Bran - yog dab tsi? Yuav ua li cas siv bran

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Cov txiaj ntsig ntawm bran tau paub ntev. Lawv zoo kawg nkaus ntxuav lub cev, tshem tawm toxins thiab txhawb txoj hnyuv. Bran - yog dab tsi? Cov no yog cov khoom lag luam uas tshwm sim thaum lub sijhawm ua hmoov nplej. Lawv muaj cov khoom noj muaj fiber ntau, uas muaj txiaj ntsig zoo rau peb txoj hnyuv.

Yuav ua li cas

Bran - yog dab tsi? Qhov no yog ib yam khoom uas tshwm sim thaum lub sij hawm thaum cereals hauv av. Yooj yim muab, cov no yog cov plhaub plhaub thiab cov hmoov nplej tsis sib xyaw. Zoo li cov khoom pov tseg. Tab sis qhov tseeb, qhov no nyob deb ntawm rooj plaub!

Txawm tias lawv tsis zoo nkauj heev, qhov no yog ib qho khoom siv tau zoo thiab muaj txiaj ntsig - bran. Lawv muaj pes tsawg leeg yog yooj yim - av plhaub ntawm nplej. Tab sis cov txiaj ntsig zoo heev.

dab tsi yog bran

Yog li, peb pom tias bran muaj dab tsi, nws yog dab tsi. Txij li cov hmoov nplej yog tsim los ntawm cov khoom noj sib txawv, bran kuj tuaj yeem muaj ntau hom, xws li:

• nqaij;
• pob kws;
• barley;
• rye;
• oat;
• buckwheat;
• rice and others.

Txhua yam ntawm lawv, tsis hais hom twg, muaj cov khoom tseem ceeb xws li fiber ntau -noj fiber ntau.

Dab tsi yog cov txiaj ntsig ntawm bran

Txawm cov neeg thaum ub tseem tsis tau muab cov khib nyiab uas tau tom qab sib tsoo hmoov. Lawv noj lawv thiab pom cov khoom muaj txiaj ntsig uas tsis xav tau.

Bran - yog dab tsi? Qhov no yog, ua ntej ntawm tag nrho cov, ib tug loj npaum li cas ntawm kev noj haus fiber ntau. Thiab lawv muaj txiaj ntsig zoo rau tib neeg lub cev. Nws yog cov fibers uas tswj cov kev ua haujlwm ntawm cov hnyuv, thiab qhov no tseem ceeb heev rau cov neeg uas raug cem quav, raws plab, flatulence.

lwm yam bran zoo rau?

1. Lawv zoo kawg nkaus kho cov microflora ntawm txoj hnyuv.
2. Lawv pab txhawb kom tshem tawm cov roj (cholesterol) phem hauv lub cev.
3. Lawv zoo rau kev poob phaus.
4. Lawv normalize ntshav qab zib.

Ntau lub laj thawj kom suav cov bran hauv koj cov zaub mov

Ntau tus neeg raug mob los ntawm cov kab mob digestive mus ntev, tab sis thaum lawv ntxiv bran rau lawv cov zaub mov, lub cev pib kho nws tus kheej.

Cov neeg uas, piv txwv li, tau noj oat bran tau rau lub hlis, tsuas yog kev tshuaj xyuas zoo xwb. Lub cev maj mam tshem tawm cov co toxins, co toxins tawm hauv cov ntshav, ib tus neeg pib xav tias lub teeb thiab dawb. Fiber ua rau cov hnyuv ua hauj lwm zoo li clockwork.

Tsis tsuas yog bran pab kom lub cev hnyav, fiber ntau khi fatty acids thiab txo cov roj cholesterol hauv cov ntshav.

Nws tseem tsim nyog nco ntsoov tias bran yog kev noj haus ntawm nws tus kheej.xwm. Lawv muaj pes tsawg leeg, ntxiv rau cov ntsiab lus fiber ntau, suav nrog:

Vitamin B;

Vitamin E;

Yprovitamin A (carotene).

Kuj, txhua hom bran muaj txiaj ntsig:

• yog tshuaj choleretic;
• rau kev ua txhaum ntawm lub siab ua haujlwm;
• nyob rau hauv rooj plaub ntawm kev ua haujlwm ntawm tus txiav;
• txhim kho kev kho mob peptic ulcer;
• kev pab zoo nrog gastritis.

Yog tias koj txuas ntxiv qhia txog cov khoom muaj txiaj ntsig ntawm cov khoom no, ces daim ntawv teev npe yuav zoo meej. Nov yog:

1. Txoj cai ntawm cov txheej txheem metabolic.
2. Txhim kho txoj hnyuv peristalsis.
3. Nyob plab hnyuv motility.
4. Qu kom rog rog.
5. Txo cov carcinogens hauv lub cev.

Yog li nws nyuaj rau exaggerate cov txiaj ntsig ntawm bran. Ib yam yog qhov tseeb - cov khoom lag luam txuj ci tseem ceeb no yuav pom tseeb tsis muaj txiaj ntsig hauv koj cov zaub mov.

Trace element pantry

Bran - yog dab tsi? Nws kuj yog ib lub tsev khaws khoom ntawm ntau yam kab kawm uas peb lub cev xav tau ntau heev. Bran muaj:

• tooj;
• zinc;
• Yselenium;
• potassium;
• chrome;
• Ymagnesium.

Yog li ntxiv cov khoom no rau koj cov zaub mov tseem ceeb ua rau lub cev muaj txiaj ntsig zoo thiab cov kab ke.

Cov neeg mob ntshav qab zib mellitus, uas tau noj oat bran rau lub sijhawm txaus, tau tso cov kev tshuaj xyuas hauv qab no - yuav luag txhua tus muaj cov piam thaj poob qis tom qab ib lub lim tiam ntawm kev siv tas li.

Vim li cas qhov no tshwm sim? Vim hais tias bran ho slows tus txheej txheem ntawm splitting starch. Yog li, cov ntshav qab zib txo qis.

Thiab cov khoom no, nplua nuj nyob rau hauv fiber ntau, tsim cov nyhuv ntawm lub plab tag rau hauv ib tug neeg. Kev noj qab haus huv tau txo qis, thiab qhov hnyav, raws li, maj mam tab sis tsis tu ncua pib txo.

Rau cov neeg uas muaj teeb meem ntawm daim tawv nqaij, bran yuav ua qhov kev pabcuam zoo. Tom qab tag nrho, lawv miraculously ntxuav lub cev ntawm toxins. Yog li ntawd, koj daim tawv nqaij yuav softer, pob txuv thiab o yuav ploj.

Yuav qhia dab tsi

Txawm hais tias yuav luag tag nrho cov bran muaj kwv yees li ntawm cov fiber ntau, muaj qee yam ntawm txhua hom.

1. Barley bran. Cov ntsiab lus ntawm soluble fiber ntau heev. Zoo rau txo qis cov roj cholesterol.
2. pob kws. Cov nplua nuj nyob hauv insoluble fiber. Noj lawv thiaj li yuav raug mob qog noj ntshav.
3. Nqaij nplej. Lawv kuj muaj cov feem pua ntawm soluble fiber ntau. Zoo rau cov uas muaj teeb meem gallbladder thiab cov roj cholesterol siab.
4. Oat bran. Qhov tseem ceeb rau cov neeg mob ntshav qab zib. Tsuas yog 60 grams ntawm oat bran ib hnub - thiab koj cov roj cholesterol yuav poob 7-10%.
5. Nplej bran. Qhia rau cov neeg uas muaj qhov ua rau qog nqaij hlav hauv txoj hnyuv.

Thaum xaiv bran, nws yog ib qho tseem ceeb kom nkag siab tias cov txiaj ntsig koj xav kom ua tiav - kom txo qhov hnyav lossis nce ntxivua hauj lwm koj cov hnyuv ntau dua, txo qhov mob hauv gastritis lossis normalize daim siab ua haujlwm. Tsis tas li ntawd, koj yuav tsum xyuam xim rau kev nyiam saj - ib tug neeg yuav tsis nyiam pob kws bran, tab sis nplej bran yog zoo meej.

Ceev tsis txhob mob

Nws tseem ceeb heev uas yuav tsum nco ntsoov siv cov khoom no kom raug. Ces koj yeej yuav tsis ua mob rau lub cev. Seb pob kws, rye, mov los yog oat bran, kev puas tsuaj tuaj yeem ua rau lub cev los ntawm kev siv cov khoom no tsis raug.

Txoj cai tseem ceeb tshaj plaws yog tsis pom zoo kom noj lawv qhuav. Nco ntsoov dilute lawv nrog dej. Muaj tseeb tiag, tam sim no tshwj xeeb qhuav bran capsules tau tshwm sim. Ntawm no lawv tuaj yeem noj tsis tau thawj zaug diluting nrog dej. Ordinary bran yog zoo dua rau pre-brew.

Qee tus neeg nyiam ntxiv bran rau kefir lossis kua txiv hmab txiv ntoo, nrog rau cov zaub xam lav nrog lawv. Nrog rau daim ntawv thov no, cov txiaj ntsig zoo yuav raug txo kom tsawg.

Oatmeal, mov lossis rye bran - yuav ua li cas coj lawv kom tau txais txiaj ntsig tshaj? Nws yog qhov zoo tshaj plaws los sau lawv nrog dej npau npau thiab tso tseg kom o rau ib nrab ib teev. Tom qab ntawd cov dej ntau dhau yuav tsum tau drained. Mis, txiv hmab txiv ntoo, raisins tuaj yeem ntxiv rau qhov ua rau gruel thiab noj. Cov lus pom zoo tseem ceeb yog haus dej kom ntau lossis tshuaj yej nrog pluas noj no.

Npaj ua, steamed bran (tshaj li qhuav) tuaj yeem ntxiv rau cutlets, meatballs, cereals, puddings thiab casseroles.

koob tshuaj pom zoo yog dab tsi

Nco ntsoov tias ntau cov bran tuaj yeem pab txhawb kom koj muajkev xav ntawm hnyav hauv plab thiab tsis xis nyob. Yog li ntawd, nws raug nquahu kom pib noj nws nrog tshuaj me me - 1-2 teaspoons ib hnub. Maj mam, yog tias koj tsis muaj teeb meem, nce ntxiv rau 30 grams tauj ib hnub.

Tsis txhob hnov qab tias bran nyiam dej heev, thiab koj yuav tsum nce cov kua dej uas koj haus ib hnub.

Leej twg yog lawv contraindicated rau?

Bran yog cov khoom noj khoom haus thiab noj qab haus huv, txawm li cas los xij, muaj qee yam kev txwv rau lawv siv. Tsis txhob noj lawv thaum lub sij hawm exacerbation ntawm gastric kab mob. Yog tias koj muaj mob plab, enteritis, gastritis lossis peptic ulcer, tos kom txog thaum cov txheej txheem inflammatory tshwm sim. Thiab tsuas yog tom qab ntawd koj tuaj yeem qhia bran rau hauv koj cov zaub mov noj me me.

Yog tias koj muaj kab mob lossis raws plab, lub sijhawm no koj yuav tsum tsis txhob noj bran. Lawv tuaj yeem cuam tshuam cov duab ntawm cov kab mob sib kis. Nws yog qhov zoo dua kom kho tau tag nrho ua ntej, thiab tom qab ntawd hloov koj cov zaub mov.

Nco ntsoov tias ntau cov bran yuav tsis kho koj sai dua. Ntawm qhov tsis sib xws, koj tuaj yeem tau txais flatulence, tsam plab, cuam tshuam ntawm txoj hnyuv, hypovitaminosis.

Txhob nrog tshuaj

Yog tias koj tab tom kho thiab kho cov tshuaj, nco ntsoov ib txoj cai tseem ceeb. Koj tsis tuaj yeem noj bran thiab tshuaj tib lub sijhawm. Fiber yuav sai sai nqus cov active tshuaj ntawm cov tshuaj thiab tiv thaiv nws los ntawm tag nrho dissolving nyob rau hauv lub cev. Koj yuav tsis tau txais txiaj ntsig los ntawm bran lossis tshuaj. Ncua ntawm kev teem caij kho mobtshuaj thiab siv cov bran yuav tsum muaj tsawg kawg yog 6 teev. Thiab nws yog qhov zoo tshaj plaws kom tsis kam noj bran rau lub sijhawm kho tshuaj.

Nyob zoo buns

Yog tias koj nyiam ci, tab sis nws yog contraindicated rau koj, bran hmoov yuav los cawm. Nws yog cov nplaum tsawg, thiab hauv nws cov muaj pes tsawg leeg yog qhov tseem ceeb tshaj li hmoov nplej ntawm tus qauv siab tshaj plaws. Tsis txhob ntshai ntxiv rau txhua yam tais diav - hauv pancakes, hauv pies, hauv pancakes. Nco ntsoov tias cov hmoov nplej nplaum nplaum ntau dua, yog li ntxiv dej ntxiv rau lub khob noom cookie.

Yog tias koj txiav txim siab ntxiv bran rau koj cov zaub mov, nco ntsoov tias koj yuav tsum noj lawv tsis tu ncua thiab ntev, ntau lub hlis. Tsuas yog tom qab ntawd koj yuav ua tiav qhov kev xav tau.

Ntau tus neeg nug seb puas tuaj yeem muab rau cov menyuam yaus. Tseeb, tab sis nyob rau hauv txoj cai koob tshuaj. Pib txij li 10 lub hlis, tus menyuam tuaj yeem ntxiv brewed bran rau cereals. Nws yog ib qho tseem ceeb kom nco ntsoov tias koob tshuaj txhua hnub yuav tsum tsis txhob ntau tshaj 1-2 teaspoons. Tsis tas li ntawd, xyuas kom tus menyuam tsis muaj kev fab tshuaj.