Rye bread: daim ntawv qhia hauv tsev thiab cov khoom xyaw

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Koj puas paub tias ntev npaum li cas hauv tebchaws Russia lo lus "khoom noj" txhais tau tias yog cov khoom lag luam rye? Nws yog tam sim no tias cov neeg yug tsiaj tau bred Frost-resistant ntau hom nplej, tso cai rau nws loj hlob yuav luag ze ntawm Arctic Circle. Thiab ua ntej, cov teb ntawm Russia, thiab qhov tseeb ntawm tag nrho ntawm Northern Europe, tau sown nrog rye. Nplej tau tuaj thiab kim. Yog li ntawd, khob cij dawb tau suav hais tias yog zaub mov ntawm cov neeg nplua nuj. Tab sis nws hloov tawm hais tias ntau ntawm cov neeg pluag - rye kraukha - tsis yog inferior, tab sis nyob rau hauv ntau txoj kev txawm surpasses cov khoom tseem ceeb ntawm lub loaf. Tab sis stereotypes ua pov thawj tias muaj kev mob siab rau ntau dua li kev xav. Thiab niaj hnub no cov khoom ntawm rye qhob cij nyob rau hauv Russia tau poob mus rau 16.5% ntawm tag nrho cov khoom bakery. Tab sis thaum pib ntawm lub xyoo pua nees nkaum, nws yog 60%. Nws paub tias nyob rau hauv lub xyoo pua 17th, 26 hom khob cij dub tau tsim nyob rau hauv Russia. Thiab lawv pib ci nws nyob rau hauv Russia txij li thaum xyoo pua 11th. Rau ib ntev lub sij hawm, daim ntawv qhia rau alum - cov khoom uas fermented lub khob noom cookie - tau khaws cia zais cia thiab dhau los ntawm cov txiv mus rau cov tub nyob rau hauv lub qhov ncauj kev lig kev cai. Tab sis tam sim no peb muaj txhua txoj cai los qhia daim ntawv qhia ua rye qhob cij. Thiab tom qab nyeem tsab xov xwm no, koj yuav kawm paub yuav ua li cas ci ncuav qab zib los ntawm dawb, wholemeal, peeled hmoov, nrog bran, nrog sourdough los yog poov xab, nyob rau hauv qhov cub, qeeb cooker los yog siv lwm yam khoom siv.

Cov txiaj ntsig thiab kev puas tsuaj ntawm cov khob cij dub

Txawm hais tias nyob rau hauv qhov muag ntawm cov neeg siv khoom nruab nrab, lub rye loaf yog suav tias yog cov khoom lag luam niaj hnub ntawm cov nqi qis dua, nws tshaj cov loaf dawb hauv nws cov khoom zoo. Ua ntej, nws yog tsawg caloric (200 units piv rau 250 rau nplej loaf ntawm tib qhov hnyav). Rye qhob cij muaj 40-45% carbohydrates. Thiab nws muaj fiber ntau muaj txiaj ntsig ntau dua li nws cov nplej nplej. Cov fibers no nyuaj rau zom, thiab yog li ntawd cov khob cij dub yog qhov zoo rau cov neeg mob ntshav qab zib. Qhov thib ob, lub cib rye tsis noj pwm, txij li lub sourdough tsim ib qho acidic nyob rau hauv lub khob noom cookie. Yog li ntawd, nws yog qhob cij dub uas cov neeg tsav nkoj nqa nrog lawv ntawm kev caij nkoj ntev. Tab sis muaj contraindications rau rye mov paj. Nws yuav tsum tau noj nrog ceev faj los ntawm cov neeg uas muaj ulcers thiab siab acidity ntawm lub plab. Vim yog qhov nyuaj digestibility ntawm lub cev, cov hmoov nplej feem ntau ntxiv rau cov khoom xyaw ntawm rye qhob cij. Qhov zoo tshaj plaws piv rau kev noj qab haus huv yog 20 mus rau 80 feem pua. Cov qhob cij no feem ntau hu ua "grey". Nws raug suav hais tias los ntawm cov kws ua zaub mov noj los ua "kub txhais tau tias" ntawm cov xim dub thiab dawb. Tab sis lwm hom khoom ua los ntawm rye hmoov yog tam sim no hu ua mov ci. Lub bran ho lightens xim ntawm lub khob noom cookie. Thaum ua khob cij custard thiab tinting nrog molasses, koj kuj tau txais ib lub loaf grey.

Cov ntsiab lus tseem ceeb ntawm cov txheej txheem thev naus laus zis

Nplej mov paj yog tsim los ntawm cov tshiab, qhuav los yog nias poov xab. Kab lis kev cai kab mob no yog lub luag haujlwm rau qhov fluffing thiab nce ntawm lub khob cij. Thiab rau kneading ryesim siv cov hmoov nplej. Cov kab mob lactic acid muaj nyob rau hauv nws muab fermentation. Yog li ntawd, lub crumb ntawm ib lub ncuav mog qab zib yog ib txwm moist ntau dua li ntawm lub loaf dawb. Tab sis sourdough rye qhob cij kuj tuaj yeem npaj nrog qhov sib ntxiv ntawm cov poov xab. Cov kab mob no nyob hauv symbiosis nrog mis nyuj thiab ua ke ua dej cawv thiab acidic fermentation. Cov txheej txheem thev naus laus zis ntawm kev ua cov khob cij dub yog yooj yim dua li ntawm cov nplej nplej. Nws muaj peb theem: faib, shaping thiab zaum kawg proofing. Nws yog nyob rau theem kawg uas lub khob noom cookie loj hlob, uas yog vim li cas lub crumb yuav ntxeem tau thiab elastic thaum lub sij hawm ci. Lub sijhawm ua pov thawj zoo li no yog los ntawm ob mus rau plaub teev. Cov khob cij dub tsis tshua muaj ci los ntawm rye hmoov ib leeg. Yog tias tsis yog nplej, ces m alt, zib mu, bran, noob, txiv ntseej, molasses feem ntau ntxiv rau lub khob noom cookie.

Yuav Ua Li Cas Ua Koj Tus Kheej

Baking rye bread hauv tsev yooj yim. Lub ntsiab nyuaj yog nyob rau hauv cov poov xab. Nws tsis muag hauv khw muag khoom. Yog li ntawd, feem ntau cov zaub mov txawv rau ci dub qhob cij hauv tsev siv cov poov xab. Tab sis qhov no tsis yog tag nrho. Cov poov xab yuav tsis tsim qhov chaw ntub dej uas rye mov paj xav tau. Nws yuav siv sij hawm los ua ib tug sourdough. Tab sis tom qab ntawd koj yuav muaj "pib" rau fermenting lub khob noom cookie, uas yuav tsum tau muab cia rau hauv lub tub yees. Ncuav 25 grams ntawm rye hmoov rau hauv ib lub khob hub. Peb dilute nws nrog 25 milliliters ntawm kefir. Do, kaw lub thawv nrog lub hau capron. Peb tawm hauv qhov chaw sov. Hnub tom qab, ntxiv 50 g ntawm rye hmoov thiab kefir, thiab peb - ib puas grams ntawm ob. Cia lub thawvsawv sov rau lwm hnub, thiab lub sourdough yog npaj txhij. Tawm mus rau "pib" 50 g ntawm cov khoom. Tus so yuav siv tau rau kneading.

Baking in the cub

Tau kawg, txoj kev ceev tshaj plaws los ua noj mov dub yog nyob rau hauv cov chav uas tau tsim tshwj xeeb rau qhov no. Lub khob cij yuav tsis tsuas yog muab lub rudiness ntawm lub crust koj xav tau, tab sis kuj knead lub khob noom cookie nws tus kheej thiab cia nws nyob. Tus kws ua zaub mov qeeb kuj yuav tsis ua rau nws tus poj niam ua tsis ncaj thiab yuav ua txhua yam raws li nws yuav tsum tau ua. Tab sis rau cov neeg uas tsis muaj cov khoom siv hauv chav ua noj, peb yuav qhia koj yuav ua li cas ci rye qhob cij hauv qhov cub. Ncuav 300 grams ntawm ripe sourdough rau hauv ib lub tais loj. Ntxiv 330 g ntawm hmoov nplej rau hauv nws. Txij li tsis yog txhua tus nyiam 100% rye qhob cij, koj tuaj yeem ua ke cov khoom xyaw nrog cov nplej. Ntxiv ob pinch ntsev thiab ib diav ntawm zib mu thiab zaub roj. Peb pib ntxiv boiled dej nyob rau hauv chav tsev kub. Nws tuaj yeem mus los ntawm 180 ml mus rau ib khob. Sourdough rye mov paj, tsis muaj teeb meem npaum li cas koj knead nws, tseem tseem nplaum heev. Yog li ntawd, peb ntub peb txhais tes hauv dej txias. Tom qab ntawd peb hloov lub khob noom cookie rau hauv daim ntawv. Cia peb sawv ntsug li plaub teev. Peb sov lub qhov cub kom 240 degrees. Peb ci ncuav qab zib rye cij rau kaum feeb. Tom qab ntawd peb qhib lub qhov rooj thiab tso cov pa ntau dhau. Peb txo qhov hluav taws kub hauv qhov cub kom 200 degrees. Ci rau lwm plaub caug feeb. Lub sijhawm no, koj yuav tsum qhib lub qhov rooj ob zaug thiab muab cov roj rau saum lub crust nrog dej.

Yuav ua li cas "sawv" tus pib

Tus pib yuav doze rau lub sijhawm ntev hauv koj lub tub yees, yog tias ob lub thawv thiab rab diav uas koj nplawm cov ntsiab lus yogua tsis muaj menyuam. Hom kev tso nyiaj no yog xav tau yog tias koj txiav txim siab ci ncuav rye tom tsev dua. Koj yuav tsum tau "tsim" cov hmoov nplej ua ntej. Peb muab ib liter thawv thiab sterilize nws. Peb kuj xav tau ib rab diav huv si. Peb tshem tawm lub oob khab ntawm lub tub yees thiab hloov mus rau lub hub. Ncuav 150 milliliters dej thiab 150 grams ntawm rye hmoov. Sib tov nrog ib rab diav tsis muaj menyuam. Npog lub thawv nrog ib daim phuam los yog daim ntaub tuab. Peb muab tso rau hauv qhov chaw tsaus rau 12 teev. Thaum lub sij hawm no, lub sourdough yuav ferment thiab npaj txhij rau siv. Tsis txhob hnov qab nqa 50 grams ntawm nws rau lwm zaus!

Bread "Borodinsky"

Cov neeg uas tau sim cov ncuav qab zib no nrog lub ntsej muag crispy thiab ntxeem tau, me ntsis moist crumb yuav tsis hnov qab nws saj. Tam sim no lub cib ntawm "Borodinsky" nyob deb ntawm tib yam li lawv nyob rau hauv lub sij hawm ntawm peb thaum yau. Muaj ntau stabilizers thiab preservatives nyob rau hauv lawv. Tab sis peb yeej ib txwm ci qab Borodinsky rye qhob cij hauv tsev. Ua li no, koj yuav tsum tau yuav qhuav kvass, uas muaj m alt. Ncuav ob tablespoons ntawm cov hmoov no nrog ib nrab ib khob ntawm boiling dej. Cia txias. Ntxiv ib thiab ib nrab khob ntawm peeled rye hmoov thiab peb zaug tsawg hmoov nplej. Peb dilute ib teaspoon ntawm qhuav poov xab (nws yog zoo dua mus noj Saf-Moment) nyob rau hauv ib puas milliliters dej sov. Ncuav rau hauv khob noom cookie. Ntxiv lwm tablespoon ntawm zaub roj, av coriander (los yog cumin) thiab zib mu, ib tug pinch ntawm ntsev, dej qab zib nyob rau hauv lub ntsis ntawm ib tug riam. Lub khob noom cookie, txawm tias muaj cov poov xab nyob rau hauv qhov muaj pes tsawg leeg, tseem yuav zoo li cov av nplaum nplaum hauv qhov tsos thiab sib xws. Yog li ntawd nws tsis lo, peb moisten lub xib teg nrog zaubroj. Cia lub khob noom cookie nce mus rau ob npaug. Peb hloov mus rau hauv daim ntawv greased nrog zaub roj. Cia sawv ntsug rau lwm ib nrab teev. Muab ib daim ntawv ci los yog lub tais rau hauv qab khib ntawm qhov cub. Peb tig lub qhov cub ntawm 240 degrees. Peb muab daim ntawv nrog lub khob noom cookie rau hauv nruab nrab txee, thiab ncuav dej rau hauv qab lub thawv. Qhov no yog qhov tsim nyog rau kev tsim cov chav. Tom qab kaum feeb, txo qhov kub hauv qhov cub kom 180 degrees. Lub khob cij ua los ntawm rye hmoov yuav tsum tau txias heev maj mam. Muab qhwv rau hauv ib daim phuam thiab cia nws sawv ob peb teev.

Danish whole wheat bread

Nyob rau teb chaws Europe Northern neeg tseem nyiam rye pastries. Danes, Germans, Scandinavians nyiam noj mov xim av ntau dua li dawb. Lawv ci nrog sourdough los yog poov xab, thiab feem ntau ntxiv cov hmoov nplej. Xav txog daim ntawv qhia Danish rye qhob cij. Wb ua lub ncuav. Sib tov 125 g ntawm rye hmoov, ib txwm coarsely av, nrog ib tug tablespoon ntawm ntxhib ntsev. Ncuav ib puas milliliters ntawm nruab nrab yogurt. Peb npog lub thawv nrog cling zaj duab xis thiab muab tso rau hauv qhov chaw sov li peb hnub. Lub starter yuav tsum pib npuas. Ncuav nws nrog ib liter ntawm dej sov thiab ntxiv ib phaus ntawm cov nplej zoo tib yam thiab tag nrho cov hmoov nplej. Npog lub tais nrog phuam thiab tawm rau 12 teev. Tom qab ntawd ncuav lwm 300 ml ntawm dej sov thiab ntxiv 650 grams ntawm coarsely av rye hmoov. Knead. Peb muab 200 g ntawm mov paj rau depository nyob rau hauv lub tub yees. Tus so ntawm lub khob noom cookie yog muab tso rau hauv ib lub pwm greased nrog zaub roj. Npog nrog phuam thiab tawm rau 12 teev. Nto ntawm rye hmoov qhob cijgrease nrog zaub roj, tho nrog rab rawg hauv ntau qhov chaw. Peb muab daim ntawv tso rau hauv qhov cub txias. Ci rau ib thiab ib nrab mus rau ob teev ntawm 180 degrees.

Yeasted rye bread

Qhov sib xws ntawm cov khoom zoo li no txawv ntawm cov khoom qab zib ua los ntawm cov khoom qab zib. Yog lawm, txheej txheem ua noj yog txawv. Kab lis kev cai poov xab yog heev capricious. Nws ntshai ntawm cov ntawv sau thiab tsis zam ob qho tib si kub thiab txias. Tab sis lub khob noom cookie nrog cov kab mob no nce zoo dua thiab sai dua li rye qhob cij tsis muaj poov xab. Maj mam sov ib nrab ib liter ntawm buttermilk (txog 35-36 degrees). Cia peb dilute ib puas grams ntawm cov poov xab tshiab nyob rau hauv nws. Xyuas kom lawv nyob hauv chav sov. Ntxiv ib diav ntsev thiab 850 grams ntawm rye hmoov. Knead lub khob noom cookie kom txog thaum tus. Yog tias tsim nyog, koj tuaj yeem ntxiv ob peb tablespoons dej. Npog lub tais nrog ib daim ntaub ntub dej thiab tso rau hauv qhov chaw sov kom deb ntawm cov ntawv sau rau ob teev. Lub khob noom cookie yuav sawv heev. Peb tsoo nws thiab hloov mus rau ib daim ntawv greased nrog zaub roj. Npog dua nrog ib daim ntaub ntub dej. Lub sij hawm no peb cia nws sov rau ib teev. Ua ntej muab pwm rau hauv qhov cub, grease lub npoo ntawm loaf nrog dej. Ci me ntsis dhau ib teev ntawm 200 degrees.

Rye bran bread

Ua ntej, ua kom sov li 200 milliliters dej. Peb dissolve nyob rau hauv nws ib tablespoon ntawm zib mu thiab ob - m alt. Ncuav ib co zaub roj rau hauv lub tais dav. Peb kis 260-300 grams ntawm rye sourdough. Sau nrog dej nrog zib mu thiab m alt. Ntxiv 250 gramsrye hmoov. Ntxiv 50 g ntawm bran. Ntsev mus saj. Ib thiab ib nrab teaspoons yuav txaus. Tag nrho cov ntawv sau saum toj no tau piav qhia txog daim ntawv qhia ua noj hauv qhov cub. Nws yog lub sij hawm los qhia koj yuav ua li cas ci rye qhob cij hauv lub khob cij tshuab. Tag nrho cov khoom xyaw no tuaj yeem ua ke tsis yog hauv lub tais yooj yim, tab sis nyob rau hauv ib lub thoob ntawm chav tsev. Yog tias koj lub khob cij muaj hom rye qhob cij, koj tuaj yeem tig nws thiab tsis ua haujlwm hauv chav ua noj. Chav tsev nws tus kheej yuav ua tib zoo knead cov khoom xyaw, cia lub khob noom cookie so, thiab thaum lub sij hawm los txog, nws yuav ci ib lub ncuav.

Kev pab cuam rau cov khoom qub tiam tshiab

Rye khob noom cookie muaj ib qho kev ntxhib los mos. Nws tsis sawv zoo li nplej los yog muffin. Nws tsis tuaj yeem kneaded los ntawm tes. Thiab nws muaj txoj kev daws teeb meem sib txawv. Yuav ua li cas ci rye qhob cij hauv lub khob cij yog tias chav tsev tsis muaj hom tshwj xeeb rau qhov kev sim no? Peb teeb cov kev pab cuam manually. Peb muab lub thoob rau hauv lub khob cij. Peb qhib qhov kev pab cuam "Knead" - rau kaum feeb. Peb pab lub tshuab yob lub khob noom cookie nrog silicone spatula. Tom qab ntawd peb teeb qhov kev pab cuam "Siv" - rau ib nrab ib teev. Peb muab cov khoom thib ob tsuas yog tsib feeb xwb. Peb cia nws sawv ntsug (thiab teeb tsa qhov kev pab cuam tsim nyog) rau plaub teev. Tsuas yog tom qab ntawd koj tuaj yeem qhia lub tshuab kom ci loaf. Tab sis ua ntej ntawd, peb lubricate saum npoo ntawm lub khob cij yav tom ntej nrog dej thiab ua oblique notches ntawm nws nrog silicone spatula. Tom qab lub teeb liab qhia qhov kawg ntawm kev ci, peb muab lub khob cij tawm ntawm lub thoob thiab qhwv nws nrog ib daim phuam so kom ntev lub sij hawm txias.

Baking in the qeeb cooker

Cov khoom siv hauv tsev niaj hnub tau dhau los ua ntau yam haujlwm. Tam sim no nyob rau hauv ib tug qeeb cooker koj tsis tau tsuas yog ua noj soups, cereals thiab lwm yam tais diav, tab sis kuj ci rye qhob cij. Tab sis ua ntej peb muab lub khob noom cookie rau hauv lub tais ntawm chav tsev, peb yuav tsum ua haujlwm nrog peb txhais tes. Wb ua brew ua ntej. Ua kom sov li ib khob mis nyuj. Dissolve nyob rau hauv nws ib tug teaspoon suab thaj thiab ntsev. Ntxiv ib pob ntawv ntawm cov poov xab qhuav. Do thiab cia lub khob noom cookie sawv hauv qhov chaw sov so rau ib nrab ib teev. Sift 350 grams ntawm rye hmoov rau hauv ib lub tais, ntxiv ib tablespoon ntawm nplej rau nws. Wb ncuav lub ncu. Kneading rye mov paj yog qhov nyuaj heev. Nws zoo li cov av nplaum ntub dej - txias, tab sis, ntawm qhov tod tes, tas li lo rau koj txhais tes. Tsis txhob ntxiv hmoov nplej. com los ntawm qhov no yuav ua kom txias dua. Lubricate qhov chaw ua haujlwm thiab txhais tes nrog cov roj zaub - qhov no yuav pab kom kneading. Cia peb txiav ib clove ntawm qej finely. Ntxiv nrog rau ib tug teaspoon ntawm coriander noob rau lub khob noom cookie. Ua kom sov lub multicooker thiab tom qab ntawd tua nws. Muab lub khob noom cookie rau hauv ib lub tais sov ntawm lub cuab yeej kom daws tau qhov teeb meem. Tom qab 30 feeb, qhib qhov kev pab cuam Baking rau ib teev.

khob cij

Cov khob noom cookie no yog capricious heev. Thiab nws nce nrog nyuaj. Yog li ntawd, yog tias koj xav kom ceev ceev ci rye qhob cij hauv qhov cub, ib txwm ntxiv cov hmoov nplej. Cov proportions yuav txawv. Rau tsw thiab xim dub ntawm rye hmoov noj 80 feem pua. Thiab kom sai sai ci ib lub loaf grey, tsuas yog noj 50%. Sourdough ntawm cov khoom noj siv mis ua qeeb qeeb. Yog li ntawd, cov poov xab feem ntau yog siv hauv kev lag luam ci. Peb ua lub khob noom cookie nyob rau hauv ib txoj kev. Nyob rau hauv ib khob ntawm whey, dissolve ib diav ntawm qab zib thiab 20 grams ntawm pressed poov xab. Lub khob noom cookie yuav tsum tau sawv ntsug rau ob teev nyob rau hauv ib qho chaw sov, deb ntawm cov ntawv sau. Sift 250 grams ntawm rye thiab nplej hmoov rau hauv ib lub tais. Peb ncuav nyob rau hauv lub approached mov paj. Ntxiv ib tablespoon ntawm zaub roj thiab mos margarine. Knead lub khob noom cookie. Nyob rau hauv txoj kev, ntxiv ib tug clove ntawm finely tws qej, coriander los yog cumin, ib spoonful ntawm ntsev. Cia lub khob noom cookie so rau lwm ob teev. Lub sijhawm no, nws yuav hloov. Nws qhov sib xws yuav dhau los ua qhov uas cov khoom tuaj yeem tsim los ntawm nws. Ib zaug ntxiv, knead lub khob noom cookie zoo. Peb yob li lub pob, thiab ces flatten nws me ntsis, muab nws cov duab ntawm ib tug semicircular loaf. Wb cia li plaub caug feeb. Lub loaf yuav tsum loj hlob. Rye qhob cij, kneaded raws li daim ntawv qhia no, yuav tsum tau ci hauv qhov cub zoo-rhuab. Nws yuav siv li 40 feeb los npaj.

Nqa lub khob cij kub tawm ntawm qhov cub thiab nphoo nws saum npoo nrog dej txias. Tom qab ntawd peb qhwv lub loaf nyob rau hauv ib tug phuam. Cov txheej txheem no yuav tso cai rau koj kom tau txais qhov qab ntxiag.