Subway calories: puas tuaj yeem poob phaus los ntawm kev noj mov hauv cov khoom noj ceev ceev?

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Txoj kev ua neej nyob hauv peb lub neej yog qhov nyuaj heev rau cov neeg niaj hnub tsis kam mus xyuas txhua yam ntawm cov khw noj mov thiab khw noj mov. Thiab nws tsis muaj teeb meem yog hais tias nws yog ib tug niam hluas thaum cev xeeb tub uas tau mus rau lub khw rau cov pawm, cov tub ntxhais kawm tab tom nrhiav kev tom noj ntawm cov khub niam txiv, lossis ib tus neeg ua lag luam nrog ntau lub sijhawm uas txiav txim siab txhua yam ntawm kev khiav, feem ntau. zoo li thaum noj su, nws ob txhais ceg coj lawv mus rau lub tsev hais plaub.

Nrog ntau yam khoom noj ceev, xaiv koj tus kheej li cas?

Kev xaiv cov khoom noj khoom haus muaj ntau haiv neeg. Ntawm no, ntxiv rau classic hamburgers thiab Fabkis fries, koj tuaj yeem noj mov nrog suav noodles, thiab nqaij qaib tis, thiab pies, thiab pancakes nrog ntau yam filling.

Ntawm cov tsev noj mov ceev ceev tso lawv tus kheej ua lub network ntawm cov khw noj qab haus huv, Subway sawv tawm. Cov ntsiab lus calorie ntawm pluas su ntawm no, txawm li cas los xij, tsis qis dua ntawm McDonald's. Thiab tseem, yog tias koj saib xyuas koj txoj kev noj qab haus huv, tab sis tsis yogkoj tuaj yeem tsis lees paub koj tus kheej cov zaub mov ceev, nws ua rau kev nkag siab zoo rau sim cov qhaub cij American nrov.

Ib qho ntxiv ntawm Subway tsis yog nyob rau hauv mythical low calorie cov ntsiab lus, tab sis nyob rau hauv qhov tseem ceeb ntawm tus kheej mus kom ze.

Sandwich yam tsis ua mob rau daim duab?

Cov ntsiab lus calorie ntawm Subway qhaub cij txawv ntawm 200 txog 600 kilocalories. Zaub xam lav - los ntawm 50 mus rau 540. Xav tias koj tuaj yeem haus dej haus yam tsis muaj suab thaj, thiab tsis kam lees cov ncuav qab zib chocolate, ces noj mov hauv cov khoom noj ceev tsuas yog 250 kcal tsis yog qhov zoo li no.

Yuav ua li cas rau koj tus kheej noj qab nyob zoo qhaub cij? Feem ntau ntawm cov qhaub cij ntawm Subway npaj-rau-noj zaub mov muaj cov khoom xyaw tsis zoo xws li nqaij npuas kib, mayonnaise, tshiab ci dawb buns, thiab txhua hom kua ntses. Nws yog undeniably qab, tab sis muaj calorie ntau ntau.

Yog tias koj txiav txim siab txhim kho koj cov zaub mov, ua raws li ob peb txoj cai yooj yim:

• Tau 15 cm sandwich.
• Xaiv ib lub pob zeb hla ib qho dawb.
• Muab cov kua ntses tsawg thiab zaub tshiab ntxiv.
• Siv qaib cov txwv tsis siv nqaij npuas kib.

Cheese yuav nce calorie ntsiab lus ntawm Subway qhaub cij los ntawm 100 kcal. Nws ua haujlwm zoo ib yam nrog cov zaub nyoos. Yog tias ua tau, hla kev hnav khaub ncaws thiab xaiv qhov kev xaiv yooj yim tshaj plaws - zaub nrog nqaij npua los yog qaib ntxhw.

Menu thiab calories

Yog tias tsis muaj sijhawm rau tus neeg txiav txim, lossis koj tsuas yog tus kiv cua ntawm ib qho ntawm cov qhaub cij nto moo thiab tsis tuaj yeem tsis lees paub koj tus kheej qhov kev txaus siab no, koj yuav tsum paub koj tus kheej nrog Subway calorie cov lus. Qhov no yuav pab qhia koj me ntsis.tag nrho cov calories noj thiab, qhov twg, kho cov zaub mov.

Qhov qab tshaj plaws, kim thiab nyiam cov qhaub cij "Subway" - Italian BMT. Nws cov ntsiab lus calorie yog 600 kcal. Nws yog ua raws li ntsim Italian nrog 530 kcal. Cov chaw seem tau faib raws li hauv qab no:

• Nrog tuna - 520 kcal.
• Nrog nqaij pob - 427 kcal.

380 kcal.

• 380 kcal. Teriyaki - 380 kcal.
• nrog steak thiab cheese - 380 kcal.
• 360 kcal.nrog jerky.
• Nrog nqaij nruab deg - 358 kcal.
• Nqaij qaib mis - 320 kcal.
• "Subway Club" - 320 kcal.
• Nqaij nyuj ci - 310 kcal.
• Cov nqaij npua - 290 kcal.
• Nrog qaib ntxhw - 280 kcal.
• zaub - 200 kcal.

Pita tiv rolls

Cov neeg nyiam niaj hnub ntawm kev noj zaub mov kom zoo tau nce pita qhob cij, tortilla thiab lwm yam zoo li lawv mus rau hauv qeb ntawm cov zaub mov noj qab haus huv thiab calorie tsawg uas muaj txiaj ntsig zoo rau lub cev, piv rau broccoli. Tab sis puas yog tiag?

Raws li cov ntxhuav, cov ntsiab lus calorie ntawm "Subway rolls" tsis tsuas yog tsis qis dua cov zaub xam lav hauv cov khoom noj muaj txiaj ntsig, tab sis kuj tseem ceeb tshaj lawv. Yog li, Italian BMT yob muaj 670 kcal piv rau 600 hauv ib qho qhaub cij.

Tseem tshuav ntau yam tsis zoo:

• Nrog nqaij npuas - 800 kcal.
• YMelt - 630 kcal.
• Nrog tuna - 820 kcal.
• Nrog nqaij nruab deg - 700 kcal.
• "Subway Club" - 490kcal.
• Teriyaki - 550 kcal.
• Nrog qaib ntxhw - 430 kcal.
• Nrog qaib - 590 kcal.
• Cov nqaij npua - 430 kcal.
• zaub - 330 kcal.

Raws li txawm tias qhov kev sib piv superficial qhia, lub qhaub cij muaj ob peb zaug tsawg calorie ntau dua ib yob.

khob cij yog lub taub hau ntawm txhua yam?

Subway cov qhaub cij nyiam tuaj yeem xaj hauv peb qhov kev teeb tsa sib txawv: raws li qhov sib txawv ntawm qhov ntev sib txawv, yob thiab nyias. Txhua yam zoo li yooj yim ntawm no: lub qhaub cij rho tawm ib lub pob - thaum kawg, tsuas yog cov khoom xyaw noj qab haus huv tseem nyob. Tab sis tsis yog txhua yam yooj yim heev.

Dab tsi zoo li organic thiab capacious hauv cov qhaub cij classic yuav zoo li ploj mus thiab npub ntawm lub phaj. Yog li ntawd, thiaj li yuav tau txais cov zaub xam lav puv puv, lawv nce ntxiv ntawm saba sau ob peb zaug thiab ntxiv ib feem ntawm kev hnav khaub ncaws. Result:

• Italian salad - 300 kcal.
• Italian BMT - 230 kcal.
• "Subway Club" - 140 kcal.
• Nrog qaib - 260 kcal.
• Nrog nqaij npua - 110 kcal.
• Nrog qaib ntxhw - 160 kcal.
• 180 kcal.nrog jerky
• Nrog tuna - 310 kcal.
• Neeg tsis noj nqaij - 50 kcal.

Nyob zoo

Tseem, Subway ua lwm txoj hauv kev ua zaub mov hauv tsev yog qhov kev xaiv zoo dua li qhov phem. Rau kev sib piv, cov ntsiab lus calorie ntawm cov khoom noj su ntawm McDonald's (Big Mac, qhov nruab nrab ntawm cov french fries thiab tus qauv cola) yog 1180 kcal. Tsis tu ncua nyob rau hauv KFC (8 tis, qos yaj ywm, carbonated haus) - 950kcal.

Yog tias koj xav tias tus neeg nruab nrab yuav tsum noj li 2,000 calories ib hnub twg, nws yooj yim rau kwv yees tias ib qho kev mus rau zaub mov ceev tuaj yeem haus ib nrab ntawm koj cov zaub mov, thiab nyob rau hauv daim ntawv ntawm cov rog tsis zoo thiab carbohydrates.

Yog li ntawd, tsis txhob hnov qab tias, txawm tias cov ntsiab lus calorie tsawg ntawm Subway, cov chaw tsim khoom noj ceev no yuav tsum tsis txhob muaj cov khoom noj hauv tsev, thiab koj yuav tsum saib tsis pub dhau 2 zaug hauv ib hlis.