2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Salmon yog ib qho ntses qab tshaj plaws. Nws yog kev noj qab haus huv, noj zaub mov zoo, qab heev thiab noj qab haus huv. Ib tug me me salmon, ci tag nrho, los yog ib tug neeg loj, siav nyob rau hauv ib feem, yog nco ntsoov nyiam cov xim ntawm lub rooj. Txawm tias cov neeg uas ua raws li kev noj zaub mov nruj, nws yuav tsis mob. Yog tias peb ci ntses salmon hauv ntawv ci, cov ntses tshwj xeeb yog kev sib tw thiab muaj kua.
Nws yooj yim ua. Tab sis yog tias koj tsis paub yuav ua li cas ci ntses salmon hauv qhov cub, tsuas yog siv ib qho ntawm cov zaub mov qhia.
Salmon nrog cheese thiab zaub
YKoj yuav xav tau xya puas grams ntses, txiv lws suav, tshiab dill, tsib caug grams parmesan, plaub caug milliliters ntawm mayonnaise, ib nrab ib tug txiv qaub, zaub roj, ntsev, kua txob. Yaug lub steaks nrog dej txias, ntsev thiab kua txob rau ob sab, ncuav tshaj cov kua txiv ntawm ib nrab ib tug txiv qaub thiab cia marinate rau ib quarter ntawm ib teev. Thinly txiav cov txiv lws suav rau hauv ib puag ncig slices, finely chop lub dill. Grate cheese on ib tug nplua grater. Muab txhua daim ntawm salmon rau ntawm ib daim ntawv nyias nyias, sprinkle nrog tshuaj ntsuab. Muab cov txiv lws suav nrog cheese, drizzle nrog roj thiab maj mam ncuav nrog mayonnaise. Peb qhwv thiab ci lub salmon nyob rau hauv ntawv ci rau ib nrab ib teev ntawm qhov kub ntawm ob puas degrees. ThemThov nco ntsoov tias thaum ua noj ua haus, cov ntses tso tawm cov kua txiv hmab txiv ntoo, yog li nws yog qhov zoo dua los muab cov khoom tsis nyob rau hauv cov hniav nyiaj hniav kub, tab sis nyob rau hauv ib lub tais ci. Yog tias xav tau, tib txoj kev, koj tuaj yeem noj ntses salmon tsis nyob hauv qhov cub, tab sis ntawm coals.
Nws yuav tig tawm heev thiab qab heev. Cov tais no yuav tsim nyog txawm tias nyob rau yav tsaus ntuj.
Noj plaub puas grams ntses, ib dos, ib feem peb ntawm ib tug txiv qaub, ob teaspoons qhuav rosemary, kua txob liab, ntsev. Yaug thiab ntxuav lub fillet ntawm daim tawv nqaij, txiav mus rau hauv feem, RUB nrog kua txob thiab ntsev. Txiav cov txiv qaub rau hauv nyias lub voj voog, uas yuav tsum tau muab faib ua quarters. Dos txiav mus rau hauv ib nrab rings. Nqa ib daim ntawv ci rau txhua qhov kev pabcuam, muab cov dos, ntses rau saum, sprinkle nrog rosemary, muab cov txiv qaub. Peb qhwv cov nplooj ntawv thiab ci lub salmon. Hauv ntawv ci, nws yuav ua noj hauv nees nkaum tsib feeb ntawm qhov kub ntawm ib puas thiab yim caum degrees. Pab nrog ib sab phaj koj nyiam.
Salmon nrog champignons
Kev npaj ntawm cov zaub mov no yuav siv rau daim ntses salmon, ob puas grams nceb, ob carrots, ob dos, txiv qaub, ntsev, kua txob, zaub roj. Yaug cov steaks hauv dej txias, pat qhuav nrog ntawv phuam thiab caij nrog ntsev. Chop lub dos rau hauv rings, thiab txiav lub carrots rau hauv ib daim hlab. Ntxuav thiab txiav cov nceb mus rau hauv slices. Fry cov dos. Thaum nws puv golden, ntxiv carrots, thiab tom qab ob peb feeb, nceb. Ntsev thiab kua txob. Tshem tawm ntawm lub qhov cub kom sai li sai tau cov kua txiv hmab txiv ntoo los ntawm cov nceb tau evaporated me ntsis. Txhua tusGrease ib daim ntawv ci nrog roj. Muab cov steak rau ntawd, thiab nyob rau sab saum toj ntawm nws - kib nceb nrog zaub. Qhwv thiab ci salmon nyob rau hauv ntawv ci. Nws yuav siv li peb lub hlis twg ntawm ib teev ntawm qhov kub ntawm ib puas thiab yim caum degrees. Koj tuaj yeem ua haujlwm ncaj qha rau lub rooj hauv lub hnab ntawv ci uas txhua yam tau npaj. Qhov no ua rau cov ntses muaj kua thiab sov ntev dua.
Pom zoo:
Cov zaub mov tsis zoo thiab muaj txiaj ntsig zoo rau cov txiav. Cov zaub mov twg zoo rau lub siab thiab txiav txiav: daim ntawv teev npe
Yuav kom tsis txhob mus dhau qhov mob thiab tsis paub txog kev txom nyem, yuav tsum noj zaub mov uas zoo rau lub siab thiab txiav - cov kab mob tseem ceeb uas yuav tsum tau txhawb nqa thawj qhov chaw
Ncuav mog qab zib hauv daim ntawv ntawm phau ntawv: cov zaub mov zoo tshaj plaws, cov tswv yim nthuav thiab cov lus pom zoo
Ncuav mog qab zib hauv daim ntawv ntawm phau ntawv yog ib qho ntawm cov kev xaiv uas txhua tus tuaj yeem ua hauv lawv chav ua noj. Qhov no tsis tas yuav muaj cov cuab yeej tshwj xeeb, thiab koj tuaj yeem yuav cov khoom lag luam rau koj tus kheej cov khoom noj khoom haus hauv txhua lub tsev loj
Yuav ua li cas kom zoo nkauj qhwv cov hnyuv ntxwm hauv khob noom cookie: txoj hauv kev yooj yim thiab yooj yim, cov lus qhia ib kauj ruam nrog daim duab
Yog tias koj sim ua, txawm tias cov tais diav xws li hnyuv ntxwm tuaj yeem ua tau zoo nkauj heev, piv txwv li, hauv khob noom cookie. Ntau txoj hauv kev twb tau tsim kom zoo nkauj qhwv cov hnyuv ntxwm hauv lub khob noom cookie. Yog li ntawd, yog tias koj lub tswv yim tsis txaus, koj tuaj yeem siv lwm tus neeg lub tswv yim. Nyob rau hauv tsab xov xwm, peb yuav xav txog ntau yam kev xaiv rau yuav ua li cas zoo nkauj qhwv ib tug sausage nyob rau hauv mov paj
Raw zaub xam lav: cov cai ua noj yooj yim, cov vitamins thiab cov as-ham, ntxuav lub cev, cov zaub mov qab, qhov zoo, qhov tsis zoo thiab contraindications
Cov khoom noj nyoos yog siv cov khoom noj uas tsis raug rau kev kho cua sov. Yog li ntawd, kev noj zaub mov ntawm cov neeg uas ua raws li cov lus qhia no hauv kev noj haus muaj cov khoom noj nyoos. Niaj hnub no peb tau npaj cov khoom siv rau koj, uas peb yuav qhia koj txog cov cai yooj yim rau kev npaj cov zaub mov nyoos, qhov zoo thiab qhov tsis zoo ntawm cov zaub mov zoo li no, thiab peb yuav muab cov zaub mov txawv rau cov zaub xam lav zoo tshaj plaws
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia
