Yuav ua li cas ci nqaij koj tus kheej? Kawm ua noj hauv tsev

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Cov tais diav yog thiab tseem yog cov tseem ceeb ntawm txhua lub rooj noj mov. Txawm li cas los xij, lawv yuav tsum muaj peev xwm ua noj kom zoo. Txwv tsis pub, cov nqaij yuav qhuav thiab tawv. Yog hais tias koj xav kho koj tus kheej thiab koj cov qhua rau ib yam dab tsi qub thiab unhackneyed, ces nyob rau hauv

hauv qhov no, siv qhov cub. Ci nqaij tsis yog qhov nyuaj. Nws yog txaus kom paub ob peb txoj cai yooj yim. Yog tias koj ua raws li lawv, ces cov nqaij yuav tig tawm heev muaj kua, tsw thiab sib tw.

Koj tuaj yeem ci nqaij npuas thiab nqaij nyuj. Nyob rau hauv thawj rooj plaub, lub tais yuav tig tawm ntau muaj kua thiab kev sib tw. Tab sis tib lub sijhawm, nws yuav muaj calorie ntau ntau thiab rog. Ci nqaij nyug yog cov khoom noj khoom haus ntau dua. Nrog kev npaj kom raug, qhov saj ntawm cov zaub mov no kuj yuav nyob rau saum toj.

Yuav ua li cas ci nqaij hauv qhov cub? Txhawm rau pib, xaiv cov khoom tshiab tshaj plaws. Nqaij nyuj yuav tsum muaj qab ntxiag, lub teeb tsw. Tsuas yog nyob rau hauv rooj plaub no nws tuaj yeem siv rau ci hauv qhov cub. Tsis txhob nojkhov nqaij. Nws yuav lwj qhov saj ntawm cov zaub mov tiav. Yaug cov nqaij kom huv si hauv dej txias thiab maj mam muab cov ntaub so ntswg qhuav. Tom ntej no, koj yuav tsum pib npaj lub marinade.

Yuav kom ci nqaij kom raug, nws yuav tsum pw hauv cov kua tshwj xeeb rau ob peb teev. Marinade yuav muab nqaij nyuj rhiab thiab juiciness, tiv thaiv nws los ntawm ziab tawm hauv qhov cub. Daim ntawv qhia nyob rau hauv rooj plaub no yuav txawv heev ntawm ib leeg. Txhua leej txhua tus npaj cov marinade raws li lawv tus kheej saj. Peb pom zoo kom siv soy sauce ua lub hauv paus. Cov qej tshiab yuav muab ib qho tshwj xeeb piquancy rau lub tais (li 5 cloves loj ib 1 kg ntawm nqaij). Koj tuaj yeem ntxiv cov kua txob hauv av thiab tshuaj ntsuab qhuav. Yog hais tias koj tsis nyiam ntsim tais diav, ces tus nqi ntawm seasonings thiab qej yuav tsum tau txo kom tsawg (nqaij nyuj yuav tsum tsis txhob yuav bland kawg).

Kev ua noj ci nqaij yog ib txoj kev ntev thiab mob siab rau. Xaiv ua ntej ib hnub thaum koj yuav dawb. Ua noj tsis nkim sijhawm.

Yog li, cov nqaij tau nteg rau hauv marinade, zoo li koj, lub sijhawm txaus. Tom ntej no, koj yuav tsum rub nws tawm thiab muab tso rau ntawm qhov chaw tiaj tus. Ntawm ib daim ntawm nqaij nyuj, koj yuav tsum tau ua ob peb longitudinal txiav nrog ib tug ntse riam. Muab cov nqaij nrog grated carrots thiab qej cloves. Yog li ntawd nqaij nyug dhau los ua zaub mov tiav. Tom qab lub sijhawm npaj, qhwv cov nqaij hauv ntawv ci. Xyuas kom tseeb tias cov khoom yog npog nruj nreem. Nws yog ib qho tsim nyog uas cov kua txiv tso tawm hauv cov txheej txheemci, tsis txhob khiav tawm mus rau ib daim ntawv ci. Qhov no yuav ua rau nqaij nyug qhuav.

Daim ntawv qhia no rau cov nqaij ci (nrog cov duab ntawm cov kev ua noj zoo li no nws ua rau kev nkag siab me ntsis, vim tias tag nrho cov tshuab yog theem pib) yog tsim rau li 2-2.5 teev ntawm lub sijhawm dawb (suav nrog rau theem npaj). Preheat qhov cub kom 220 degrees. Muab cov nqaij tso rau hauv ntawv ci rau ntawm daim ntawv ci thiab teem rau ci. Lub sijhawm ua noj - 2 teev. Tsom ntsoov rau cov xim ntawm cov kua txiv hmab txiv ntoo uas sawv tawm. Thaum nws ua pob tshab, cov nqaij nyug tuaj yeem raug tshem tawm. Nws yog tsim nyog los ci nqaij kom txog thaum ib tug qab ntxiag golden xim av. Pab kub. Tom qab ntawd txhua tus qhua tuaj yeem tuaj yeem txaus siab rau koj lub peev xwm ua haujlwm hauv chav ua noj.