2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Muaj ntau lub sijhawm los npaj noj qab haus huv thiab noj qab haus huv thiab noj su, muab cov ntses xiav xiav rau peb. Daim ntawv qhia rau ib lub tais los ntawm nws, siav siv lub qhov cub, ob chav boiler lossis qhov cub, feem ntau yooj yim thiab nkag siab rau leej twg. Cia peb ua tej yam zoo li no.
Ua ntej, xav txog cov yam ntxwv ntawm cov ntses no, thiab tom qab ntawd daim ntawv qhia.
Blue whiting los ntawm tsev neeg Cod
Cov ntses me no feem ntau pheej yig heev. Tab sis qhov no tsis txhais hais tias nws cov khoom noj muaj txiaj ntsig tsawg. Vice versa! Zoo li txhua tus ntses ntes tau nyob rau sab qaum teb hiav txwv, nws yog nplua nuj nyob rau hauv cov vitamins A thiab D, pab tau fatty acids. Nws tuaj yeem npaj tau ntau txoj hauv kev. Cov as-ham yuav nyob twj ywm hauv cov ntses txawm tias daim ntawv qhia xiav whiting koj xaiv. Txhawm rau saj, cov khoom no yuav zoo li saffron cod lossis hake. Cov ntsiab lus protein ntau ua rau nws muaj txiaj ntsig zoo rau cov neeg rog rog. Thiab cov laus. Blue whiting nqaij txhim kho cov roj cholesterol metabolism. Nws muaj me ntsis rog. Thiab cov uas twb muaj lawm yog ib qho tseem ceeb heev vim muaj peev xwm saturate lub cev nrog fatty acids thiab txhim khokev tiv thaiv.
Recipe for blue whiting ntses ncuav
Ib yam koj ua tau los ntawm txhua tus ntses.
Tab sis daim ntawv qhia no (xiav whiting tsis tau xaiv los ntawm lub caij nyoog) yog kev noj haus tsis zoo. Tsis tsuas yog vim cov khoom ntawm cov nqaij ntawm cov ntses no, tab sis kuj yog vim tsis muaj ib qho kev sib tw. Cia peb npaj noj hmo qab qab uas tsis muaj roj cholesterol thiab rog dhau. Tsis tas li ntawd, qhov no yog ib daim ntawv qhia nyiaj txiag heev: xiav whiting yog pheej yig, thiab dhau li ntawd, cutlets tsuas muaj cov khoom xyaw xwb. Peb yuav tau tinker nrog kev sib cais ntawm nqaij los ntawm cov pob txha. Tom qab tag nrho, xiav whiting fillet feem ntau tsis muag - cov ntses tsuas yog muag raws li tag nrho cov carcass. Noj ib kilogram ntawm ntses, ib dos thiab ib tug zaub ntug hauv paus, ib lub qe, qhob cij dawb, ob peb tablespoons qaub cream, paprika thiab dub kua txob. Defrost xiav whiting, yaug nrog dej txias, txiav tawm lub taub hau thiab fins. Tshem tawm daim tawv nqaij.
Siv cov txiab hauv chav ua noj, tshem cov nqaij los ntawm cov pob txha, cais tawm ntawm txoj kab. Tsuas yog cov ntses fillet yuav tsum nyob twj ywm, uas yog siv rau cutlets. Koj tsis tas yuav txhawj xeeb txog kev tshem tawm hauv ib txheej - tom qab tag nrho, koj tseem yuav tsum tau hla nws los ntawm cov nqaij grinder. Blender kuj tseem tsim nyog rau chopping fillets. Ua ntej tig cov ntses, xyuas kom meej ib zaug ntxiv tias tsis muaj pob txha. Soak lub khob cij hauv dej los yog mis nyuj, chop lub dos, grate lub carrots. Cov khoom xyaw no kuj yuav tsum tau muab tso rau hauv lub tshuab ntxhua khaub ncaws los yog nqaij grinder. Nyob rau hauv lub resulting homogeneous loj, tawg lub qe, ntsev thiab kua txob. Cutlets tsim nrog ob txhais tes ntub yuav tsum tau breaded nyob rau hauv breadcrumbs thiab maj mam kib ua ntejqhov chaw nyob rau hauv qhov cub. Tab sis yog tias koj mob siab txog cov zaub mov noj, hla cov kauj ruam no thiab tam sim ntawd nteg tawm cov khoom ntawm daim ntawv ci. Sab saum toj ntawm txhua cutlet tuaj yeem greased nrog me ntsis qaub cream thiab sprinkled nrog paprika - qhov no yuav tsis ua rau kom calorie cov ntsiab lus, tab sis yuav cia koj ua ib tug zoo nkauj crust. Ci cutlets rau li ib feem peb ntawm ib teev.
Lwm cov zaub mov xiav xiav
ntses no zoo boiled rau zaub xam lav. Piv txwv li, nyob rau hauv ib txwm vinaigrette. Noj ob peb daim fillet thiab ob peb qos yaj ywm, koj tuaj yeem ua tau ib qho yooj yim thiab cua ntses kua zaub.
Pom zoo:
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Txhua hnub cabbage kua zaub yog ib qho kev nthuav zaub mov ntawm qub Lavxias teb sab cuisine. Nws lub ntsiab sib txawv los ntawm tus qauv hom ntawm cov tais no nyob rau hauv lub saj ntau yam thiab ua noj technology. Kab lus no yuav tham txog ntau yam zaub mov txawv rau kev ua noj, nrog rau qee cov lus qhia
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