Dab tsi tuaj yeem hloov qab zib: kev xaiv, cov lus qhia thiab kev ua kom yuam kev

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Thaum koj txiav txim siab noj zoo, thawj qhov uas yuav tsum ua yog tso cov suab thaj. Qhov no tsis tau txhais hais tias koj yuav tsum deprived koj tus kheej ntawm ib feem ntawm cov khoom qab zib txhua hnub uas nce qib ntawm endorphin. Muaj ntau txoj hauv kev los hloov cov suab thaj yam tsis ua rau koj noj qab haus huv.

Definition

Qab Zib yog ib yam khoom uas peb noj txhua hnub, thiab nyob rau hauv nws ntau hom ntawv. Nws muab cov zaub mov qab zib, energizes, uplifts mus ob peb vas. Nws yog dav ntseeg tias qab zib tsuas yog tsim nyog rau cov neeg ua haujlwm puas siab puas ntsws, nws txhim kho lub hlwb thiab tiv thaiv kev ua haujlwm ntau dhau. Txawm li cas los xij, qhov no yog ib qho kev xav tsis zoo. Qab Zib yog cov carbohydrates ceev uas ua rau tsis muaj dab tsi ntxiv dua li nyob ntawm koj sab thiab ua rau koj xav tau khoom qab zib. Cov kws tshawb fawb tau ua pov thawj tias lub cev tsis xav tau nws kiag li, thiab nws yog qhov zoo dua los hloov nws nrog cov carbohydrates qeeb, lub zog uas yuav muab lub hlwb ntev dua.

Dab tsi tuaj yeem hloov qab zib? Pom zoo, zib mu thiab ib tug xov tooj ntawmtshuaj sweeteners los ntawm lub khw muag khoom ze tshaj plaws. Cov khoom no muaj txiaj ntsig zoo dua, tab sis txhua tus muaj nws tus kheej cov txiaj ntsig thiab qhov tsis zoo. Tsis tas li ntawd, muaj ntau ntau lwm yam zoo thiab noj qab nyob zoo rau "qab zib lom" uas peb muaj nyob rau hauv peb chav ua noj. Qhov no yog qhov kev xaiv zoo los hloov nws hauv kev ci hauv qhov xwm txheej uas daim ntawv qhia ua tsis tau yam tsis muaj suab thaj.

Nyob zoo

Peb paub txog nws txij thaum yau. Qhov no qab zib delicacy yog hu ua ib tug tiag tiag kho elixir rau nws zoo kawg nkaus ntuj muaj pes tsawg leeg. Zib ntab yog ib qho kev hloov zoo rau qab zib. Ua ntej, nws muaj txiaj ntsig zoo dua, thiab qhov thib ob, tsuas yog ib qho teaspoon xwb yuav hloov ob peb diav ntawm xuab zeb.

Sim haus tshuaj yej nrog zib mu. Cov kev xav saj yuav tsis hloov, tab sis cov txiaj ntsig hauv cov dej haus no yuav twv yuav raug ntxiv. Zib ntab yog ua tiav ib nrab nectar sau los ntawm muv los ntawm cov nroj tsuag. Qhov tseeb, cov no yog cov ntshiab carbohydrates yaj hauv ib qho dej me me. Cov piam thaj puas tuaj yeem hloov nrog zib ntab? Tsis tsuas yog ua tau, tab sis tsim nyog! Tsuas yog nco ntsoov tias thaum kub kub, nws poob tag nrho nws cov txiaj ntsig zoo, tsuas yog qab zib thiab aroma. Nws raug nquahu kom yaj nws hauv cov kua dej sov, qhov kub uas tsis siab tshaj plaub caug degrees.

Stevia

Txog thaum tsis ntev los no, nws yog qhov tsis meej meej rau cov neeg Lavxias feem ntau. Tab sis tom qab tshawb pom tag nrho nws cov txiaj ntsig zoo, stevia tau txais txiaj ntsig sai thiab tseem loj hlob hauv vaj tsev. Lub peculiarity ntawm cov tshuaj ntsuab yog nyob rau hauv nws cov nplua nuj muaj pes tsawg leeg, uas muaj ntau yam tseem ceeb tshuaj, amino acids, vitamins thiab minerals ntsev. Ua tsaug rauCov txheej no ntawm stevia muaj qib siab qab zib thiab muaj cov ntsiab lus calorie tsawg. Koj tuaj yeem hloov nws rau qab zib thaum ci. Tam sim no nws tau muag hauv daim ntawv syrup hauv txhua lub khw, thiab ntxiv rau, stevia muaj peev xwm ntxiv dag zog rau lub cev tiv thaiv kab mob, tiv thaiv cov co toxins thiab lwm yam khoom tsis zoo hauv lub cev.

Stevia yog siv txhua qhov chaw hauv kev ci. Nws tsis tsim nyog tsuas yog rau cov zaub mov txawv uas xav tau ntxiv caramelization. Los ntawm kev ntxiv ib puas grams qab zib rau cov khoom, koj tuaj yeem tau txais tsis tau tsuas yog ntau calorie ntau ntau, tab sis kuj nce qhov loj me. Stevia yuav tsum tau nyob rau hauv ntau me me, nws tsis hloov lub ntim thiab tag nrho cov qauv ntawm cov tais diav, tsuas yog ntxiv qab zib ntxiv rau nws. Cov nroj tsuag muaj cov yam ntxwv nthuav tsw, yog li nws tsis mus zoo nrog qee yam khoom. Yog li, cov nyom yog mob siab rau hauv cov khoom noj siv mis thiab txiv hmab txiv ntoo nruab nrab. Cov kws paub ua zaub mov pom zoo kom sib xyaw stevia nrog lwm cov khoom qab zib, yog li txo qhov ci ntawm nws saj thiab ua tiav cov calories tsawg kawg nkaus.

Agave syrup

Cov khoom qab zib ntuj zoo, uas, hmoov tsis, yog qhov nyuaj heev los nrhiav hauv khw. Nws yog tsim los ntawm cov nroj tsuag txawv Mexican, los ntawm txoj kev, tequila kuj ua. Nws raug xaiv los ntawm cov neeg uas saib xyuas lawv cov khoom noj, tab sis cov phoov no yuav tsum tau noj kom zoo. Qhov tseeb yog tias nyob rau hauv tus txheej txheem ntawm nws cov ntau lawm, ib tug loj npaum li cas ntawm fructose condenses - nws cov ntsiab lus tuaj yeem ncav cuag 97%, uas yog qhov tsis zoo rau lub cev. Fructose tsis ua rau cov ntshav qab zib nce ntxiv, tab sis noj ntau ntawm nws ib ntus txhim kho cov tshuaj insulin.

Cinnamon, nutmeg, almonds, thiab tshwj xeeb tshaj yog vanilla tuaj yeem muab cov zaub mov tsis yog qhov tsw zoo, tab sis kuj muaj qhov qab zib zoo kawg. Cov piam thaj puas tuaj yeem hloov nrog vanilla qab zib? Qhov no yog ib qho ntawm cov kev xaiv niaj hnub no, uas yog siv los ntawm cov niam tsev paub txog. Qhov khoom qab zib no yog, qhov tseeb, qab zib hnub nyoog hauv cov taum vanilla. Nws yog ntim rau hauv lub hnab me me uas tsis muaj ntau tshaj nees nkaum grams. Qhov teeb meem yog tias xws li qab zib tuaj yeem impregnated nrog ob qho tib si ntuj vanilla thiab nws cov khoom siv hloov pauv. Txhawm rau kom tsis txhob yuav cov txuj lom tsis zoo li no, ua tib zoo nyeem cov khoom xyaw ntawm daim ntawv lo lossis ua noj qab zib vanilla qab zib hauv tsev.

Ciav vanilla qab zib

Dab tsi tuaj yeem hloov vanilla qab zib? Tsuas yog natural aromatic seasoning, uas yog tag nrho vanilla pods. Lawv yog cov saturated ntau tshaj plaws nrog tsw, uas yuav sai sai nqus suab thaj yog muab tso ua ke nrog vanilla sticks nyob rau hauv ib tug nruj nreem kaw hub hub. Koj tuaj yeem khaws lub ntim rau hauv ib qho chaw txias thiab tsis pom kev, nco ntsoov ua ntu zus cov ntsiab lus. Tom qab kaum hnub, cov khoom siv tuaj yeem siv los npaj ntau yam pastries thiab lwm yam khoom qab zib qab qab.

Raisins

Yog tias koj tsis muaj vanilla qab zib ntawm tes, tab sis koj xav ntxivci cwm pwm, siv raisins. Nws yog ib qho muaj zog antioxidant uas, thaum crushed, muab cov zaub mov zoo qab zib thiab qab ntxiag ci aroma. Sim ci ncuav qab zib nrog nws. Tsis muaj qab zib ntxiv, tau kawg!

Maple syrup

Dab tsi ntxiv tuaj yeem hloov tau vanilla qab zib? Maple syrup yog ib yam khoom tshwj xeeb uas yog tsim los ntawm cov kua txiv hmab txiv ntoo tshiab. nplua nuj nyob rau hauv cov vitamins thiab kab kawm, nws muaj ntau tshaj li tsib caug hom tshuaj tua kab mob, thiab nws kuj yog ib qho tsw qab heev thiab yuav yog lwm txoj hauv kev zoo rau qab zib thaum sawv ntxov cereals lossis txiv hmab txiv ntoo khoom qab zib.

Txiv qaub, txiv kab ntxwv, thiab lwm yam txiv hmab txiv ntoo nplua nuj yog cov khoom siv zoo rau qab zib. Cov kws tshawb fawb tau pom tias lub hlwb pom lawv zoo li qab zib, uas txhais tau hais tias cov khoom qab zib nrog me ntsis zest yuav yog qhov kev xaiv zoo rau cov neeg ua raws li lawv daim duab.

khoom qab zib

Cov no suav nrog saccharin, aspartame thiab sucralose. Lawv qhov txiaj ntsig loj tshaj plaws yog lawv qhov muaj thiab yuav luag tsis muaj calories. Puas muaj peev xwm hloov qab zib nrog hom khoom qab zib no? Lawv yog ob peb zaug sweeter thiab tsis muab ntim ntxiv thaum ci khoom, ib yam li stevia. Tab sis lawv cov saj yog ntau dua li qab zib tiag tiag, thiab nyob rau hauv kev npaj ntawm shortcrust pastry, nws yuav tsis ua hauj lwm kom ua tiav lub xub ntiag ntawm crispy crumbly crumbs nrog lawv siv. Nyob rau hauv tsis muaj ib qho ntawm nws cov kev yuav khoom, cov khoom no muaj peev xwm muab cov zaub mov nrog airiness thiab lightness nws xav tau, tab sis qhov siab tshaj plaws qab zib yog lav ntawm no. Cov kws ua zaub mov paub txog pom zoo kom txo qiscalorie ci, hloov nrog ib tug sweetener ib nrab ntawm cov suab thaj nyob rau hauv daim ntawv qhia. Puas muaj peev xwm hloov cov hmoov qab zib nrog cov suab thaj cuav? Cov saj ntawm cov khoom no yog heev concentrated, nrog ib tug meej qaub nyob rau hauv lub aftertaste, yog li kev siv cov sweeteners nyob rau hauv no variation yog tsis pom zoo.

qab zib cawv

Xylitol thiab erythritol tshwj xeeb tshaj yog tam sim no. Lawv muaj qhov tsawg kawg nkaus ntawm carbohydrates. Lawv yog cov kev xaiv zoo rau cov ntshav qab zib thiab muaj nyob rau hauv ntau hom. Nws muaj peev xwm hloov cov suab thaj nrog cov khoom xyaw no thaum lub sij hawm ci, lawv yuav muab nws qhov xav tau ntim, qauv thiab sib xws, xyaum tsis hloov lub ntsiab saj ntawm cov khoom tiav. Lawv lub ntsiab tsis zoo yog tsuas yog tus nqi loj. Nyob rau hauv kev sib raug zoo nrog qab zib, erythritol thiab xylitol yog siv nyob rau hauv yuav luag sib npaug proportions. Lawv muaj peev xwm ua kom crystallize, thiab rau qhov no lawv nyiam heev los ntawm cov kws ua zaub mov uas tshwj xeeb hauv kev ua zaub mov nrog cov ntsiab lus calorie tsawg. Nrog kev pab ntawm qab zib cawv, koj tuaj yeem ua noj qab zib zoo meringues lossis qab zib caramelized txiv apples. Nyob rau hauv rooj plaub no, koj tuaj yeem hloov cov suab thaj nrog cov hmoov qab zib ua los ntawm cov khoom xyaw, los yog siv lawv ua ib qho kev sib xyaw, sib xyaw ua ke sib npaug nrog cov suab thaj zoo tib yam. Qhov no tseem yuav txo qhov cuam tshuam ntawm cov cawv uas tau hais rau hauv lub cev, vim tias lawv siv ntau ntau tuaj yeem cuam tshuam rau kev ua haujlwm ntawm plab hnyuv.

YFructose

Nws muajCov lus qab zib ntau dua piv rau cov suab thaj (feem ntau yog siv hauv qhov sib piv ntawm 1: 3), thiab nws yog qhov zoo dua rau cov neeg mob ntshav qab zib. Puas muaj peev xwm hloov qab zib nrog fructose thaum ci? Nws muaj lub peev xwm nqus dej muaj zog thiab tuaj yeem nqus dej ntau dua los ntawm ib puag ncig. Yog li ntawd, cov khoom nrog nws yuav ib txwm moist, txawm tias koj noj fructose nyob rau hauv me me proportions. Tsis tas li ntawd, nyob rau hauv qhov kub thiab txias, nws hloov xim sai sai rau qhov tsaus ntuj, yog li nws yuav tsis ua hauj lwm los ua lub ncuav mog qab zib dawb zoo nkauj raws li nws.

• Fructose yog zom peb zaug qeeb dua qab zib.
• Muab lub cev nrog lub zog uas nws xav tau.
• Tsis txhob ua kom nrawm nrawm, yog li tuaj yeem noj ntau dua li qhov tsim nyog.
• Cov piam thaj hauv cov ntshav tom qab noj mov nws nce qeeb, tab sis kav ntev dua tom qab noj mov nrog cov suab thaj tsis tu ncua.

Thaum xaiv dab tsi los hloov qab zib nrog, feem ntau cov neeg nyiam fructose. Nws muaj kev noj qab haus huv thiab qab zib, tuaj yeem siv rau hauv kev npaj cov khoom qab zib feem ntau, tab sis yuav tsum muaj qee qhov kev txwv ntawm kev siv. Splitting nyob rau hauv lub cev qeeb heev, nws yuav luag tag nrho nkag mus rau daim siab hlwb, qhov twg nws txawv rau fatty acids. Lawv cov tsub zuj zuj zuj zus tuaj yeem ua rau lub siab fouling nrog visceral rog, uas, nyob rau hauv lem, yog thawj cov tsos mob ntawm qhov pib ntawm rog.

txiv hmab txiv ntoo qhuav thiab txiv hmab txiv ntoo

Cov txiv hmab txiv ntoo tsis tu ncua hloov qab zib? Vim li cas ho tsis? Ntau ripe thiab muaj kua, lawv muaj qhov siab tshaj plaws ntawm qhov qab zib,uas lub hlwb zoo kawg nkaus perceives thiab siv tshwj xeeb rau nws tus kheej cov txiaj ntsig.

Cov txiv hmab txiv ntoo qhuav yog tib yam fructose, tsuas yog hauv daim ntawv yooj yim, uas tuaj yeem siv los ua khoom noj txom ncauj los yog npaj ntau yam tais diav - los ntawm cov khoom qab zib qab zib, pies thiab jams rau jellies thiab compotes.

Can qab zib

Lus npe dab tsi tuaj yeem hloov qab zib, ib tus tsis tuaj yeem tab sis hais txog cov khoom no. Qhov tsuas yog kev txaj muag yog tias nyob rau hauv peb lub teb chaws nws yuav luag tsis tuaj yeem yuav nws, thiab nws tsis pheej yig. Yog li ntawd, ib tug xov tooj ntawm unscrupulous manufacturers hloov cane qab zib nrog dog dig beet qab zib los ntawm coloring nws.

Tsis muaj qhov sib txawv ntawm cov khoom no, yog tias koj tsis suav nrog lawv cov xim, yog li kev siv nws ua lwm yam zaub mov tsis zoo thiab yooj yim tsis muaj txiaj ntsig.