2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
hmoov nplej hmoov nplej yog hu ua hmoov coarse - qhov loj me txog 600 microns. Thaum lub sij hawm tsim cov khoom lag luam, tag nrho cov nplej yog av tag, vim tias txhua yam tseem ceeb tau khaws cia. Cov hmoov nplej tag nrho thiab cov zaub mov yuav raug them rau hauv kab lus no.
Ntau yam
Nplej hmoov yog hmoov khoom tau los ntawm kev sib tsoo cov nplej. Siv hauv kev lag luam bakery thiab confectionery.
Ib pob nplej muaj cov txheej hauv qab no:
- Outer nto. Txwv tsis pub, nws yog hu ua bran. Nws yog nplua nuj nyob rau hauv cov vitamins, protein thiab cellulose.
- Qhov tseem ceeb (endosperm). Nws muaj cov hmoov txhuv nplej siab thiab cov khoom ntawm gluten. Nws yog endosperm uas muab lub khob noom cookie nrog viscosity.
- Sprout. Grain base nplua nuj nyob rau hauv cov rog, minerals thiab protein.
Ntawm thaj chaw ntawm Russia, raws li GOST 26574-85, cov hmoov nplej hauv qab no tau tsim:
- Krupchatka. Nws yog ib homogeneous sib tov ntawm me me nplej ntawm creamy xim. Bran yog xyaum tsis tuaj. Saturatedgluten, yog tsim los ntawm qee yam hom nplej thiab yog siv dav hauv kev tsim khoom noj khoom haus. Lub ntsiab ntawm daim ntawv thov yog nplua nuj poov xab ci khoom nplua nuj nyob rau hauv qab zib thiab rog. Tsis pom zoo siv rau hauv khob noom cookie unleavened - cov khoom kawg yuav tsis ntxeem tau.
- qib siab tshaj. Qhov sib txawv tseem ceeb ntawm nws thiab grits yog ib feem me me. Tactilely, nws yog tsis yooj yim sua kom cais, hnov cov hais ntawm hwm hmoov. nplua nuj nyob rau hauv gluten. Siv hauv kev lag luam bakery thiab confectionery.
- Qib Ib. Nws muaj gluten tsawg dua li cov khoom hwm. Nws yog creamy nyob rau hauv cov xim nrog xuab zeb los yog xim av thaj ua rau thaj. Siv los ua pastries savory xws li pies, pancakes, noodles, thiab lwm yam.
- qib thib ob. Cov hmoov nplej ntau lawm hauv Russia muab cov neeg siv khoom nrog cov khoom lag luam uas muaj txog 8% bran. Siv los ua ncuav qab zib thiab gingerbread, feem ntau tov nrog rye hmoov.
- Phab ntsa. Nws yog dab tsi? Qhov no yog ib yam khoom tau los ntawm kev sib tsoo nplej tag. Muaj 2 lub sij hawm ntau dua bran tshaj hmoov ntawm qib 2nd. Ua haujlwm tsis zoo rau cov khoom lag luam zoo hauv kev lag luam ci, vim nws muaj cov ntsiab lus gluten qis, tab sis tib lub sijhawm nws muaj cov khoom noj muaj txiaj ntsig zoo dua vim muaj cov protein, vitamins thiab minerals.
Qhov hais txog lo lus "qib" tsis qhia qhov zoo ntawm cov hmoov nplej, muab nws siab lossis qis dua lwm yam. Qhov kev xaiv ntawm ntau yam qhia txog qhov muaj pes tsawg leeg thiab thaj tsam, tsis muaj dab tsi ntxiv.
Rationalekev pab cuam
Qhov peculiarity ntawm wholemeal hmoov yog tias nws yog tsim los ntawm yuav luag tag nrho cov nplej, tsis tau tshem tawm sab saum toj, zoo tshaj plaws txheej. Feem ntau ntawm cov zaub mov thiab cov vitamins nyob rau hauv lub plhaub ntawm cereals - bran, uas yog muab tshem tawm thaum nws los txog rau ua hwm hmoov nplej. Los ntawm kev ntxiv cov qhob cij wholemeal rau koj cov zaub mov, peb tau txais:
Vitamin B;
Cov ntsiab lus no muaj txiaj ntsig zoo rau cov hlab plawv, hlab plawv thiab, tau kawg, lub plab zom mov. Nyob rau hauv rooj plaub tom kawg, qhov no ua tiav vim muaj cov ntsiab lus fiber ntau - nws normalizes cov quav thiab txhawb cov hnyuv.
Rau tag nrho nws cov txiaj ntsig, cov khoom no tsis yog qhov tsis muaj qhov tsis zoo uas tau tshwm sim sai li sai tau cov hmoov nplej uas tshwm hauv daim ntawv qhia. Nws yog dab tsi, peb pom thiab qhia tias nws muaj qhov qis dua ntawm gluten (gluten) piv rau cov khoom hwm. Gluten yog lub luag haujlwm rau kev saj thiab kev zoo nkauj ntawm cov khoom bakery zaum kawg. Vim tsis muaj gluten, cov khoom ci yuav muaj me ntsis porosity thiab nruj. Hauv qhov no, nws raug nquahu kom siv cov hmoov nplej zom ua ke nrog cov hmoov nplej zoo li niaj zaus - qhov no txhim kho qhov saj ntawm cov khoom kawg thaum tswj cov txiaj ntsig.
Nplej qhob cij ua los ntawm cov hmoov nplej wholemeal. Daim ntawv qhia
Peb yuav muab cov zaub mov yooj yim rau koj uas koj tuaj yeem sib txawv nrog txhua yam ntxiv rau koj nyiam - piv txwv li,nws tuaj yeem yog tshuaj ntsuab, txiv ntseej, cheese, txiv hmab txiv ntoo qhuav thiab lwm yam. Lub ntsiab mob: peeled hmoov yuav tsum tau siv. Nws yog dab tsi thiab vim li cas nws yog qhov zoo tau piav qhia saum toj no. Nws tsis pom zoo kom hloov nws nrog cov hmoov nplej zoo tib yam, vim tias cov dej sib faib tau muab rau hauv tus account nws cov hygroscopicity. Yog xav tau, lub khob noom cookie raws li daim ntawv qhia hauv qab no tuaj yeem siv los ua lub ncuav.
Opara:
- dej - 110 grams;
- hmoov nplej - 200 grams;
- yeast - 0.6 tsp
Dough:
- dough - tag nrho;
- dej - 200 ml;
- hmoov nplej - 200 grams;
- qib siab hmoov - 110 grams;
- qab zib - 1.5 tbsp. l;
- ntsev - 1 tbsp. l. tsis muaj swb;
- zaub roj - 50 grams.
ua noj?
Cov hmoov nplej ntau lawm hauv Lavxias Federation tau muab sijhawm rau peb los kho peb tus kheej thiab cov neeg hlub kom noj qab nyob zoo thiab noj qab nyob zoo, uas mus zoo nrog thawj cov kev kawm thiab zaub mov noj.
Ua ntej tshaj, saib xyuas lub khob noom cookie.
1. Sib tov hmoov, dej thiab poov xab kom txog thaum tus. Koj yuav tau txais ib pob tuab ntawm mov paj. Tso rau hauv qhov chaw sov li 4 teev txog hnub nyoog.
2. Thaum lub khob noom cookie siav, ntxiv cov khoom seem rau nws, tshwj tsis yog butter. Sib tov kom huv si kom txog thaum tus thiab uniform. Ntxiv roj.
3. Knead dua kom txog thaum lub khob noom cookie tawm ntawm qhov chaw ua haujlwm ntawm nws tus kheej. Nws yuav siv li 5-7 feeb.
4. Faib lub khob noom cookie rau hauv ib nrab, ua rau 2 loaves thiab tso rau ntawm ib daim ntawv ci ci.daim ntawv ci.
5. Npog nrog phuam thiab cia sawv ntsug rau 1-2 teev. Lub sijhawm no, qhov khoob yuav nce ntxiv 3 zaug, yog li cia qhov sib txawv ntawm lawv kom loj hlob.
6. Preheat qhov cub kom 250 o C thiab ci cov ncuav ntawm nruab nrab rau 15-20 feeb kom txog thaum Golden xim av.
7. Txias tag nrho, qhwv hauv phuam thiab pab.
Rye qhob cij los ntawm wholemeal hmoov "Marble". Daim ntawv qhia
Cov khoom no tsis tsuas yog qab qab zoo xwb, tab sis zoo nkaus li zoo.
Cov khoom yuav xav tau cov hauv qab no.
lub teeb pastry:
- qib siab hmoov - 0.5 khob;
- hmoov nplej - 1 khob;
- rye hmoov - 0.75 khob;
- dry poov xab - 1 tsp;
- sugar - 1 tsp;
- ntsev - 1 tsp;
- zaub roj - 1 tbsp. l.;
- dej sov - 0.6 khob.
Dark khob:
- qib siab hmoov - 0.5 khob;
- hmoov nplej - 1 khob;
- rye hmoov - 0.75 khob;
- dry poov xab - 1 tsp;
- sugar - 1 tsp;
- ntsev - 1 tsp;
- zaub roj - 1 tbsp. l.;
- dej sov - 0.6 khob;
- cocoa - 1, 5 tbsp. l., yaj nyob rau hauv 1.5 tbsp. l. dej sov.
1. Sib tov tag nrho cov khoom xyaw qhuav rau lub teeb ci hauv ib lub tais.
2. Ntxiv tag nrho cov kua zaub rau hauv ib lub tais, knead kom txog thaum tus du rau 5-7 feeb. Muab tso rau hauv ib lub tais greasedzaub roj, npog nrog ib tug phuam chav ua noj thiab cia sawv rau 1.5 teev. Lub khob noom cookie yuav tsum muab ob npaug rau loj.
3. Ua tib yam nrog cov khoom lag luam tsaus nti. Nws yuav tsum tuaj tib lub sij hawm raws li lub teeb.
4. Rau shaping, faib txhua hom khob noom cookie rau hauv 4 qhov chaw txog 20 cm ntev.
5. Yob tawm txhua daim rau hauv cov duab oval.
6. Hloov cov khaubncaws sab nraud povtseg ntawm qhov tsaus ntuj thiab lub teeb ci ua khob noom rau saum ib leeg. Koj yuav tsum tau txais ob kab txaij ntawm 4 txheej.
7. Me ntsis flattening cov pawg ntawm cov khob noom cookie, dov rau hauv ib yob.
8. Muab cov yob tso rau ntawm daim ntawv ci nrog cov ntawv parchment, npog nrog ib daim phuam thiab tawm hauv qhov chaw sov kom txog thaum cov yob ob qhov loj.
9. Preheat qhov cub kom 180 o C, muab daim ntawv ci nrog cov khoob hauv nws thiab ci rau 30-40 feeb kom txog thaum ua tiav.
10. Txias lub ncuav los ntawm qhwv lawv rau hauv ib daim phuam da dej.
Tsuas yog, koj tuaj yeem pab.
Cov ncuav zoo li no khov zoo thiab tuaj yeem ua ua ntej ntawm ntau qhov ntau, muab tso rau hauv lub tub yees thiab muab tawm raws li xav tau.
Yeast-free bread with wholemeal flour
Ntau tus neeg tsis txhob noj cov poov xab. Tshwj xeeb tshaj yog rau lawv, peb luam tawm ib daim ntawv qhia tseem ceeb uas siv cov hmoov nplej wholemeal. Nws yog dab tsi, peb pom saum toj no. Cov qhob cij ua tau yog ntsim, nplua nuj nyob rau hauv tsw thiab muaj fiber ntau.
khoom:
- hom qoob mog 1 qib (koj tuaj yeem nqa tausiab) - 1 3/4 khob;
- oat bran - 6 tbsp. l.;
- oatmeal - 3 tbsp. l.;
- xim av qab zib - 1.5 tbsp. l.;
- ntsev - 1/2 tsp;
- buttermilk lossis kefir tsawg - 2 khob;
- soda - 1 tsp tsis muaj swb;
- Cov hmoov nplej tag nrho - 1 3/4 khob;
- zaub roj - 3 tbsp. l.;
- sib tov ntawm cov noob thiab txiv ntoo rau sprinkling - 3 tbsp. l.
Buttermilk kuj ua tau los ntawm koj tus kheej - rau qhov no, ntxiv 1 teaspoon ntawm txiv qaub kua txiv rau 2 khob mis nyuj uas tsis muaj rog, tawm hauv qhov chaw sov li 10-15 feeb.
1. Preheat qhov cub kom 220 o C.
2. Grease ib lub ncuav mog qab zib nrog 1 tbsp roj.
3. Sib tov tag nrho cov khoom xyaw qhuav nyob rau hauv ib lub tais loj, sib tov kom huv si. Ntxiv roj, grind txhua yam rau hauv crumbs.
4. Ntxiv buttermilk rau lub resulting crumb, knead lub khob noom cookie kom txog thaum tus.
5. Hloov lub khob noom cookie rau hauv lub tais ci, txhuam nrog dej, nphoo nrog cov noob thiab txiv ntoo sib tov, tso rau hauv qhov cub thiab ci kom txog thaum cov tshuaj txhuam hniav qhuav - qhov no yuav siv li 40 feeb.
6. Tshem tawm cov qhob cij tag nrho los ntawm cov pwm, qhwv hauv chav ua noj phuam thiab tso rau hauv tub yees. Qhov ntawd yog txhua yam, koj tuaj yeem ua haujlwm.
Nplej pancakes los ntawm wholemeal hmoov
Lawv muaj saj zoo heev thiab porosity, txawm tias qhov tseeb tias tsis muaj cov hmoov ci hauv cov npe khoom:
- milk - 720 ml;
- melted butter - 50 grams;
- qe - 3 pieces;
- qab zib - 3 tbsp. l.;
- vanillin - ib pinch;
- ntsev - 1/2 tspl.;
- qib siab hmoov - 70 grams;
- wholemeal hmoov (nws yog dab tsi - saib saum toj) - 210 grams;
- boiling water - 120 ml.
1. Mix wholemeal and premium hmoov.
2. Muab cov mis nyuj sov kom sov.
3. Ntxiv ntsev, qab zib, qe, vanilla, roj rau nws, sib tov kom txog thaum tus.
4. Sift hmoov rau hauv lub qe thiab mis nyuj sib tov, ntaus thaum koj mus kom tsis txhob lumps.
5. Npog lub khob noom cookie thiab cia nws so rau 15-20 feeb.
6. Tshav ib lub lauj kaub frying thiab maj mam grease nws nrog zaub roj. Nyob rau hauv lub neej yav tom ntej, koj siv tsis tau roj - dab tsi muaj nyob rau hauv lub xeem yuav txaus.
7. Boil dej thiab, nplawm tas li, ntxiv qhov xav tau rau lub khob noom cookie.
Fry zoo li pancakes li niaj zaus - cov hmoov nplej tag nrho yuav tsis cuam tshuam rau kev ua noj. Nws yog dab tsi thiab siv cov khoom no yog dab tsi, peb tau piav qhia saum toj no, tab sis tshwj xeeb hauv daim ntawv qhia no nws tsim nyog sau cia qhov txawv txav thiab ntxim nyiam "bread spirit" ntawm cov khoom npaj ua.
Pom zoo:
Cheese rau pancreatitis: koj noj dab tsi thiab ntau npaum li cas? Koj tuaj yeem noj dab tsi nrog pancreatitis - daim ntawv teev cov khoom
Cheese muaj roj ntau, lactose thiab yooj yim digestible protein. Nws kuj muaj cov calcium ntau, uas tswj cov pob txha tsim thiab pab cov ntaub so ntswg rov ua dua lawv tus kheej. Curd cov khoom zoo kawg nkaus saturate thiab txaus siab rau kev tshaib kev nqhis, txhawb kev zom zaub mov sai. Cov khoom tuaj yeem noj hauv daim ntawv ntshiab, nrog rau ntxiv rau zaub nyoos, casseroles thiab pasta
Pob kws: cov txiaj ntsig thiab kev puas tsuaj. Daim ntawv thov ntawm pob kws hmoov
Pob kws tshiab yog ib yam khoom noj uas neeg nyiam heev. Cov nplej ntawm no cereal zoo yuav noj tau boiled thiab qhuav. Ib qho khoom nrov sib npaug yog cov hmoov nplej pob kws, uas yog siv los ntawm ntau tus kws kho mob tshwj xeeb rau kev npaj ntau yam pastries
Cafe "Old Fortress" (Pskov) - lub tsev noj mov hauv phab ntsa
Cafe "Old Fortress" (Pskov): qhov chaw, chaw nyob thiab sijhawm qhib. Kev piav qhia ntawm sab hauv. Cov ntawv qhia zaub mov hauv kev tsim thiab tus nqi nruab nrab ntawm cov tais diav. Kev piav qhia ntawm kub, appetizers, zaub nyoos, dej qab zib thiab khoom qab zib. Kev tshuaj xyuas cov neeg tuaj saib. Xaus
Txiav txim siab hloov daim duab? Kawm paub yuav ua li cas rau phab ntsa
Tam sim no ntawm kev muag khoom yog ntau yam ntawm cov ntawv nplaum sib txawv. Tab sis feem ntau, ntau tus niam tsev tsis yuav cov khoom sib xyaw hauv khw, tab sis kawm cov zaub mov txawv rau kev ua noj hauv tsev, thiab siv nws xwb. Cov kua nplaum hauv tsev muaj ntau qhov zoo
Cov txiv hmab txiv ntoo dab tsi nce hemoglobin: daim ntawv teev npe, cov txiaj ntsig zoo ntawm qib hemoglobin hauv cov ntshav, cov qauv ntawv qhia zaub mov thiab cov kws kho mob cov lus qhia
Hemoglobin yog cov organic hlau uas muaj protein ntau. Nws yog nyob rau saum npoo ntawm cov qe ntshav liab - erythrocytes. Lub luag haujlwm tseem ceeb ntawm hemoglobin yog muab tag nrho cov ntaub so ntswg ntawm lub cev nrog oxygen. Yog li, thaum qib ntawm cov protein uas muaj hlau hauv cov ntshav qis, cov kws kho mob hais txog hypoxia. Oxygen starvation ua rau kev loj hlob ntawm kev txaus ntshai. Hauv qhov no, nws yog ib qho tsim nyog yuav tsum tau ntsuas ntawm thawj cov cim qhia ntawm hypoxia