Cov txiaj ntsig ntawm qhob cij thiab crackers

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Txawm hais tias niaj hnub no muaj ntau yam khoom tsim kev puas tsuaj uas ua rau tib neeg noj qab haus huv, koj tuaj yeem nrhiav zaub mov noj qab haus huv ntawm cov khw muag khoom noj. Feem ntau, cov zaub mov noj qab haus huv pheej yig dua li cov khoom noj tsis zoo, yog li ua raws li cov hauv paus ntsiab lus ntawm kev noj zaub mov kom zoo yuav pab txuag tau nyiaj ntau. Piv txwv li, crackers thiab qhob cij nrog cereals yog cov khoom siv nyiaj tsawg, tab sis lawv cov txiaj ntsig rau lub cev tsis muaj nuj nqis. Cia peb kawm seb qhov txiaj ntsig ntawm qhob cij thiab crackers yog dab tsi, thiab seb puas tsim kev puas tsuaj.

Cov crackers ua li cas?

Cov crackers paub zoo yog tau los ntawm kev txiav cov khoom ua khob cij npaj thiab ziab hauv qhov cub. Thaum xub thawj, cov khoom no tau pib tsim los txhawm rau khaws cov khoom muaj txiaj ntsig ntawm lub khob cij rau lub sijhawm ntev, tab sis tom qab ntawd lawv pom tias nws muaj lub saj zoo. Nws yog ib qho tsim nyog kom paub qhov txawv ntawm cov crackers dawb (los ntawm qhob cij dawb), dub (los ntawm dub), nrog raisins, sesame thiab lwm yam additives. Nws yuav tsum tau muab sau tseg tias cov khoomimpurities tuaj yeem ua rau muaj kev phom sij ntau dua li cov crackers zoo tib yam, raws li cov tuam ntxhab feem ntau ntxiv cov tshuaj muaj nyob rau hauv thiaj li yuav ua kom cov khoom tswj nws qhov kev nthuav qhia ntev li ntev tau.

txiaj ntsig ntawm crackers

Crackers muaj cov khoom siv hauv qab no:

• Lawv yog ib qhov chaw ntawm cov vitamins ntau: A, PP, E, H. Ntxiv rau cov zaub mov: magnesium, calcium, hlau, poov tshuaj, iodine, thiab lwm yam. Yog li ntawd, lawv tau pom zoo kom muaj zog tiv thaiv kab mob.
• Crackers muaj ntau cov carbohydrates uas tsis dhau lub plab zom mov, tab sis muab lub cev muaj zog thiab lub zog tsim nyog rau kev ua haujlwm tau zoo thoob plaws hnub.
• Crackers thiab qhob cij muaj cov qauv sib txawv: cov khoom thib ob hnyav dua rau lub plab zom mov thiab muaj cov khoom tsis tsim nyog (uas yog tom qab tso rau hauv daim ntawv ntawm cov roj deposits), thaum thawj zaug muaj lub teeb qauv. Yog li ntawd, crackers yog dav siv nyob rau hauv cov khoom noj khoom haus.

Cov kws tshaj lij pom zoo suav nrog cov khob cij qhuav hauv koj cov zaub mov noj txhua hnub, vim tias nws yog cov khoom siv lub teeb uas ua rau lub cev saturates lub cev nrog cov as-ham tseem ceeb thiab kab kawm.

Ntxim qab zib

Txawm li cas los xij, cov kws paub txog zaub mov tsis qhia tag nrho hloov cov hmoov nplej nrog crackers, vim tias cov txiaj ntsig ntawm qhob cij kuj tseem ceeb rau lub cev. Kev siv tas li ntawm cov kua txob qhuav tuaj yeem ua rau muaj teeb meem nrog rau lub plab zom mov: cem quav, raws plab lossis quav quav. Tsis tas li ntawd, qab zib los yog ntsev crackers yog nplua nuj nyob rau hauv ntau yam impurities uas cuam tshuam rau kev noj qab haus huv. Yog liNco ntsoov: crackers tsis yog lwm txoj rau qhob cij. Nws raug nquahu kom faib ob yam khoom hauv cov khoom noj hauv qhov sib piv ntawm 1: 1.

Bread "8 grains": cov txiaj ntsig thiab kev puas tsuaj

Bread "8 cereals" yog cov khoom lag luam tsim los ntawm kev siv tshuab tshwj xeeb los ntawm 8 hom hmoov nplej thiab 8 cereals. Nws muaj pes tsawg leeg yog qhov tshwj xeeb thiab muaj txiaj ntsig zoo rau lub cev: tag nrho cov khoom xyaw ntawm cov khoom tau sai sai absorbed. Cov khob cij no yog tsim los ntawm cov kua txiv hmab txiv ntoo thiab cov nplej nplej, rye thiab buckwheat hmoov, qhuav sourdough, sesame, buckwheat, mov thiab oat hmoov thiab lwm yam khoom.

Cov txiaj ntsig ntawm 8-grain qhob cij yog tias nws muaj txiaj ntsig zoo rau lub plab zom mov, ntxuav nws ntawm co toxins thiab co toxins. Tsis tas li ntawd, nws pab cov neeg uas rog rog poob phaus. Ntawm lwm yam, 8-grain qhob cij, cov txiaj ntsig uas tau piav qhia los ntawm nws cov muaj pes tsawg leeg, yog pheej yig heev.

Cov yam ntxwv phem tseem tsis tau pom muaj nyob hauv cov khoom zoo li no. Lub khob cij "8 nplej", cov txiaj ntsig thiab kev puas tsuaj uas tsis tuaj yeem ua tiav, yuav pab ua kom lub cev muaj zog thiab txhim kho kev noj qab haus huv.

Tsov cij: zoo lossis phem?

Ntau tus neeg hais tias noj mov los ntawm lub ci ci yog qhov phem. Zoo li, lub toaster irradiates cov hlais nrog hluav taws xob, tom qab ntawd lawv ua rau muaj kev hem thawj rau tib neeg kev noj qab haus huv. Qhov tseeb, qhov tseem ceeb tsis yog li cas koj ci ci, tab sis koj noj dab tsi nrog.

Ua ntej, txhawm rau ua kom tau txais txiaj ntsig zoo ntawm lub khob cij los ntawm lub toaster, koj yuav tsum xaiv cov khoom bakery nrog cereals lossis los ntawm rye, mov.los yog buckwheat hmoov. Cov khoom zoo li no noj qab nyob zoo hauv lawv tus kheej, thiab tom qab toasting lawv kuj yuav qab.

Thib ob, koj yuav tsum xaiv cov khoom noj txom ncauj zoo rau ci. Nutritionists pom zoo kom muab lawv nrog mos-boiled qe, tsis muaj roj-dawb curd muab tshuaj txhuam, txiv lws suav, dib, tshuaj ntsuab. Yog li, ci ci tsis yog ib qho zaub mov qab xwb, tab sis kuj noj qab haus huv yog tias koj kawm yuav ua li cas muab lawv nrog lwm cov zaub mov.

Cov txiaj ntsig thiab kev puas tsuaj ntawm lub khob cij hearth

Lub khob cij hearth yog cov khoom noj khoom haus ib txwm nyob hauv ntau lub tebchaws, uas txawv ntawm nws cov duab puag ncig lossis oval. Ntau pua xyoo dhau los, nws tau ua tiav hauv qab ntawm qhov cub kom muab lub crust crispy thiab nws saj. Tsis tas li ntawd, qhov kev siv tshuab ua noj no ua rau nws tuaj yeem khaws cov khoom tshiab kom ntev li ntev tau. Tam sim no cov khob cij no tau npaj rau hauv ib txoj kev sib txawv, txawm li cas los xij, cov khoom siv tau zoo thiab lub neej txee ntev, zoo li ua ntej, paub qhov txawv ntawm cov qhob cij hearth. Cov txiaj ntsig thiab kev puas tsuaj ntawm cov khoom tau piav qhia hauv qab no:

• Nws yog khoom noj khoom haus, vim nws feem ntau yog ua los ntawm cov hmoov nplej tsaus. Nws saturates lub cev nrog kab kawm thiab antioxidants tsim nyog rau lub neej ib txwm. Nyob rau tib lub sijhawm, tag nrho cov ntsiab lus ntawm cov qhob cij hearth tau sai sai, yog li lawv tsis tso rau hauv lub cev hauv daim ntawv ntawm cov rog rog.
• Lub neej ntev. Tin khob cij muaj dej noo ntau dua li cov khob cij hearth, yog li nws dries thiab spoils sai dua. Tib yam yuav hais tsis tau rau lub hearth.
• Nws yog ci nrog chav, yog li cov roj cov ntsiab lus hauv cov khoom yog tsawg. Hearth bread yog zoo rau cov neeg rog rog.

Cov khoom tsis zoo muaj xws li qhov tseeb tias cov khoom no tsis muaj roj txaus rau cov neeg uas hnyav dhau. Lawv yuav tau xaiv qhov hloov pauv rau lub khob cij hearth.

txiaj ntsig ntawm rye bread

Rye hmoov yeej ib txwm yog1 khoom rau cov khoom ci ci. Nws yog khoom noj khoom haus, pheej yig, thiab dhau li ntawd, rye hmoov nplej ua tau yooj yim heev. Nyob rau hauv lub xyoo kev tshaib kev nqhis, cov neeg feem coob noj rye qhob cij, thiab tom qab ntawd lawv tsis muaj kab mob txuam nrog tsis muaj cov vitamins. Cov txiaj ntsig ntawm rye qhob cij tsis xaus rau ntawd:

1. Cov khoom lag luam muaj cov vitamins thiab microelements, uas yog tshwj xeeb tshaj yog pab tau rau lub caij ntuj no. Rye qhob cij txhawb kev tiv thaiv kab mob, yog li pab lub cev tiv thaiv kab mob khaub thuas thiab kab mob.
2. Rye hmoov muaj bran, uas ntxuav cov hnyuv thiab tag nrho cov plab hnyuv siab raum. Yog li ntawd, cov khoom noj khoom haus los ntawm nws yog qhov tshwj xeeb tshaj yog rau cov neeg uas muaj cem quav, dysbacteriosis, nrog rau cov kab mob hauv plab.
3. Qhov txiaj ntsig ntawm rye hmoov qhob cij yog tias nws yog cov khoom siv calorie tsawg. Nutritionists qhia nws raws li ib qho kev xaiv rau ib tug dog dig bakery khoom, vim hais tias, txawm nws lightness, nws yog txaus siab. Nws siv muab lub zog thiab lub zog.
4. Cov khoom no tau pom zoo rau kev tiv thaiv kab mob ntshav qab zib, kab mob plawv thiab mob qog noj ntshav.

Cov kws tshaj lij tawm tswv yim tiv thaiv kev noj mov tshwj xeeblos ntawm rye hmoov. Nws yog qhov zoo tshaj plaws los noj ib yam khoom los ntawm ntau hom hmoov nplej, tab sis nrog rye admixture. Nws yuav tsum tau muab sau tseg tias cov khoom muaj contraindications. Nws yuav tsum tsis txhob siv los ntawm cov neeg uas raug mob plab rwj, gastritis, gallstones.

Cov txiaj ntsig thiab kev puas tsuaj ntawm cov khob cij khov

Frozen bread yog ib yam khoom tshiab ntawm cov khw muag khoom noj niaj hnub no. Nws yog dav siv nyob rau hauv lub tsev noj mov kev lag luam, vim hais tias nws khaws nws saj thiab zoo li lub sij hawm ntev thiab tsuas yog tom qab defrosting nws pib deteriorate. Lub hauv paus ntsiab lus ntawm cov khob cij khov yog tias cov chaw tsim khoom muab cov neeg yuav khoom ua tiav cov khoom noj uas yuav tsum tau thawed thiab rhuab hauv qhov cub ua ntej siv. Cov khoom lag luam zoo li no yog kev lag luam ntse heev rau cov tswv khw bakery, vim tias nws tsis tuaj yeem tas sij hawm lossis lwj.

Txawm li cas los xij, cov kws tshaj lij khoom noj khoom haus tau txaus ntshai tom qab cov khoom khov nab kuab tsoo lub khw muag khoom. Tej zaum nws yuav pheej yig dua, tab sis tsis tas yuav tham txog cov txiaj ntsig. Thaum lub sij hawm khov, tag nrho cov vitamins thiab minerals uas yuav tsum muaj nyob rau hauv ib tug classic hmoov khoom ploj. Tsis tsuas yog cov khoom lag luam tsis muaj txiaj ntsig zoo rau lub cev, cov khoom siv tub yees saturates nws nrog tshuaj. Yog li ntawd, cov khob cij khov, cov txiaj ntsig thiab kev puas tsuaj uas tseem muaj kev sib cav, tau dhau los ua kev txwv tsis pub noj zaub mov.

Black bread crackers: cov txiaj ntsig ntawm cov khoom

Txawm hais tias tsis yog txhua tus nyiam cov qhob cij xim av, cov kws ua zaub mov xav tauNws raug nquahu kom noj nws, vim tias nws muaj calories tsawg dua li cov khoom ci ci ua los ntawm cov hmoov nplej dawb. Txawm li cas los xij, nws txaus siab li khob cij dawb.

Black hmoov crackers khaws tib yam khoom muaj txiaj ntsig zoo li cov khoom lag luam bakery. Xav txog cov txiaj ntsig ntawm cov qhob cij dub crackers:

• Lawv muaj ntau cov vitamins B, uas yog nqus tau los ntawm lub cev sai, muab lub zog thiab lub zog ntau.
• Tsis tas li ntawd, cov crackers no yog qhov muaj zog ntawm carbohydrates. Qhov tseeb no qhia tau hais tias kev zom ntawm cov khoom tshwm sim sai li sai tau. Yog li ntawd, cov hmoov nplej dub tau pom zoo rau cov neeg uas muaj mob hnyav lossis kab mob ntawm txoj hnyuv.

Kev ziab tsis "huab cua tawm" muaj txiaj ntsig kab los ntawm cov khoom, yog li tsis txhob txhawj xeeb tias nws siv yuav tsis ua rau koj noj qab haus huv. Tom qab ob peb lub lis piam ntawm kev siv cov hmoov nplej dub ua ke, koj yuav pom cov txiaj ntsig zoo!

Cov Lus Qhia

1. Cij ua los ntawm cov hmoov nplej thiab cov crackers yog cov zaub mov noj qab haus huv kom suav nrog hauv koj cov khoom noj txhua hnub.
2. Cov neeg noj zaub mov tsis pom zoo noj cov khob cij khov, vim nws tsis zoo rau tib neeg noj qab haus huv.
3. Yog xav tau, koj tuaj yeem ua cov crackers hauv tsev. Txhawm rau ua qhov no, nws txaus los txiav cov khob cij los ntawm cov hmoov nplej zoo thiab nrog cov khoom noj tsis huv (piv txwv li, 8-grain qhob cij) rau hauv me me, muab tso rau hauv daim ntawv ci thiab qhuav hauv qhov cub.