Yogurt tsis muaj piam thaj: npe thiab tshuaj xyuas

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Cov txiaj ntsig ntawm cov khoom siv mis nyuj fermented hauv tib neeg noj zaub mov tau raug pov thawj ntev. Vim muaj cov khoom tshwj xeeb ntawm fermented mis nyuj kab lis kev cai, ntau hom khoom ua los ntawm nyuj cov mis nyuj nrog kev pab los ntawm sourdough tau ntev dhau los ua ib feem tseem ceeb ntawm tib neeg cov khoom noj khoom haus. Ib qho ntawm cov khoom noj uas nrov tshaj plaws ua li no yog yogurt. Yogurt noj qab nyob zoo yog dab tsi? Yuav ua li cas qhov tseeb yog qhov poob phaus nrog yogurt tsis muaj piam thaj?

Yogurt li khoom - yog dab tsi?

Yogurt yog cov khoom fermented ua los ntawm nyuj cov kua mis los ntawm kev ua haujlwm ntawm cov kab mob tshwj xeeb - lactobacili bulgaricus lossis lactobacili thermophilus. Thaum lub sij hawm fermentation, cov kab mob no ua cov kua mis thiab tsim cov kab mob tshwj xeeb uas muaj txiaj ntsig zoo rau tib neeg lub cev. Qhov taw qhia ntawm kev raug rau lub cev ntawm yogurt yog ntau tshaj li mis nyuj los ntawm 70%.

txiaj ntsig ntawm yogurts

Dhau li muaj nyob hauvNyob rau hauv muaj pes tsawg leeg ntawm cov txiaj ntsig biobacteria, yogurt muaj cov vitamins, nrog rau lwm cov kab mob tsim nyog rau tib neeg lub cev. Ua tsaug rau qhov no, yogurt muaj ntau lwm yam txiaj ntsig rau lub cev:

• txhim kho tib neeg kev tiv thaiv;
• txo qis kev pheej hmoo ntawm mob qog noj ntshav;
• txhim kho plab hnyuv;
• kev tiv thaiv kab mob osteoporosis;
• zoo ntshav siab;
• txhawb nqa kev ua haujlwm ntawm hematopoietic system;
• muaj txiaj ntsig zoo ntawm cov kab mob genitourinary.

Cov txiaj ntsig tshwj xeeb ntawm yogurt rau cov ntshav qab zib

Rau cov neeg mob ntshav qab zib, kev xaiv zaub mov tseem ceeb tshwj xeeb, vim rau lawv qhov qhia txog kev cuam tshuam ntawm cov zaub mov ntawm cov piam thaj mus rau hauv cov ntshav tom qab cov khoom tau noj yog qhov tseem ceeb heev.

Rau cov ntshav qab zib, cov khoom lag luam nrog qhov ntsuas glycemic (tom qab no hu ua GI) tsis pub ntau tshaj 50 units tau pom zoo. Cov khoom noj uas muaj GI ntawm 50 IU txog 70 IU yog qhov tsim nyog rau kev noj tsawg. Zoo li ntau lwm yam fermented mis nyuj, yogurt tsis muaj piam thaj yog cov khoom siv GI tsawg thiab pom zoo rau cov neeg mob noj zaub mov. Tau kawg, cov kws kho mob cov lus pom zoo taw qhia rau yogurt tsis muaj piam thaj.

Cov kws kho mob xav txog cov khoom ntawm yogurt

Cov neeg noj zaub mov qhia cov neeg mob uas xav kom poob phaus tsis txhob haus cov txiv hmab txiv ntoo qab zib. Cov khoom no, txawm tias muaj roj tsawg, muaj ntau cov suab thaj, uas tam sim ntawd nkag mus rau hauv cov hlab ntsha. Qhov kev xaiv noj qab haus huv tshaj plaws yog yogurt ntuj tsis muaj suab thaj lossis ntxiv ntxiv.

Rau yav tom ntej, yuav tsum tau muab sau tseg tias cov mis nyuj nocov khoom yog lwm hom. Ntawm lub txee ntawm lub khw koj tuaj yeem pom haus yogurt tsis muaj suab thaj.

Txhawm rau txhim kho qhov saj ua ntej noj mov, koj tuaj yeem ntxiv ntau yam txiv hmab txiv ntoo tso cai rau kev poob phaus, nrog rau cov ntshav qab zib, rau yogurt. Qhov no suav nrog:

1. Plums.
2. Peaches.
3. Apricots.
4. apples.
5. Txhua yam citrus txiv hmab txiv ntoo.

Kuj ib qho zoo ntxiv rau yogurt yuav yog berries: raspberries los yog strawberries.

Qhov tseem ceeb! Cov protein ua tiav los ntawm yogurt yog nqus tau zoo dua li ntawm cov mis nyuj ib txwm.

Txiv hmab txiv ntoo yogurt los yog txiv hmab txiv ntoo yogurt?

Tsis yog txhua tus paub tias hauv khw-muas txiv hmab txiv ntoo yogurts qee zaum tsis muaj txiv hmab txiv ntoo. Qhov zoo tshaj plaws, cov chaw tsim khoom siv FYANs - tshwj xeeb "jas" ua los ntawm cov txiv hmab txiv ntoo thiab ntim nrog ntau cov tshuaj los txhim kho saj thiab aroma.

Lub xub ntiag ntawm cov txiv hmab txiv ntoo nyob rau hauv rooj plaub no tsuas yog tsim nyog los tsim lub illusion ntawm naturalness vim tej daim. Nyob rau hauv qhov phem tshaj plaws, tsuas yog qhov tsim nyog txheej ntawm dyes thiab flavors yog ntxiv rau yogurt. Cov chaw tsim tshuaj paus hloov qhov tsis muaj saj nrog ib tug loj npaum li cas ntawm qab zib nyob rau hauv muaj pes tsawg leeg. Yog li ntawd, xws li yogurts tsis tuaj yeem muab cais ua cov zaub mov zoo thiab noj qab haus huv txhua.

Nws yuav yog qhov tseeb dua yog siv cov yogurt tsis muaj piam thaj thiab ntxiv cov txiv hmab txiv ntoo rau koj tus kheej ua tus muab tub lim. Yog tias koj xaiv cov txiv hmab txiv ntoo uas pom zoo los ntawm cov kws qhia zaub mov noj, noj zaub mov zoo li no yuav kho lub cev thiab pab txo qhov hnyav dua.

Yuav ua li cas xaiv yogurt zoo

Ib tus qauvKev xaiv ntawm yogurt tsis muaj piam thaj yog nws txoj kev nyab xeeb. Yogurt yog cov kab mob "muaj sia nyob", hauv kev npaj cov kab mob tshwj xeeb lactic acid yog cov tseem ceeb.

Txawm li cas los xij, yog tias tsis pom qhov ua kom huv ntawm kev tsim khoom, cov kab mob txaus ntshai kab mob thiab cov kab mob tsis zoo tuaj yeem pom hauv yogurt. Piv txwv li, cov poov xab saj nyob rau hauv ib yam khoom qhia tias tsis ua raws li kev cai huv si los ntawm cov chaw tsim tshuaj paus. Xws li yogurt tsis muaj txiaj ntsig, tab sis ua mob rau cov neeg siv khoom, mus txog qhov mob plab hnyuv loj thiab lom.

Yuav ua li cas yogurts tsis muaj piam thaj uas kuv yuav tsum tau ntxiv rau kuv cov khoom noj txhua hnub kom tsis txhob ua mob rau kuv lub cev?

Cov ntawv xov xwm "Roskontrol" tau tshawb fawb txog uas tsib lub strawberry haus yogurt hom tau koom nrog:

• "Bio Balance";
• "B. Yu. Aleksandrov";
• "Vkusnoteevo";
• Ostankinskoe;
• Frugurt.

Tag nrho cov npe yogurts, tshwj tsis yog cov yogurt ua los ntawm B. Yu. Alexandrov , nyob rau hauv uas cov cim qhia ntawm lub xub ntiag ntawm poov xab fungi tau ho ntau tshaj.

YYogurt calories

Txhawm rau kom poob phaus nrog yogurt tsis muaj piam thaj thiab cov khoom ntxiv, koj yuav tsum tsom mus rau cov khoom uas muaj calorie tsawg, uas yog lub zog cov ntsiab lus ntawm yogurt.

Calorie cov ntsiab lus cuam tshuam los ntawm ntau yam uas paub tsuas yog rau cov tuam ntxhab. Obviously, cov kev noj haus feem ntau yog ntuj yogurts tsis muajfillers, txij li lub zog tus nqi ntawm qab zib yogurts tshaj cov calorie ntsiab lus ntawm ntuj yogurts ob zaug.

Tom ntej no, cov ntaub ntawv khoom noj khoom haus ntawm cov npe nrov ntawm yogurts tsis muaj piam thaj yuav muab:

• "Activia ntuj" - 75 kilocalories;
• Greek yogurt - 66 kcal;
• "Prostokvashino Dawb Yogurt" - 66 kilocalories;
• "Danone thermostatic" - 49 kilocalories;
• yogurt "Miracle" - 99 kilocalories;
• "Activia" - 90 kilocalories;
• "Neo Immunele Natural" - 63 kilocalories.

txiaj ntsig ntawm yogurt hauv tsev

Yuav kom tau txais cov khoom noj qab haus huv thiab tshiab ntawm koj qhov chaw pov tseg, koj yuav tsum kawm yuav ua li cas ua yogurt koj tus kheej. Qhov no yog qhov tseem ceeb tshaj plaws thiab muaj txiaj ntsig zoo ntawm cov khoom fermented mis nyuj. Qhov kub rau kev npaj yogurt yuav tsum tsis txhob siab tshaj 37 degrees thiab khaws cia ntev.

Ua noj koj yuav xav tau ib qho ntawm cov khoom siv no:

• slow cooker with "Yogurt" mode;
• thermos;
• tshwj xeeb hauv tsev yogurt txiag.

Cov khoom xyaw rau ua yogurt hauv tsev:

• mis nyuj nrog ib feem ntawm cov rog mus txog 2.5%;
• sourdough starter (yuav tau ntawm lub tsev muag tshuaj los yog siv tej yam ntuj tso yogurt).

Ua noj:

1. Boil mis nyuj thiab txias rau 37 degrees.
2. Npaj lub ncuav qab zib (yog siv lub tsev muag tshuaj). Ua li no, koj yuav tsum tau yajpob khoom hauv 1 khob mis nyuj.
3. Yog muaj yogurt yog siv los ua qhov pib, do kom huv si rau hauv cov mis nyuj txias.
4. Ncuav qhov sib tov rau hauv lub thermos / qeeb cooker / yogurt txiag. Teem hom hauv lub cuab yeej raws li cov chaw tsim khoom pom zoo.
5. Thaum kawg ntawm lub sijhawm ua noj, muab cov yogurt tso rau hauv lub tub yees rau 4 teev kom tiav qhov kawg.

Qhov tseem ceeb! Yog tias koj xav ua yogurt tsis muaj piam thaj nrog txiv hmab txiv ntoo, ces qhov tsim nyog ntxiv yuav tsum tau tov nrog yogurt ua ntej noj mov. Yog tias koj ntxiv cov txiv hmab txiv ntoo rau qhov sib xyaw hauv cov kua txiv hmab txiv ntoo, tom qab ntawd thaum lub sijhawm ua noj, cov mis nyuj yuav curdle thiab es tsis yog yogurt koj yuav tau yogurt li niaj zaus.

yogurt tsis qab zib npaum li cas?

Yogurts tuaj yeem siv ob qho tib si ua khoom noj txom ncauj hauv daim ntawv ntawm chav kawm tseem ceeb, thiab ntxiv rau cov khoom paub. Qhov kev hloov no ua rau txhua yam zaub mov noj qab haus huv thiab nthuav qhia cov saj tshiab. Nov yog qee qhov kev xaiv rau cov tais diav uas siv cov yogurt tsis qab zib:

• Greek (zaub) zaub xam lav;
• oatmeal with yogurt;
• fruit salad;
• Greek sauce nrog dib (rau nqaij tais);
• homemade sorbet ice cream;
• fruit smoothie.

Yogurt tsis muaj suab thaj. Reviews

Thaum xub thawj, nws tuaj yeem nyuaj rau kev taug qab lub khw muag khoom ntau yam. Koj yuav tsum ua tib zoo kawm cov khoom xyaw ntawm yogurt. Nws yog tsim nyog tso tseg cov khoom nrog stabilizers, flavors thiabemulsifiers.

Hnub tas sij hawm yuav tsum tsis txhob ignored - tom qab tag nrho, lub fresher lub yogurt, ntau muaj txiaj ntsig microorganisms nws muaj. Kev tshuaj xyuas los ntawm cov neeg siv khoom tiag tiag yuav pab tau zoo hauv kev xaiv cov khoom zoo tshaj plaws.

"Activia". Qhov no yogurt yog dav siv rau nyias hnav khaub ncaws. Qhov tseeb, ntau cov yogurts uas tsis muaj suab thaj thiab additives yog siv rau tej lub hom phiaj, yog li Activia tsis muaj tshwj xeeb zoo dua cov neeg sib tw.

Greek yogurt. Siv raws li kev noj zaub mov hloov rau qaub cream. Yogurt ua ke cov kua mis qaub acidity, ilv saj thiab cov ntsiab lus calorie tsawg.

Y "Bio-kefir yogurt BioBalance". Ua ib qho khoom noj txom ncauj thaum ua haujlwm hnyav. Lub raj mis yooj yim ua ib pob thiab lub teeb zoo nkauj tso cai rau koj tiv thaiv kev tshaib kev nqhis ntawm lub sijhawm tsis yooj yim rau noj su.

"White yogurt Prostokvashino". Qhov no yog qhov pib zoo tshaj plaws rau kev ua noj qab haus huv yogurt. Cov khoom ntawm lub npe tshwj xeeb no yog siv los ntawm ntau tus niam tsev hauv kev npaj cov yogurt qab rau tag nrho tsev neeg.

"Danone thermostatic". Rau ntau tus, "Danone thermostatic" tau dhau los ua kev tshawb pom ntawm cov khoom noj mis nyuj fermented. Qhov no yogurt yog qhov sib txawv ntawm nws cov neeg sib tw hauv qhov uas nws muaj qhov qab, tsis dhau lub suab qaub thiab qab qab qab qab qab.

Greek yogurt. Siv nyob rau hauv zaub xam lav es tsis txhob muaj teeb meem thiab fatty mayonnaise. Ntxiv mus, tau siv rau saj ntawm cov khoom noj qab haus huv no tsis yog qhov nyuaj. yogurt muagtsis nyob rau hauv txhua lub khw, tab sis nws yog tsim nyog nrhiav, vim hais tias nws yog ib qho nyuaj rau nrhiav tau ib tug tastier lwm txoj rau mayonnaise.

Y Yogurt "Miracle Classic". Rau qhov tsis muaj lwm txoj hauv kev, qhov no yogurt yog feem ntau yuav hauv khw. Cov saj yog reminiscent ntawm tej yam ntuj tso yogurt, tsuas yog hais tias sourness yuav luag tsis hnov. Qhov sib xws yog xav tsis thoob - yogurt yog tuab heev, ntom. Feem ntau, ntuj yogurts yog dej thiab ntws tawm ib diav. Tab sis, tom qab nyeem cov muaj pes tsawg leeg, koj tuaj yeem paub tseeb tias cov chaw tsim khoom yog cunning - starch, stabilizers thiab txawm tias gelatin ntxiv rau yogurt.