Kombu algae: piav qhia, duab, muaj txiaj ntsig zoo, siv thiab zaub mov txawv

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Cov Islands tuaj ntawm Nyij Pooj tau ncig txhua sab los ntawm dej hiav txwv, yog li tsis muaj dab tsi xav tsis thoob vim tias cov ntawv qhia zaub mov ntawm cov neeg nyob hauv thaj av ntawm Rising Sun muaj 80% ntawm cov nqaij nruab deg. Thiab qhov no tsis yog tsuas yog waterfowl, tab sis kuj nroj tsuag. Muaj 30 hom algae edible nyob rau hauv Nyiv ib leeg.

Kombu sawv ntawm lawv. Lub npe scientific ntawm no algae yog Japanese kelp. Hauv Kaus Lim Qab Teb, cov nroj tsuag hu ua tashima, thiab hauv Suav teb, haidai. Tab sis hauv Nyij Pooj lawv tau tswj hwm los tsim ntau hom kombu uas txawv ntawm saj: karafuto, ma, mitsushi, naga, rishiri.

Txawm hais tias feem ntau seaweed ua liaj ua teb yog concentrated hauv Hokkaido, nws tau dhau los ua ib qho tseem ceeb rau cov neeg nyob hauv tag nrho cov Islands tuaj. Nyob rau hauv Nyiv, kombu yog nrov li cabbage los yog qos yaj ywm nyob rau hauv Russia. Cov kua zaub yog siav los ntawm nws, cov tais diav tseem ceeb thiab cov khoom qab zib yog tsim los ntawm nws. Kab lus no yuav hais txog yuav ua li cas ua kom kombu seaweed. Ntxiv rau cov zaub mov txawv, cov txiaj ntsig zoo ntawm cov nroj tsuag no yuav piav qhia.

Cov neeg siv khoom Lavxias xav paub dab tsi txog kombu?

Yog koj ntausmus rau lub nroog Osaka, koj tuaj yeem yuav txog ib puas ntau yam ntawm Japanese kelp muaj. Nws yog muag tshiab rau sashimi. Seaweed marinated hauv vinegar yog hu ua su kombu. Koj tuaj yeem yuav seaweed strips hauv mirin soy sauce.

Nrog cov tshuaj yej ntsuab, cov neeg Nyij Pooj noj cov khoom noj txom ncauj tshwj xeeb - kombu stalks hauv qab zib thiab qaub marinade. Koj tuaj yeem ua dej haus los ntawm seaweed. Kombutya yog tshuaj yej brewed los ntawm hmoov kelp. Tab sis txij li cov khoom raug xa tuaj rau Russia, feem ntau koj tuaj yeem pom cov seaweed qhuav hauv khw tshwj xeeb (cov duab ntawm kombu tau nthuav tawm hauv tsab xov xwm).

Dashi (qhuav strips lossis hmoov) thiab boro (shavings) feem ntau yog ntim khoom. Koj tuaj yeem pom cov kaus poom los yog cov seaweed tshiab khov. Txhua hom yog siv los ntawm Nyiv rau qee yam tais diav. Tab sis txij li feem ntau cov seaweed qhuav muaj nyob rau hauv Russia, nws tsim nyog xav txog dab tsi tuaj yeem npaj los ntawm lawv.

siv tau cov khoom ntawm kombu

Ua ntej muab zaub mov rau cov tais diav uas suav nrog Japanese kelp, cia peb kawm cov tshuaj muaj pes tsawg leeg ntawm cov nroj tsuag. Koj yuav tsum paub tias sab sauv ntawm cov algae yog cov nplua nuj nyob hauv cov as-ham tsawg dua cov basal sawv daws yuav.

Tab sis lawv kuj muaj ntau iodine, uas yog ib qho tseem ceeb rau cov thyroid caj pas. Tag nrho cov nroj tsuag yog nplua nuj nyob rau hauv vitamin A, tag nrho cov ntau ntawm B, C thiab E, nrog rau cov zaub mov - sodium, calcium, potassium, manganese, phosphorus, hlau, zinc, magnesium thiab tooj.

Kombu algae muaj nuj nqis rau lawv cov glutaminekua qaub. Nws yog ib tug natural tsw enhancer. Tab sis glutamic acid kuj coj cov txiaj ntsig tseem ceeb rau lub cev, vim nws normalizes metabolism thiab ntxiv dag zog rau lub cev.

Cov protein uas muaj nyob hauv cov algae qeeb kev laus, thiab fiber ntau ntxuav lub plab thiab pab zom zaub mov. Yog tias koj noj kombu ntau zaus, koj tuaj yeem tiv thaiv kev pheej hmoo ntawm cov kab mob plawv thiab cov hlab ntsha txhaws.

Dashi broth rau miso kua zaub

Raws li nyob rau hauv Ukraine borscht, thiab nyob rau hauv Russia cabbage kua zaub, cov kua zaub no yog nrov nyob rau hauv Nyiv. Muaj ntau pua hom miso. Txhua tsev neeg ua zaub mov txawv. Tab sis, txawm hais tias muaj ntau hom tsiaj, ob feem ntawm cov kua zaub tseem tsis hloov pauv. This is miso paste made from soy and dashi - kombu seaweed broth.

Ua ntau cov khoom xyaw miso kawg. Dashi yuav yog lub hauv paus rau lwm cov Japanese kua zaub los yog seasoning rau boiled mov. Qhov no kua zaub yog boiled nrog ntses, tsawg zaus nrog nqaij nruab deg.

1. Muab ib daim me me ntawm cov seaweed qhuav rau hauv saucepan nrog rau 20 grams ntawm tuna.
2. Ncuav plaub khob dej. Ua kom kub.
3. Txo cov cua sov thiab ua noj rau 5 feeb.
4. Txheej dasha broth.

Tam sim no koj tuaj yeem pib ua miso kua zaub nws tus kheej.

Salmon soup with noodles

Cia peb xav txog qhov feem ntau version ntawm lub npe nrov Japanese tais - nrog ntses.

1. Nyob rau hauv strained kombu thiab tuna dashi broth, ntxiv 200 grams salmon txiav rau hauv me me pieces.
2. Ciav kom txog thaum kev sib twntses.
3. Pob ib ladle kua zaub rau hauv ib lub tais.
4. Ntxiv soy paste rau miso. Nws liab. Nyob rau hauv Nyiv, nws yog hu ua akamiso. Tseem muaj cov nplej dawb dawb raws li mov, barley lossis nplej, nrog rau ntau yam sib xyaw. Rau daim ntawv qhia no (nrog ntses salmon), peb siv peb tablespoons akamiso.
5. Dilute qhov sib tov zoo. Ncuav rov qab rau hauv saucepan.
6. Ntxiv ib teaspoon ntawm lwm cov seaweed qhuav - wakame. Wb tos ib pliag kom lawv ua pa.
7. In parallel with the miso processing, boil lub qe noodles hauv dej ntsev.
8. Cia dej npau npau.
9. Chop ob peb ntsuab dos finely.

Muab miso ib txwm ua hauv lub tais me me. Ua ntej, muab cov noodles tso rau ntawd. Ib tug neeg nyiam ntau tuab, ib tug neeg - thinner. Cov noodles yog nchuav nrog kua zaub, sim kom tau ib daim ntawm salmon rau hauv lub tais. Cov zaub mov tiav yog sprinkled nrog ntsuab dos.

Lwm txoj kev: cws miso kua zaub

Txhawm rau npaj cov kua zaub no, koj tuaj yeem siv cov tsoos dashi broth - qhuav kombu seaweed thiab tuna chips. Tab sis rau cov nqaij nruab deg uas muaj ntxhiab tsw ntau dua, hloov cov ntses nrog cov cw loj loj (lossis tag nrho cov crustaceans me me).

Tsis txhob hnov qab lim lub dashi broth los ntawm ob peb txheej ntawm gauze.

1. Ncuav ib khob (los yog ladle) rau hauv ib lub tais, txias, dissolve lub paste nyob rau hauv nws. Nws tuaj yeem yog liab akamiso, dawb shiromiso, los yog sib xyaw ntawm ob hom - awashemiso. Raws li nyob rau hauv daim ntawv qhia dhau los, 3 tablespoons ntawm pasta yog xav tau.
2. Thaum kojRUB tag nrho cov lumps, ncuav sib tov rau hauv lub so ntawm broth, uas yuav tsum tau kub los ntawm ces.
3. nrawm ntxiv cov khoom xyaw miso kua zaub: 150 grams ntawm cov tev cws thiab txog tib tus nqi ntawm diced tofu cheese, ib teaspoon ntawm qhuav wakame seaweed.
4. Nqa cov kua zaub rau hauv boil thiab tam sim ntawd tua hluav taws.
5. Cia brew hauv qab lub hau rau tsib feeb.
6. Muab cov tais ua tiav rau hauv lub tais thiab nphoo nrog tws ntsuab dos.

Lwm cov zaub mov kombu seaweed. Zucidani khoom noj txom ncauj

No amazing Japanese appetizer yooj yim heev ua.

1. Peb muab ib daim ntawm cov seaweed qhuav hnyav 15 grams thiab tsau rau ib quarter ntawm ib teev hauv ib nrab khob dej.
2. Thaum lub kombu muag muag, txiav rau hauv nyias thiab ntev ib daim hlab zoo li Korean carrot.
3. Txav mus rau lub lauj kaub.
4. Ntxiv ib nrab ntawm cov dej uas seaweed tau tsau, thiab ntxiv ib nrab ib teaspoon ntawm mov vinegar.
5. Nqa mus rau qhov kub qis thiab ua noj tom qab boil rau kaum feeb.
6. Ntxiv ib lub khob ntawm soy sauce, ib tablespoon suab thaj, mirin thiab sake rau saucepan.
7. Ciav kom txog thaum cov kua yuav luag evaporated.
8. Tshem lub saucepan ntawm tshav kub thiab ntxiv ib teaspoon ntawm noob hnav.
9. Kho thiab ua zaub mov tam sim.

Unagi "Yanagawa"

Cov kua zaub tuab tuab heev yog nrov thoob plaws Nyiv.

1. Npaj nws, sib tov 3 grams qhuav kombu seaweed thiab ib teaspoon suab thaj nyob rau hauv ib saucepan.
2. Ntxiv 20 ml ntawm soy sauce, tib tus nqi mov nplej (mirin) thiab 120 ml ntawm dej dawb.
3. muab hluav taws, nqa mus rau ib lub rhaub.
4. Ntxiv tuna shavings (5 grams). Tam sim ntawd tshem cov kua zaub los ntawm qhov hluav taws kub thiab lim.
5. Nyob rau hauv ib lub tais nyias, sib tov ib qho nqaij qaib qe thiab ib qho puv tes ntawm arugula (los yog nplooj lettuce torn ntawm tes).
6. Ib ob peb shiitake nceb thiab ib nrab ntawm cov dos ntsuab txiav rau hauv ib daim hlab loj.
7. Muab cov khoom xyaw no tso rau hauv lub lauj kaub txias.
8. Smooth tawm txheej. Ntawm nws peb yuav tso ib puas grams ntawm smoked eel, txiav rau hauv slices.
9. Piav kua zaub hlais tag nrho.
10. Muab lub lauj kaub rau ntawm qhov hluav taws, nqa nws cov ntsiab lus rau boil.
11. Nyob rau hauv lub qe nrog tshuaj ntsuab. Peb tam sim ua zaub mov rau lub rooj.

Jiao Xiang Haidai Si

Raws li cov neeg taug kev paub dhau los paub tseeb hauv lawv cov kev tshuaj xyuas, kombu seaweed tau dhau los ua ib qho tseem ceeb tsis yog hauv Nyij Pooj nkaus xwb tab sis kuj suav nrog zaub mov. Peb caw nej los ua zaub mov qab "Jiao Xiang Haidai Si"

Lub npe ntawm lub tais tsuas txhais tau tias "Spicy kombu seaweed appetizer". Peb xav tau ib qho me me ntawm lub hauv paus ib feem ntawm kelp. Nws yog ntshaw tias nws yuav tshiab los yog khov, tsis qhuav. Yog hais tias cov seaweed qhuav, ua noj nyob rau hauv ob boiler rau ib nrab ib teev, sprinkling cov nroj tsuag nrog mov vinegar nyob rau hauv nruab nrab ntawm tus txheej txheem.

1. Kombu txiav rau hauv nyias ntev strips, peb cloves qej - me mekub.
2. Xaiv cov noob ntawm ntsuab thiab liab kua txob.
3. Pulp txiav rau hauv ib daim hlab. Tsau hauv dej.
4. Npaj zaub xam lav. Nyob rau hauv ib lub tais, sib tov qej, ib tug teaspoon suab thaj, ib tablespoon ntawm mov vinegar, ib pinch ntawm ntsev, ob peb tee ntawm noob hnav roj thiab lub teeb soy sauce.
5. Caw kom txog thaum crystals dissolve.
6. Blanched kombu seaweed rau ob peb feeb, ntws hauv lub colander.
7. Muaj kua txob (lawv yuav tsum tau nyem kom zoo).
8. Peb hnav cov zaub xam lav nrog npaj ntses.

ib

Ciav kua zaub zoo li no.

1. Thawj brew dashi broth nrog dej, kombu seaweed, soy sauce, tuna flakes thiab ib khob ntawm sake.
2. Txiav cov taum pauv rau hauv cubes, spinach rau hauv strips, leeks rau hauv oblique voj voog, thiab marbled nqaij nyug rau nyias slices.
3. Nyob rau ntawm lub kaus mom shiitake, peb yuav ua cov hlais zoo li qhov txiav, chop lub dos thiab suav cabbage.
4. Muab cov nceb tso rau hauv cov kua zaub ua ntej, ces cov khoom xyaw ntxiv.
5. Thaum tag nrho cov khoom xyaw npaj txhij, pab nrog soy los yog txiv ntseej ntses.
6. Sib cais peb daikon radish.

phaj no noj tau ob theem. Ua ntej, cov khoom xyaw ntawm thawj koob yog fished tawm ntawm lub broth. Tom qab ntawd udon noodles yog qis rau hauv cov kua thiab ua noj raws li cov lus qhia rau nws. Nws yog pauv mus rau lub tais, nchuav nrog me me ntawm broth thiab soy sauce nrog txiv qaub kua txiv.