2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Ib tus neeg nyob niaj hnub ntawm lub nroog loj, thiab qhov tseeb ntawm txhua lub nroog, yog qhov siv tsis tau rau cov khoom noj khoom haus uas tsis muaj cov stabilizers, thickeners, preservatives thiab lwm yam khoom uas yuav txhim kho ntau yam khoom ntawm cov khoom noj: txee lub neej, sib xws, xim, tsos thiab lwm yam. Txawm li cas los xij, ntau tus pej xeem uas txhawj xeeb txog qhov zoo thiab kev zoo nkauj ntawm cov khoom xyaw feem ntau tsis txaus ntseeg ntawm cov khoom siv ntxiv. Rau qee tus, tsab ntawv "E" ntawm daim ntawv lo ua rau ntshai. Yog li ntawd, thaum hnov hais tias cov khoom muaj hloov pauv starches, xws li ib tug buyer yuav tam sim ntawd hloov nws lub siab ntawm kev yuav nws. Tsis xav tsis thoob, vim cov khoom hloov pauv caj ces tseem tsis nkag siab tag nrho, thiab tsis paub tias lawv tuaj yeem cuam tshuam rau lub cev li cas.
Tab sis dab tsi txog GMOs? Tom qab tag nrho, xws li zaub thiab txiv hmab txiv ntoo yog zus nrog ib tug hloov chromosomal muaj pes tsawg leeg (siv genetic engineering txoj kev). Qhov tseeb yog qhov ntawdmodified starches tsis muaj feem xyuam nrog transformations ntawm qib gene. Lawv tau txais los ntawm cov qos yaj ywm los yog pob kws hmoov txhuv nplej siab los ntawm ntau yam tshuaj thiab biochemical, nrog rau lub cev thiab kev sib xyaw ntawm kev ua tiav cov khoom tiav. Raws li qhov tshwm sim ntawm cov txheej txheem no, lawv cov khoom zoo dua qub - cov hmoov txhuv nplej siab tau txais cov xim dawb-dawb, nws qhov sib xws hloov pauv, qhov viscosity txo qis lossis nce ntxiv, tiv thaiv qhov kub thiab txias hloov, nws tuaj yeem ua rau rov khov thiab defrost khoom yam tsis poob lawv cov tsos thiab saj, thiab lwm yam. Yog li, kev hloov kho tau ua tiav nyob rau theem ntawm cov ntaub ntawv raw khoom tiav thiab tso cai rau kev txhim kho cov yam ntxwv ntawm cov khoom qub - tag nrho cov khoom ntuj tsim.
Yog li hloov cov hmoov txhuv nplej siab puas tsim nyog rau tib neeg lub cev? Los yog cov khoom lag luam nrog cov khoom sib xyaw ua ke tuaj yeem noj yam tsis muaj kev ntshai rau lawv txoj kev noj qab haus huv? Niaj hnub no, ntau tshaj 20 hom hmoov nplej hloov pauv tau tso cai siv hauv peb lub tebchaws. Lawv tsis muaj teeb meem kiag li thiab tau siv dav hauv kev tsim cov khoom lag luam xws li kua ntses (ketchups thiab mayonnaises, qaub cream, thiab lwm yam), cov khoom siv mis nyuj (xws li ice cream), ntau yam khoom noj khoom haus, cov kua qab zib, cov khoom noj nqaij semi-tiav, bakery. cov khoom, thiab cov khoom noj me me.
Cia peb sau qee cov ntawv luv luv hauv qab uas hloov cov hmoov txhuv nplej siab zais:
- E1422 - nce txee lub neej ntawm qhov kub thiab txias, tiv taus rov ua duakhov/thaw (feem ntau suav nrog cov txiv hmab txiv ntoo thiab zaub);
- E1442 - siv los tswj cov viscosity (pom hauv yogurt, paj npleg thiab lwm yam khoom qab zib);
- E1414 - feem ntau yog siv los ua cov thickener, tiv taus qhov kub thiab txias (ntxiv rau mayonnaise, ketchup thiab lwm yam kua ntses);
- E1450 - ntxiv ua emulsifier thiab stabilizer, siv los tsim ntau yam khoom (los ntawm cov khoom qab zib thiab cheese mus rau dej qab zib).
Feem ntau, muaj ntau yam ntxiv. Cov no yog cov nram qab no additives: E1400-E1413, E1420-E1423, E1440/42/43/50/51. Yog tias koj pom ib qho ntawm cov npe luv luv hauv cov khoom lag luam, tsis txhob poob siab - cov no yog cov hmoov txhuv nplej siab hloov pauv, tab sis tsis yog GMOs. Lawv yog tsim los ntawm cov khoom xyaw ntuj thiab tsis muaj peev xwm ua phem rau kev noj qab haus huv, tshwj xeeb tshaj yog nyob rau hauv me me.
Pom zoo:
Nqaij los yog nqaij npuas: dab tsi noj qab nyob zoo, dab tsi yog tastier, dab tsi yog noj ntau
Peb txhua tus paub los ntawm qib kindergarten tias nqaij tsis yog tsuas yog ib qho ntawm cov khoom noj qab tshaj plaws ntawm lub rooj noj mov, tab sis kuj yog qhov tsim nyog ntawm cov vitamins thiab cov as-ham rau lub cev. Nws tsuas yog ib qho tseem ceeb kom nkag siab meej tias hom nqaij twg yuav tsis ua mob rau kev noj qab haus huv, thiab qhov twg yog qhov zoo dua tsis kam lees tag nrho. Kev sib cav txog seb nws puas noj qab nyob zoo cov nqaij tsuas yog nce lub zog txhua hnub
Dab tsi yog carbohydrates, thiab lawv yuav tsum ntshai
Lo lus "kev noj haus" feem ntau siv rau cov poj niam. Ib daim duab zoo tagnrho yog ib yam uas lawv npaj tau muab lawv cov zaub mov thiab dej qab zib nyiam. Feem ntau ntawm tag nrho cov, lawv ntshai cov khoom noj uas muaj carbohydrates
Polyphenols - cov tshuaj no yog dab tsi thiab lawv cov khoom yog dab tsi? Cov khoom uas muaj polyphenols
Tshuaj lom neeg polyphenols muaj cov nyhuv antioxidant. Ntau cov kev tshawb fawb tau ua pov thawj tias lawv muaj txiaj ntsig rau tib neeg lub cev. Phytochemicals tuaj yeem txo qhov kev pheej hmoo ntawm ntau yam kab mob, yog li nws yog ib qho tseem ceeb kom paub tias cov khoom noj twg muaj ntau tshaj ntawm lawv
Dab tsi yog kev siv strawberries rau lub cev thiab dab tsi yog contraindications? Dab tsi vitamins yog nyob rau hauv strawberries
Cov kua txiv pos nphuab yog "tus poj huab tais ntawm lub caij ntuj sov". Nws tsis tshua pom ib tug neeg kiag li indifferent rau nws saj thiab aroma. Strawberries yog cov txiv hmab txiv ntoo nrov tshaj plaws hauv peb lub tebchaws. Nws muaj ntau yam zoo. Dab tsi yog qhov txiaj ntsig ntawm strawberries? Kab lus yuav tham txog qhov zoo ntawm cov txiv hmab txiv ntoo, thiab nws cov contraindications
Katyk: nws yog dab tsi, yuav ua li cas ua noj, dab tsi muaj txiaj ntsig thiab dab tsi tuaj yeem raug mob
Cov khoom noj fermented yog nrov thoob plaws ntiaj teb. Txhua leej txhua tus paub yogurt, kefir, qaub cream los yog fermented ci mis nyuj. Txawm li cas los xij, kuj tseem muaj ntau cov khoom sib txawv - piv txwv li, katyk. Nws yog dab tsi, tsuas yog Asians thiab Bulgarians paub
