2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Cabbage tsis yog tsuas yog nto moo rau nws cov ntsiab lus ntawm vitamin C. Cov zaub no kuj paub tias nws muaj peev xwm khaws cia tau ntev heev. Ob qhov tseeb no yog cov khoom xyaw rau kev ua tiav ntawm cov zaub nyoos tshiab. Ib qho ntawm cov ntsiab lus tseem ceeb yuav yog dab tsi hnav khaub ncaws rau coleslaw yog siv thaum nws npaj. Nyob ntawm seb muaj pes tsawg leeg, xws li hnav khaub ncaws ua rau ib lub tais uas paub sib txawv me ntsis.
Qhov no tseem ceeb
Ib ob peb lub ntsiab lus tseem ceeb rau cov neeg nyiam zaub qhwv zaub xam lav:
- Tsis yog tag nrho cov vitamins muaj nyob hauv zaub zaub xam lav tuaj yeem nkag rau hauv koj lub cev raws li qhov xav tau. Qee tus ntawm lawv tuaj yeem nqus tau tsuas yog nrog kev siv cov rog rog. Koj nyiam kale zaub xam lav yuav muaj zaub uas tsuas yog muab cov vitamins rau koj thaum koj cov zaub xam lav hnav khaub ncaws muaj cov rog. Piv txwv li, tshiab carrots. Nws feem ntau ua ke nrog zaub qhwv hauv cov zaub xam lav, thiab nws xav tau roj thiab rog. Qhov no yog vim li cas cov zaub qhwv tshiab thiab zaub xam lav hnav khaub ncaws feem ntau muaj cov roj zaub.
- Muab taisthawj thiab yog li paub los ntawm menyuam yaus saj, nws yog qhov zoo dua los siv cov roj zaub tsis zoo. Purified odorless roj tsis muaj peev xwm decorate lub saj zoo li ntawd. Thiab yuav muaj ntau zaus tsawg cov vitamins hauv xws li hnav khaub ncaws rau coleslaw.
- Thiab kom muab qhov ntxoov ntxoo ntxim nyiam nrog qaub, kua txiv qaub feem ntau siv rau hauv cov kua ntses. Txawm hais tias tam sim no koj tuaj yeem nrhiav tau cov kua txiv qaub thiab ntau, yav dhau los, cov kua txiv hmab txiv ntoo zoo tib yam tau siv ntau dua rau lub hom phiaj no. Txawm li cas los xij, nco ntsoov tias yog tias koj xav siv cov kua txiv hmab txiv ntoo hauv koj lub coleslaw hnav khaub ncaws, nws lub zog yuav tsum tsis pub tshaj 9%.
- Lwm txoj hauv kev los teeb tawm qhov saj ntawm cov zaub xam lav no yog ntxiv ib pinch ntawm granulated qab zib rau nws. Cabbage zaub xam lav yuav tam sim ntawd sparkle nrog tshiab flavors. Proponents ntawm ib tug noj qab nyob zoo txoj kev ua neej qhia kom hloov granulated qab zib li niaj zaus nrog ntuj zib mu. Yog li nws yuav tsis tsuas yog qab, tab sis kuj tseem siv tau ob npaug.
chaw nres tsheb "Cov neeg"
Qhov kev hloov pauv no yog siv txhua qhov chaw. Cov ntses no tau npaj los ntawm peb pog. Peb cov xeeb ntxwv yuav ua noj thiab. Carrot Kale Salad Dressing muaj cov khoom xyaw hauv qab no:
- zaub roj (sunflower). Cov roj yuav tsum yog unrefined thiab tsw zoo li noob.
- S alt.
Npaj coleslaw sauce:
- Ncuav ntsev rau hauv tws zaub qhwv tshiab thiab carrots, rubbed los ntawm grater. Tus nqi ntawm cov khoom no yog coj los ntawm tus kheej nyiam.
- Knead lub cabbage nrog ntsev thiab ncuav nyob rau hauv cov roj tsw qab.
- Classic qab hnav khaub ncawsNpaj rau coleslaw. Koj tuaj yeem ua zaub xam lav rau lub rooj.
Apple cider vinegar hnav khaub ncaws
Ib qho sib npaug ntawm cov kua ntses:
- Kua vinegar, 6% ABV, 50 milliliters.
- Lean oil - 50 milliliters.
- Tsis txhob hnov qab txog ntsev thiab suab thaj. Muab cov khoom xyaw no los saj.
- Nyob rau lub caij, koj tuaj yeem ntxiv qee cov zaub ntsuab rau hnav khaub ncaws.
Yog li, npaj cov ntses rau zaub xam lav:
- Chop cov zaub ntsuab thiab ntxiv rau nws tag nrho cov cai ntawm cov roj. Do qhov loj thiab maj mam ntxiv vinegar.
- Kua qhov sib tov dua thiab ntxiv ntsev thiab suab thaj. Sib tov dua thiab yaj cov khoom xyaw no hauv kev hnav khaub ncaws. Tam sim no koj tuaj yeem saj nws.
- Qhia cov ntses rau hauv cov zaub xam lav. Kaum feeb tom qab, peb twb muab nws rau ntawm lub rooj.
Cabbage thiab Cucumber Salad Dressing
Ib nrab taub hau zaub qhwv thiab ib nrab ntawm cov dib tshiab yuav xav tau cov khoom hauv qab no:
- Sour cream lossis qaub cream khoom ntawm cov ntsiab lus muaj roj - ob diav loj.
- ntsev thiab kua txob dub. Yog tias koj tsis nyiam ntsim, tsis txhob ntxiv kua txob rau koj hnav.
Npaj txhua yam yog qhov yooj yim heev: qaub cream, ntsev thiab kua txob ntxiv ncaj qha rau hauv lub tais nrog zaub npaj. Tag nrho cov ntsiab lus ntawm lub tais zaub xam lav yog tov. Ob peb feeb tom qab, cov zaub xam lav uas muaj ntxhiab tsw qab tau npaj.
Nrog mustard
Delicious hnav khaub ncaws rau suav zaub xam lav yog tau yog tias nws muaj mustard. Peb xav tau:
- txiv roj roj -kwv yees li 80 milliliters;
- txiv qaub - 50 milliliters;
- npaj ua mustard - 20 milliliters;
- noob hnav roj - 5 milliliters;
- ntsev thiab kua txob.
ua noj hnav khaub ncaws:
- Txiav ntsev hauv cov kua txiv qaub kom txog thaum cov ntsev ntsev ploj.
- Hauv lwm lub tais, rub lub mustard thiab noob hnav roj kom zoo. Do lub zog kom txog thaum tus. Ncuav nyob rau hauv ib tug me ntsis txiv roj roj thiab ntxiv rau yav tom ntej sauce.
- Ntxiv cov kua txiv qaub nrog ntsev yaj hauv nws rau hauv cov hmoov nplej-roj sib tov thiab sib tov txhua yam kom huv si dua.
- hnav khaub ncaws no zoo tsis yog rau Beijing cabbage xwb, white cabbage kuj mus zoo nrog no ntsim filling.
Ntxhais hnav khaub ncaws
Ua ntej peb sau cov khoom:
- ib txiv qaub loj;
- lean oil - 100 milliliters;
- zib mu - teaspoon;
- av dub kua txob - mus saj.
Yuav tsis muaj ntsev nyob rau hauv cov zaub xam lav no, raws li koj tau pom. Qhov kev xaiv no yog qhov zoo rau cov neeg uas sim txwv lawv txoj kev siv, nrog rau cov neeg txaus siab rau lawv txoj kev noj qab haus huv. Tau npaj cov khaub ncaws no, koj tus kheej tuaj yeem ntseeg tau tias hauv daim ntawv qhia no koj tuaj yeem ua tiav yam tsis muaj ntsev. Cov ntses yuav qab txawm tias tsis muaj ntsev hauv nws cov khoom xyaw.
Npaj zib mu hnav khaub ncaws
- Ntxuav txiv qaub kom huv si. Lub zest ntawm txiv hmab txiv ntoo kuj yuav siv tau nyob rau hauv lub sauce. Tam sim no nyem tag nrho cov kua txiv qaub rau hauv lub tais.
- Zestrub txhua txoj kev koj nyiam.
- Muaj zib ntab zoo. Nws yuav tsum ua kua heev.
- Txhua cov zaub ntsuab uas koj muaj yuav tsum xub muab ntxuav thiab muab cais tawm. Ces co tawm tag nrho cov dej ntau dhau thiab chop nws finely nrog rab riam.
- Muab cov zest thiab tshuaj ntsuab rau hauv lub tais ntawm kua txiv qaub. Ncuav nyob rau hauv melted zib mu thiab do. Ntxiv tag nrho cov roj zaub.
- Tom qab ntxiv cov kua txob dub rau qhov sib tov, cov kua ntses yuav tsum tau nplawm nrog lub nplawm lossis tov khoom. Sim ntaus nws kom du.
Classic hnav khaub ncaws nrog soy sauce
Kev ua noj koj yuav xav tau:
- soy sauce - 1 diav loj;
- lean oil - 2 diav loj;
- 6% kua cider vinegar - 40 milliliters;
- 3 qej cloves los ntawm nias;
- 20 grams qab zib;
- ib qho dav dav ntawm coriander, hauv av dub kua txob thiab hauv av liab kua txob.
Ua noj:
- Nyob rau hauv ib lub saucepan, sib tov crushed qej thiab qab zib.
- Ncuav rau hauv cov kua ntses thiab ntxiv cov txuj lom ntxiv. Sib tov cov khoom xyaw rau hauv lub tais dua.
- Qhia tag nrho tus nqi ntawm vinegar teev nyob rau hauv daim ntawv qhia.
- Ntxiv cov roj zaub thiab sib tov dua kom txog thaum tag nrho cov khoom xyaw muab faib ua cov ntses.
- Muab cov qauv los ntawm kev hnav khaub ncaws thiab ntxiv qab zib ntxiv yog tias xav tau.
- Tam sim no muab cov tais diav nrog cov ntsiab lus ntawm cov cua sov tsawg. Nqa cov ntses mus rau ib lub boil thiab ces ncuav tshaj lub cabbage. Do lub cabbagetag nrho cov ntses tau sib npaug sib npaug ntawm nws.
- Tom qab ntawd cia cov zaub xam lav npaj ua li no rau pickling. Cov zaub xam lav yuav tsum tau marinated tsawg kawg yog tsib teev. Tom qab ntawd, koj tuaj yeem pib sim cov zaub mov.
Pom zoo:
Cabbage ncuav qab zib nrog kefir: ib kauj ruam ntawm daim ntawv qhia nrog daim duab
Pour ci los cawm thaum koj xav tau lub ncuav qab zib hauv tsev nrog kev siv zog tsawg. Qee lub sij hawm koj yuav tsum tau siv sij hawm los npaj cov filling, tab sis kev ua haujlwm tau txais txiaj ntsig nrog qhov txiaj ntsig appetizing. Tab sis nrog rau kev xeem feem ntau tsis muaj teeb meem. Txhawm rau pom qhov no los ntawm peb tus kheej kev paub dhau los thiab tib lub sijhawm pub noj qab nyob zoo hauv tsev, cia peb ci ncuav qab zib ntau ntawm kefir nrog zaub qhwv. Daim ntawv qhia nrog cov lus qhia ib kauj ruam yog kauj ruam
Cabbage: daim ntawv qhia nrog daim duab. Cabbage los ntawm tshiab cabbage
Muaj tiag tiag cov tais diav hauv cov zaub mov ntawm ntau lub tebchaws. Qhov no suav nrog zaub qhwv. Daim ntawv qhia rau nws qhov kev npaj tsis yog qhov nyuaj txhua. Tej zaum, cov zaub mov no tau npaj txij thaum lub sij hawm thaum cabbage pib noj. Tab sis kev hloov pauv, raws li niaj zaus, tuaj yeem sib txawv heev. Txhua cuisine muaj nws tus kheej nuances hauv kev ua noj. Yog li ntawd muaj ib qho chaw rau ua noj ua haus fantasy mus roam. Cia peb sim ua noj zaub qhwv hnub no
Curd casserole nrog condensed mis nyuj: daim ntawv qhia. Classic tsev cheese casserole: daim ntawv qhia nrog daim duab
Qab zib, mis nyuj saj ntawm tsev cheese casserole, peb txhua tus nco txog thaum yau. Tsis muaj leej twg ntawm cov neeg laus yuav tsis kam noj khoom qab zib, thiab cov menyuam yaus thiab. Muaj ntau yam kev xaiv rau nws cov kev npaj, uas, raws li txoj cai, txawv nyob rau hauv daim ntawv teev cov khoom xyaw. Tab sis lawv lub hauv paus yog classic casserole. Peb yuav tham txog nws. Peb kuj caw koj kawm paub yuav ua li cas npaj tsev cheese casserole nrog condensed mis nyuj. Daim ntawv qhia yog yooj yim kuj ceeb
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