Buckwheat rau pancreatitis: nta, txiaj ntsig thiab kev puas tsuaj

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Pancreatitis yog ib yam kab mob uas tshwm sim, qhia txog kev ua txhaum ntawm tus txiav. Qhov ua rau tej zaum yuav yog tus cwj pwm phem, noj tsis txaus los yog ecology.

Yog li ntawd, nrog rau qhov mob ntawm tus txiav, normalization thiab tsim kom muaj kev noj zaub mov zoo yog qhov tseem ceeb heev. Kev noj haus uas muab satiety, kev ua haujlwm ntawm lub cev, nrog rau kev noj cov vitamins tseem ceeb yuav muaj txiaj ntsig zoo rau kev ua kom rov zoo.

Yuav ua li cas pom zoo

Cov khoom tso cai rau tus kab mob pancreatitis suav nrog: nqaij hau, zaub, thawj chav kawm nrog ntau yam khoom noj. Txawm li cas los xij, nrog tus kab mob no, cov kws tshaj lij tsis pom zoo rau txhua hom cereals. Millet, piv txwv li, tsis pom zoo rau lub sijhawm no, nws yog qhov zoo dua los tsom rau cov tais diav buckwheat.

Ua ntej teb cov lus nug ntawm seb buckwheat puas tuaj yeem ua rau mob pancreatic pancreatitis, koj yuav tsum kawm txog nws cov tshuaj muaj pes tsawg leeg, cov txiaj ntsig thiab ntau yam.

Composition

Nyob rau hauv txhua yam ntawm buckwheat muaj ntau cov vitamins thiab cov ntsiab lus, ua tsaug uas nws muaj txiaj ntsig zoo rau ob leeg.qhov xwm txheej ntawm lub cev, thiab ntawm nws lub cev.

Krupa muaj cov hauv qab no:

• fiber ntau (stabilizes digestive txheej txheem);
• omega-3 fatty acid (txhim kho cov qauv ntawm cov hlwb, koom nrog hauv kev tsim cov tshuaj hormones, txo qhov mob ntawm lub cev hauv nruab nrog cev);
• amino acids (activate protein synthesis thiab txhawb cov leeg nqaij zog);
• vitamin A (ua kom cov txheej txheem ntawm kev loj hlob thiab kev tsim cov ntaub so ntswg, ntxiv dag zog rau qhov muag);
• vitamin E (neutralizes qhov kev txiav txim ntawm cov dawb radicals, muab khoom noj khoom haus rau hauv nruab nrog cev, txhim kho cov pa oxygen mus rau lawv);
• vitamin P (txhim kho qhov kev ua ntawm vitamin C, normalizes kev ua haujlwm ntawm cov pob qij txha thiab ntxiv dag zog rau cov hlab ntsha);
• vitamin B (txhim kho cov ntshav muaj pes tsawg leeg, cov txheej txheem metabolic, lub hlwb ua haujlwm thiab ua haujlwm ntawm lub paj hlwb);
• manganese;

phosphorus

• poov tshuaj;
• magnesium;
• tooj;
• zinc;
• iron.

Txhua cov ntsiab lus muaj nyob rau hauv cereals tau yooj yim nqus los ntawm lub cev, ua tsaug rau qhov uas nws rov ua kom qhov tsis txaus thiab rov ua kom qhov sib npaug ntawm cov as-ham, thiab tseem suav tias yog tus yeej hauv lawv cov ntsiab lus.

khoom tus nqi

Tus nqi noj zaub mov rau 100 grams ntawm cov khoom:

• proteins - 12.6 g;
• fas – 3.3 g;
• carbs - 61.5g;
• dej - 14g;
• noj fiber ntau - 11.3g

Cov ntsiab lus calorie ntawm cov khoom yuav txawv nyob ntawm seb hom kev npaj. 100 grams ntawm qhuav cereal muaj 320 kcal,boiled - 150 kcal, thiab nyob rau hauv cereals npaj los ntawm steaming - 250 kcal.

YCov txiaj ntsig rau pancreatitis

Tsis yog txhua tus paub tias buckwheat puas tuaj yeem ua rau mob pancreatitis. Kev siv cov khoom lag luam hauv nruab nrab thaum muaj mob ua rau lub cev muaj zog tiv thaiv cov txheej txheem inflammatory thiab, vim li ntawd, kev rov qab sai.

Cov txiaj ntsig ntawm buckwheat rau pancreatitis, raws li kev tshuaj xyuas, tuaj yeem cuam tshuam hauv cov ntsiab lus hauv qab no:

1. nrawm nrawm los ntawm lub cev. Ua ib yam khoom uas muaj calorie tsawg, buckwheat tau yooj yim zom yam tsis muaj lub nra hnyav rau pancreas thiab plab.
2. Cell regeneration. Cov ntsiab lus siab ntawm vitamin A pab kho cov kab mob pancreatic o.
3. Txhim kho cov ntshav muaj pes tsawg leeg thiab normalize cov roj cholesterol.
4. Txhim kho lub cev tiv thaiv kab mob. Ua tsaug rau cov vitamins P thiab C, cereals nce kev tiv thaiv lub cev tiv thaiv kab mob ntau yam.
5. Kev ntxuav lub cev. Cov fiber ntau hauv buckwheat koom nrog hauv kev tshem tawm cov co toxins thiab co toxins los ntawm lub cev.
6. Stabilization ntawm lub plab zom mov.
7. Saturation ntawm lub cev. Vim muaj cov amino acids thiab cov protein muaj nyob rau hauv cov cereal, buckwheat muaj ib tug ncaj ncees zog tus nqi thiab muaj peev xwm ua tau ib tug zoo heev hloov rau nqaij.
8. Kev rov ua haujlwm du ntawm cov txiav. Qhov tshwj xeeb muaj pes tsawg leeg ntawm cereals normalizes cov kua tsib thiab pancreatic kua txiv.
9. Tsawg mob pancreatitis.
10. Qhov chaw ntawm cov vitamins. Kev siv buckwheat replenishes qhov tsis tsim nyograu kev rov qab los ntawm cov ntsiab lus muaj txiaj ntsig.

Qhov kom zoo dua yog qhov tsis muaj tshuaj ntxiv, chiv thiab kev kho mob thaum cog qoob loo. Tsis tas li ntawd, buckwheat yog suav tias yog ib qho khoom noj khoom haus zoo ib puag ncig, vim nws tsis raug hloov pauv ntawm qib caj ces.

Ua rau mob pancreatitis

Kev noj buckwheat rau tus mob pancreatitis tuaj yeem ua rau muaj kev phom sij heev. Koj yuav tsum tsis txhob siv cov khoom:

• rau kev tsis haum rau zaub protein;
• nyob rau hauv thawj 3 hnub ntawm tus kab mob exacerbation;
• siv txhua hnub hauv ntau qhov ntau (cov hmoov txhuv nplej siab muaj nyob rau hauv cereals nce ntshav qabzib, thiab qhov no ua rau mob hnyav rau tus mob pancreatitis);
• ua ke nrog mis nyuj, nws tuaj yeem ua rau tsam plab;
• rau lub raum tsis ua haujlwm.

Hom cereals siv rau pancreatitis

Rau cov zaub mov noj buckwheat nrog pancreatitis, ntau hom cereals tuaj yeem siv tau:

1. Green buckwheat. Tsis thermally txheej txheem, yog li ntawd nws muaj ib tug kaj ntsuab xim, raws li zoo raws li lub siab tshaj plaws ntawm kab kawm thiab enzymes. Thiab nws saj softer dua xim av.
2. Sprouted. Ntsuab buckwheat yog germinated los ntawm sau nws nrog dej ntawm chav tsev kub thiab tawm rau ob peb hnub. Groats nrog sprouts nyob rau hauv tsis muaj txoj kev inferior rau lwm hom buckwheat. Ntxiv mus, cov nplej ntawm hom no tau ntim nrog cov enzymes, tsis muaj ntau txheej txheem tshwm sim hauv lub cev tsis tuaj yeem.
3. Gernel. Qhov feem ntau siv thiab paub txog cov neeg yuav khoom hom buckwheat. Sawv cev tag nrhoxim av nplej, tsis peeled. Cov xim tsaus ntawm cov groats tau txais thaum lub sijhawm ci.
4. Buckwheat txiav (txiav) yog tau los ntawm crushing tag nrho cov nplej. Nyob rau tib lub sijhawm, cov nplej tau ntxuav ntawm cov husk, thiab cov khoom muaj txiaj ntsig thiab cov khoom noj muaj txiaj ntsig tsis hloov pauv.
5. Finely av groats (Smolensk) kuj tau tev, cov khib nyiab me me, thiab tsis loj dua cov noob poppy loj. Cov tais diav los ntawm hom buckwheat no muaj qhov sib xws, yooj yim zom, thiab haum rau cov neeg laus thiab menyuam yaus.
6. Buckwheat flakes yog tsim los ntawm nias cov nplej tag nrho thiab ua rau lawv. Lawv siv los npaj noj tshais sai thiab tsis poob lawv cov khoom zoo.
7. Ntsuab. Cov theem kawg ntawm kev sib tsoo buckwheat nplej, tsim nyog hauv kev tsim cov nplej zom thiab cov nplej zom.

Siv ntau theem ntawm tus kab mob

Cov lus pom zoo ntawm cov kws noj zaub mov ntawm kev siv buckwheat sib txawv nyob ntawm theem ntawm tus mob pancreatitis.

Thaum muaj tus kab mob hnyav zuj zus, porridge khov los ntawm cov buckwheat boiled ntawm txhua yam yuav ua rau muaj txiaj ntsig zoo tshaj plaws, vim tias cov zaub mov ntawm qhov sib xws no yooj yim dua thiab nrawm dua los ntawm lub cev ntawm tus kab mob no.

Ua ntej koj pib ua noj xws li porridge los ntawm tag nrho cov tub ntxhais, nws raug nquahu kom yaug nws los ntawm cov khib nyiab thiab muab cais tawm, thiab tom qab ntawd tsau cov nplej thaum hmo ntuj hauv dej txias. Koj tuaj yeem ua zaub mov hauv mis nyuj lossis dej thiab tsis tas siv cov txuj lom thiab seasonings. Txhawm rau kom ua tiav qhov xav tau sib xws,siv ib rab diav los yog sieve.

Yog tias tom qab 3-5 hnub ntawm kev noj zaub mov, qhov mob tau txo qis, thiab cov xwm txheej ntawm tus neeg mob tau ruaj khov, koj tuaj yeem ntxiv cov kua zaub thiab cov chav kawm tseem ceeb los ntawm tag nrho cov cores rau kev noj haus.

Thaum lub sijhawm ruaj khov ntawm cov tsos mob nyem (kev tso cai), nws raug tso cai rau dilute tus neeg mob noj cov zaub mov uas twb muaj lawm crumbly buckwheat. Tsis tas li ntawd, nyob rau theem no ntawm tus mob pancreatitis, ntau yam seasonings, tshuaj ntsuab thiab me ntsis butter lossis zaub roj tuaj yeem ntxiv rau cov tais diav. Koj tuaj yeem ua ke cereals nrog stewed zaub, boiled ntses, nqaij ntshiv thiab steamed cutlets. Txhawm rau npaj cov khoom qab zib porridge los ntawm cov cereal no, zib ntab, qab zib, ntau cov txiv hmab txiv ntoo qhuav thiab cov txiv hmab txiv ntoo tau ntxiv rau hauv me me.

Rau lub hom phiaj tiv thaiv, buckwheat ntawm txhua yam yog noj rau 10 hnub hauv ntau yam tais diav, tom qab ntawd ib ntus rau 2 lub hlis, tom qab uas cov txheej txheem rov ua dua.

Nws tsim nyog sau cia tias kom rov zoo sai ntawm txhua theem ntawm tus kab mob, koj yuav tsum noj cov zaub mov tshiab tshiab buckwheat. Thiab txhawm rau kom tsis txhob overload lub plab, hnyuv thiab txiav txiav, nws yog ib qho tsim nyog yuav tsum tau ua raws li cov cai ntawm kev faib tawm.

Zoo kawg

Kev siv buckwheat kom raug thiab tsis tu ncua nrog kev mob pancreatitis yuav ua rau muaj txiaj ntsig zoo heev. Ntxiv mus, ua ke nrogcereal muaj qab ntxiag saj, uas tso cai rau koj mus kho sai thiab txaus siab.