Lydia Ionova: biography, kev kawm, phau ntawv, kev noj haus thiab nws cov nta

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Nyob rau hauv kev tawm tsam kom muaj kev noj qab nyob zoo thiab lub cev yuag, tib neeg siv ntau txoj hauv kev. Lawv mus ntsib gyms, mus noj mov, tshaib plab, thiab txawm siv cov kev pabcuam ntawm cov kws phais. Lydia Ionova tau tsim nws tus kheej txoj kev zoo ntawm kev poob phaus thiab tham txog nws hauv nws phau ntawv. Kab lus tham txog cov ntsiab cai ntawm kev noj zaub mov, nws cov yam ntxwv thiab cov ntawv qhia zaub mov rau lub lim tiam.

About the author

L. Ionova yog ib tug kws noj zaub mov. Founder ntawm "Doctor Ionova's Clinic". Nws kawm tiav los ntawm Kws Kho Mob Kws Kho Mob ntawm Moscow Medical Dental Institute nrog rau kev kawm tiav hauv Clinical Cardiology.

Thaum xub thawj nws ua haujlwm ua tus kws kho plawv. Tom qab - tus kws kho mob kis las. Lidia kuj muaj kev paub dhau los ua tus kws kho mob noj zaub mov hauv cov chaw qoj ib ce ntawm lub peev.

Kev qhib nws lub tsev kho mob hauv xyoo 2002 yog qhov xwm txheej tseem ceeb rau Ionova. Nws lub koom haum, raws li tus sau, muab cov kev pabcuam ntawm kev kho mob thiab kev puas siab puas ntsws.

Tom qab 6 xyoo, xyoo 2008, lub chaw cob qhia "Rhiav ntawm Dietetickev sab laj". Ionova muaj kev sib ntaus rog rog hauv ib qho nyuaj. Noj yam tsis muaj kev txwv nruj, noj qee yam zaub mov raws lub sijhawm teem tseg.

Tus kws qhia noj zaub mov tswj hwm qhov blog uas koj tuaj yeem tau txais cov lus teb rau koj cov lus nug.

Ib xyoos tom qab, Lidia Ionova thiab nws cov npoj yaig los ntawm nws lub tsev kho mob tau ua haujlwm hauv Tsev Kawm Ntawv Kev Kho Mob Obesity hauv Cambridge. Raws li Lavxias teb sab tsab ntawm Forbes magazine, Ionova yog ib tug ntawm cov nto moo tshaj plaws noj zaub mov nyob rau hauv Moscow.

Books

Hauv phau ntawv “Kev noj qab haus huv zaub mov ntawm Dr. Ionova. Yuav ua li cas noj kom poob phaus thiab nyob twj ywm slim mus ib txhis tus kws qhia zaub mov tau tsim ntau tshaj 100 zaub mov txawv rau cov zaub mov noj qab nyob zoo. Tus sau muab cov lus piav qhia ntxaws ntxaws ntawm cov zaub mov txawv. Cov ntawv qhia zaub mov yog sib npaug, sib txawv thiab cua. Ua tsaug rau qhov no, koj tuaj yeem tsim koj tus kheej cov zaub mov thiab txaus siab rau cov zaub mov zoo.

Phau ntawv yuav pab cov neeg nyiam kev noj qab haus huv kom tau txais lawv qhov hnyav zoo tagnrho. Cov neeg nyeem yuav kawm paub yuav ua li cas noj qab haus huv, muaj zog, muaj zog, noj qab haus huv thiab ntau yam, txhim kho lub cev zoo.

Phau ntawv los ntawm Lydia Ionova “Cov cwj pwm noj qab haus huv. Tus kws kho mob Ionova kev noj haus tau tso tawm xyoo 2012. Nyob rau hauv nws, tus sau tham txog yuav ua li cas accustom lub cev mus rau lub zoo cwj pwm thiab hais goodbye rau ntxiv phaus nyob rau hauv tsuas yog 12 lub lis piam.

Lub hauv paus ntsiab lus tseem ceeb ntawm txoj haujlwm yog kev hloov pauv hauv kev noj zaub mov zoo, kev ua haujlwm niaj hnub, kev faib khoom kom raug. Tus sau tau tsim ib daim ntawv teev npe tshwj xeeb rau kev saib xyuas nws tus kheej, khoom noj khoom haus, kev tawm dag zog. Hauv phau ntawv, tus kws kho mob qhia txog kev puas siab puas ntswspoob phaus secrets.

Qhov tseem ceeb ntawm kev noj haus thiab kev ua haujlwm

Ion qhov hnyav poob qhov system cuam tshuam nrog kev poob phaus. Nws yog raws li kev noj zaub mov kom raug.

Kev noj zaub mov suav nrog kev noj zaub mov uas muaj qhov tawg qis. Tus kws qhia noj zaub mov tau suav sau ua zaub mov noj. Lub pyramid tshwj xeeb qhia cov sij hawm rau noj txhua yam khoom. Cov zaub mov raug tso cai noj txhua yam, tshwj tsis yog kib. Ntsev tuaj yeem noj tau tsawg.

Kev noj zaub mov ntawm Lydia Ionova suav tias yog qhov txaus siab. Nws tsis koom nrog kev txwv tsis pub noj zaub mov hnyav, kev noj zaub mov tsis txaus, kev tshaib kev nqhis.

Raws li kev txheeb cais, cov txheej txheem no tau zoo heev. Cov neeg mob uas rog dhau poob 5-7 kilograms ib hlis. Qhov no txuas ntxiv mus txog thaum qhov hnyav rov qab mus rau qhov qub.

YDignity:

• balance;
• easy portability;
• txhim kho lub cev;
• kev tiv thaiv ntau yam kab mob;
• effectiveness ntawm txhua theem ntawm kev rog.

Qhov tsis zoo ntawm Ionic system yog tswj cov khoom noj hauv cov zaub mov.

Yuav noj dab tsi?

Cov zaub mov raug xaiv raws li glycemic Performance index (GI). GI - qhov taw qhia ntawm tus nqi ntawm cov khoom tawg, txhua qhov nkag mus rau hauv lub zog, uas yog, mus rau hauv qabzib. Thiab qhov kev hloov pauv sai dua, qhov siab dua GI. Lidia Ionova txoj kev suav nrog kev noj zaub mov nrog GI ntawm ≦50.

Thiab qhov no yog:

• zaub,txiv hmab txiv ntoo;
• khoom mis;
• bread bran lossis whole grain;
• txiv ntseej;
• buckwheat;
• raw rice

Sample menu for the week

Hnub Monday:

• sawv ntxov: barley porridge, roj, dej;
• afternoon: fermented ci mis nyuj;
• khoom noj txom ncauj: citrus;
• hmo: stewed tswb peppers nrog txiv lws suav thiab dos.

Tuesday:

• sawv ntxov: ntsev nplej porridge, dej;
• afternoon: kefir;
• khoom noj txom ncauj: apples;
• kub: Boiled cauliflower.

Wednesday:

• sawv ntxov: oatmeal nrog butter;
• tav su: tsev cheese nrog qaub cream;
• khoom noj txom ncauj: pineapple;
• kub: zaub txhwb, lws suav, dib zaub xam lav.

Thursday:

• sawv ntxov: nplej porridge hauv dej nrog roj, dej;
• afternoon: yogurt;
• khoom noj txom ncauj: persimmon;
• yav tsaus ntuj: zaub ntug hauv paus thiab zaub qhwv nrog txiv roj roj.

Friday:

• sawv ntxov: lentils boiled;
• afternoon: fermented ci mis nyuj;
• high tea: txiv duaj;
• kub: grated beets.

Hnub Saturday:

• sawv ntxov: buttered taum;
• tav su: mis;
• khoom noj txom ncauj: plums;
• kub: radish salad, tshuaj ntsuab.

Sunday:

• sawv ntxov: buckwheat porridge;
• tav su: cheese, curdled mis nyuj;
• khoom noj txom ncauj: pears;
• kub: zaub ntug hauv paus, zaub qhwv, beetroot zaub xam lav.

Rau pluas tshais thib ob koj tuaj yeem noj nqaij nyug lossis ci nqaij nyug, ntses, cw,squid, nqaij qaib dawb.

Txoj Kev Noj Qab Haus Huv

Ua ke nrog cov kws kho mob tshwj xeeb, lawv tau nthuav tawm cov ntsiab lus tseem ceeb ntawm kev noj haus, uas tau tham hauv Lidia Ionova phau ntawv "He althy Habits":

• Slimming hauv complex. Kev kho mob yam tsis muaj kev phom sij rau lub cev.
• poob qis tsis tu ncua. Kev poob phaus tshwm sim zoo, tsis cuam tshuam cov metabolism.
• Kev noj haus tsis muaj kev txwv nyuaj. Nws tsis suav nrog kev noj zaub mov tsis txaus, kev tshaib plab, muaj lub sijhawm los xaiv cov khoom lag luam ywj pheej.
• noj qab nyob zoo raws li tus cwj pwm. Kev noj zaub mov zoo yuav pab kom tshem tau qhov kev xav noj "phem" zaub mov.
• Cov txiaj ntsig tau ntev. Cov ntawv qhia tshwj xeeb pab koj tswj koj qhov hnyav zoo tagnrho thiab tiv thaiv phaus ntxiv los ntawm kev ua kom koj lub cev puas tsuaj.
• Tsis muaj contraindications. Txoj kev ntawm kws noj zaub mov Lydia Ionova tuaj yeem siv los ntawm cov neeg mob ntshav siab thiab hypoglycemia.

Cov neeg mob uas tau ntsib qhov kev txiav txim ntawm Ion system, ntseeg tau tias nws ua haujlwm tau zoo.

Reviews

Kev noj zaub mov ntawm Lydia Ionova, tshuaj xyuas uas feem ntau zoo, yog qhov tshwj xeeb uas nws tsis muaj contraindications.

Cov neeg poob phaus tseem ceeb xws li lub sijhawm:

• Ntau tus neeg tsis ntseeg tias kev poob phaus tuaj yeem ua tau yam tsis muaj kev txwv tsis pub noj zaub mov hnyav, tab sis tom qab sim noj cov zaub mov, lawv tau ntseeg qhov kev tawm tsam.
• Yuav siv tau los ntawm cov neeg mob ntshav qab zib thiab cov kab mob ntev.
• Ntau tus poj niam tshem tau phaus ntxiv hauv xwbob peb lub hlis, lwm yam kev noj haus tsis tau muab qhov tshwm sim.
• Kev noj haus qhia kom lub cev noj qab haus huv, tom qab ib hlis koj tsis xav noj lwm yam khoom noj.
• Kev noj haus suav nrog txhua yam khoom tsim nyog rau kev noj qab haus huv thiab kev tawm dag zog.
• Tom qab tau siv cov khoom noj kom zoo, cov tawv nqaij, plaub hau, thiab cov rau tes zoo dua qub.

Ntawm cov ntsiab lus tsis zoo tib neeg nco ntsoov:

• Nws yog ib qho tsim nyog los tswj qhov loj me thiab ua raws li kev noj zaub mov nruj me ntsis.
• Yuav nyuaj rau ib txhia siv cais mov.

Txij li Lydia Ionova kev noj haus tsis muaj contraindications, nws tsuas drawback yog nws tus kheej predisposition. Rau qee tus neeg, hom no tsis haum.