lub teeb, muaj lub caij nyoog uas cov nplooj yuav tau txais ib qho tsis kaj siab iab saj. Hom no mus zoo nrog zaub, nws raug nquahu kom siv nws thaum ua cov qhaub cij.

Oak salad

Oak nplooj lettuce tau txais nws lub npe vim qhov zoo sib xws nrog cov nplooj ntawm tsob ntoo zoo sib xws. Nws tuaj yeem tau txais cov xim ntsuab thiab burgundy, nws yog qhov zoo thaum ntxiv rau cov tais diav ntawm champignons, salmon, vim tias nws muaj qhov tsis hnov tsw tsw.

YArugula Salad

YArugula Salad

hom nplooj lettuce
hom nplooj lettuce

yog paub ntau yam ua ke nrog parmesan cheese thiab txiv lws suav. Nws muaj cov nyhuv invigorating, txawm tias nws qhov nruab nrab saj. Tsuas yog cov nplooj ntxiv rau cov tais diav, raws li cov stems muaj iab saj. No nplooj lettuce, tsis zoo li feem ntau ntawm nws cov counterparts, hlob nyob rau hauv nyias nplooj, muaj ib tug mustard-txiv ntseej saj nrog ib tug hint ntawm kub kua txob. Los rau peb ntawm Mediterranean cuisine, nws thov rau ntau tus neeg nyiam mozzarella cheese, ua ke nrog cov roj txiv roj thiab txiv lws suav me me.

Cress

YGarden kua txob - lwm lub npe rau watercress, davfeem ntau nyob rau hauv lub Caucasus thiab siv nyob rau hauv kev npaj ntawm masterpieces ntawm lub zos cuisine. Nws muaj tart, me ntsis ntsim saj, muaj roj mustard, thiab feem ntau yog ib qho zoo ntxiv rau cov zaub nyoos, nqaij los yog ntses tais diav.

Yuav ua li cas ua zaub xam lav?

Thaum noj zaub xam lav ntawm txhua yam thiab hom, lub cev tau txais cov microelements (phosphorus, potassium, folic acid, hlau, magnesium, calcium), saturated nrog pab pawg A vitamins, uas pab txhawb lub paj hlwb, tiv thaiv khaub thuas., tswj cov tshuaj metabolism.

cov txiaj ntsig ntawm lettuce
cov txiaj ntsig ntawm lettuce

Kev siv cov nplooj lettuce kuj dag nyob rau hauv qhov tseeb hais tias nws muaj nyob rau hauv cov zaub mov ntawm cov neeg uas muaj teeb meem nrog rau txoj hnyuv, atherosclerosis, thiab ntshav qab zib. Vim muaj cov ntsiab lus fiber ntau thiab cov ntsiab lus calorie tsawg, nws raug nquahu kom noj nws rau cov neeg uas xav kom poob phaus. Thiab qhov saj ntawm cov khoom no tso cai rau koj ntxiv rau yuav luag txhua lub tais.

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