2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Hauv tebchaws Russia, cov tais diav nrog noodles yog nrov heev. Sab lauj kaub tais diav, cereals, kua zaub thiab ntau lwm yam yooj yim thiab complex tais diav yog tsim los ntawm nws. Nws yog ib qho tseem ceeb uas tsis yog tsuas yog siv cov khoom siv yooj yim xwb. Koj tuaj yeem pom cov zaub mov txawv hauv Is Taws Nem, qhov tseem ceeb ntawm cov khoom yog "Doshirak".
Peb yuav txheeb xyuas ntxiv hauv cov khoom siv ntau yam kev xaiv rau cov tais diav nrog noodles nrog cov duab uas yuav pab koj ua txhua yam zoo. Yog li cia peb pib!
Noodle soup
Koj yuav tsum zaum pib nrog cov zaub mov uas paub tshaj plaws - nqaij qaib kua zaub. Nws xav tau cov khoom hauv qab no:
- 2 litres dej;
- 400g nqaij qaib;
- bulb;
- 1 carrot;
- 100 grams noodles;
- ntsuab;
- 3 teaspoon qaib seasoning.
Yuav ua li cas ua noodle phaj?
Nws yuav tsum tau sau tseg ua ntej tias qhov no yog kev xaiv noj zaub mov uas tsis suav nrog qos yaj ywm. Daim ntawv qhia nws tus kheej zoo li no:
- daim nrog cov pob txha raug txiav tawm ntawm tus qaib, nchuav nrog dej txias rau hauv saucepan thiab xa mus rau qhov hluav taws kub;
- sai li sai tau thaum cov ntsiab lus boil - tshem tawm cov npuas dej, ntsev thiab ua noj ntxiv rau 20 feeb;
- stshem cov tawv nqaij ntawm qhov muag teev thiab thaum lub sij hawm saum toj no dhau los muab tso rau hauv lub lauj kaub nrog rau cov nqaij qaib seasoning;
- mus ua noj noodle tais rau lwm 15 feeb kom kub kub.
TSHIAB! Tsis txhob kaw lub lauj kaub nrog lub hau. Npog ib nrab. Txwv tsis pub, lub broth yuav pos huab. Tshawb nrhiav cov txheej txheem ntxiv:
- ntxuav cov carrots thiab txiav mus rau hauv nyias ib daim hlab, ntxiv rau cov nqaij thiab ua noj ntxiv kom txog thaum zaub mos (feem ntau siv sijhawm 10 feeb);
- Tam sim no koj yuav tsum ntxiv noodles.
TSHIAB! Ntawm no nws tsim nyog ua qhov ceeb toom me me. Yog tias koj xav tau cov kua zaub tuab, ces ntxiv cov noodles ntau tshaj li qhia hauv daim ntawv qhia. Cov kev ua ntxiv yog:
- tag nrho cov khoom xyaw txuas ntxiv ua noj rau 6 feeb;
- lub sij hawm no, finely chop cov zaub thiab ntxiv rau lub lauj kaub sai li sai tau thaum lub broth npaj.
Qhov tshwm sim ntawm daim ntawv qhia noodle no hauv daim duab.
Udon nrog zaub thiab squid
no yog ib pluas mov qab heev thiab txaus siab. Rau nws koj yuav xav tau:
- 400 grams ntawm udon noodles;
- 2 squid;
- 3 tswb peppers;
- 1 carrot;
- 3 cm ntawm Ginger cag;
- 3 qej cloves;
- kua txob kub;
- zaub roj;
- 2 pinches qab zib;
- 2 tablespoons soy sauce;
- tablespoon ntawm noob hnav;
- ntsuab dos.
Tam sim no xav txog yuav ua li cas ua noj nozaub mov nrog noodles. Lub hauv paus ntsiab lus yog yooj yim:
- ntxuav carrots thiab txiav rau hauv nyias strips;
- kho kua txob ib yam;
- faib cov squid rau hauv straws ntawm nruab nrab tuab;
- finely chop qej thiab qhiav paus;
- ua noj udon noodles raws li cov lus qhia ntawm pob; koj tseem tuaj yeem yuav qhov tshiab tshiab uas tsis tas yuav ua ntxiv;
- ncuav zaub roj rau hauv lub lauj kaub thiab kub; thawj sauté qej Ginger rau ib feeb;
- tom qab ntawd, muab tso rau hauv squids thiab, tsis tas do, kib rau 1 feeb ntxiv;
- muab cov nqaij nruab deg tso tseg thiab kib cov zaub kom txog thaum xim av daj los yog carrots mos; txhob tso tseg;
- ntxiv qab zib thiab ntses, do;
- ntxig cov noodles squid, do dua thiab txuas ntxiv kib txhua feeb;
- finely chop dos;
- nplawm lawv thiab cov noob sesame hla noj mov tas.
Tom ntej, xav txog daim ntawv qhia rau ib qho yooj yim tais nrog noodles. Nws yuav haum rau cov poj niam uas tsis muaj kev paub dhau los.
lauj kaub noodles
Nyob rau hauv rooj plaub no, koj tuaj yeem siv ob qho tib si hauv khw muag khoom thiab cov khoom npaj rau koj tus kheej. Nws tsim nyog them nqi rau ob qho kev xaiv:
- 4 qaib thighs;
- 2 dos;
- 2 carrots;
- 3 sprigs ntawm parsley thiab tib tus nqi ntawm dill;
- 5 dub peppercorns;
- ntsev;
- 3 qaib qe;
- 300 grams hmoov nplej;
- 1,5 tbsp. l. zaub roj;
- ib nrab teaspoon ntsev;
- 2 tablespoons dej.
kib zaub
Ua ntej tshaj, xav txog daim ntawv qhia ua cov noodles hauv tsev. Txhawm rau ua qhov no, ua cov hauv qab no:
- Nyob rau hauv ib lub tais, muab 3 qe, 300 grams hmoov, 1.5 tablespoons roj zaub, ib nrab ib teaspoon ntsev thiab 2 tablespoons dej, knead lub mov paj;
- yog nws tawg ntau dhau, ntxiv 2 tablespoons dej ntxiv;
- pab nws thiab cia nws khov rau ib nrab teev;
- lub sijhawm no koj tuaj yeem muab cov kua zaub ua noj - muab cov nqaij qaib ntxuav rau hauv lub lauj kaub;
- ncuav 3 liv dej thiab ua noj rau 2 teev, kom sai li sai tau thaum lub npuas tshwm thiab cov kua zaub boils - tshem tawm nws thiab ntxiv peeled carrots thiab dos rau cov nqaij, ntsev txhua yam thiab ua noj ntxiv;
- sai li sai tau thaum lub khob noom cookie tsim nyog, dov rau ntawm lub rooj rau hauv ib txheej nyias thiab txiav nws kom koj tau txais cov noodles nyias, ua tib zoo hloov lub workpiece mus rau ib daim phuam thiab tawm rau 30 feeb kom qhuav;
- tom qab cov kua zaub npaj txhij, lim cov kua rau hauv ib lub tais cais;
- txiav carrots rau hauv cubes, thiab dos rau hauv ib nrab ntawm lub nplhaib;
- nqaij thighs tshem tawm ntawm pob txha;
- Muab zaub tso rau hauv lub lauj kaub nrog butter sov, saute rau 5 feeb, ces ntxiv nqaij thiab tuav rau lwm 5 feeb;
- Muab cov khoom xyaw kib rau hauv lub lauj kaub ci, ntxiv cov noodles rau saum thiab ncuav tshaj cov kua zaub kub; ntsev thiab kua txob txhua qhov noj;
- Tom ntej no koj yuav tsum tau ua kom sov lub qhov cub kom 180 degrees thiab xa zaub mov ua noj rau 10 feeb;
- chop zaub ntsuab rau hauv cov kua zaub npaj.
Tsis txaus siab rau cov kev xaiv dhau los? Tom qab ntawd koj yuav tsum xav txog qhov txawv txawv version ntawm lub tais nrog noodles. Rau nws koj yuav xav tau:
- ib nrab kilo ntawm qos yaj ywm;
- 250 grams ntawm Adyghe cheese;
- 200 grams noodles;
- 200 milliliters roj;
- 2 qaib qe;
- 50 milliliters mis nyuj;
- tablespoon ntsev;
- ib nrab teaspoon ntawm kua txob.
Recipe
Tom ntej no, cia peb los saib seb yuav ua li cas ua cov noodles sai no:
- tev qos yaj ywm thiab boil kom txog thaum kev sib tw;
- -boil cov noodles thiab muab tso rau hauv ib tug colander;
- thaum cov tubs siav - ntxiv mis nyuj thiab mash;
- sib tov ua ke nrog noodles, qe thiab kua txob, sib tov txhua yam zoo;
- faib Adyghe cheese rau hauv me me;
- tam sim no tsim cov pob los ntawm lub khob noom cookie npaj nrog ib lossis ob lub cubes ntawm cheese hauv nruab nrab;
- tom ntej, cia li tob-kib daim nrog cov roj uas teev tseg, pab tam sim tom qab ua noj.
Tom ntej, cia peb saib qee qhov kev xaiv nthuav dav rau cov noodles instant.
"Doshirak" nrog zaub
Tau kawg, cov zaub qhuav tau suav nrog hauv cov khoom siv nws tus kheej. Txawm li cas los xij, nyob rau hauv rooj plaub no, koj yuav ua kom cov zaub mov no siv tau ntau dua. Yuav tsum tau:
- ntim noodle ntim;
- 450 grams khw-muas cov zaub;
- 250 milliliters dej;
- zaub roj;
- ntsev thiab seasoning los ntawm "Doshirak".
txheej txheem ua noj
phaj no ua tau sai heev. Txhua yam koj yuav tsum ua yog:
- Fry cov zaub sib xyaw hauv lub lauj kaub nrog cov roj zaub, qhov no yuav tsum ua kom tsis pub dhau 4 feeb;
- muab cov noodles qhuav ntawm no, ncuav rau hauv ib khob dej, ntxiv ntsev thiab seasoning, ua noj tshaj li 7 feeb;
- garnish nrog tws tshuaj ntsuab thaum kawg ua noj.
Instant noodles nrog nceb thiab nqaij
Qhov kev hloov pauv no feem ntau pom nyob rau hauv lub npe "Cov txiv neej daim ntawv qhia". Nws xav tau:
- 1 pob ntawm "Doshirak";
- 4 champignons;
- 100 grams nqaij qaib fillet;
- qej clove;
- ntsuab dos;
- kua txob kub;
- ib nrab txiv qaub;
- sugar;
- noob hnav;
Yuav ua li cas ua zaub mov?
Daim ntawv qhia tsis yog qhov nyuaj. Ntawm no yog yuav ua li cas:
fillets txiav rau hauv nruab nrab-qhov loj me;
- nceb yog txiav rau hauv nyias slices;
- ntsuab dos thiab qej finely tws;
- soy sauce yuav tsum tov nrog dej sov thiab kua txiv ntawm ib nrab txiv qaub; txhua yam yog tov nrog tws zaub, noob hnav thiab av kua txob kuj ntxiv ntawm no;
- kub me ntsis roj rau hauv lub lauj kaub kib, kib cov nceb nrog cov fillets tshaj qhov kub kub rau ib feeb;
- ncuav cov ntses rau hauv nws, txo qhov cua sov mus rau nruab nrab thiab cia nws simmer rau 3 feeb;
- ntxig cov noodles, npog nrog lwm cov khoom xyaw thiab do hauv cov dos ntsuab;
- npog lub lauj kaub nrog lub hau, teem lub cua sov kom tsawg thiab ua noj rau lwm 5 feeb.
Instant Noodle Hamburger
Lwm daim ntawv qhia txawv txawv. Nws xav tau:
- 1 pob ntawm "Doshirak";
- 130 grams nqaij qaib;
- 30g dos;
- lettuce nplooj;
- 2 daim cheese;
- ib nrab ntawm me me pickled dib;
- ib daim (ntau lub nplhaib) ntawm dos liab;
- ob qe qaib;
- 20 grams ntawm mayonnaise;
- 20 grams ntawm ketchup.
Ua noj hamburger
Txawm hais tias muaj kev sib xyaw ua ke txawv txawv - daim ntawv qhia tau ua tiav sai txaus. Rau qhov no koj xav tau:
- ntim cov noodles nrog dej npau npau yam tsis ntxiv cov txuj lom los ntawm lub teeb, ntsev thiab kua txob;
- kaw lub hau thiab cia nws brew rau 5 feeb;
- tom qab ntawd, ntws dej thiab ntxiv ib lub qe qaib rau cov noodles, sib tov txhua yam kom huv si;
- Tom ntej, ua kom sov lub lauj kaub nrog roj, muab ib lub voj voog nyob rau ntawd thiab muab ib nrab ntawm cov noodles nrog qe hauv, Fry tshaj qhov kub ntawm ob sab, rov ua tib yam nrog ib nrab thib ob;
- cais cov nqaij ntawm cov pob txha nqaij npua, chop nws nrog rab riam thiab ntxiv ntsev thiab kua txob;
- puab qhov no rau hauv lub cutlet thiab kib kom txog thaum siav;
- Ymix mayonnaise thiab ketchup;
- nyob rau hauv ib puag ncig, kib lub qe thib ob;
- Tam sim no kis cov ntses rau saum ib lub buns;
- muab nplooj lettuce on to top and cover with a cutlet;
- top nrog cheese, dib, dos rings thiab kib qe;
- txhuam lub hauv qab ntawm cov noodle thib ob nrog cov kua ntses thiab npog lub hamburger.
Teriyaki los ntawm "Doshirak"
Daim ntawv qhia txawv txawv uas siv cov khoom tam sim. Rau nws koj yuav xav tau:
- 3 pob noodles ("Doshirak" lossis lwm yam);
- 300 grams nqaij qaib fillet;
- carrot;
- liab tswb kua txob;
- ib nrab khob soy sauce;
- tablespoon qab zib;
- tablespoons 3% vinegar;
- ib nrab khob ntawm lub rooj dawb wine;
- qej taub hau;
- ib teaspoon ntawm qhuav Ginger;
- 2 teaspoons noob hnav.
ua zaub mov
qhov kev xaiv no nyuaj dua li qhov dhau los. Nws yuav tsum tau npaj raws li hauv qab no:
- siav qej;
- nyob rau hauv ib lub tais tob, sib tov ua ke nrog soy sauce, qhiav, vinegar, qab zib, caw thiab noob hnav, sib tov txhua yam kom txog thaum lub qab zib dissolves;
- nqaij qaib fillet yuav tsum tau txiav rau hauv me me cubes;
- ntim cov ntses npaj thiab tawm mus rau marinate rau 30 feeb;
- carrots thiab tswb peppers txiav rau hauv nyias slices;
- tom qab noj nqaij qaib filletkib hauv roj me ntsis rau 3 feeb;
- ces zaub ntxiv rau ntawd, thiab txhua yam siav rau lwm 10 feeb;
- lub sijhawm no, "Doshirak" yuav tsum tau nchuav nrog dej npau npau, npog thiab infuse rau 3 feeb;
- sai li sai tau cov noodles npaj, muab tso rau hauv lub lauj kaub nrog rau cov khoom seem, ncuav txhua yam nrog cov kua ntses uas tau npaj ua ntej;
- -do thiab simmer them tshaj nruab nrab tshav kub kom txog thaum cov nqaij qaib tau ua tiav;
- Sau nrog cov noob hnav thiab tws ntsuab dos ua ntej noj.
Peb cia siab tias cov lus qhia yooj yim no yuav pab koj kho koj lub tsev kom noj qab nyob zoo.
Pom zoo:
Kev noj zaub mov kom cov roj cholesterol siab hauv cov poj niam: cov tais diav thiab zaub mov txawv. Yuav noj li cas nrog cov roj cholesterol siab
Cov kev tshawb fawb niaj hnub qhia tias ntau dua 80% ntawm cov neeg muaj hnub nyoog 30 xyoo ntsib teeb meem ntawm cov roj cholesterol siab hauv cov ntshav. Thiab ob leeg poj niam thiab txiv neej raug kev txom nyem los ntawm nws. Tab sis txij li cov poj niam thiab txiv neej lub cev muaj ntau qhov sib txawv, nws yog ib qho tsim nyog yuav tsum tshem tawm cov teeb meem ntawm cov roj cholesterol ntau hauv ntau txoj kev. Yuav noj li cas nrog cov roj (cholesterol) siab thiab yuav ua li cas?
Kev noj zaub mov rau cov thyroid: ib daim ntawv teev cov zaub mov noj qab haus huv, zaub mov txawv thiab cov zaub mov
Yog tias cov kab mob tshwm sim los ntawm kev tsis txaus iodine, koj yuav tsum suav nrog hauv cov khoom noj khoom haus uas nplua nuj nyob hauv cov kab no lossis cov khoom noj uas muaj nws. Qee cov kab mob thyroid, ntawm qhov tsis sib xws, yog provoked los ntawm ntau tshaj ntawm iodine, ces cov khoom noj yuav txawv. Los ntawm tsab xov xwm no koj yuav kawm seb cov zaub mov twg zoo rau cov kab mob thyroid: ntau npaum li cas thiab noj li cas, thiab cov zaub mov cuam tshuam li cas rau cov metabolism
Yuav ua li cas nrog nqaij: cov npe ntawm cov tais diav, cov zaub mov yooj yim, cov khoom xyaw, seasonings, calories, cov lus qhia thiab cov lus qhia
Koj tus kheej puas paub cov neeg tsis tuaj yeem mus ib hnub yam tsis noj nqaij? Los yog tej zaum qhov kev piav qhia no haum rau koj thiab? Nyob rau hauv txhua rooj plaub, muaj ntau insanely xws li nqaij lovers. Yog tias koj tsis paub yuav ua li cas los ntawm cov khoom no, xav kom muaj ntau haiv neeg ntawm koj cov khoom noj thiab ua tej yam txawv txawv thiab nthuav, kab lus no tshwj xeeb tshaj yog rau koj
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Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia