Funchose noodles: cov txiaj ntsig thiab kev puas tsuaj

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Funchoza noodles yog ib yam khoom uas tau tshwm sim nyob rau hauv lub rhawv ntawm Lavxias teb sab khw muag khoom nrog kev loj hlob ntawm nrov Asian cuisine. Nws yog feem ntau siv nyob rau hauv kev npaj ntawm oriental tais diav, muab tshwj xeeb saj thiab khoom noj khoom haus zoo. Dab tsi yog qhov tseem ceeb ntawm cov khoom no? Dab tsi yog qhov zoo thiab qhov tsis zoo ntawm nws? Thiab qhov tseem ceeb tshaj - yuav ua li cas ua noj kom raug? Xav paub ntau ntxiv tom qab.

Qhov no yog dab tsi?

Suav funchose noodles yog ib yam khoom uas, raws li cov lus dab neeg thaum ub oriental, tau xa los ntawm samurai lawv tus kheej. Nyob rau hauv Eastern kab lis kev cai, nws yog perceived raws li ib txoj kev mus rau lub neej ntev thiab kev noj qab haus huv. Cov neeg Esxias paub tseeb tias funchose tsuas muaj txiaj ntsig zoo. Thiab qhov no yog qhov tseeb, tab sis tsuas yog tias cov khoom tau tsim yam tsis tau ua txhaum txoj kev siv tshuab thiab los ntawm txoj cai, cov khoom xyaw ntuj.

Ntau tus neeg hu ua funchose nplej noodles, txawm li cas los xij, lo lus no tsis yog kiag li. Qhov tshaj plaws yog tias rau kev npaj cov khoom qub, cov kws ua zaub mov orientalsiv kev sib xyaw ua ke ntawm kev sib xyaw ua ke ntawm canna rhizomes, quinoa, cassava, nrog rau taum thiab lwm yam nroj tsuag uas muaj cov hmoov txhuv nplej siab siab. Qee lub tuam txhab ua cov khoom lag luam tawm ntawm qos yaj ywm thiab mov, nrog qee cov txhuas thiab zinc ntxiv.

Nplej thiab funchose: Dab tsi yog qhov txawv?

Ntau zaus, ntawm cov khw muag khoom Lavxias, lawv sim muag cov noodles zoo tib yam raws li kev coj ua ntawm funchose. Yuav ua li cas paub qhov txawv ntawm ob yam khoom no? Yuav luag tag nrho cov connoisseurs ntawm cov khoom xyaw no teb nyob rau hauv ib txoj kev: tsis muaj txoj kev! Outwardly, cov khoom no zoo sib xws rau ib leeg, thiab qhov sib txawv tseem ceeb tuaj yeem pom tom qab kev ua noj. Yog li, yog tias, tom qab kev kho cua sov, cov noodles siav tau khaws lawv cov pob tshab, qhov no txhais tau hais tias tus neeg siv khoom tsis raug yuam kev thiab tau txais ib qho funchose tiag tiag. Tab sis nyob rau hauv qhov xwm txheej uas, thaum kawg, nws tau txais ib qho xim dawb, qhov no qhia tau hais tias lub pob muaj cov noodles tiag tiag.

Qhov txawv ntawm ob yam khoom no yog dab tsi? Nws yog nyob rau hauv cov khoom xyaw uas lawv tau ua. Yog li, nplej noodles yog tsim los ntawm kev sib xyaw ntawm cov khoom xyaw pheej yig dua thiab noj qab nyob zoo: pob kws thiab nplej. Nyob rau hauv cov ntaub ntawv ntawm funchose, koj tuaj yeem nrhiav tau cov khoom xyaw tseem ceeb hauv cov khoom xyaw uas ua rau kev loj hlob ntawm lub cev thiab txhim kho qee yam ntawm nws cov haujlwm.

Nyob zoo

Real funchose noodles yog cov khoom siv tau zoo, siv uas koj tuaj yeem txhim kho koj lub cev ua haujlwm thiab tiv thaiv qee yam kab mob. Yog li, cov neeg uas feem ntau noj cov tais diav uas muaj funchose,tsis tshua muaj kev ntxhov siab, lawv xyaum tsis paub tias qhov kev xav phem yog dab tsi. Cov khoom uas tsim cov khoom no muaj cov nyhuv antioxidant rau lub cev, tiv thaiv nws cov laus thiab fading ntawm cov hlwb.

Ntau tus kws noj zaub mov xav txog qhov tseeb tias gluten-dawb noodles yog qhov zoo. Vim qhov tseeb no, cov khoom tsis tuaj yeem ua rau muaj kev fab tshuaj. Kev noj cov funchose tsis tu ncua pab tshem tawm cov cholesterol los ntawm lub cev, uas normalizes cov kev ua ntawm lub circulatory system, ntxiv dag zog rau cov phab ntsa ntawm cov hlab ntsha, thiab ntxuav cov ntshav ntawm tej yam teeb meem.

Cov kiv cua ntawm cov khoom no, leej twg siv rau pluas tshais, yeej tsis muaj kev tawg thaum hnub ua haujlwm. Qhov no yog vim lub fact tias lub Cheebtsam uas ua lub funchose noodles enrich lub tib neeg lub cev nrog pab tau zog, uas yog txaus rau tag nrho cov hnub.

Cov khoom xyaw muaj txiaj ntsig hauv cov khoom

Noodles muaj ntau yam khoom siv uas muaj txiaj ntsig zoo rau tib neeg lub cev. Yog li, nyob rau hauv nws cov qauv muaj cov ntsiab lus siab ntawm carbohydrates, uas muaj 84 ib 100 g ntawm cov khoom, proteins thiab rog nyob rau hauv muaj pes tsawg leeg yog negligible - 0.7 thiab 0.5 g, feem. Thaum boiled, nws yog ib yam khoom uas tsis muaj calorie ntau ntau - 100 g ntawm nws tsuas muaj 90 calories.

Ntxiv rau cov carbohydrates, cov rog thiab cov protein, funchose noodles muaj cov ntsiab lus siab ntawm cov vitamins E thiab B, nrog rau PP, uas yog heev. Tsis tshua pom muaj nyob hauv cov khoom noj txhua hnub. Ntawm cov kab mob, cov kws kho mob feem ntau paub qhov txawv ntawm sodium, potassium, phosphorus, calcium, magnesium, selenium, nrog rau manganese thiab tooj liab, uas muaj txiaj ntsig zoo rau lub cev.

Txawm li cas los xij, cov tuam ntxhab ntawm cov khoom lag luam no tau lees tias qhov muaj txiaj ntsig zoo ntawm cov zaub mov thiab cov vitamins tuaj yeem pom tsuas yog hauv cov khoom lag luam zoo, thiab tsis nyob hauv cov noodles lossis lwm yam hloov pauv.

Harm

Nws yuav zoo li tias muaj ntau yam tseem ceeb hauv cov khoom, nws tsuas yog tsis tuaj yeem ua phem. Txawm li cas los xij, qhov no tsis yog qhov tseeb. Hauv nws daim ntawv qub, funchose yog cov khoom siv calorie tsawg uas tuaj yeem noj tau ntau. Tias yog vim li cas feem ntau muaj qhov tseeb ntawm kev noj ntau dhau, ua rau muaj kev cuam tshuam tsis zoo rau lub txiav, thiab ntawm txoj hnyuv tag nrho. Txhawm rau zam qhov tshwm sim no, koj yuav tsum ua kom meej meej koob tshuaj txhua hnub rau koj tus kheej.

Funchose cov neeg tsim khoom ceeb toom cov neeg yuav khoom tawm tsam kev yuav cov noodles uas tsis zoo, xws li qhov no, tus neeg siv khoom yuav ntsib teeb meem ntau. Feem ntau ntawm lawv feem ntau yog vim qhov sib txawv ntawm cov khoom xyaw.

YYuav ua li cas ua noodles

Ua kom zoo funchose yog tus yuam sij rau cov zaub mov qab thiab noj qab haus huv. Cov kws paub ua zaub mov pom zoo kom tsis txhob ua dhau cov khoom, vim qhov no nws poob tsis yog nws cov tsos zoo nkauj xwb, tab sis kuj muaj qee yam ntawm nws cov khoom muaj txiaj ntsig.

Yuav kom ua noj cov noodles zoo, koj yuav tsum txiav txim siab lub sijhawm rau nws qhov kev npaj - nws yuav tsum tsis pub tshaj tsib feeb. Muab cov noodles tso rau hauv dej npau npau. ThaumNws tsis pom zoo kom ntsev cov noodles thaum boiling - kev lig kev cai, saj yog muab rau nws nrog kev pab los ntawm cov kua ntses thiab ntau yam additives uas tau txais kev pab nrog nws.

Koj paub li cas thaum cov noodles npaj tau? Yooj yim! Koj yuav tsum sim nws, yog li hais, kom muaj zog. Yog hais tias nws yog me ntsis springy ntawm cov hniav, tab sis tsis sticks ua ke, qhov no qhia tau hais tias nws yog lub sij hawm kom ntws dej thiab pov lub funchose rau hauv ib tug colander. Tom qab ua noj, nws raug nquahu kom yaug cov noodles hauv dej txias - qhov no nws yuav tau txais nws cov pob tshab zoo nkauj.

Salad nrog funchose thiab qaib

Koj tsev neeg tuaj yeem xav tsis thoob nrog thawj funchose nplej noodles. Nws yuav tsum tau siv sijhawm me me los npaj, nrog rau yam tsawg kawg ntawm cov khoom xyaw thiab kev ua noj ua haus.

Pib ua zaub mov los ntawm boiling noodles (500 g) thiab ntxuav lawv. Tom qab nws npaj txhij, koj yuav tsum tau ua cov ntses. Nws yog npaj los ntawm peb dia roj txiv roj, 0.5 teaspoon suab thaj, 150 ml ntawm cawu cub vinegar, thiab spices mus saj (ntsev, dub thiab liab kua txob yuav siv tau). Tag nrho cov khoom xyaw uas tau teev tseg yuav tsum sib tov thiab muab tso rau ib lub sijhawm.

250g nqaij qaib mis, ntxuav kom zoo, phuam qhuav thiab txiav rau hauv nruab nrab qhov cub. Tom qab ntawd, koj yuav tsum Fry nws nyob rau hauv ib tug kub frying lauj kaub, watered nrog 1 tbsp. l. txiv roj roj kom txog thaum lub fillet golden xim av.

Nyob rau hauv ib lub tais nyias, muab tsib lub txiv lws suav txiav rau hauv 4 qhov chaw, rhuav ob peb nplooj lettuce thiab txiav lub dos taub hau rau hauv ib nrab rings. Raucov khoom xyaw no yuav tsum tau ntxiv cov nqaij kib, ntsev, kua txob, sib tov. Muab cov noodles tso rau ntawm tag nrho cov loj thiab ncuav lub sauce tshaj nws tag nrho. Zaub xam lav nrog funchose noodles yog npaj txhij - koj tuaj yeem ua rau lub rooj!

Noodles nrog zaub

Cov khoom no mus zoo nrog ntau yam zaub. Funchose noodles raws li daim ntawv qhia hauv qab no yog npaj tau yooj yim thiab sai. Ua li no, boil nws (300 g) thiab muab tso rau ib sab. Thaum nws txias, koj yuav tsum ua cov zaub. Nws yog tsim nyog los txiav lub tswb kua txob thiab ob peb cucumbers rau hauv ib daim hlab, nrog rau tev ob peb txiv lws suav thiab chop rau hauv cubes. 100 g ntawm cauliflower kuj yuav tsum tau txiav.

Tom qab tag nrho cov zaub npaj txhij, lawv yuav tsum tau ua ke, ntxiv noodles rau lawv, ntsev, kua txob, sib tov kom huv si, ncuav tshaj me ntsis soy sauce, thiab sprinkle nrog noob hnav. Funchose noodles nrog zaub npaj txhij - koj tuaj yeem ua haujlwm rau lawv.

Nrog qaib

Cov khoom hauv nqe lus nug mus zoo nrog ntau hom nqaij. Tias yog vim li cas maj nrawm nqaij qaib funchose noodles yuav tsis cia leej twg indifferent.

Y Ua li no, boil 300 g ntawm nqaij qaib fillet thiab txiav mus rau hauv me me cubes. 300 g ntawm dib thiab 150 g ntawm carrots yuav tsum tau txiav mus rau hauv ib daim hlab, tib yam yuav tsum tau ua nrog 400 g ntawm tswb kua txob (nws yog qhov zoo tshaj rau noj liab).

Nyob rau hauv ib lub lauj kaub cais, noj 200 g ntawm noodles thiab, muab pov rau hauv ib lub colander, sib tov.nrog qaib. Tom qab ntawd, tag nrho cov zaub yuav tsum tau ntxiv rau cov khoom thiab, tom qab nchuav txhua yam nrog cov ntses, sib tov kom huv si.

Cov ntses rau lub tais no yog npaj los ntawm peb crushed cloves ntawm qej, finely tws kua txob, 60 ml ntawm soy sauce thiab tib tus nqi ntawm cov txiv roj roj. Tag nrho cov khoom xyaw yuav tsum rubbed zoo thiab stirred.

Nrog qaib thiab nceb

Koj tuaj yeem siv cov nceb thiab nqaij qaib ua cov khoom xyaw ntxiv - qhov no yog lwm txoj hauv kev ua noj funchose noodles.

Yuav kom lub tais ua kom qab tshaj plaws, nws yog ib qho tseem ceeb uas yuav tsum tau soj ntsuam tag nrho cov proportions ntawm no. Lub creation ntawm ib tug ua noj masterpiece yuav tsum pib nrog boiling noodles, uas yuav tsum tau noj nyob rau hauv 100 g. Tom qab nws muab pov rau hauv ib tug colander, koj muaj peev xwm pib npaj lwm yam Cheebtsam.

200 g ntawm nqaij qaib fillet yuav tsum tau boiled nyob rau hauv maj mam s alted dej, ces txias thiab txiav mus rau hauv me me pieces. 100 g ntawm dos yuav tsum tau txiav mus rau hauv nyias ib daim hlab, tib yam yuav tsum tau ua nrog 400 g ntawm tswb kua txob thiab 300 g ntawm carrots. 200 g nceb yuav tsum tau txiav mus rau hauv nyias slices.

Tom qab tag nrho cov khoom xyaw npaj txhij, koj yuav tsum tau kib cov nceb thiab dos hauv lub lauj kaub kub uas siv 60 ml ntawm cov roj txiv roj. Lub degree ntawm kev npaj ntawm cov khoom xyaw yog txiav txim los ntawm seb cov kua txiv hmab txiv ntoo nyob rau hauv lub lauj kaub - thaum nws ploj mus, ces nqaij qaib yuav muab ntxiv rau qhov loj. Tom qab tsib feeb ntawm kev kho cua sov, tus so ntawm cov zaub yuav tsum tau ntxiv rau cov khoom xyaw thiab, stirring, stew nyob rau hauv no muaj pes tsawg leeg raurau 10-15 feeb.

Thaum txhua yam npaj txhij, sib tov cov zaub nrog cov noodles thiab do.

Funchoza noodles nrog cws npaj raws li daim ntawv qhia no yuav twv yuav tsis tawm ntawm cov nqaij nruab deg uas nyiam noj tsis txaus ntseeg.

Pib tsim cov zaub mov zoo li no yuav tsum yog nrog kev npaj zaub. Ua li no, sov ob peb tablespoons roj txiv roj nyob rau hauv ib lub lauj kaub frying thiab kib tws zaub rau nws: ib nrab ib lub tswb kua txob thiab tib tus nqi ntawm carrots. Tom qab ob peb feeb, koj yuav tsum tau ntxiv 10 peeled thiab pre-boiled cws rau zaub, stew nyob rau hauv no muaj pes tsawg leeg rau ib feeb thiab ncuav tshaj cov ntses ua los ntawm crushed qej cloves, tws ntsuab dos (3-4 plaub), thiab ob peb tablespoons ntawm sesame roj. Tom qab ntawd tshem lub lauj kaub los ntawm tshav kub.

Thaum cov zaub txias, nws yog ib qho tsim nyog rau boil lub funchose. Sai li cov noodles npaj tau, lawv yuav tsum tau ua ke nrog zaub, sib tov zoo thiab sprinkle 0.5 tsp rau saum. sesame noob thiab finely tws parsley.

lub tais qub no tuaj yeem ua rau txias thiab kub.