Ncuav mog qab zib (daim ntawv qhia classic) - cov lus qhia ib kauj ruam thiab cov lus qhia

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Rau lub neej noj qab nyob zoo, tib neeg lub cev yuav tsum tau noj ntau cov kab thiab cov vitamins txhua hnub. Tab sis nrog lub neej niaj hnub no, tsis yog txhua tus tuaj yeem ua raws li kev noj qab haus huv. Ntau tus neeg xav tias noj qab nyob zoo yog cov khoom noj uas tsis muaj qab hau, tab sis qhov no yog kev xav tsis zoo. Txawm tias cov zaub mov zoo tshaj plaws tuaj yeem ua tau zoo kawg. Ib qho ntawm cov delicacies yuav tau tham nyob rau hauv tsab xov xwm - ib daim ntawv qhia classic daim siab ncuav mog qab zib.

Lub siab muaj txiaj ntsig dab tsi

Tsis yog txhua tus nyiam noj daim siab, vim nws muaj qhov tshwj xeeb saj, muab me me. Yog tias koj noj nws tsis raug, koj tau txais qhov tsis txaus ntseeg kiag li. Tab sis koj yuav tsum noj cov khoom tsis tu ncua, vim tias cov txiaj ntsig ntawm nws muaj ntau heev.

Noj 100 grams kom tau txais koj cov tshuaj txhua hnub ntawm cov vitamins thiab minerals: A, C, B, E, K, PP thiab D, hlau, tooj liab, zinc thiab chromium, tag nrho hauv daim ntawv yooj yim digestible. Tsis tas li ntawd, daim siab muaj cov poov tshuaj, uas tshem tawm cov kua dej ntau dhau ntawm lub cev. Nws tsis muaj peev xwm ua rau edema. Ib qho ntxivQhov tshwm sim ntawm qhov tsis muaj cov tshuaj no yog cramps hauv cov nyuj, tsis muaj zog thiab qaug zog ntxiv.

Ntau tus kws kho mob qhia cov neeg uas tsis muaj hlau tsis muaj ntshav liab noj daim siab ntau zaus. Nws muaj cov kab tshwj xeeb ntawm cov hlau, uas yog lub luag haujlwm rau kev tsim cov hemoglobin.

Xaiv qhov twg

Ntawm kev muag khoom koj tuaj yeem pom peb hom siab:

• qaib;
• pua.

Txhua qhov muaj txiaj ntsig ntawm nws tus kheej. Kev noj zaub mov zoo tshaj plaws, uas feem ntau tau sau tseg rau cov menyuam yaus thiab cov neeg laus, tshwj xeeb tshaj yog cov poj niam cev xeeb tub, yog nqaij nyuj. Nws muaj ntau cov as-ham uas yooj yim nqus los ntawm lub cev.

Nqaij qaib thiab nqaij npuas kuj zoo rau tib neeg lub cev, tab sis thawj zaug zoo dua tsis txhob siv cov roj cholesterol siab, thiab qhov thib ob muaj qhov tshwj xeeb uas tsis yog txhua tus nyiam.

Txhawm rau npaj daim ntawv qhia daim siab classic, koj xav tau nqaij nyuj daim siab.

Cov khoom xyaw

Nws tsim nyog sau cia tias cov grams ntawm cov khoom hauv qab no yog tsim los rau lub ntim me me. Yog li ntawd, yog tias koj xav ua ib lub ncuav mog qab zib loj hauv tsev, koj yuav tsum tau nce cov khoom xyaw kom haum.

• 500g siab;
• 3 qhov muag teev nruab nrab;
• 1/2 khob mis nyuj;
• 2 qaib qe;
• pua.

Rau khoom:

• carrot;
• bow;
• nceb;
• Y ntsev, kua txob thiab mayonnaise (mus saj).

Thaum xaiv, ntauCov lus nug tshwm sim seb puas yuav hloov tau ib qho ntawm cov khoom. Qhov no tshwm sim vim intolerance rau ib yam khoom los yog tus kheej tsis nyiam rau nws. Yog li, nyuj cov mis nyuj tuaj yeem hloov nrog lwm yam, qe qaib - quail, nqaij nyuj - nqaij qaib lossis nqaij npuas.

Lub filling tuaj yeem ua tau txhua yam: cov cheese zoo tib yam, zaub, tws boiled qe, thiab lwm yam. Daim ntawv qhia daim siab ncuav mog qab zib classic txhais tau hais tias yuav muaj carrots overcooked nrog dos thiab nceb ntawm pancakes. Lwm cov kev xaiv kuj zoo, yog li ua noj nrog koj lub tswv yim.

Tam sim no cia peb mus rau daim ntawv qhia step-by-step rau nqaij nyug daim siab ncuav mog qab zib. Nyob rau hauv tus txheej txheem ntawm kev ua noj, koj tuaj yeem siv cov txheej txheem yooj yim: ib rab diav, sib xyaw lossis cov nqaij grinder.

• Txhob lub siab kom txog thaum nws ua homogeneous slurry. Chop lub dos rau tib qhov sib xws, ntxiv rau cov khoom xyaw tseem ceeb. Yeej qe, ncuav mis nyuj thiab ntxiv me ntsis hmoov. Sib tov. Lub khob noom cookie yuav tsum khov, tab sis tsis tuab heev, txwv tsis pub cov pancakes yuav zoo li pancakes thiab lub ncuav mog qab zib yuav tsis tsim.
• Pib ua noj nqaij "khoom qab zib". Qhov loj yuav tsum tau kib rau ob sab kom txog thaum siav. Koj tuaj yeem tig thaum ntug me ntsis "kub".
• Muab thawj pancake tso rau ntawm lub tais tiaj tus. Lubricate tusyees nrog mayonnaise thiab nteg tawm cov xaiv filling. Tom qab ntawd peb kib lub thib ob "ncuav mog qab zib", muab tso rau saum, kuj ntxiv mayonnaise thiab sau. Peb txuas ntxiv mus txog thaum peb khiav tawmtag nrho cov khoom xyaw. Qhov siab thiab txoj kab uas hla yuav nyob ntawm seb cov khoom noj thiab qhov loj ntawm lub lauj kaub.

Npaj daim siab ncuav mog qab zib raws li daim ntawv qhia classic yuav tsum muab tso rau hauv lub tub yees kom txhua txheej txheej tau zoo soaked thiab nws txias. Ua ntej noj, nws tuaj yeem ua rau cov tshuaj ntsuab tshiab, cov qe qe qe los yog grated cheese. Lub ncuav mog qab zib nrog carrots thiab dos mus zoo nrog zaub tshiab.

Qhia ua noj

Yuav ua kom yooj yim los npaj cov zaub mov qab thiab noj qab nyob zoo, hauv qab no yog cov lus qhia rau cov niam tsev.

• Thaum xaiv lub siab, nws tsis tuaj yeem txiav txim siab nws saj. Nws yog ib qho tseem ceeb uas yuav tau xyuam xim rau hnub tas sij hawm. Tab sis txawm tias cov khoom tshiab tuaj yeem iab (thiab yuav tsum yog qab zib). Txhawm rau tshem tawm qhov iab, koj yuav tsum tau ntub cov nqaij nyuj rau daim siab ncuav mog qab zib (ib kauj ruam ntawm daim ntawv qhia saum toj no) hauv cov mis nyuj rau ob peb teev.
• Ua ntej ua zaub mov, cov khoom tseem ceeb yuav tsum tau ua tib zoo tshuaj xyuas seb puas muaj cov hlab ntsha, cov yeeb yaj kiab thiab cov kua tsib thiab tshem tawm. Yog tias qhov no tsis ua tiav, pancakes yuav tig tawm tsis yog kev sib tw, thiab cov txiaj ntsig yuav tsawg dua.
• Yuav ua kom lub siab tawv softer, koj yuav tsum ncuav dej npau npau rau nws. Tom qab ntawd nws yuav tau txais qhov xav tau xoob sib xws, thiab lub ncuav mog qab zib yuav zoo so.