Hiav txwv nceb: cov txiaj ntsig thiab kev puas tsuaj, calories, zaub mov txawv rau cov zaub nyoos yooj yim

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Hiav txwv fungus, cov txiaj ntsig thiab kev phom sij uas koj yuav kawm los ntawm kab lus, belongs rau pawg symbiotic ntawm cov kab mob ntawm hom zooglea. Qhov tseeb, nws muaj ntau lub npe - Indian lossis Japanese mov, chibi, dej kefir. Cov khoom no muaj nuj nqis vim nws muaj txiaj ntsig zoo - ua tsaug rau nws, nws tau nquag siv hauv cov tshuaj niaj hnub hloov ua tshuaj muaj sia nyob.

Vim li cas thiaj muaj txiaj ntsig, siv nws li cas thiab muaj cov tshuaj dab tsi hauv nws? Txhua yam no tsim nyog qhia kom ntxaws.

Cov kab mob, kab mob acetic acid thiab cov poov xab zoo li cov kab mob

Cov no yog cov khoom tseem ceeb ntawm cov nceb marine, cov txiaj ntsig thiab kev phom sij uas koj xav paub. Nws yog lawv leej twg saturate haus infused nrog Indian mov nrog organic acids. Ntawm lawv:

• Pyrugrape. Nws muaj nyob rau hauv tag nrho cov ntaub so ntswg ntawm tib neeg lub cev, thiab yog li ntawd nws yuav tsum tau tas li. Tsis tas li ntawd, cov kua qaub no yog cov neeg koom nrog ncaj qhaCov txheej txheem digestive thiab metabolism.
• Kev puas tsuaj. Yog tsis muaj nws, tsis yog ib qho txheej txheem oxidative tau ua.

YGlucuronic. Koom tes hauv kev ua haujlwm ntawm plab hnyuv microflora, khi cov tshuaj lom thiab tshem tawm ntawm daim siab, pab tsim cov carbohydrates rau cov khoom noj ntawm tes, muaj lub luag haujlwm rau cov ntshav txhaws, thiab tseem ntxiv dag zog rau kev sib txuas, cartilaginous, nqaij thiab pob txha.

• N-coumarin. Txhawb kev tshem tawm cov tshuaj lom hauv lub cev, txo qhov mob, muaj kev cuam tshuam rau kev tiv thaiv kab mob, txhim kho lub suab, txhim kho lub hlwb kev ua haujlwm thiab cov ntshav ncig, thiab kuj normalizes cov piam thaj.
• Acetic. Accelerates metabolism, muaj cov nyhuv antimicrobial, txo cov roj cholesterol hauv cov ntshav, thiab tseem tshem tawm cov khoom lwj ntawm cov hlwb, rov ua dua tshiab.
• Sorrel. Muab cov khoom nruab nrog cev thiab cov tshuab nrog kev tiv thaiv los ntawm kev ua ntawm exogenous thiab endogenous yam, activates lub zog ntawm cov leeg nqaij, txhim kho cov kev ua ntawm txoj hnyuv, nce potency.
• Lemon. Nws ntxuav lub cev ntawm slagging, nce kev tiv thaiv lub cev, txhim khu kev zom zaub mov.
• Nqaij. Nws muaj txiaj ntsig zoo rau kev ua haujlwm ntawm myocardium thiab cov mob ntawm cov leeg nqaij, koom nrog kev rov qab glycolysis thiab metabolism, muab lub cev nrog lub zog, txhim kho lub hlwb thiab lub paj hlwb.
• Folic. Txhim kho kev ua haujlwm ntawm kev ua me nyuam, muaj txiaj ntsig zoo ntawm cov hlab plawv, normalizes lub siab lub ntsws, txo qhov kev pheej hmoo ntawm kev mob qog noj ntshav.

Ntxiv rau cov kua qaub no, cov dej haus ua los ntawm cov nceb marine, cov duab uas tau nthuav tawm saum toj no, muaj lwm tus, tab sis hauv qhov me me.

Vitamins Vitamins

Lawv kuj suav nrog. Dab tsi tiag? Cov no yog cov vitamins C thiab D. Txij li thaum peb tab tom tham txog cov txiaj ntsig thiab kev puas tsuaj ntawm cov fungus marine, peb yuav tsum tham txog vim li cas lawv tseem ceeb rau lub cev.

Yog li, cov txiaj ntsig ntawm vitamin C yog raws li hauv qab no:

• Txhim lub cev tiv thaiv kab mob thiab txhawb kev tiv thaiv.
• Tshuaj cov tsos mob thiab txo lub sijhawm ntawm kev mob ua pa.
• Txhim kho cov hlab plawv.
• Txo cov roj cholesterol hauv cov ntshav.
• Txhim kho hlau nqus. Ib tus neeg uas noj zaub mov tsis tu ncua nrog vitamin C yuav tsis raug mob los ntawm kev tsis muaj hlau tsis muaj ntshav liab.
• Txhim kho kev ua haujlwm ntawm lub paj hlwb.
• Txo cov ntshav uric acid.
• YAccelerating collagen synthesis.
• Restoration ntawm cov ntaub so ntswg puas.

Vitamin D, dhau los, yog qhov xav tau los ntawm lub cev vim tias cov txiaj ntsig zoo hauv qab no tshwm sim los ntawm kev siv:

• Calcium absorbed sai, uas yog koom nrog hauv kev ua haujlwm ntawm lub paj hlwb, cov leeg nqaij contraction thiab mineralization ntawm cov pob txha thiab cov hniav.
• Kev loj hlob ntawm cov qog nqaij hlav cancer qeeb qeeb.
• Txo qhov pheej hmoo ntawm kev tsim psoriasis.
• Kev ua haujlwm ntawm lub paj hlwb yog normalizing.
• Txhua lub suab ntawm lub cev thiab kev tiv thaiv nce ntxiv.

Cov nceb hiav txwv, daim duab uas tau nthuav tawm hauv tsab xov xwm, yog lub hauv paus ntawm cov vitamins no. Yuav tsum suav nrognws nyob rau hauv koj cov zaub mov yog tias koj xav kom ntxiv dag zog rau koj lub cev nyob rau hauv tag nrho cov kev npaj, vim hais tias cov tshuaj no muaj nyob rau hauv nws nyob rau hauv loj, thiab tsis nyob rau hauv ib tug cim.

YEnzymes

Lawv qhov tseem ceeb rau lub cev kuj yuav tsum tau qhia, vim peb tab tom tham txog cov txiaj ntsig thiab kev phom sij ntawm cov kab mob marine. Yog li, ntawm no yog cov enzymes pom hauv dej qab zib thiab lwm yam khoom ua nrog Indian mov:

• Lipase. Nws tseem hu ua yeeb ncuab ntawm cov rog. Vim nws yog ncaj qha mus koom rau hauv lawv disintegration. Lub xub ntiag ntawm lipase nyob rau hauv lub plab zom mov yog tus yuam sij rau kev zom zaub mov. Tsis tas li ntawd, nws qhov tsis muaj yog fraught nrog cov teeb meem metabolic thiab atherosclerosis.
• Amylase. Ib qho tseem ceeb enzyme uas pab txhawb kev ua haujlwm ntawm lub cev, vim nws yog lub luag haujlwm rau kev rhuav tshem cov hmoov txhuv nplej siab. Yog tias cov txheej txheem no ua tau zoo, ces cov ntshav qab zib tsis nce. Cov txiaj ntsig ntawm cov nceb marine yog li txaus siab los ntawm cov neeg mob ntshav qab zib.
• Protease. Ib qho enzyme uas zom cov proteins rau hauv cov amino acids. Tsis tas li ntawd, cov protease pab tshem tawm cov khoom txawv teb chaws ntawm lub cev ntawm cov protein, uas muaj nyob hauv ob qho tib si hauv plab hnyuv thiab hauv cov hlab ntsha..

Tsis tas li, cov txiaj ntsig ntawm cov nceb marine yog vim coenzyme Q10. Nws ua lub luag haujlwm tseem ceeb hauv kev ua kom ua pa ntawm cov hlwb ntawm tib neeg lub cev. Tab sis qhov no yog deb ntawm nws txoj haujlwm nkaus xwb. Lwm tus muaj xws li:

• Kev koom tes hauv kev sib txuas ntawm ATP, uas yog lub zog thoob ntiaj teb.
• Muab cov tshuaj tiv thaiv antioxidant.
• Gainkev ua ntawm lwm cov enzymes.
• Txhim kho lub raum, spleen, pancreas, siab thiab plawv.

Cov neeg laus yuav tsum xyuam xim rau cov nceb marine. Vim tias muaj hnub nyoog, lub cev poob lub peev xwm los tsim Q10 txaus. Yog li ntawd, nws yog ib qho tsim nyog los qhia ib qho ntxiv ntawm nws rau hauv kev noj haus.

Cov txiaj ntsig ntawm Hiav Txwv Suav Mushroom

Thiab qhov kev puas tsuaj (tsawg kawg, tau kawg) ntawm cov khoom no yuav tau tham me ntsis tom qab, tab sis nws tseem ceeb heev uas yuav tsum tau them nyiaj ntau rau cov txiaj ntsig zoo uas tuaj yeem ua tiav nrog nws txoj kev pab. Lawv tuaj yeem raug txheeb xyuas hauv cov npe hauv qab no:

• Kev tshem tawm cov kab mob plawv.
• Txo qhov kev pheej hmoo ntawm myocardial infarction, kub siab, cerebral hemorrhage, valvular heart disease thiab angina pectoris.
• Kev ua kom muaj zog ntxiv.
• Tiv thaiv kev rog, "pib" cov txheej txheem ntawm kev poob phaus, normalizes cellular zog.
• Rejuvenation ntawm lub cev.
• Txhim kho daim tawv nqaij mob.
• Restoration of muscle activity.
• Normalization ntawm ntshav siab.
• Kev kho mob atherosclerosis thiab mob taub hau ntawm lub paj hlwb.
• Tshem tawm cov leeg nqaij dystrophy thiab txhim kho myopathy.
• Normalization ntawm cuam tshuam cov metabolism.
• Txhim kho lub xeev ntawm qhov mob hauv lub siab, nrog rau cov kab mob ntawm lub plab thiab cov hnyuv, kab mob ntawm cov kab mob biliary.
• ntxuav cov kab mob ua pa thiab mucous daim nyias nyias, tshem tawm cov quav hniav ntawmtrophic ulcers.
• Txhim rau lub raum thiab lub siab pob zeb, ntsev hauv cov pob qij txha.
• Kev kho mob radiculitis.

Feem ntau, koj tuaj yeem tham ntev txog seb cov nceb hiav txwv zoo li cas. Cov npe tag nrho ntawm cov kab mob thiab cov xwm txheej uas lawv tuaj yeem pab daws tau suav nrog ntau dua 80 yam khoom. Tab sis tsis muaj teeb meem dab tsi ib tug neeg raug kev txom nyem, nws yuav tsum kawm ib yam: koj yuav tsum noj cov khoom kho raws li Indian mov txhua lub sijhawm. Kev tsis tu ncua yog tus yuam sij rau kev rov qab los.

Dej recipes

Kho elixir los ntawm Suav hiav txwv nceb, cov txiaj ntsig thiab kev phom sij ntawm cov kab lus no tau mob siab rau, yog npaj rau theem pib. Nov yog thawj txoj hauv kev:

• Ncua 1 liter dej txias purified.
• Ntxiv sea rice (2 tablespoons) rau nws.
• Ncuav rau hauv qab zib (2 tbsp), yav tas los diluted hauv me me dej. Nws yog ib qho tseem ceeb! Yog cov kua qab zib nkag mus rau hauv cov mov, nws yuav mob.
• Ntxiv 5 loj tshiab raisins rau pawg.

Cov dej haus yuav npaj tau hauv 1-2 hnub. Nws yuav tsum tau strained thiab raisins pov tseg. Rice yuav tsum tau ntxuav nrog boiled dej nyob rau hauv chav tsev kub thiab reused.

Txoj kev thib ob kuj tseem yog theem pib:

• Noj 1 tbsp. mov.
• Ncuav 500 ml ntawm dej txias rau hauv nws.
• Ntxiv cov piam thaj yaj (1 tablespoon) thiab 10-15 raisins. Lawv tuaj yeem hloov nrog qhuav apricots, tab sis yog tias koj noj apricots qhuav, ces nws yuav txaus nyob rau hauv tus nqi ntawm 3-4 pieces.
• Ntxiv kvass qhuav (1 tsp). Xwb, ib daim ntawm qhuav grey yuav ua.qhob cij.
• Muab qhov loj tso rau hauv ib lub khob iav thiab npog nrog cov ntaub qhwv, ces muab lub thawv tso rau hauv qhov chaw txias, ci, tab sis tsis muaj hnub ci.
• Cia nws brew rau 48 teev.
• Thaum lub sijhawm los, kuj lim thiab tso rau tub yees.

Yuav ua li cas haus dej haus li no? Txaus 100 ml 10 feeb ua ntej noj mov. Tab sis nws tsis yog txwv tsis pub siv nws ntawm lub siab nyiam. Qhov no elixir ntawm kev noj qab haus huv zoo kawg nkaus quenchs nqhis dej.

Kev kho mob

Kawm cov ncauj lus ntawm cov txiaj ntsig thiab kev puas tsuaj ntawm cov kab mob dawb hauv hiav txwv, koj yuav tsum nco ntsoov tias nws tau nquag siv hauv cov tshuaj niaj hnub. Yog li, ntawm no yog cov lus qhia luv luv uas yuav pab koj paub yuav ua li cas noj Indian nplej infusion rau ntau yam kab mob:

• Kev kub siab siv peb zaug hauv ib hnub, tom qab noj mov, 200 g txhua
• Tshem tawm qhov mob taub hau hnyav raws li hauv qab no: moisten ib daim phuam da dej thiab muab tso rau hauv pliaj li 15-20 feeb. Txhua lub sijhawm no, pw hauv qhov chaw uas muaj cua zoo rau ntawm qhov chaw xis nyob.
• Npuag tuaj yeem txo tau los ntawm kev da dej sov nrog ntxiv peb litres dej.
• Yog tias muaj cov kab mob neuropsychological, ces koj yuav tsum haus 150 ml ntawm elixir peb zaug ib hnub twg rau 1.5 lub hlis.
• Txhawm rau kho cov teeb meem nrog rau txoj hnyuv, nws raug nquahu kom siv 200 ml ntawm infusion 3 zaug hauv ib hnub. Yuav tsum tau 1 teev ua ntej noj mov.
• Yog tias koj rog dhau thiab muaj teeb meem nrog cov metabolism, koj yuav tsum haus ib nrab ib liter ntawm cov dej haus 30-40 feeb ua ntej yuav mus pw.
• Tshuaj zawv plaub hauinfusion 8 hnub dhau los, noj 100 ml peb zaug ib hnub, ib teev ua ntej noj mov. Nco ntsoov pw ntawm koj sab xis.
• Nrog urolithiasis, koj yuav tsum haus ob peb khob ntawm infusion ib hnub. Kev siv tsis tu ncua ua rau lub pob zeb tawg zuj zus.
• Lub lis piam infusion muaj zog tiv thaiv kab mob, yog li nws kuj siv tau los kho mob caj pas (gargle).
• Compresses nrog sov infusion ntawm hiav txwv mov pab nrog mob caj dab.
• Sciatica tuaj yeem kho tau los ntawm kev sib xyaw cov elixir nrog cov qe dawb thiab muab tshuaj txhuam qhov mob nrog cov tshuaj pleev. Tso rau ib nrab ib teev thiab ces so nrog ib daim ntaub ntub dej. Thov, tau kawg, tsis tu ncua.

Neegative influence

Zoo, tam sim no peb tuaj yeem tham txog kev phom sij. Kev tshuaj xyuas cov kws kho mob txog cov txiaj ntsig ntawm cov nceb marine, tseem hu ua Indian mov, yog qhov zoo heev. Txawm li cas los xij, lawv ceeb toom tias yog tias koj tsis nco qab txog tag nrho lwm cov kua thiab ua rau koj cov khoom noj tsuas yog cov dej qab zib raws li nws, yuav muaj qhov tshwm sim tsis zoo.

Tseem muaj contraindications. Cov neeg uas tau kuaj pom muaj pob zeb hauv cov kab mob genitourinary yuav tsum siv cov dej qab zib kom ceev faj. Cov infusion muaj cov nyhuv diuretic, thiab yog li ntawd tuaj yeem ua rau muaj kev mob siab rau tso cov ntsev tso tawm.

Qhov elixir no kuj yog cov kua ntau yam uas tuaj yeem ua rau tsis muaj zog lossis ua kom nrawm ntawm qee yam tshuaj. Yog li ntawd, yog tias ib tug neeg noj tshuaj, nwskoj yuav tsum nrog koj tus kws kho mob tham ua ntej haus.

Zoo, cov saum toj no tau piav qhia ntxaws txog Indian hiav txwv nceb. Tam sim no peb paub txog cov txiaj ntsig thiab kev puas tsuaj ntawm cov khoom no, nws yog lub sijhawm los tham txog lwm yam khoom nrog tib lub npe.

Saib daim duab hauv qab no. Cov no yog cov nceb hiav txwv hauv Kauslim, cov txiaj ntsig thiab kev puas tsuaj uas yuav tau tham tam sim no. Lawv kuj hu ua txawv. Lub npe poetic tshaj plaws yog daus nceb.

Lawv muaj zaub mov zoo thiab calories tsawg - lawv yog 70% kev noj haus fiber ntau. Lawv kuj suav nrog cov protein, carbohydrates, 18 qhov tseem ceeb tshaj plaws amino acids, vitamin D, nrog rau zaub glycogens thiab cov zaub mov. Los ntawm txoj kev, cov ntsiab lus calorie ntawm hiav txwv nceb yog qhov tsawg heev - tsuas yog 131 kcal ib 100 grams ntawm cov khoom.

Cov khoom lag luam txawv txawv

Nws xav tau kev saib xyuas tshwj xeeb. Cov txiaj ntsig ntawm Korean hiav txwv nceb yog qhov zoo heev - nws tsis yog rau tsis muaj dab tsi uas Suav tau siv rau ntau pua xyoo hauv cov tshuaj ib txwm siv los kho mob khaub thuas, kab mob thiab teeb meem siab.

Kev tshawb fawb niaj hnub tau ua pov thawj tias qhov delicacy yeej muaj txiaj ntsig zoo rau lub cev. Nov yog cov npe ntawm lawv qhov kev ua:

• Kev tiv thaiv hluav taws xob.
• Txhim kho cov txheej txheem hematopoietic.
• Ua kom muaj zog ua pa.
• Tshem tawm "tsis zoo" cov roj cholesterol los ntawm lub cev.
• Anti-inflammatory thiab antiallergic teebmeem.
• Tiv thaiv lub siab ntawm co toxins.
• Kev Tiv Thaivpuas hlwb puas.
• Txhim kho kev txawj ntse ntawm kev nco thiab lub hlwb.
• Kev tiv thaiv qog nqaij hlav.
• Rejuvenation ntawm cov hlab ntsha thiab capillaries, tswj perfusion tshuav.
• Ceev cov metabolism thiab ua kom cov ntshav ntws mus rau cov tawv nqaij.

Tus nqi kho mob siab yog vim muaj cov polysaccharides nyob rau hauv muaj pes tsawg leeg. Cov kws kho mob pom zoo kom siv lawv rau kev tiv thaiv kab mob, thaum muaj kev ntxhov siab, thiab tiv thaiv kev laus ntxov ntxov.

Siv ua noj

Muaj ntau yam zaub mov txawv nrog hiav txwv nceb. Zaub xam lav, khoom qab zib, appetizers, kua zaub - lawv tsuas yog tsis ua cov corals tshwj xeeb. Interestingly, lawv tsis muaj kev ywj pheej saj, tab sis lawv yog nrov vim lawv ilv, tab sis tib lub sij hawm crispy thiab elastic texture.

Nws yog qhov nthuav kom npaj cov khoom noj qab zib los ntawm nceb: lawv thawj zaug, qhuav, thiab tom qab ntawd tsau rau hauv cov kaus poom txiv duaj, tom qab ntawd lawv tawm mus ib ntus.

Txawm hais tias koj xav siv cov khoom no li cas, ua ntej koj yuav tsum tau sau nrog dej sov, cia nws brew rau ob peb teev, thiab tom qab ntawd yaug, tshem tawm cov tawv nqaij thiab faib ua paj. Tom qab ntawd koj tuaj yeem ua noj rau lawv.

Los ntawm txoj kev, Korean nceb daim ntawv qhia yog yooj yim heev. Nov yog cov khoom xyaw uas koj yuav xav tau:

• loj coral inflorescences - 4 pcs.;
• qej - 5 cloves;
• ntsev thiab suab thaj - 1 pinch txhua;
• seasoning rau Korean tais diav - 1tbsp

Koj yuav tsum muab cov corals tso rau hauv lub tais enamel, thiab tom qab ntawd ncuav dej npau npau rau nws kom nws npog tag nrho. Sprinkle nrog qab zib thiab ntsev, ces "tsis nco qab" txog lub tais rau ib nrab ib teev. Tom qab lub sijhawm, cov nceb yuav loj tuaj, thiab lawv yuav tsum tau yaug nrog dej txias.

Tom qab ntawd koj yuav tsum tau chop cov khoom thiab ntxiv cov qej crushed, yav tas los tov nrog Korean seasoning. Marinate rau ib teev thiab ib nrab, ces pab.

Tsis tas li, los ntawm hiav txwv nceb, cov khoom muaj txiaj ntsig uas tau teev tseg saum toj no, koj tuaj yeem noj cov khoom noj txom ncauj qab. Koj yuav xav tau:

• coral inflorescences - 1-3 daim;
• boiling dej - 1 liter;
• soy sauce - 3 tbsp;
• zib mu - 1 tsp;
• av dub kua txob, paprika, seasoning rau funchose los yog Korean carrots - 1 tsp;
• qej - 2 cloves.

Yog li, cov nceb yuav tsum tau tsau, raws li tau hais hauv thawj daim ntawv qhia. Yaug, faib mus rau hauv inflorescences, tshem tawm qhov nyuaj, thiab ces ncuav ib homogeneous sib tov ntawm soy sauce, zib mu thiab lwm yam khoom xyaw. Tom qab 3-4 teev ntawm cov txheej txheem, marinated hiav txwv nceb tuaj yeem pab.

Muer

Ntawm no yog nceb hiav txwv dub. Qhov ntawd yog nws lub npe yuam kev. Qhov tseeb, nws yog qhov tseeb los hu muer ib tsob ntoo fungus. Tsuas yog lub npe, raws li nyob rau hauv cov ntaub ntawv ntawm tib Indian mov thiab corals, tau dhau los ua neeg. Thiab tag nrho vim hais tias muer zoo ib yam li kelp, thiab saj zoo li nceb.

Lwm yam khoom noj muaj txiaj ntsig - tsuas muaj 33 calories ib 100 grams xwb. Muer tseem muaj protein ntau, vitamins B thiab D, amino acids, calcium, potassium, phosphorus, iodine.

Ntoo dub fungus yog ib qho zoo heev ntuj antioxidant uas muaj ib tug xov tooj ntawm lwm yam khoom muaj txiaj ntsig. Nws muaj cov kua qaub thiab enzymes, cov txiaj ntsig uas tau piav qhia saum toj no, nrog rau polysaccharides.

Black sea mushroom mus zoo nrog txhua yam khoom. Nrog rau nws qhov ntxiv, ntau yam kib thiab stewed delights, thawj chav kawm, sab tais diav, zaub xam lav, thiab txias appetizers. Qhov tseem ceeb tshaj plaws yog soak cov khoom rau 3-4 teev hauv dej sov ua ntej siv. Tom qab ntawd, koj yuav tsum tshem tawm cov hauv paus hniav, thiab koj tuaj yeem pib ua noj.

Mus kib nrog txuj lom yog cua heev. Yooj yim ua:

• Muab kua txob liab thiab av cilantro rau ntawm lub lauj kaub kub.
• Sau nrog txiv roj roj.
• Tom qab 2 feeb ntawm kib, ntxiv nceb.
• Ciav rau 7-10 feeb, nplawm tas li.
• Muab tso rau ntawm phaj thiab pab nrog tshuaj ntsuab.

Fried nceb feem ntau ntxiv rau zaub xam lav, ua ke nrog cov kua ntsev thiab ntsim. Thiab qhov ib txwm, nyoos, txiav zoo li noodles, ces boiled nyob rau hauv boiling broth rau 20 feeb thiab ua ib lub teeb kua zaub.

Pom zoo kom sim muer ua ib sab phaj nrog qos yaj ywm kib, nqaij npuas lossis mov nplej. Nws tseem tsim nyog ua zaub xam lav funchose nrog cov nceb no. Nws muaj cov khoom xyaw hauv qab no:

• soaked muer - 100 g;
• funchose noodles - 2 briquettes;
• tswb kua txob, dib thiab carrots - ib nrab;
• radish- 3 daim;
• dos - 1 lub taub hau;
• sugar - 2 tsp;
• ntsev - 1 tsp;
• zaub roj - 2-3 tablespoons, rau kib;
• seasoning rau Korean carrots - 1 tsp

Cov kauj ruam ua noj lawv tus kheej yog qhov yooj yim:

• Tso cov noodles mus rau hauv dej kub rau 10-15 feeb. Yaug tom qab lub sijhawm. Nco ntsoov siv dej txias!
• Ntawm cov nceb dej hiav txwv ntsev. Ces txiav mus rau hauv ib daim hlab.
• Tej zaub thiab. Kuj txiav rau hauv ib daim hlab los yog grate.
• Hsub me ntsis roj rau hauv lub lauj kaub kib, ces kib cov zaub rau 2-3 feeb.
• Tom qab ntawd ntxiv cov nceb thiab noodles rau pawg.
• Ntsim ntsev, caij nrog qab zib thiab txuj lom.
• Fry rau 1-2 feeb ntxiv.

Tom qab ntawd koj tuaj yeem muab cov tais tso rau hauv lub phaj haum, kho nrog tshuaj ntsuab thiab pab.

Zoo kawg

Raws li koj pom, muaj ntau cov nceb marine hauv ntiaj teb. Raws li tib lub npe, cov khoom sib txawv tau muab zais, uas txawv ntawm saj, ua noj ua haus, tab sis muaj txiaj ntsig zoo sib xws.

Ua li ntawd, ua ntej suav nrog qhov no lossis cov zaub mov txawv hauv koj cov zaub mov (thiab tag nrho cov saum toj no siv rau cov), nws raug nquahu kom sab laj nrog kws kho mob. Vim tias muaj contraindications nyob rau hauv txhua rooj plaub.