2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Kev ua noj nqaij qaib thighs hauv qhov cub ci feem ntau yooj yim. Tab sis qee zaum koj xav txav deb ntawm cov zaub mov txawv classic thiab nrhiav qee qhov kev sib xyaw ua ke tshiab rau koj tus kheej. Hauv qab no koj yuav pom cov zaub mov txawv rau txhua qhov saj, haum rau ob lub rooj noj mov thiab noj mov txhua hnub.
Xaiv noog
Yog tias koj muaj sijhawm los yuav cov nqaij qaib, xav txog koj tus kheej muaj hmoo heev - ntau tus yuav tsum xaiv cov khoom muag hauv khw. Hauv qhov no, koj yuav tsum ceev faj tshwj xeeb thaum xaiv nqaij.
Nws tsis muaj teeb meem yog tias koj xaiv tag nrho cov nqaij qaib lossis ib tus neeg, cov cim qhia uas koj tuaj yeem paub qhov txawv ntawm cov khoom zoo ib yam. Ua ntej tshaj plaws, ua tib zoo tshuaj xyuas cov tsos ntawm cov khoom. Nyob rau hauv tsis muaj cov ntaub ntawv yuav tsum daim tawv nqaij ntawm tus noog flake tawm los yog muaj pronounced bruises. Cov xim ntawm cov nqaij qaib tshiab yuav tsum yog lub teeb liab dawb, thiab qhov tsw yuav tsum yog nruab nrab.
Qhov zais cia hauv
Ib daim ntawm cov cheese melted yuav dai txhua lub tais, yog li pebthawj daim ntawv qhia rau nqaij qaib thighs nyob rau hauv lub qhov cub foil muaj cov khoom xyaw no muaj rau txhua tus neeg. Yog li, peb xav tau cov khoom nram qab no:
- qaib thighs - 4 pieces;
- txhua yam nyuaj lossis ua tiav cheese - 100 g;
- nruab nrab rog qaub cream - 50 g;
- mayonnaise - 50 g;
- qej tshiab - 2-3 hniav;
- fresh dill - ob peb sprigs;
- roj rau daim ntawv - 2 tbsp. l.;
- koj nyiam seasonings los yog npaj npaj cov txuj lom rau nqaij qaib - mus saj.
Ua ntej, tus ncej puab yuav tsum tau muab yaug thiab qhuav los ntawm blotting nrog cov ntaub so ntswg. Tom qab ntawd, rau txhua daim, peb cais cov tawv nqaij ntawm cov nqaij, tab sis tsis tag, tab sis tsim ib lub hnab.
Npog daim ntawv uas koj npaj yuav ci nqaij qaib nrog ntawv ci folded nyob rau hauv ib nrab, greased nrog zaub roj. Peb nteg tawm lub duav, muab ib tug square piece ntawm cheese nyob rau hauv daim tawv nqaij ntawm tus ncej puab. Sab saum toj txhua qhov kev pab nrog ntsev thiab txuj lom. Thaum nqaij qaib marinating, koj yuav tsum tau npaj cov ntses.
Nyob rau hauv ib lub tais nyias, muab mayonnaise thiab qaub cream. Rau lawv peb ntxiv finely tws dill thiab qej, dhau los ntawm ib tug xovxwm. Sib tov txhua yam kom huv si thiab cia nws brew rau 5-7 feeb. Yuav kom nqaij qaib ncej puab nyob rau hauv qhov cub nyob rau hauv ntawv ci juicier, txhua tus ntawm lawv yog zoo greased nrog qej sauce, cia nws tsau, npog thiab muab tso rau hauv qhov cub. Ci rau 40-45 feeb ntawm 200 ° C.
Tom qab lub sijhawm no, koj yuav ua rau koj cov qhua thiab cov txheeb ze xav tsis thoob nrog cov khoom qab zib, muaj kua thiab noj qab haus huv hauv tsev.
Koj tuaj yeem ci nqaij qaib hauv qhov cub hauv ntawv ci nrog rau ib sab phaj. Hauv peb qhov xwm txheejnws yuav yog qos yaj ywm. Rau kev ua noj peb xav tau:
- qaib thighs - 4 pieces;
- qos tubers nruab nrab - 5 pcs;
- tshiab carrots - 2 pieces;
- qej tshiab - 2-3 hniav;
- mayonnaise lossis hnyav cream - 3 tbsp. l.;
- main spices to saj.
Coarsely grate carrots, sib tov nrog mayonnaise thiab qej, dhau los ntawm ib lub xovxwm - ntsim thiab ntsim hnav khaub ncaws yuav yog ib qho zoo heev marinade rau qaib ncej puab.
Txiav cov qos yaj ywm random - nws yuav yog thawj txheej hauv cov ntawv foil. Peb kis tau qos yaj ywm, sprinkle nrog zaub roj thiab sprinkle nrog ntsev. Muab nqaij qaib on to top, smeared nrog carrots thiab sauce. Sprinkle txhua qhov kev pab nrog dub kua txob thiab npog nruj nreem nrog ntawv ci. Ci tus ncej puab rau 40 feeb. ntawm 200 ° C. Tom qab ntawd peb qhib txhua "lub hnab" thiab xa mus rau lub qhov cub rau lwm 10 feeb kom cov nqaij qaib npog nrog cov crust.
Yog tias lub tais npaj rau tsev neeg noj hmo, ces nws tuaj yeem muab ncaj qha rau hauv ntawv ci, tab sis rau lub rooj noj mov nws yog qhov zoo dua rau hloov mus rau ib lub tais cais thiab dai nrog zaub tshiab thiab tshuaj ntsuab.
Koj tuaj yeem ci nqaij qaib thighs hauv qhov cub hauv ntawv ci yam tsis muaj lwm cov khoom xyaw - tsuas yog cov nqaij txaus thiab cov nqaij marinade. Yog li, peb xav tau:
- qaib thighs - 4 pieces;
- medium s alted soy sauce - 2 tbsp. l.;
- Russian mustard - 1 tsp;
- curry hmoov - 1 tsp;
- qej - 2 cloves;
- roj unrefined - 3 tbsp.l.;
- Yroasted noob hnav - 1 tbsp. l.;
Yog li, hauv ib khob koj yuav tsum sib tov 2 tablespoons roj, soy sauce, mustard, curry seasoning thiab minced qej.
Ntxawm ntxuav thiab qhuav nqaij qaib, caij nrog ntsev me ntsis, ua tib zoo coated nrog marinade thiab tawm hauv lub tub yees rau ob peb teev.
Tom qab ob peb teev, muab cov nqaij tso rau ntawm daim ntawv, greased nrog roj. Nqaij qaib thighs nyob rau hauv cov ntawv ci ci rau li 40 feeb, thiab tom qab ntawd ntxiv 15 feeb yam tsis muaj txheej saum toj kawg nkaus ntawm cov ntawv ci los ua lub pob zeb kub.
Sau cov zaub mov tiav nrog cov noob hnav thiab ua haujlwm kub.
xav txog daim duab
Qhov kev noj haus feem ntau ntawm cov nqaij qaib yog, ntawm chav kawm, lub mis fillet. Tab sis nqaij qaib thighs nyob rau hauv qhov cub nyob rau hauv ntawv ci kuj muaj kev nyab xeeb heev rau daim duab. Ua li no, ua ntej ci, lawv yuav tsum tau marinated hauv ib qho me me ntawm Greek yogurt nrog dill, cilantro lossis lwm yam zaub ntsuab uas koj nyiam. Koj yuav tsum tau noj lawv yam tsis tau ntxiv roj rau 40 feeb ntawm 180 ° C.
Ib qho zaub mov zoo rau tus ncej puab yog steamed zaub nrog ntsev me ntsis. Piv txwv li, nws tuaj yeem yog taum ntsuab, zaub qhwv, zaub qhwv los yog zucchini. Ua kom tiav cov saj ntawm ci nqaij qaib boiled mov los yog zaub xam lav ntawm cov zaub tshiab.
Pom zoo:
Cov txiv hmab txiv ntoo dab tsi nce hemoglobin: daim ntawv teev npe, cov txiaj ntsig zoo ntawm qib hemoglobin hauv cov ntshav, cov qauv ntawv qhia zaub mov thiab cov kws kho mob cov lus qhia
Hemoglobin yog cov organic hlau uas muaj protein ntau. Nws yog nyob rau saum npoo ntawm cov qe ntshav liab - erythrocytes. Lub luag haujlwm tseem ceeb ntawm hemoglobin yog muab tag nrho cov ntaub so ntswg ntawm lub cev nrog oxygen. Yog li, thaum qib ntawm cov protein uas muaj hlau hauv cov ntshav qis, cov kws kho mob hais txog hypoxia. Oxygen starvation ua rau kev loj hlob ntawm kev txaus ntshai. Hauv qhov no, nws yog ib qho tsim nyog yuav tsum tau ntsuas ntawm thawj cov cim qhia ntawm hypoxia
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Qhov twg noj tshais hauv St. Petersburg? Qhov tseeb, muaj ntau qhov chaw nyob rau hauv cov kab lis kev cai peev ntawm Russia uas koj tuaj yeem pib hnub nrog noj tshais qab uas npaj los ntawm cov kws ua zaub mov zoo tshaj plaws hauv nroog. Xav txog hauv qab no cov npe ntawm cov chaw tsim khoom noj khoom haus zoo tshaj plaws uas tsim nyog tuaj xyuas thaum sawv ntxov
Calorie suav noj zaub mov: Kev tshuaj xyuas, kev xaiv noj zaub mov, Lub hom phiaj, Cov Haujlwm, Cov Ntawv Qhia Txhua Lub Limtiam, Cov Lus Qhia, Contraindications, Cov Lus Qhia thiab Cov txiaj ntsig
Muaj ntau cov zaub mov thiab txoj hauv kev kom poob phaus. Hmoov tsis zoo, feem ntau ntawm lawv tso cai rau koj poob phaus ntxiv ntawm tus nqi siab: ua rau koj noj qab haus huv. Txoj kev nyab xeeb tshaj plaws thiab zoo tshaj plaws yog kev suav cov calories noj
Kev noj zaub mov "1200 calories": tshuaj xyuas, kev xaiv noj zaub mov, lub hom phiaj, cov haujlwm, cov ntawv qhia zaub mov rau lub lim tiam, qhia, contraindications, cov lus pom zoo thiab cov txiaj ntsig
Muaj ntau cov zaub mov tau tsim, uas txhua tus poj niam tuaj yeem xaiv qhov nws nyiam. Ntawm lawv muaj cov kev poob phaus uas tsis suav nrog kev txwv nruj rau kev siv qee yam khoom. Tab sis tsis yog txhua tus tuaj yeem "boast" cov kev tshuaj xyuas zoo. Kev noj zaub mov 1200 calorie yog txoj kev nyab xeeb tshaj plaws thiab zoo tshaj plaws kom poob phaus. Nws yog tsim los ntawm ib qho kev pom zoo, cov zaub mov sib npaug, cov ntsiab lus calorie txhua hnub uas tsis pub tshaj 1200 kcal