2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Cowberry yog ib qho ntawm cov txiv hmab txiv ntoo ntau tshaj plaws. Nws muaj ntau yam khoom muaj txiaj ntsig, nplua nuj nyob hauv cov vitamins. Lub berries nws tus kheej muaj ib tug pronounced saj nrog ib tug me ntsis iab, nws yog muaj kua thiab fragrant. Nws loj hlob nyob rau hauv coniferous hav zoov ntawm lub Caucasus, lub Urals, raws ntug dej ntawm lub swamps ntawm European ib feem ntawm Russia.
Cov txiv ntoo no yog tshuaj tua kab mob thiab tshuaj tua kab mob, tab sis yuav tsum paub tias nws muaj tshuaj lom ntau heev.
Ntxiv rau cov txiv hmab txiv ntoo, nplooj lingonberry kuj tau siv los ua tshuaj. Lawv siv los ua tshuaj ntsuab tshuaj yej thiab infusions.
Txiv hmab txiv ntoo haus, kua txiv yog npaj los ntawm berries, lingonberry jam, jam yog siav, noj nyoos. Feem ntau, txhua yam kua ntses thiab seasonings rau nqaij tais yog tsim los ntawm lingonberries.
Txhawm rau khaws cov vitamins ntau tshaj plaws thiab lwm yam khoom siv tau zoo, lingonberry jam yuav tsum tsis txhob raug kho kom sov. Koj tuaj yeem npaj qhov hu ua "vitamin". Ua li no, npaj ntxuav berries yog av nrog qab zib nyob rau hauv ib tug ratio ntawm 1: 1. Cov khoom sib tov tiav yog muab tso rau hauv lub khob ntim hauv lub tub yees.
Rau lub sijhawm luv luv, piv txwv li, rau kev thauj mus los, tag nrho cov lingonberry berries, sprinkled nrog qab zib, tuaj yeem khaws cia rau hauv qhov chaw tsaus thiab txias.
Muaj ntau cov zaub mov txawv rau qhov twgKoj tuaj yeem ua lingonberry jam. Lub tswv yim tseem ceeb ntawm ib qho ntawm lawv yog succumb rau thermal los ntawm berries li maj mam li sai tau. Txhawm rau npaj lingonberry jam, koj yuav tsum noj ib kilogram ntawm cov txiv hmab txiv ntoo tshiab, ib thiab ib nrab kilograms suab thaj, 600 ml dej, cloves thiab cinnamon mus saj. Cais cov berries, yaug thiab ncuav tshaj nrog boiling dej. Cais, npaj lub syrup, tso lub berries muaj thiab ua noj nyob rau hauv ib tug mus. Cia kom txias. Nyob rau theem no, koj tuaj yeem ntxiv qee cov txuj lom rau saj.
Feem ntau lingonberry jam, cov txiaj ntsig zoo rau lub cev, yog npaj nrog ntxiv ntawm lwm cov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo. Yog li, piv txwv li, lawv npaj apple-lingonberry, pear-lingonberry, cranberry-lingonberry jam, thiab lwm yam. Koj tuaj yeem xaiv qhov proportional ratio ntawm berries thiab txiv hmab txiv ntoo raws li koj tus kheej xav thiab saj nyiam.
Lwm daim ntawv qhia thawj thiab qab siv cov txiv hmab txiv ntoo no yog lingonberry ncuav qab zib. Yuav muaj ob peb txoj kev xaiv. Ib qho yooj yim tshaj plaws yuav yog lingonberry biscuit. Txhawm rau npaj nws, koj yuav tsum noj peb lub qe, ib khob suab thaj, hmoov thiab berries. Cais, tuav qe nrog piam thaj, maj mam ntxiv hmoov, txuas ntxiv mus. Thaum kawg, do hauv berries.
Lwm qhov kev xaiv yog lingonberry poov xab ncuav qab zib. Txhawm rau npaj nws, peb xav tau poov xab mov paj. Los ntawm nws peb tsim lub ncuav mog qab zib pob tawb. Yog tias koj siv cov lingonberries tshiab, ces nws yog qhov zoo dua los ua ntej ci lub hauv paus hauv qhov cub rau 15 feeb ntawm 180 degrees. Tom qab ntawd muab tso rau saumberries thiab sprinkle nrog qab zib los yog hmoov qab zib. Yog hais tias lub berries yog tshiab, ces koj muaj peev xwm nteg lawv tam sim ntawd. Tom ntej no, ci kom txog thaum ua tiav.
Yuav kom khaws cov txiv hmab txiv ntoo rau tag nrho lub xyoo, koj tuaj yeem siv txoj kev khov los yog npaj cov lingonberries soaked, uas tuaj yeem siv los ua cov ncuav, pies thiab lwm yam pastries zoo li tshiab lossis khov.
Yuav ua li cas ua noj lingonberries, koj yuav tsum tau npaj qab zib syrup. Rau ib liter dej, koj yuav xav tau 1 tablespoon loj suab thaj, me ntsis ntsev, cinnamon, cloves. Nqa lub syrup mus rau ib lub boil thiab tso tseg kom txias. Qhov no yog txaus rau 1 kg ntawm tshiab berries. Yaug lub cranberries thiab cais tawm. Tom qab ntawd ncuav tshaj lub syrup txias.
Pom zoo:
Ntses zaub xam lav: ib lub txhab nyiaj ntawm cov zaub mov txawv. Zaub xam lav nrog kaus poom ntses: zaub mov txawv
Nqaij ntses ib txwm nrov heev hauv peb lub tebchaws. Tias yog vim li cas hnub no peb xav coj los rau koj mloog cov tais diav uas qab tshaj plaws thiab yooj yim uas suav nrog cov khoom hauv kaus poom thiab ntsev
Kev noj zaub mov rau tus kab mob polycystic raum: cov zaub mov, zaub mov txawv thiab kev noj zaub mov zoo
Yuav luag ib nrab ntawm lub ntiaj teb cov pej xeem muaj hnub nyoog 50 xyoo tuaj yeem kuaj pom tias muaj lub raum cyst. Nws yog ib lub vial nrog cov kua hauv, uas loj hlob ntawm lub raum ntawm lub raum. Qhov no benign tsim yog congenital los yog hereditary
Kev noj zaub mov rau cov thyroid: ib daim ntawv teev cov zaub mov noj qab haus huv, zaub mov txawv thiab cov zaub mov
Yog tias cov kab mob tshwm sim los ntawm kev tsis txaus iodine, koj yuav tsum suav nrog hauv cov khoom noj khoom haus uas nplua nuj nyob hauv cov kab no lossis cov khoom noj uas muaj nws. Qee cov kab mob thyroid, ntawm qhov tsis sib xws, yog provoked los ntawm ntau tshaj ntawm iodine, ces cov khoom noj yuav txawv. Los ntawm tsab xov xwm no koj yuav kawm seb cov zaub mov twg zoo rau cov kab mob thyroid: ntau npaum li cas thiab noj li cas, thiab cov zaub mov cuam tshuam li cas rau cov metabolism
Cov khoom siv tshuaj tiv thaiv kab mob: kev noj zaub mov kom zoo, noj zaub mov kom raug, pub thiab txwv tsis pub noj, kev cai ua noj, zaub mov txawv thiab kev saib xyuas kev kho mob yuav tsum
Lub siab tsis yog nyob ntawm kev noj qab haus huv thiab xwm txheej sab nraud xwb, tab sis kuj tseem nyob ntawm kev ua haujlwm ntawm cov qog endocrine: lub caj pas pineal thiab hypothalamus. Cov tshuaj hormones uas tsim los ntawm lawv ua rau muaj kev tswj hwm ntawm kev pw tsaug zog, lub xeev ntawm lub cev tiv thaiv kab mob, lub siab xav thiab lub zog nyob rau hauv cov xwm txheej ntxhov siab. Ib qho chaw tshwj xeeb hauv qhov xwm txheej no yog nyob ntawm neurotransmitters - ib pab pawg ntawm cov tshuaj hauv lub hlwb tseem ceeb, uas tau tso siab rau txoj haujlwm ntawm kev xa cov ntaub ntawv ntawm cov neurons
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia
