Teb cov lus nug ntawm pes tsawg calories hauv pizza?

Teb cov lus nug ntawm pes tsawg calories hauv pizza?
Teb cov lus nug ntawm pes tsawg calories hauv pizza?
Anonim
Muaj pes tsawg calories hauv pizza
Muaj pes tsawg calories hauv pizza

Delicious thiab steaming pizza! Zoo, puas yog kev xyiv fab rau lub plab tom qab ib hnub ua haujlwm nyuaj? Tau yuav nws, koj tam sim ntawd tshem tawm cov kev txhawj xeeb xws li nkim sij hawm hauv chav ua noj npaj noj hmo. Tsis tas li ntawd, cov zaub mov no muaj ntau yam toppings thiab cov khoom. Lub xub ntiag ntawm xws li additives ua rau nws tsis tsuas yog txaus siab, tab sis kuj tseem muaj nuj nqis heev energetically. Tab sis cov lus nug tshwm sim: "Thiab pes tsawg calorie ntau ntau hauv pizza?" Nws tuaj yeem teb tau yooj yim yog tias koj ua tib zoo kawm cov khoom uas nws muaj.

Cia peb pib nrog kev xeem. Puff thiab poov xab. Cov tom kawg muaj cov khoom sib txawv me ntsis hauv cov ntsiab lus calorie, kev kawm uas muab cov lus teb rau lo lus nug ntawm pes tsawg calorie ntau ntau hauv pizza. Ib lub tais tiag tiag hauv lub neej niaj hnub hu ua Italian pizza, thiab nyias khob noom cookie feem ntau yog coj los ua nws lub hauv paus. Txawm li cas los xij, qee qhov pizzerias kuj siv lush. Los ntawm nopeb tuaj yeem txiav txim siab tias qhov tuab yog nyob ntawm lub khob noom cookie, thiab los ntawm kev kawm nws cov feem pua ntawm cov khoom, koj tuaj yeem yooj yim txiav txim siab seb muaj pes tsawg calorie ntau ntau hauv ib daim pizza. Piv txwv li, ib puas grams ntawm puff pastry muaj txog 454 calories, thiab poov xab mov paj muaj txog 244 kilocalories. Qhov nruab nrab, cov zaub mov no yog cov rog, proteins thiab carbohydrates. Tom ntej no, koj yuav tsum paub seb cov khoom twg suav nrog hauv pizza.

Xav txog qhov kev xaiv puff pastry, uas suav nrog mayonnaise (200 g), ketchup (100 g), Servelat sausage (200 g), boiled sausage (150 g), cheese (300 g), plaub qe, zaub qhwv (200 g) thiab dos (70 g). Paub txog cov ntsiab lus calorie ntawm tag nrho cov khoom, peb tuaj yeem paub tias muaj pes tsawg calorie ntau ntau hauv pizza, ntau dua, hauv ib daim (100 g) - 323 kilocalories.

Muaj pes tsawg calories hauv ib daim ntawm pizza
Muaj pes tsawg calories hauv ib daim ntawm pizza

Cov khoom lag luam nrog kefir nrog rau qhov sib ntxiv ntawm champignons, tswb peppers thiab sausages ib puas grams yuav muaj 192 kilocalories; nqaij thiab zaub - 354 kcal. Yog hais tias dos thiab champignons ntxiv - 298 kilocalories. Pizza ua los ntawm dos thiab cheese yog cov zaub mov zoo heev - 199 kcal, thiab ntau dua los ntawm cov nqaij nruab deg - 449 kcal. Nrog rau kev suav kom raug thiab suav nrog tag nrho cov khoom ntawm cov khoom, koj yuav pom tias muaj pes tsawg calorie ntau ntau hauv pizza.

Thaum yuav cov khoom khov, ua tib zoo mloog rau lub ntim, qhov twg nws yuav tsum tau sau - "pizza", calories tau teev tseg hauv qab no. Yeej, cov khoom zoo thiab cov khoom zoo muaj txog 300 kilocalories. Nws feem ntau tshwm sim hais tias qee zaum ib tug neeg tsis xav tos ntev, nws nyiam noj zaub mov ceev hauv txoj kev noj zaub mov ceev. Hauv qhov nokoj yuav tsum nco ntsoov xyuam xim rau cov ntsiab lus calorie ntawm pizza, thiab 300 yog suav tias yog tus qauv.

pizza calories
pizza calories

Noj pizza yog ib qho kev lom zem rau lub plab thiab saj buds, raws li nws lub koob npe nrov qhia peb. Tab sis thaum noj zaub mov, koj yuav tsum ua tib zoo saib xyuas cov khoom noj. Nyias mov paj pizza muaj tsawg calorie ntau tshaj puff pastry. Kev taug qab muaj pes tsawg calorie ntau ntau hauv pizza tso cai rau koj los txiav txim seb koj puas xav tau kev siv zog ntxiv yog tias koj noj zaub mov. Paub txog cov ntsiab lus calorie ntawm cov khoom qab no, koj tuaj yeem ua tiav qhov txiaj ntsig zoo, nco ntsoov tias koj daim duab nyob rau hauv kev txiav txim, thiab txaus siab rau qhov kev tshaib kev nqhis tsis ua mob rau nws. Nco ntsoov, tsis muaj tus kws qhia noj zaub mov yuav pom zoo noj pizza ntau zaus, vim tias nws tsis zoo rau koj txoj kev noj qab haus huv, tab sis ib lub lim tiam hauv lub tuam txhab zoo koj tuaj yeem txaus siab rau koj tus kheej nrog qhov yummy.

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