Broccoli cabbage: cov txiaj ntsig thiab kev puas tsuaj

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Txij thaum ub los, broccoli tau nto moo rau nws cov txiaj ntsig zoo uas pab txhawb kev loj hlob ntawm tib neeg lub cev. Tsis tas li ntawd, nws muaj qhov saj zoo kawg nkaus uas tuaj yeem ua ntau yam haujlwm ntawm kev ua noj ua haus.

Ntxim txawv heev, tab sis coob leej xav tias broccoli thiab zaub paj yog tib yam. Txawm li cas los xij, hauv kev muaj tiag qhov no yog deb ntawm rooj plaub. Thiab lub ntsiab lus tsis yog tsuas yog nyob rau hauv qhov sib txawv ntawm cov xim ntawm inflorescences, tab sis kuj nyob rau hauv saj, thiab tseem ceeb tshaj, nyob rau hauv lub sib txawv biochemical muaj pes tsawg leeg ntawm cov zaub.

Yuav ua li cas ua zaub paj broccoli? Nws muaj dab tsi? Thiab kev noj zaub mov zoo li no puas muaj qhov tsis zoo? Xav paub ntau ntxiv tom qab.

History

Tus thawj ntsuab inflorescences, dai kom zoo nkauj niaj hnub noj mov, nrog rau muab cov saj zoo kawg nkaus rau cov tais diav, tau paub txij thaum Rome thaum ub. Tom qab ntawd lawv tau dav siv tsis yog hauv kev ua noj, tab sis kuj yog tshuaj. Cov kws kho mob suav tias lawv yog cov tshuaj muaj yees uas kho tauntau yam kab mob.

Ntawm thaj chaw ntawm cov teb chaws Europe niaj hnub no, cov khoom zoo li no tau tshwm sim ntev dhau los - hauv xyoo pua 16th. Txawm li cas los xij, txawm li cas los xij, txog niaj hnub no, broccoli tsis tau nrov heev. Nws tsis tshua muaj neeg cog qoob loo hauv tsev, uas yog qhov tsis zoo ntawm cov tswv ntawm cov tsev ntiag tug, vim tias nws yog lub tsev khaws khoom ntawm cov vitamins thiab cov txiaj ntsig zoo uas pab tswj lub cev noj qab haus huv.

Cov zaub no tshwj xeeb muaj nuj nqis rau nws cov txiaj ntsig zoo. Ntawm cov ntsiab lus tseem ceeb ntawm no yog potassium, phosphorus thiab calcium. Magnesium, tooj liab, manganese, selenium, hlau, zinc thiab sodium tau pom nyob rau hauv ib qho me me. Tau kawg, xws li kev sib xyaw ua ke ntawm cov kab hauv ib yam khoom yog qhov tsawg heev.

Yog peb tham txog cov vitamins, ces hauv broccoli lawv yeej muaj ntau yam. Ntxiv rau qhov tseeb tias yuav luag tag nrho cov neeg sawv cev ntawm pab pawg B tau pom nyob rau hauv nws cov muaj pes tsawg leeg, nws kuj muaj A, C, PP, E thiab K.

Invaluable cawv rau tib neeg lub cev yog muab los ntawm cov khoom xws li chlorophyll, beta-carotene thiab amino acids, uas kuj muaj nyob rau hauv cov qauv ntawm broccoli. Yog tias peb tham txog cov ntsiab lus calorie ntawm cov khoom no, ces nws tsawg heev: tsuas yog 34 kilocalories ib 100 g. Nws yog ua tsaug rau qhov zoo no uas cov kws qhia zaub mov feem ntau pom zoo kom noj zaub qhwv ntawm no ntau yam.

Cov txiaj ntsig zoo rau lub cev

Undoubtedly, ib yam khoom uas muaj ntau yam khoom muaj txiaj ntsig muaj txiaj ntsig zoo rau lub cevtus neeg. Cov neeg uas niaj hnub noj cov zaub no tsis raug kev txom nyem los ntawm cov kab mob ntawm txoj hnyuv lossis lub plab, cov zaub muaj txiaj ntsig zoo rau kev ua haujlwm ntawm cov hlab plawv, txhawb kev tsim cov kua tsib, thiab kuj normalizes cov mob ntawm cov plaub hau thiab ntsia thawv phaj.

Ntxiv rau tag nrho cov no, cov zaub muaj txiaj ntsig rau kev tshem tawm cov tshuaj seem ntawm lub cev, thiab tseem ua rau cov txheej txheem kho cov ntaub so ntswg. Nws yog ua tsaug rau cov khoom zoo no uas feem ntau yog muab rau cov zaub mov los ntawm cov neeg mob uas tau phais.

Kev phom sij

Zoo li cov zaub zoo li no tsis tuaj yeem ua mob rau lub cev. Tab sis yuav ua li cas ntxiv! Tshwj xeeb yog tias koj ua tsis ncaj ncees lawm.

Ua ntej ntawm tag nrho cov, nyob rau hauv tus txheej txheem ntawm kev ua noj zaub qhwv, koj yuav tsum nco ntsoov tias thaum lub sij hawm mus sij hawm ntev ua kub, tag nrho cov pob paj ntawm cov khoom tseem ceeb pom tau ploj. Tsis tas li ntawd, cov kiv cua ntawm cov khoom no yuav tsum paub tias cov kua uas tseem tshuav tom qab ua noj yuav tsum tsis txhob noj - nws muaj adenine thiab guanine. Yog li ntawd koj yuav tsum tsis txhob noj cov kua zaub uas muaj xws li cabbage.

Frying broccoli nyob rau hauv ntau cov roj kuj tsis pom zoo, nyob rau hauv xws li mob nws kuj tso tawm cov teeb meem carcinogens.

Nws yog txwv tsis pub noj zaub nyoos rau cov neeg uas muaj kab mob pancreatic, vim qhov no tsuas ua rau qhov xwm txheej hnyav dua.

zaub kom poob phaus

Paub qhov tsawg kawg nkaus calorie cov ntsiab lus ntawm cabbagebroccoli, ntau siv xws li ib yam khoom rau poob phaus. Tsis tas li ntawd, cov kws paub txog zaub mov nco ntsoov tias los ntawm kev noj cov zaub no yog cov khoom tseem ceeb rau kev poob phaus, ntau yam teeb meem cuam tshuam nrog kev tsis zoo ntawm lub plab thiab plab hnyuv tag nrho tuaj yeem zam tau. Ib zaug nyob rau hauv lub cev, cov zaub txhim kho cov metabolism, uas ua rau kom hlawv cov rog hauv txhua qhov ntawm lub cev. Tsuas yog, txhawm rau ua raws li lub hom phiaj, nws yuav tsum nco ntsoov tias nws yuav tsum tau noj nrog tsawg kawg ntawm cov roj sunflower, thiab tsis yog nrog mayonnaise lossis lwm cov kua ntses uas muaj calorie ntau ntau.

Yuav ua li cas ua zaub qhwv zaub kom noj qab nyob zoo? Cov kws kho mob feem ntau pom zoo kom steaming lossis boil hauv dej tsis pub dhau xya feeb.

rau cov poj niam cev xeeb tub

no ntau yam zaub qhwv zoo meej rau noj rau cov poj niam uas tab tom npaj los ua niam. Kev noj zaub mov tsis tu ncua los ntawm cov poj niam cev xeeb tub txhawb txoj kev loj hlob ntawm tus menyuam, thiab tseem tiv thaiv kev tsim cov kab mob tsis zoo hauv nws lub cev. Cov poj niam uas noj broccoli txaus thaum cev xeeb tub yuav tsis haus cov tshuaj uas muaj calcium, selenium thiab retinol, vim hais tias tag nrho cov khoom no muaj nyob rau hauv cov khoom xyaw ntawm zaub qhwv, yog tias siav kom raug.

Cov zaub no kuj muaj txiaj ntsig zoo rau poj niam lub cev thaum lub sijhawm npaj cev xeeb tub. Cov poj niam uas niaj hnub noj cov khoom no tsis muaj teeb meem xeeb tub.

Cabbage ntawm no ntau yam kuj coj cov txiaj ntsig tseem ceeb rau cov menyuam yaus. Los ntawm kev noj nws, cov me nyuam tsis raug kev txom nyem los ntawm cem quav, uas feem ntau tshwm sim thaum me nyuam mos. Ntxiv mus, nrog nws cov kev pab, tag nrho cov teeb meem tshuaj raug tshem tawm ntawm lub cev. Qee tus kws kho menyuam yaus pom zoo kom pub mis rau koj tus menyuam mos ua los ntawm broccoli, vim nws tsis ua rau muaj kev fab tshuaj. Cov menyuam mos uas muaj teeb meem nrog rog dhau kuj tau pom zoo kom noj xws li zaub qhwv. Nws yuav ua kom cov txheej txheem metabolic, uas yuav cuam tshuam rau kev noj qab haus huv.

Ntawm cov txiaj ntsig zoo ntawm broccoli rau cov menyuam yaus, qhov tseeb tias cov zaub zoo kawg nkaus txhawb lub cev tiv thaiv kab mob tshwj xeeb, uas tsuas yog tsim nyog rau menyuam yaus txij thaum yug los. Tsis tas li, cov khoom lag luam tau tshaj tawm cov khoom tiv thaiv kab mob.

Yuav ua li cas xaiv cabbage

Cov khoom muaj txiaj ntsig zoo tshaj plaws yuav muaj nyob hauv cov zaub zoo xwb. Yuav xaiv li cas? Daim duab hauv qab no ntawm broccoli yog cov duab ntawm cov zaub uas paub tab thiab saj uas muaj cov vitamins thiab minerals ntau tshaj plaws hauv nws cov khoom xyaw.

Thaum ntsuas cov khoom muag pom, koj yuav tsum tau xyuam xim rau nws qhov loj me. Cov txiv hmab txiv ntoo qab tshaj plaws yuav suav hais tias yog ib txoj kab uas hla ntawm 11-16 cm. Tsis tas li ntawd, koj yuav tsum xav tias qhov inflorescence, qhov zoo tshaj plaws nws yuav tsum ntom, thiab cov buds yuav tsum muab zais rau hauv cov petals.

Omelet

Ib omelette nrog cov zaub noj qab haus huv no tuaj yeem yog qhov kev xaiv zoo rau kev noj tshais. Txhawm rau npaj nws, koj yuav tsum noj 200 gbroccoli cabbage (khov yuav tsum xub thawed), disassemble nws mus rau hauv inflorescences thiab Fry nyob rau hauv ib tug kub frying lauj kaub siv butter. Tom qab ob peb feeb, ntxiv ib lub qe ntaus nrog 150 ml ntawm mis nyuj txias rau lub cabbage thiab npog cov zaub mov nrog lub hau rau ob peb feeb kom txog thaum lub tais npaj txhij.

Thaum kawg ntawm kev ua noj, sprinkle broccoli nyob rau hauv ib lub omelet nrog grated nyuaj cheese.

Casole yog lwm qhov kev xaiv rau cov zaub mov noj uas yuav txaus siab rau tsev neeg. Nws yog raws li tau piav qhia ntawm no tias koj tuaj yeem ua noj broccoli hauv qhov cub. Ua li no, qhov xav tau ntawm cov zaub yuav tsum tau muab tshem tawm rau hauv inflorescences thiab boiled nyob rau hauv maj mam s alted boiling dej rau 5-7 feeb. Thaum lub cabbage tau siav, koj yuav tsum pib npaj cov khoom xyaw ntxiv. Ua li no, nyob rau hauv ib lub tais nyias, tuav 4 qe nrog ib khob ntawm qaub cream, maj mam ntsev lub loj thiab ncuav 200 g ntawm grated nyuaj cheese rau nws.

Tom qab tag nrho cov khoom ntawm lub tais npaj txhij, koj yuav tsum grease lub ci phaj nrog ib tug me ntsis roj, sprinkle hauv qab nrog breadcrumbs thiab, nteg tawm lub cabbage, ncuav nws nrog lub qe-qos qaub cream sib tov.

Hauv daim ntawv no, yav tom ntej casserole yuav tsum raug xa mus rau qhov cub, preheated rau 200 degrees. Ntawm qhov kub no, nws yuav npaj tau hauv 20 feeb.

Nrog qaib

Amazing qaib broccoli daim ntawv qhia paub tseeb tias yuav dhau los ua neeg nyiam hauv txhua tsev neeg uas lawv sim tsawg kawg ib zaugnpaj ib qho khoom noj qab heev.

Rau nqaij qaib nrog broccoli, koj yuav tsum ua ntej ntawm tag nrho cov saib xyuas tsim cov ntses. Ua li no, yaj 50 g ntawm butter nyob rau hauv ib tug me me saucepan, ntxiv ob peb tablespoons ntawm sifted hmoov rau nws thiab Fry nws, stirring, kom txog thaum nws dissolves nyob rau hauv butter. Sai li qhov no tshwm sim, ncuav me me ntawm cov mis nyuj txias rau hauv lub lauj kaub thiab, tsis tas yuav tsum tau ua kom cov txheej txheem nplawm, tos kom txog thaum cov qaub cream sib xws.

Thaum cov ntses npaj txhij, koj tuaj yeem ua haujlwm ntawm cov zaub. 500 g ntawm broccoli yuav tsum tau disassembled rau hauv inflorescences, grated ib tug zaub ntug hauv paus, boil cov zaub nyob rau hauv ib lub lauj kaub cais, uas yuav siv sij hawm tsis tshaj tsib feeb. Thaum cov zaub ua noj, txiav 500 g nqaij qaib fillet rau hauv me me cubes.

Thaum tag nrho cov khoom xyaw npaj txhij, koj yuav tsum tau nqa ib lub tais ci, grease nws nrog roj, muab cabbage thiab carrots sib tov rau nws, raws li zoo raws li nqaij, ncuav tag nrho cov thoob nrog sauce, sprinkle nrog 50 g ntawm zaub. grated cheese thiab xa mus rau ci nyob rau hauv qhov cub. Qhov tseeb hais tias lub tais yog npaj txhij yog pov thawj los ntawm lub golden crust tsim nyob rau saum toj.

Oven-ci broccoli thiab cauliflower tuaj yeem yog cov zaub mov zoo rau cov neeg uas xav poob ob peb phaus ntxiv. Txhawm rau npaj cov khoom noj txom ncauj qab, koj yuav tsum nqa lub taub hau ntawm txhua lub cabbage, ntxuav lawv thiab disassemble rau hauv inflorescences. Boil cov khoom xyaw no nyob rau hauv ib lub lauj kaub ntawm s alted dej raurau tsib feeb, ces ntws dej thiab cia lub cabbage sawv ib pliag kom nws qhuav.

Tom qab ntawd, koj yuav tsum tau muab lub ncuav ci thiab muab zaub tso rau hauv. On to top ntawm tag nrho cov ntsiab lus, sprinkle nrog tshuaj ntsuab uas yuav siv tau qhuav, ncuav nyob rau hauv ib khob ntawm qab zib thiab sprinkle nrog 350 g ntawm grated nyuaj cheese. Tom qab tag nrho cov manipulations, cov zaub nrog cheese thiab qab zib yuav tsum tau muab tso rau hauv ib lub qhov cub preheated thiab, tom qab tos rau golden crust rau saum, tau txais nws.