Cov me nyuam puas muaj chicory? Cov txiaj ntsig kev noj qab haus huv thiab kev puas tsuaj ntawm chicory

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Chicory tau ntev nkag hauv peb lub neej raws li kev nyiam haus. Cov niam txiv feem ntau muaj lus nug, thaum muaj hnub nyoog li cas cov me nyuam tso cai kom muaj chicory? Cov menyuam yaus tuaj yeem haus nws es tsis txhob kas fes thiab tshuaj yej los ntawm lub hnub nyoog peb xyoos, thiab ntau tus kws kho mob qhia txawm tias los ntawm ib xyoos, yog tias tsis muaj contraindications. Nws tsis tsuas yog qab heev, tab sis kuj nqa ntau yam txiaj ntsig zoo rau lub cev. Cov chicory puas tuaj yeem muab rau cov menyuam yaus? Thaum twg nws zoo dua rau kev zam? Nov yog qhov peb yuav sim nrhiav kom paub.

siv cov chicory yog dab tsi?

Cov me nyuam puas muaj chicory? Txij li thaum cov dej haus tau nrov, nws kuj muaj ntau yam zoo uas muaj txiaj ntsig zoo rau tus menyuam lub cev. Piv txwv li, cov no tuaj yeem yog cov khoom xws li:

1. Nws muaj kev txhawb zog dav dav.

Vitamin C

2. Calming nyhuv ntawm lub paj hlwb.
3. Los ntawm nws sivqab los noj mov.
4. Txhim kho daim tawv nqaij mob.
5. Pab cem quav.
6. Tshem cov tshuaj lom hauv plab.
7. Txuag los ntawm dysbacteriosis.
8. Txo cov txheej txheem metabolic.

Nws muaj txiaj ntsig tuaj yeem piav qhia los ntawm nws cov nplua nuj muaj pes tsawg leeg, uas muaj tag nrho cov tsev khaws khoom ntawm cov vitamins thiab cov as-ham. Lawv pom tsis tau tsuas yog nyob rau hauv cov hauv paus hniav ntawm cov nroj tsuag, tab sis kuj nyob rau hauv paj thiab nplooj, uas yuav tsum tau noj.

Puas mob?

Tsis yog txiaj ntsig chicory xwb. Thiab ua mob rau kev noj qab haus huv tom qab nws siv tau. Thaum siv cov khoom no, koj yuav tsum paub txog nws cov yam ntxwv tsis zoo. Koj yuav tsum paub tias nws yuav tsum tsis txhob siv los ntawm cov menyuam yaus hnyav thiab ua xua, tshwj xeeb tshaj yog rau cov txiv hmab txiv ntoo citrus.

Contraindications yuav suav nrog:

• bronchial hawb pob;
• mob plawv;
• teeb meem vascular:
• gastritis lossis plab ulcer.

Chicory yuav tsum tsis txhob muab rau cov menyuam yug tshiab. Nws tuaj yeem tsim teeb meem rau menyuam yaus. Chicory tuaj yeem ua rau muaj teeb meem xws li:

• insomnia;
• kab mob ua pa;
• kev mob plab;
• kev nyuaj siab;
• kab mob raum.

Chicory yog contraindicated nyob rau hauv cov neeg uas muaj kev ua hauj lwm tsis ua hauj lwm los yog kab mob ntawm lub plab hnyuv ib ntsuj av. Hauv qhov xwm txheej no, haus cawv yog txwv tsis pub!

Nyob zoo ib tsoom niam txiv kwv tij neej tsa phooj ywg sawv daws

Can me nyuamchicory? Nws yog ib qho tseem ceeb rau cov tub ntxhais hluas noj cov zaub mov zoo. Chicory, nyob rau hauv lem, tuaj yeem pom ntawm kev muag khoom raws li hmoov. Nws yog qhov tsawg heev los nrhiav ib yam khoom uas yuav tsum tau infused zoo li tshuaj yej. Nws yog qhov tsis tsim nyog muab hom chicory rau cov menyuam yaus, vim tias nws muaj peev xwm ua tau ntau tshaj li niaj hnub noj thiab ua rau tus menyuam noj qab haus huv.

Thaum yuav, koj yuav tsum tau xyuam xim rau lub thawv thiab ntim khoom. Yog hais tias cov khoom nyob rau hauv ib lub thawv pob tshab, muaj ib tug ib txwm, cov yam ntxwv xim xim av, ces feem ntau nws yuav muab tau. Nco ntsoov them sai sai rau hnub tsim khoom thiab hnub uas cov khoom yuav dhau los siv tsis tau. Yog tias koj ntsib nrog chicory uas tau ntim rau hauv ib lub pob opaque lossis lub hnab, ces xyuam xim rau qhov muaj pes tsawg leeg.

Nws yog ib qho tseem ceeb kom nkag siab tias cov chaw tsim khoom tsis dag nws tus neeg yuav khoom, thiab cov khoom lag luam zoo tau muag hauv lub thawv. Piv txwv li, yog tias chicory los ntawm cov hauv paus ntsuab tseem raug tso cai muag, ces, ntawm chav kawm, nws yuav tsis ua rau muaj kev phom sij, tab sis kuj muaj txiaj ntsig.

Nyeem ua tib zoo kom tsis muaj cov vitamins tsim nyog hauv cov khoom xyaw. Tus me nyuam lub cev tsis tas yuav muaj kev noj qab haus huv ntxiv, tshwj tsis yog kws kho mob tau sau rau koj.

ntau npaum li cas?

koob tshuaj txhua hnub rau cov neeg laus thiab menyuam yaus yog txog 5 grams. Qhov no txaus rau lub cev kom tau txais tag nrho cov khoom tsim nyog yam tsis muaj kev phom sij.

Txawm li cas los xij, tsis muaj ib qho xwm txheej ntawm kev haus dej haus ntau dhau tau raug txheeb xyuas ua ntej. Yog li ntawd, ntau tus neeg laus tuaj yeem haus 2-3 khob dej haus ib hnub twg. menyuamib txwm qhov no yuav ntau, yog li noj ntau tshaj ib khob tsis pom zoo.

Vim li cas chicory hauv kindergarten?

Koj tuaj yeem ntsib cov niam txiv txhawj xeeb uas feem ntau xav tias lawv cov menyuam haus chicory hauv kindergarten. Tsis muaj dab tsi tsis ncaj ncees lawm. Chicory yog lwm txoj hauv kev zoo rau lwm yam dej qab zib. Kev siv nws rau cov menyuam noj qab haus huv tsuas yog muaj txiaj ntsig. Nws pab txhim kho kev ua haujlwm ntawm lub plab, kom ceev faj txhua hnub thiab pw tsaug zog zoo thaum hmo ntuj. Qhov no yog ib qho kev zoo siab rau cov niam txiv thiab cov xib fwb hauv kindergarten.

Ntau zaus, cov menyuam hauv kindergarten haus chicory nrog mis nyuj. Qhov no kuj tsis ua mob rau lub cev txhua txoj kev, tab sis ua rau lub cev tiv thaiv kab mob txhawm rau ntxiv dag zog rau nws. Yog li ntawd, cov niam txiv yuav tsum tsis txhob txhawj thiab xav tias cov menyuam yaus tuaj yeem muaj chicory tam sim?

Yuav ua li cas haus dej haus?

Cov me nyuam puas muaj chicory? Qhov no peb twb pom lawm. Yog tias tsis muaj contraindications, nws yuav ua rau muaj txiaj ntsig zoo rau lub cev. Cov dej haus nws tus kheej muaj qab zib, ntau tus menyuam yaus haus nws yam tsis muaj suab thaj nrog kev txaus siab heev. Koj tuaj yeem ntxiv qab zib, kuj muab ib daim ntawm txiv qaub.

Cov mis nyuj sov feem ntau ntxiv, thiab ib diav ntawm zib ntab muab pov rau hauv kom muaj txiaj ntsig ntau dua. Qhov sib tov no pab txhawb kev tiv thaiv kab mob thiab muaj txiaj ntsig zoo rau lub cev. Koj tuaj yeem sib xyaw chicory nrog cov kua txiv hmab txiv ntoo:

• txiv kab ntxwv;
• carrot;
• spinach;
• txiv lws suav;
• celery.

Kuv tuaj yeem ua kuv tus kheej?

Yogcov khw muag khoom tsis ntseeg siab, ces koj tuaj yeem ua noj chicory koj tus kheej hauv tsev. Pib qhov twg?

1. Yuav tsum nrhiav kev tshem tawm nrog chicory hauv hav zoov lossis hauv tebchaws. Khawb 9-10 nroj tsuag thiab ntxuav cov hauv paus hniav. Cov nroj tsuag yuav tsum paub tab thiab paub tab kom cov hauv paus hniav tsis ntsuab.
2. Ntshiab cog cag cais thiab huv si. Tom qab ntawd nthuav tawm ntawm qhov chaw tiaj tus.
3. Decomposed chicory yuav tsum tau qhuav. Koj tuaj yeem siv ob txoj hauv kev: ziab hauv lub hnub (tom qab ntawd ziab yuav siv li ib lub lis piam) lossis qhuav hauv qhov cub (nws yuav siv sij hawm tsawg heev). Yog tias koj siv qhov cub xaiv, ces qhov no yuav tsum tau ua ntawm 100 degrees rau 5-6 teev.
4. Tom qab cov hauv paus hniav qhuav, lawv yuav tsum tau crushed thiab kib nyob rau hauv lub lauj kaub, ib txwm tsis muaj roj. Fry kom txog thaum xim av, yuav luag chocolate. Yuav ua kom cov hauv paus hniav zoo li koj tau pom thaum yuav.
5. Tom qab ci, khiav cov hauv paus hniav hauv lub kas fes grinder los yog rab diav kom txog thaum crushed.

Koj tuaj yeem siv nws tib yam li hauv khw muag khoom txog li 5 grams tauj ib hnub. Thiab txaus siab rau nws saj thiab txiaj ntsig.

Thaum mob

Muaj qee qhov nuances ntawm kev noj cov nroj tsuag rau qhov mob - nws yog txwv tsis pub rau tus kab mob pancreatic. Thiab nyob rau theem tsis muaj zog, nws siv tau tag nrho:

• Ob peb grams hmoov yog brewed rau hauv ib khob dej.
• Kho rau ib lub teaspoon dhau sijhawm.
• Koj tuaj yeem siv nws ua ke nrog tshuaj ntsuab (brew sib npaugproportions thiab tawm rau 10 teev). Siv ib tablespoon, 3 zaug ib hnub twg. Tshuaj ntsuab tuaj yeem xaiv los ntawm lossis yuav ntawm lub tsev muag tshuaj.

Chicory, cov txiaj ntsig kev noj qab haus huv thiab kev puas tsuaj uas peb tau kawm, kuj yog siv rau hauv cov zaub mov. Tsis tsuas yog cov hauv paus hniav ntawm cov nroj tsuag. Piv txwv li, nws cov paj thiab nplooj tuaj yeem ntxiv rau zaub xam lav nrog zaub tshiab, lossis ci nrog nqaij hauv qhov cub.

Cov hauv paus tuaj yeem ua tau tshiab tsis yog hauv cov zaub xam lav xwb, tab sis kuj stewed hauv lub lauj kaub thiab noj raws li stew. Hauv ntau qhov chaw, koj tuaj yeem pom ntau yam zaub mov txawv, mus txog chicory vinaigrette. Nyob rau tib lub sijhawm, tsis yog ib lub tais yuav ua mob rau koj lub cev, thiab ntau dua li lub cev ntawm koj tus menyuam.

Chicory yog tsob ntoo uas tau sim sijhawm. Txhawm rau ntxiv dag zog rau kev tiv thaiv, nws tau muab rau cov menyuam yaus hauv ntau pua xyoo dhau los. Vim nws cov txiaj ntsig zoo, cov dej haus kho tau tseem nrov niaj hnub no. Yog li ntawd, yog tias koj tus menyuam tsis muaj kev fab tshuaj thiab tsis muaj contraindications, koj tuaj yeem siv chicory hauv koj chav ua noj kom nyab xeeb!