Pob kws: cov txiaj ntsig thiab kev puas tsuaj. Daim ntawv thov ntawm pob kws hmoov

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Pob kws yog cov cereal loj txhua xyoo thiab suav tias yog ib qho qoob loo qub tshaj plaws uas noob neej tau paub txog 7-12 txhiab xyoo dhau los. Niaj hnub no, cov qoob loo cog qoob loo muaj kwv yees li 132 lab hectares ntawm thaj av, thiab cov qoob loo txhua xyoo yog kwv yees li 450 lab tons.

Kwv yees li ib nrab ntawm lub ntiaj teb cov qoob loo los ntawm Teb Chaws Asmeskas, qhov chaw cov neeg ua liaj ua teb cog pob kws rau hauv tsev pastures. Cov nplej ntawm cov kab lis kev cai no tsis yog rau tib neeg kev noj haus xwb. Nws kuj yog lub ntsiab pub rau tsiaj nyeg thiab nqaij qaib. Hauv kab lus no, peb yuav xav txog cov lus nug xws li:

• pob kws hmoov, nws cov txiaj ntsig thiab ua mob rau tib neeg.
• Daim ntawv thov rau pob kws.
• Properties.

pob kws hmoov: cov txiaj ntsig thiab kev puas tsuaj

pob kws tshiab yog ib yam khoom noj uas neeg nyiam heev. Cov nplej ntawm cov cereal zoo no tuaj yeem noj boiled thiab qhuav (popcorn). Tsis tas li ntawd nrov heev cov kaus poom pob kws, uas yog ib qho indispensable muajntau yam zaub mov hauv tsev. Cereals kuj yog tsim los ntawm pob kws, npaj rau kev ua kom qab thiab noj qab nyob zoo porridge. Cov khoom lag luam nrov sib npaug yog pob kws, uas tau siv dav los ntawm ntau tus kws tshaj lij ua zaub mov rau kev npaj ntau yam pastries.

Cov txiaj ntsig ntawm pob kws yog nyob rau hauv nws cov khoom noj khoom haus siab. Ntau yam khoom tsim los ntawm cov khoom siv no tau nqus tau zoo los ntawm lub cev, txhim kho kev zom zaub mov thiab metabolism.

Koj tuaj yeem hnov lo lus nug no: "Puas pob kws noj qab haus huv?" Txhawm rau teb nws, koj yuav tsum xav txog ntau yam tshuaj muaj pes tsawg leeg thiab cov khoom noj muaj txiaj ntsig ntawm cov khoom no. Cov hmoov nplej muaj ntau yam minerals, xws li: calcium, magnesium, potassium, phosphorus, hlau, vitamins B (B1, B2), vitamins PP thiab E, starch thiab beta-carotene.

Txawm hais tias cov khoom no muaj cov ntsiab lus calorie ntau ntau (331 kcal ib 100 g), qee hom khob cij ci los ntawm nws tuaj yeem siv los ua zaub mov noj thiab txhawb kev poob phaus.

Cov txiaj ntsig ntawm pob kws tau paub ntev hauv cov tshuaj pej xeem. Cov khoom zoo no yog siv rau hauv kev kho mob qaug dab peg thiab poliomyelitis, ntxiv dag zog rau cov hlab ntsha, normalizes kev ua haujlwm ntawm lub plawv, nkoos kua tsib secretion, nce hemoglobin thiab txawm prolongs cov hluas. Nyob rau hauv cov kab mob xws li tuberculosis thiab mob ntev ntawm lub plab zom mov, pob kws kuj yog ib qho khoom noj uas tsis tseem ceeb.

Cov khoom ntawm pob kws yog dab tsi? Cov txiaj ntsig zoo ntawm cov khoom no paub txog ntau yam txheej txheem inflammatory ntawm lub gallbladder, kub siab thiab nephrolithiasis. Ntau tus neeg ncaws pob sim muab cov pob kws rau hauv lawv cov zaub mov vim nws cov khoom noj muaj txiaj ntsig zoo.

Nws yuav tsum raug sau tseg tias cov khoom no tsis suav nrog gluten (gluten) - cov khoom muaj protein muaj nyob hauv cov nplej dawb (nplej, rye, thiab lwm yam). Cov neeg uas muaj kab mob xws li kab mob celiac yog txwv tsis pub noj cov zaub mov uas muaj gluten. Hauv qhov no, cov neeg mob noj zaub mov tuaj yeem siv cov hmoov nplej pob kws ua lwm txoj hauv cov nplej lossis rye. Txawm li cas los xij, cov khoom tsim los ntawm nws yuav tsum tsis txhob noj yog tias:

• Koj tau ntshav txhaws ntau ntxiv. Cornmeal pab txhawb cov ntshav thickening, yog li ntawd, nrog cov kab mob zoo li no, nws yuav tsum siv tsawg kawg nkaus.
• Muaj qee yam pathologies ntawm lub plab zom mov. Hauv qhov no, koj yuav tsum siv cov khoom siv pob kws nrog ceev faj kom tsis txhob muaj cov kab mob plab hnyuv loj.

Daim ntawv thov

Dab tsi lwm yam khoom ua pob kws muaj? Cov txiaj ntsig thiab kev puas tsuaj ntawm cov khoom no tau piav qhia saum toj no. Xav txog kev siv ntxiv rau pob kws.

Cov khoom no paub tias siv rau hauv thaj chaw uas xav tau kawg. Piv txwv li, hmoov nplej tau dav siv hauv kev nuv ntses ua bait rauntses dawb. Tsis tas li ntawd, nws yog siv raws li ib tug binder nyob rau hauv lub tsim ntawm ntau yam sausages, brewing, thiab lwm yam. Lwm yam khoom tseem ceeb ntawm nws yog slowing down lub fermentation ntawm carbohydrates, thiab yog li ntawd cov khoom nrog ntxiv ntawm xws li ib tug tivthaiv khaws lawv cov txee lub neej ntev dua..

Kev siv pob kws yog paub nyob rau hauv ntau yam kev ua haujlwm ntawm tib neeg. Feem ntau nws yog siv nyob rau hauv ua noj ua haus. Ntxiv nrog rau ntau yam pastries, cov khoom no yog siv los ua cov pob kws flakes, uas yog nyiam los ntawm cov menyuam yaus niaj hnub no. Coarse hmoov yog siv tsuas yog rau ci qhob cij thiab confectionery. Rau kev tsim cov khoom lag luam zoo tshaj plaws thiab airy ua noj ua haus, siv cov khoom siv hauv av zoo. Cornmeal yog siv los ua cov tais diav xws li pancakes, pancakes, ci khoom, pies, ntau yam ncuav qab zib thiab ncuav qab zib, khoom qab zib, kua zaub, cov chav kawm tseem ceeb, thiab lwm yam.

pob kws hmoov kuj tseem siv hauv cosmetology. Daim ntawv qhia rau ntau lub ntsej muag thiab tes lub ntsej muag ua los ntawm cov khoom no paub.

Rejuvenating Anti-Wrinkle Mask

2 tbsp. diav ntawm cornmeal yuav tsum tau tov nrog cov protein ntawm 1 qe kom txog thaum ua npuas ncauj. Siv cov paj rwb swab, thov ib txheej nyias ntawm daim tawv nqaij ntawm lub ntsej muag lossis ob txhais tes. Tom qab 20 feeb, lub npog ntsej muag yuav tsum tau ntxuav los yog so nrog ib daim ntaub ntub dej. Txhawm rau kom ua tiav cov txiaj ntsig ntawm qhov nqaim, lub ntsej muag yuav tsum tau yaug nrog dej txias thiab siv cov tshuaj pleev ib ce.

Peeling mask

Ib tablespoon zib mu yuav tsum tov nrog Art.ib diav ntawm cornmeal. Koj tuaj yeem siv cov txiaj ntsig tau los ua ib qho tshuaj txhuam los yog daim npog qhov ncauj. Nws raug nquahu kom siv cov huab hwm coj hauv ib ncig. Tom qab 10 feeb, cov seem yuav tsum tau muab ntxuav tawm.

Lifting mask

1 tbsp ib diav ntawm av nplaum dawb yuav tsum tov nrog 1 tbsp. ib diav ntawm hmoov. Ntxiv 2 tbsp. tablespoons ntawm muaj zog brewed dub tshuaj yej thiab 1 teaspoon ntawm freshly squeezed txiv qaub kua txiv, ces sib tov lub loj kom txog thaum tus. Rau cov tawv nqaij qhuav, brewed tshuaj yej tuaj yeem hloov nrog yogurt.

Thov lub ntsej muag, tos 20 feeb. Tom qab qhov kawg ntawm cov txheej txheem, cov seem yuav tsum tau ntxuav tawm.

Daim npog ntsej muag nrog pob kws

2 tbsp. spoons ntawm cornmeal yuav tsum tau tov nrog 2 tbsp. diav kua xab npum. Ntxiv 2 tbsp. tablespoons crushed almond hmoov thiab 1-2 tbsp. spoons ntawm txiv apple cider vinegar.

Daim npog ntsej muag no muaj txiaj ntsig zoo rau cov xwm txheej ntawm daim tawv nqaij oily, thiab tseem yuav pab tshem tawm pob txuv thiab ntau yam kab mob ntawm daim tawv nqaij. Cov tshuaj pob txuv no siv tau txhua hnub, tawm ntawm lub ntsej muag kom txog thaum qhuav tag.

Hloov pob kws

Feem ntau, thaum ua cov khoom ua noj ua haus, cov niam tsev tuaj hla cov zaub mov uas muaj cov khoom xyaw xws li pob kws. Feem ntau cov khoom no tsis muaj nyob rau hauv cov khoom hauv tsev. Cov lus nug tshwm sim: "Yuav ua li cas hloov pob kws?"

Yog tias tsis muaj cov khoom xyaw hauv tsev, koj tuaj yeem ua rau koj tus kheej. Qhov no yuav tsum tau cov pob kws zoo tib yam thiab lub kas fes grinder. Qhuav cereals yuav tsum tau huv si hauv av kom tsimhmoov.

Tom qab sib tsoo, cov nplej yuav nyob twj ywm hauv cov hmoov nplej. Nyob rau hauv rooj plaub no, nws tuaj yeem sifted los ntawm lub sieve, thiab cov khoom loj hauv av tuaj yeem raug tshem tawm.

Zoo kawg

Yog li, peb tau tshuaj xyuas cov khoom dab tsi cornmeal muaj, nws cov txiaj ntsig thiab kev puas tsuaj. Cia peb ua tib zoo saib me ntsis txog cov teeb meem ntawm cov khoom hloov pauv hloov pauv uas tau ntim cov txee hauv tsev hauv lub xyoo pua 21st.

Tsis ntev los no, kev cog qoob loo ntawm pob kws los ntawm cov noob hloov pauv tau nthuav dav thiab nce txhua xyoo. Dab tsi yog qhov phom sij ntawm GMOs?

GMO cov khoom tau txais los ntawm kev qhia "cov noob caj noob ces" rau hauv cov qauv ntawm cov nroj tsuag kom muaj txiaj ntsig rau lawv nrog cov khoom tshiab. Yog li, ib qho kev ua kom nrawm nrawm ntawm evolution yog tsim.

Vim qhov tsis muaj kev tshawb fawb hauv cheeb tsam no, ib tus tuaj yeem ceev faj ntawm kev noj ntau cov pob kws, vim feem ntau cov pob kws tau cog nrog cov thev naus laus zis no.