2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Muaj ntau ntau cov zaub mov taub taub. Los ntawm cov zaub no koj tuaj yeem ua noj ob lub ntsiab tais diav thiab cov khoom qab zib qab. Pumpkin yog ib yam khoom muaj txiaj ntsig zoo uas siv rau hauv kev noj haus thiab menyuam yaus.
Pumpkin zaub mov txawv tuaj yeem yooj yim heev lossis xav tau qee qhov kev txawj ua noj. Yeej, yuav luag tag nrho cov tais diav yog npaj sai. Lawv tsis xav tau cov khoom xyaw zoo nkauj thiab nyiaj ntau.
Cov zaub no khaws cia zoo hauv lub tub yees txhua lub caij ntuj no. Yog li ntawd, tau saib xyuas qhov no thaum lub caij nplooj zeeg, koj tuaj yeem ua zaub mov qab txhua xyoo. Pumpkin tseem khaws cia zoo nyob rau hauv cellar kom txog rau thaum lub caij nplooj ntoos hlav lig. Yog li ntawd, peb coj mus rau koj cov xim paj taub hau zaub mov txawv. Koj tuaj yeem pom daim duab hauv qab no.
Nov yog ib pluas mov noj qab heev. Nws yuav tsis yooj yim los npaj cov kua zaub thawj zaug yog tias tus tswv tsev muaj 250 g ntawm taub dag thiab 100 g ntawm lentils hauv tsev. Tag nrho cov khoom xyaw yeej ib txwm nyob hauv tsev:
- 1 carrot;
- 1 hneev;
- 1 txiv lws suav;
- spices.
Txhua cov zaub tau ntxuav ua ntej thiab ntxuav kom zoo. Dos thiab carrots txiav mus rau hauv me me cubes, thiab taub dag loj dua. Saute nyob rau hauv ib saucepanzaub hauv zaub roj kom txog thaum ib nrab siav, nplawm tas li.
Cov txiv lws suav yuav tsum tau tso tawm los ntawm tev thiab grated on ib tug nplua grater. Thaum lub caij ntuj no, koj tuaj yeem siv 1 tbsp. ib diav ntawm cov txiv lws suav zoo, me ntsis diluted nrog dej.
Ntxiv 1 clove ntawm minced qej ntawm no. Lentils yog nteg tawm nyob rau hauv ib lub lauj kaub nrog browned zaub. 1.2 liv dej yog poured ntawm no thiab cov kua zaub yog siav kom txog thaum lub lentils npaj txhij. 10 feeb ua ntej qhov hluav taws yuav tua, cov txiv lws suav tiav yog ntxiv rau lub lauj kaub.
Cov kua zaub yuav tsum brew nrog lub hau kaw rau 15 feeb. Cov tshuaj ntsuab tau ntxiv rau txhua qhov ua ntej noj.
Fried taub dag nrog qej
Tseem pom tias cov zaub zoo li no tuaj yeem siv los ua zaub mov.
Nws yog ib qho tsim nyog los npaj 0.5 kg ntawm taub dag tsis muaj pulp thiab txiav rau hauv slices yam tsawg 5 cm dav, cov pieces no smeared nrog ntsev thiab lwm yam seasonings mus saj. Tom qab ntawd koj yuav tsum yob txhua tus ntawm lawv zoo hauv hmoov.
Hauv lub lauj kaub kib, siv roj zaub, taub dag yog kib rau ob sab kom txog thaum zoo xim av. Tom qab ntawd muab daim ntawv phuam thiab cia nws ntub cov roj ntau dhau.
Cov hlais no raug xa mus rau pwm thiab xa mus rau ci rau lwm 20 feeb. Lub sij hawm no, 2 cloves ntawm qej yog crushed nyob rau hauv ib tug xovxwm thiab ib pawg ntawm ntsuab yog crushed nrog ib tug riam. Ob qho khoom xyaw no sib tov.
Cov taub taub kub tiav yog muab tso rau ntawm ib lub tais thiab sprinkled nrog qej thiab tshuaj ntsuab. Thaum ua noj, koj tuaj yeem muab qaub cream rau ntawm lub rooj hauv ib lub nkoj nyias nyias.
Classic taub dag puree soup
hom thawj chav kawm no tau tshwm sim hauv peb lub tebchaws tsis ntev los no. Yav dhau los, nws tsuas yog saj hauv khw noj mov xwb. Tab sis cov niam tsev txawj ntse pom tau tias daim ntawv qhia taub taub yog yooj yim heev thiab yooj yim ua noj hauv tsev.
Nws tsis xav tau cov khoom xyaw zoo nkauj thiab txhua yam khoom muaj los ntawm peb. 1 kg taub dag tsis muaj pulp yog tev thiab txiav mus rau hauv nruab nrab slices. 2 dos, peeled thiab txiav mus rau hauv me me cubes. Lawv sautéed kom txog thaum pob tshab hauv lub lauj kaub siv roj zaub.
Tom qab 10 feeb, crushed qej cloves (4 pcs.) tau ntxiv ntawm no. Cov zaub yog sautéed me ntsis ntxiv thiab taub dag ntxiv rau lub lauj kaub. Qhov sib tov no yog kib rau 10 feeb.
Tom qab ntawd tag nrho cov zaub yog pauv mus rau lub lauj kaub thiab ncuav 600 ml dej los yog nqaij broth. Cov kua zaub yog s alted thiab seasoned nrog spices mus saj. Cov zaub siav kom txog thaum siav tag.
Tom qab ntawd siv lub tshuab immersion los muab cov kua zaub kom du. 200 ml ntawm cov roj tsawg yog nchuav rau hauv nws thiab sib tov zoo dua.
Original and he althy puree
Cov tais diav ib txwm muaj twb zoo nkauj dhuav ob qho tib si hauv txhua hnub thiab hauv cov zaub mov noj. Txhua tus tswv tsev xav ua zaub mov qub zoo li lub tsev noj mov, tab sis nrog tus nqi nyiaj tsawg.
Daim ntawv qhia taub taub no yuav ua rau koj cov neeg koj hlub thiab cov qhua xav tsis thoob. Lub garnish yog heev kev sib tw thiab ci. Nws yuav tsum tau: 300 g ntawm peeled taub dag thiab 500 g ntawm qos yaj ywm.
Koj tuaj yeem xaiv tausiv 1 dos. Qos yaj ywm yog peeled thiab muab tso rau boil nrog ntxiv ntsev thiab Bay nplooj ntoos. Lub teeb muab faib ua ib nrab thiab muab tso rau ntawd.
Pumpkin kuj tuaj yeem muab rhaub lossis ci hauv ntawv ci hauv qhov cub kom txog thaum ua tiav. Tom qab ntawd tag nrho cov khoom xyaw yog cuam tshuam los ntawm ib tug blender. Nplooj nplooj muab pov tseg. 50 g ntawm butter thiab 100 ml ntawm mis nyuj yog ntxiv rau puree. Rau kev sib tw ntau dua, koj tuaj yeem ncuav 2 tablespoons qaub cream los yog qaub cream.
Txhua pawg tau sib xyaw zoo. Cov zaub mov no zoo meej rau txhua yam nqaij thiab ntses tais diav. Bon appetit!
Muaj cov zaub hau siav tuaj yeem ntxiv rau hom puree no. Lawv yuav muab lub puree ci ntxoov, thiab saj yuav ua ntau saturated. Xws li cov tais diav zoo meej rau kev qhia txog thawj cov khoom noj ntxiv rau cov menyuam mos txog ib xyoos. Tsuas yog tom qab ntawd nws yog qhov tsis xav kom siv cov txuj lom thiab qab zib hauv lawv. Hloov chaw, koj tuaj yeem ntxiv mis nyuj tsawg dua me ntsis.
Oven taub dag recipe
Cov khoom qab zib no yuav txaus siab rau cov neeg laus thiab menyuam yaus ib yam nkaus. Thiab nyob rau hauv cov nqe lus ntawm kev pab, nws yuav zoo dua li ci txiv apples. Daim ntawv qhia taub taub hauv qhov cub yog qhov yooj yim heev thiab tsis tas yuav siv sijhawm ntau.
Rau nws, koj yuav tsum tau tev 1.5 kg ntawm taub dag. Nws yog zoo ntxuav thiab lub pulp yog tshem tawm. Cov tawv nqaij tsis tas yuav raug tshem tawm. Cov zaub yog txiav mus rau hauv loj pieces. Lub qhov cub tig rau ntawm 180 ° C kom preheat.
Cov hlais tau muab tso rau ntawm daim ntawv ci thiab xa mus rau ci rau 25-30 feeb. Lub sijhawm no, 100 g ntawm butter yuav tsum tau txiav rau hauv me me thiab yaj hauv dej da dej lossis microwave.
Baking traytshem tawm ntawm qhov cub. Zaub yog nchuav nrog butter thiab sprinkled zoo nrog qab zib. Tom qab ntawd lawv muab tso rau hauv qhov cub rau lwm teev. Yog tias taub dag pib hlawv ua ntej, ces nws yuav tsum tau npog nrog ntawv ci.
Cov khoom qab zib no qab zoo ob qho tib si kub thiab txias. Nws khaws cia zoo kawg nkaus thiab muab lub cev nrog cov vitamins txhua xyoo puag ncig.
Daim ntawv qhia taub taub qab no yog qhov kev xaiv zoo rau lub rooj noj mov. Ib qho txawv txawv ua ke ntawm daim siab thiab taub dag yuav surprise txhua tus gourmet. Txhawm rau npaj nws, koj yuav tsum tau tev lub dos xiav thiab txiav rau hauv nruab nrab squares.
Nyob rau hauv lub lauj kaub kib nrog 2 tbsp. l. butter, lawv browned rau ob peb feeb. 200 g ntawm nqaij qaib siab yuav tsum tau txiav mus rau hauv nruab nrab slices thiab xa mus rau dos. Tag nrho pawg yog sautéed kom txog thaum lub pob zeb zoo nkauj tshwm.
Lub sijhawm no, cov taub taub nruab nrab (200 g) yog me ntsis kib hauv lwm lub lauj kaub. Nws yuav tsum xub muab ntxuav thiab ntxuav. Lub qhov cub tig rau cua sov.
Txhua cov khoom xyaw yog tov rau hauv ib lub tais ci thiab cov txuj lom uas tsim nyog tau ntxiv ntawm no - yuav tsum tau ntsev thiab kua txob dub, thiab lwm yam yog xaiv tau. Kev siv kev sib xyaw ntawm cov tshuaj Italian yog txhawb nqa.
2 cloves qej yog nyem tawm ntawm no thiab 3 tbsp. diav ntawm qaub cream. 60 g ntawm nyuaj cheese rubbed on ib tug nplua grater. Lawv muab tso rau saum lub tais thiab ci hauv qhov cub rau 20 feeb.
Daim ntawv qhia qab heev nrog taub dag thiab nqaij qaib. Txhawm rau npaj nws, koj yuav tsum tau txiav rau hauv cubes ntawm 500 g thiab xa mus rauci zaub mov, hauv qab. Cov dos yog txiav rau hauv ib nrab rings thiab nteg tawm on to top.
Tag nrho cov khoom yog sprinkled nrog cov khw muag khoom noj nqaij qaib seasoning. Tsuas yog ntsev thiab kua txob dub crushed tuaj yeem siv tau. Nqaij qaib ncej puab yog nteg tawm rau sab saum toj kom npog tag nrho cov zaub. Nws yuav siv li ntawm 0.5 kg ntawm nqaij.
Rau cov ntses, muab 1 ua tiav cheese, 2 qe thiab 120 ml ntawm unflavoured yogurt thiab qab zib nrog ib rab diav. Lub tais yog kiag li poured nrog no sib tov. Txhawm rau kom cov kua ntses nkag mus tau zoo thoob plaws qhov chaw, cov pwm yuav tsum tau shaken me ntsis.
Cov tais yog muab tso rau hauv qhov cub ntawm 180 ° C. Koj tuaj yeem tau txais nws hauv 40 feeb. Nws yog ib advisable mus sprinkle tws tshiab tshuaj ntsuab on to top. Lub casserole tau muab faib ua cov squares thiab pab.
Pumpkin Cheesecake
Cov khoom qab zib qab thiab noj qab nyob zoo yog paub tseeb tias yuav nyiam txhua tsev neeg. Daim ntawv qhia no rau lub taub taub hau yuav tsum muaj sijhawm txaus thiab qee qhov kev txawj ua noj. Tab sis qhov tshwm sim yuav xav tsis thoob, thiab txhua qhov kev siv zog yuav tsis muaj txiaj ntsig.
Kev ua noj, koj yuav tsum npaj:
- 350 g ntawm cov khoom qab zib butter crumbs;
- qab zib - 120 g;
- 25ml whiskey;
- 150g butter;
- 250g taub;
- 25 ml low fat cream;
- qe (2 pcs);
- 1/2 tsp vanilla qab zib;
- 1/4 tsp nutmeg.
Cov khoom no yuav xav tau los ua khob noom cookie. Rau kev sau, koj tseem yuav tau npaj 100 g ntawm tsev cheese thiab 200 g ntawm cream cheese. Rau saturation ntawm saj, 100 g ntawm walnuts yog muas.
Baking dishyuav tsum muaj tsawg kawg yog 20 cm inch. Nws yog lubricated nrog roj. Walnuts yog av nyob rau hauv ib lub mortar los yog tov nrog ib tug blender.
ncuav qab zib (crumbs) yog tov nrog butter thiab qab zib. Zoo qhov loj yog tov. Txiv ntseej ntxiv rau qhov no. Lub khob noom cookie yog nteg tawm ntawm ib daim ntawv ci thiab nrog ob txhais tes ntub yog leveled tshaj tag nrho saum npoo, me me sab yog tsim.
Daim ntawv muab tso rau hauv lub tub yees yam tsawg ib teev. Lub taub dag yog tev thiab txiav tsis muaj pulp rau hauv nruab nrab-qhov loj me. Lawv tau ci rau ntawm daim ntawv parchment rau ntawm daim ntawv ci hauv qhov cub kom txog thaum siav.
Tom qab ntawd cov zaub yog mashed thiab qab zib (ib nrab), qe thiab whiskey muab tso rau hauv nws. Vanilla qab zib kuj raug xa tuaj ntawm no. Tag nrho pawg yog zoo sib xyaw. Tam sim no koj tuaj yeem pib npaj cov filling.
Rau nws, koj yuav tsum sib tov tsev cheese, cheese thiab cinnamon. Nutmeg thiab ib pinch ntsev kuj ntxiv ntawm no. Nrog kev pab los ntawm ib tug tov khoom, koj yuav tau txais ib tug zoo kawg li filling. Pumpkin puree yog maj mam nkag rau hauv nws.
Daim ntawv nrog lub khob noom cookie raug tshem tawm ntawm lub tub yees thiab muab tso rau ntawm nws. Lub ncuav mog qab zib yog muab tso rau hauv qhov cub rau ci rau 50 feeb ntawm qhov kub ntawm 170 ° C. Tom qab ntawd hluav taws tua, thiab cheesecake nyob ntawd kom txog thaum nws txias tag nrog lub qhov rooj ajar.
ncuav qab zib txias mus rau lub tub yees rau 4 teev ntxiv. Thaum ua noj, koj tuaj yeem dai txhua daim nrog txiv hmab txiv ntoo tshiab.
Pumpkin porridge recipe
no yog pluas tshais noj qab heev rau tag nrho tsev neeg. Nws xav tau cov khoom xyaw yooj yim thiab tsawg kawg ntawm lub sijhawm los npaj. Daim ntawv qhia ceev los ntawmtaub dag yog tsim los rau 3 me me.
Ua ntej koj yuav tsum tau ntxuav thiab txiav cov zaub yam tsis muaj pulp. Pumpkin slices yog muab tso rau hauv ib lub lauj kaub thiab cereal raug xa mus rau ntawd. Tag nrho cov loj no yog poured rau hauv ib khob dej thiab boiled kom txog thaum cov kua yog kiag li evaporated.
Tom qab ntawd ntxiv 200 ml mis nyuj, thiab cov porridge yog ntxiv siav kom txog thaum kev sib tw. Qhov loj yuav tsum tau me ntsis s alted. Lub taub dag tiav yog softened nrog rab rawg. Ua ntej noj, 40 g ntawm butter ntxiv rau porridge.
Muaj ib daim ntawv qhia zoo rau taub taub hauv lub cooker qeeb nrog ntxiv ntawm pob kws grits. Xws li porridge yuav tig tawm heev kev sib tw thiab cua. Txhawm rau npaj nws, koj yuav tsum tau tev thiab txiav 200 g ntawm taub taub rau hauv ib lub qhov me me nrog kev tshem tawm ntawm cov tawv nqaij thiab cov leeg ntau dhau.
Cov hlais muab tso rau hauv lub tais multicooker thiab 300 ml dej yog nchuav. Lub thawv yog muab tso rov qab thiab lub taub dag yog siav nyob rau hauv "Extinguishing" hom. Lub sijhawm no, 100 g ntawm cereals yuav tsum tau ntxuav ob peb zaug. Tom qab cov txheej txheem stewing nyob rau hauv lub qeeb cooker tiav, pob kws porridge, ntsev (0.5 tsp) thiab qab zib (1 tbsp) ntxiv rau lub tais.
Nyob rau hauv "Porridge" hom, lub tais yog siav rau lwm ib nrab teev. Tom qab ntawd butter (50 g) ntxiv rau lub tais.
Quick thiab delicious taub taub hau nrog mov. Rau lean porridge, koj yuav tsum tau grate 250 g ntawm peeled taub dag on ib coarse grater. Ntxiv 50 g ntawm mov rau qhov no thiab sib tov. Muab tso rau hauv lub lauj kaub thiab ncuav dej kom nws npog tag nrho cov khoom me me.
Porridge yog siav nrog tas li stirring kom txog thaum mov siav. Qhov no ntxiv 1 tbsp. ib diav qab zib thiab butter me ntsis.
Zoo Manti
Cov zaub mov no yuav luag muaj tseeb nrog nqaij los ntawm yuav luag txhua tus. Tab sis nws tsis yog li ntawd. Koj muaj peev xwm sai thiab yooj yim ua noj manti nrog zaub. Rau lawv, koj xav tau 900 g ntawm peeled taub dag. Nws yog txiav rau hauv me me slices.
400 g ntawm dos yog crushed. Zaub yog tov. Tam sim no koj tuaj yeem mus rau kneading lub khob noom cookie. Rau nws, ib nrab ib liter dej yog boiled nrog 1 tablespoon ntsev. Cov tshuaj tsis txias ntau. 350 ml yog rub los ntawm nws thiab ncuav rau hauv lub qhov dej nrog hmoov (1 kg).
Tsis txhob ntxiv qe. Vim tias thaum kawg, manti yuav tig tawm tawv, tshwj xeeb tshaj yog thaum lawv txias. Ces ob txhais tes pib knead lub mov paj. Nws yuav tsum yog tuab heev. Lub khob noom cookie nws tus kheej yuav nqus tau cov hmoov nplej uas xav tau.
Tom qab ntawd npog nrog lub tais huv huv rau 20 feeb. Tom qab lub sij hawm no, lub khob noom cookie yog dipped nrog tes thiab rov them rau tib lub sij hawm. Tom qab so, lub khob noom cookie yuav mos thiab fluffy.
Tam sim no nws tau tsim rau hauv cov hnyuv ntxwm tuab thiab muab tso rau hauv lub hnab pob tshab. Qhov kawg yog khi zoo kom huab cua tsis nkag mus rau ntawd. Hauv daim ntawv no, lub khob noom cookie tso rau ntawm lub rooj ntawm chav tsev kub rau lwm 15 feeb.
Tam sim no nws yog ib qho tsim nyog los tsim daim 1.5 cm los ntawm nws. ntim. Ib daim 1 cm ntawm butter kuj ntxiv ntawm no.
Tam sim no koj tuaj yeem tsim manti. Ua ntej, ob sab nraud yog fastened nyob rau hauv nruab nrab. Tom qab ntawd cov seem yog rub mus rau lawv thiab pinned nrog tus Tsov tus tw me me los saum toj.
Daim ntawv qhia taub taub no (saib daim duab ntawm cov zaub mov tiav saum toj no) siv sijhawm li 1.5 teev los npaj. Manti yog boiled nyob rau hauv boiling dej los yog steamed rau 45 feeb. Bon appetit!
Pies
Daim ntawv qhia taub taub yooj yooj yim no yuav ua rau txhua tus neeg hauv tsev zoo siab nrog nws cov saj. Xws li cov khoom qab zib tsis xav tau ntau lub sijhawm thiab cov khoom xyaw. Txhua tus niam tsev tuaj yeem ua daim ntawv qhia.
Ua ntej, koj yuav tsum tau tev 500 g ntawm taub dag thiab grate rau ntawm ib tug nplua grater. Koj tuaj yeem chop zaub nrog cov khoom noj processor. 2 tablespoons oatmeal yog hauv av hauv kas fes grinder.
150 g suab thaj, 3 tablespoons mis hmoov thiab ua tiav oatmeal ntxiv rau taub dag. Tam sim no tag nrho cov loj yog zoo tov nrog ntxiv ntawm ib lub qe. Ces tus zest ntawm ib txiv qaub yog qhia.
Cov khob noom cookie tiav yog nchuav rau hauv cov pwm silicone thiab muab tso rau hauv qhov cub rau ci ntawm qhov kub ntawm 200 ° C kom txog thaum siav tag nrho. Lemon pumpkin pie is ready.
Ntau cov niam tsev nyeem zaub mov rau cov khoom qab zib uas muaj zaub nrog ceev faj. Tab sis tom qab ntawd, tau sim ci ib qho ntawm lawv ib zaug, lawv rov ua dua. Cov no suav nrog daim ntawv qhia rau taub dag chocolate ncuav qab zib.
Txhawm rau npaj nws, koj yuav tsum tau grate 400 g ntawm taub dag yam tsis tau tev thiab cov tawv nqaij ntawm lub nruab nrab nozzle. 120 g ntawm softened butter, ntaus nrog ib pinch ntawm ntsev thiab 1 pob ntawm vanilla.
Thiab, 3 lub qe yog qhia nyob rau ntawd thiab sib tov zoo nrog ib tug tov. Cov hmoov nplej (100 g) yog tov nrog almonds (50 g grated) thiab ci hmoov (1 pob). Qhov no loj yog nkag mus rau hauv oily thiab zoonplawm nrog ib tug tov ntawm tsawg ceev.
Tom qab ntawd cov taub taub siav ntxiv thiab maj mam sib tov ntawm tes. Lub qhov cub sov li 170 ° C. Lub khob noom cookie yog nteg tawm nyob rau hauv ib lub pwm rau ntawm daim ntawv parchment. Lub ncuav ci ci rau 25 feeb.
Tam sim no koj tuaj yeem pib ua cov frosting. Rau nws, koj yuav tsum ncuav 100 ml ntawm qab zib (rog) rau hauv saucepan thiab tawg ib lub bar ntawm tsaus chocolate nyob rau ntawd. Qhov sib tov yog khaws cia rau qis cua sov (tsis txhob boil). Thaum cov qhob noom xim kasfes melts tag, koj yuav tsum txias nws.
Cov ncuav mog qab zib tiav lawm puv nrog cov icing saum toj no. Nws yuav tsum txias hauv 3 teev. Ces nws yog txiav mus rau hauv txawm squares. Txhua tus yog sprinkled nrog cocoa los yog hmoov qab zib.
Pom zoo:
Cov tais diav txawv txawv los ntawm cov khoom lag luam: zaub mov txawv nrog cov duab
Yuav kho koj tsev neeg rau ib yam dab tsi qab, nws tsis tas yuav khaws cov khoom noj khoom haus kim kim. Tseeb, nyob rau hauv txhais tes ntawm ib tug kws ua zaub mov paub, txawm paub cov khoom tig mus rau hauv ib tug tiag tiag ua noj masterpiece. Hauv kev tshaj tawm niaj hnub no, peb yuav saib ntau yam zaub mov txawv rau cov tais diav txawv txawv
Lub teb chaws nto moo tshaj plaws Ukrainian tais. Cov tais diav ntawm Ukrainian lub teb chaws cuisine: daim ntawv teev, zaub mov txawv nrog cov duab
Tom qab tau paub txog kev ua haujlwm ntawm Nikolai Vasilyevich Gogol thiab nyeem nws cov lus zoo kawg thaum yav tsaus ntuj ntawm Kev Ua Liaj Ua Teb ze Dikanka, Mirgorod, Hmo Hmo Hmo ntawm Ivan Kupala, Tuag Souls, Hmo Ua Ntej Christmas, Sorochinskaya Ncaj Ncees, "Tsib hmo ntuj , los yog tus poj niam poob dej ", thiab lwm yam, nws yog tsis yooj yim sua tsis xav nyob rau hauv me me Lavxias teb sab cuisine
Nqaij qaib cov tais diav: yooj yim thiab thawj cov tswv yim, ib kauj ruam ntawm cov zaub mov txawv nrog cov duab
Nqaij qaib yog cov khoom noj muaj ntau yam hauv txhua lub tub yees. Muaj ntau cov zaub mov txawv rau qaib cov tais diav hauv ntiaj teb, xws li los ntawm cov zaub nyoos yooj yim mus rau cov tais diav. Cov nqaij qaib ua rau thawj cov kev kawm zoo, cov khoom qab zib thiab muaj kua pilaf, ntsim cutlets thiab chops, nrog rau cov khoom noj txom ncauj qub thiab hearty. Los ntawm kev sib txuas cov khoom no nrog ntau yam khoom xyaw thiab cov txuj lom, koj tuaj yeem ua noj lub teb chaws tais ntawm txhua lub tebchaws
Kev noj zaub mov kom cov roj cholesterol siab hauv cov poj niam: cov tais diav thiab zaub mov txawv. Yuav noj li cas nrog cov roj cholesterol siab
Cov kev tshawb fawb niaj hnub qhia tias ntau dua 80% ntawm cov neeg muaj hnub nyoog 30 xyoo ntsib teeb meem ntawm cov roj cholesterol siab hauv cov ntshav. Thiab ob leeg poj niam thiab txiv neej raug kev txom nyem los ntawm nws. Tab sis txij li cov poj niam thiab txiv neej lub cev muaj ntau qhov sib txawv, nws yog ib qho tsim nyog yuav tsum tshem tawm cov teeb meem ntawm cov roj cholesterol ntau hauv ntau txoj kev. Yuav noj li cas nrog cov roj (cholesterol) siab thiab yuav ua li cas?
Cov tais diav yooj yim nrog avocado: ib kauj ruam ntawm cov zaub mov txawv nrog cov duab
Sandwiches, zaub xam lav yog cov tais diav uas paub nrog avocados. Lub gastronomic possibilities ntawm cov txiv hmab txiv ntoo yog tsis muaj kawg, cov kua ntses yog tsim los ntawm ntsuab pulp, zaub yog stuffed nrog nws, ua ke nrog nqaij thiab ntses