2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Zaub mov yog ib qho tseem ceeb ntawm txhua tus neeg cov zaub mov. Tom qab tag nrho, nws yuav tsis yog ib qho zais cia rau leej twg tias nws yog ib qho tsim nyog yuav tsum noj cov zaub mov ua kua, pab koj lub plab zom mov kom ua haujlwm zoo dua. Tab sis feem ntau ua noj cov zaub mov no tuaj yeem siv sijhawm ntev. Kab lus no yuav tham txog yuav ua li cas ua noj "ceev" kua zaub los ntawm cov khoom me me.
Option 1. Nrog qe thiab vermicelli
Nov yog cov kua zaub yooj yim tab sis qab heev uas ua noj sai heev. Ua ntej koj yuav tsum tau npaj cov khoom xyaw rau lub tais. Ua ntej ntawm tag nrho cov, koj yuav tsum boil 4 nyuaj-boiled qe, txias lawv thiab txiav rau hauv cubes. Tom ntej no, dos yog npaj: ob lub dos loj loj yuav tsum tau txiav mus rau hauv lub xeev xav tau thiab kib hauv butter kom txog thaum lub qab ntxiag golden xim. Tom qab ntawd qhov tseem ceeb ntawm txoj haujlwm pib - cov kua zaub "ceev" tab tom npaj. Ua ntej, raws li niaj zaus, koj yuav tsum tau boil dej nyob rau hauv ib saucepan (cov proportions no yog rau 3 liv ntawm kua zaub), ces muab lub vermicelli nyob rau hauv thiab ua noj kom txog thaum yuav luag npaj txhij. Tam sim no koj yuav tsum tau txo qis cov dos kib rau hauv dej, noj cov kua zaub me ntsis. Nyob rau theem no, txhua yam yog s alted mus saj, koj muaj peev xwm ntxiv seasonings. Qhov kawg theem- qe muab tso rau hauv lub tais, cov kua zaub yog muab tua thiab tso rau ntawm qhov cub kom txias hauv qab lub hau kaw. Tag nrho, cov tais xav tau npaj txhij!
Option 2. Cheesy
Lwm txoj kev ua "ceev" kua zaub kom nws tig tawm qab heev. Ua ntej koj yuav tsum tau npaj tag nrho cov khoom xyaw tsim nyog: qos yaj ywm txiav rau hauv cubes, dos yog txiav mus rau hauv ib nrab rings los yog tsuas yog tws, carrots yog grated, kuj rubbed on ib tug nplua grater thiab tiav cheese ntawm tus nqi ntawm 50 g ib servings. Ua ntej, dos yog kib me ntsis hauv lub lauj kaub, tom qab ntawd cov carrots ntxiv rau qhov ntawd, txhua yam tuaj yeem npaj tau (koj tuaj yeem hla qhov theem no - muab cov dos nyoos thiab carrots tso rau hauv cov kua zaub - thiab cov kua zaub yuav tig tawm tsuas yog lean, piv txwv li, tsis muaj rog thiab. nplua nuj). Tam sim no koj yuav tsum tau boil dej, muab qos yaj ywm muaj, coj mus rau boil, tshem tawm cov npuas. Tom ntej no, dos-carrot frying yog ntxiv rau cov kua zaub, txhua yam yog boiled me ntsis kom txog thaum lub qos yaj ywm siav tag. Nyob rau theem no, grated tiav cheese yog ntxiv rau cov kua zaub thiab txhua yam yog siav kom txog thaum lub cheese yog yaj. Thiab tsuas yog tom qab ntawd lub tais yog s alted los yog seasoned (tom qab tag nrho, cheese nws tus kheej yog qab ntsev, yog li koj yuav tsum ua qhov no kom tsis txhob overs alt cov zaub mov). Tag nrho, cov kua zaub npaj tau.
Option 3. Nrog crab sticks
Lwm txoj hauv kev ua "ceev" kua zaub los ntawm cov khoom xyaw me me. Yog li, rau qhov no koj yuav tsum tau txiav qos yaj ywm rau hauv cubes, grate carrots, chop dos. Kuj txiav rau hauv me me cubes.roob ris. Txhua yam yog npaj raws li lub hauv paus ntsiab lus zoo: ua ntej, qos yaj ywm muab tso rau hauv boiling dej, dua, txhua yam yog coj mus rau ib tug boil, lub npuas yog tshem tawm. Cov kauj ruam tom ntej: dos thiab carrots muab tso rau hauv dej, yog tias xav tau, tuaj yeem ua ntej kib. Thaum cov kua zaub yuav luag npaj, crab sticks ntxiv rau ntawd, txhua yam yog s alted thiab seasoned mus saj. Ib tug teaspoon ntawm dill - qhuav tshuaj ntsuab - yuav harmoniously haum rau hauv lub kua zaub. Cov kua zaub npaj noj!
Option 4. Ntses (nrog zaub mov kaus poom)
Lwm txoj kev ua noj "ceev" kua zaub. Nws yuav yog ntses kua zaub, tab sis tsis yog los ntawm ntses, tab sis los ntawm cov kaus poom ntses. Ua li no, txiav qos yaj ywm rau hauv cubes, grate carrots, chop dos. Koj tseem yuav xav tau ob lub kaus poom zaub mov kaus poom (nws yog qhov zoo dua los xaiv sardines) los npaj 3-4 litres kua zaub. Qos yaj ywm tau muab tso rau hauv dej npau npau, tom qab boiling, lub npuas yog tshem tawm, dos thiab carrots ntxiv rau cov kua zaub (optionally kib nyob rau hauv ib lub lauj kaub nyob rau hauv butter). Txhua yam yog siav yuav luag txog thaum lub qos yaj ywm npaj txhij, tam sim no tsuas yog me ntsis cov kaus poom zaub mov, tws nrog rab rawg, nrog rau tag nrho cov ntsiab lus (dej) ntxiv. Nyob rau theem no, nws yog ib qho tseem ceeb tsis txhob hnov qab ntsev thiab kua txob lub kua zaub, boil rau lwm 4-5 feeb thiab tua nws. Cov kua zaub npaj noj.
Option 5. Pea
Pea kua zaub yog ib qho zaub mov qab heev, tab sis ua noj nws yog ib qho teeb meem tag nrho, vim tias cov khoom xyaw tseem ceeb yog peas - nws yuav siv sij hawm ntev ua noj! Thiab feem ntau cov niam tsev tsis xav dai ntawm lub qhov cub rau ib nrab hnub. Tam sim no cia peb tham txog yuav ua li cas koj tuaj yeem ua noj taum kua zaub sai sai ua tsaug rau kev npaj tshwj xeeb.cov khoom tseem ceeb. Yog li ntawd, ua noj peas. Ua ntej, nws yuav tsum tau muab yaug kom huv si (nws yuav tsum tau chipped thiab polished), ces txhua yam yog poured nrog dej txias txog lub thickness ntawm ib tug ntiv tes, boiled kom txog thaum cov dej yuav luag tag nrho boiled. Tom qab ntawd, dua, dej txias yog ntxiv rau peas ntawm tus ntiv tes, txhua yam boils tam sim ntawd. Koj yuav tsum ua qhov no peb zaug, tom qab uas cov khoom xyaw tseem ceeb yuav npaj txhij! Thiab nws tsuas yog siv li ib nrab feeb xwb. Tom ntej no, peas yog crushed thiab muab tso rau hauv boiling dej. Pre-npaj qos yaj ywm, dos thiab carrots yog alternated ntxiv rau ntawd, txhua yam yog s alted thiab seasoned mus saj. Cov kua zaub yog siav kom txog thaum cov qos yaj ywm siav tag nrho, ces txhua yam yog muab tua, kaw nrog lub hau thiab infused. Cov kua zaub npaj noj!
Yim secrets
Qee tus poj niam yuav xav paub ua kua zaub sai sai. Txhawm rau ua kom nws nplua nuj, koj tuaj yeem ua ntej ua noj ua haus lub broth, nws tsis yog yuav tsum tau ua nws tag nrho ib zaug. Yog li kev npaj ntawm cov kua zaub nws tus kheej ntawm lub tiav lawm broth yuav siv sij hawm tsawg dua. Nws yog qhov zoo dua rau ntsev thiab caij thawj cov tais diav ze rau qhov kawg ntawm kev ua noj, yog li lawv yuav tastier. Tswv yim yuav ua li cas ua noj lws suav kua zaub sai sai: lawv yuav tsum tau ntxiv rau lub tais yuav luag kawg. Tom qab tag nrho, yog tias koj ntxiv txiv lws suav ua ntej, lawv yuav ua rau qeeb qeeb ntawm kev ua noj, thiab txhua yam tuaj yeem siv sijhawm ntev dua. Zoo, lub ntsiab nuance: ib txwm tom qab boiling qos yaj ywm, koj yuav tsum tau tshem tawm cov npuas dej, vim hais tias nws boils cia tsis tsim nyog tshuaj uas yog zoo tshaj plaws tshem tawm ntawm lub tais ua ntej.
Pom zoo:
Kev noj haus: mov, nqaij qaib thiab zaub. Cov ntsiab lus ntawm kev noj zaub mov, kev cai noj zaub mov, kev ua noj ua haus, cov txiaj ntsig thiab kev sib tham ntawm kws kho mob
Tsis yog ib tus kws qhia noj zaub mov tseem tab tom los nrog kev noj zaub mov kom txaus siab rau txhua tus, tau txais txiaj ntsig zoo rau kev poob phaus, pheej yig, cua thiab pheej yig txhua xyoo. Muaj ib txwm muaj qee qhov nuances ntsig txog kev noj qab haus huv lossis kev nyiam ntawm tus kheej. Tej zaum qhov kev zam yuav yog Margarita Koroleva cov khoom noj khoom haus - cov zaub mov "Nqaij, nqaij qaib, zaub"?
Txoj kev tiv thaiv kev tiv thaiv tom qab siv tshuaj tua kab mob - txoj hauv kev zoo thiab cov lus pom zoo los ntawm cov kws tshaj lij
Nws tsis pub leejtwg paub tias nrog kev siv tshuaj tua kab mob ntev, lub cev tiv thaiv kab mob maj mam poob nws txoj haujlwm tiv thaiv. Tab sis leej twg xav tawm tsam txawm tias hnoos yooj yim nrog ib pawg ntawm cov tshuaj? Kab lus no yuav tham txog yuav ua li cas rov qab tiv thaiv kab mob tom qab siv tshuaj tua kab mob siv pej xeem thiab tshuaj kho mob
Lub hauv paus ntsiab lus ntawm kev kho mob noj zaub mov: txhais, cov hauv paus, txoj hauv kev, lub koom haum, kev ua haujlwm, lub hom phiaj thiab txiaj ntsig rau lub cev
Tsis yog txhua tus paub tias zaub mov zoo lossis qhov phem tuaj yeem ua rau lub cev. Raws li roj rau tib neeg lub cev, zaub mov muaj feem cuam tshuam rau nws. Tias yog vim li cas nws tseem ceeb heev kom paub txog tag nrho nws cov nuances. Khoom noj khoom haus kom zoo, huv si thiab noj qab nyob zoo tuaj yeem ua rau tib neeg rov qab los ntawm kev mob ntev, txo cov tsos mob hnyav, txhim kho nws txoj kev noj qab haus huv thiab ua kom muaj txiaj ntsig zoo
Subway calories: puas tuaj yeem poob phaus los ntawm kev noj mov hauv cov khoom noj ceev ceev?
Lub ntiaj teb nto moo Subway saw ntawm cov khw noj mov nws tus kheej ua lub network ntawm cov khw noj mov noj qab haus huv nrog cov lus qhia "Nyob tshiab!". Ib tug neeg mus kom ze, tej yam ntuj tso khoom, cozy cua - thiab cov khoom noj ceev ceev yeej ntau txhiab tus kiv cua thoob ntiaj teb. Lawv tsis ua cov tis sib sib zog nqus los yog french fries, tab sis nws puas yog huab cua tsis muaj calorie ntau?
Yuav ua li cas cov kua txiv hmab txiv ntoo tuaj yeem ua rau tus niam laus: cov kua txiv hmab txiv ntoo zoo, txoj hauv kev ua noj, nias tshiab, cuam tshuam rau lub cev ntawm niam thiab menyuam
Cov kua txiv tshiab yog ib qho ntxiv rau txhua pluas noj. Cov dej haus no yog saturated nrog tag nrho cov vitamins. Tab sis nws puas tuaj yeem haus kua txiv rau niam laus? Puas muaj kev cai rau noj cov dej haus no? Cov kua txiv dab tsi tuaj yeem ua rau niam laus? Koj yuav tsum haus cov kua txiv nrog ceev faj, lossis nws puas zoo dua tsis haus nws?
