Mackerel nrog txiv qaub hauv qhov cub: ua zaub mov txawv

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Mackerel yog cov ntses uas muaj omega-3 fatty acids, phosphorus thiab lwm yam khoom muaj txiaj ntsig. Nws noj tsis tu ncua tuaj yeem txo qhov kev pheej hmoo ntawm kev tsim kab mob plawv thiab vascular. Nws kuj tseem ua rau kom poob phaus - qhov no yog tias koj noj tsis yog cov khoom qab zib lossis haus luam yeeb, tab sis ci los yog boiled. Txiv qaub yuav muab cov zaub mov tiav ib qho tshwj xeeb saj (nrog me ntsis qaub!). Yuav ua li cas ua noj mackerel nyob rau hauv qhov cub nrog citrus no yuav tham tom qab nyob rau hauv tsab xov xwm.

Yuav ua li cas xaiv ntses rau ci?

Ua ntej koj ua cov mackerel hauv qhov cub nrog txiv qaub, koj tseem yuav tsum xaiv kom raug. Nws yog qhov zoo dua los yuav cov ntses hauv cov ntses lossis lwm lub khw muag khoom - yog li koj tuaj yeem ntseeg tau ntau dua ntawm nws qhov zoo. Thaum yuav khoom, koj yuav tsum saib:

• gills - lawv yuav tsum yog xim liab, muab faib ua daim hlau, tsis muaj mucous;
• daim tawv nqaij - nws yog qhov zoo yog tias nws yog xim ntuj (xws li qhov zoo tshaj plawstej zaum yuav tsis muaj mackerel, vim ntses feem ntau poob nws thaum nuv ntses);
• qhov muag - ntses tshiab muaj qhov muag pob tshab.

Yog tias cov ntses tau gutted, nws qhov freshness tuaj yeem txiav txim siab los ntawm cov ntshav seem ntawm cov xim liab ci thiab yuav luag tsis muaj ntxhiab tsw. Txhawm rau xaiv cov mackerel khov, koj yuav tsum saib qhov kev huv ntawm lub qhov muag thiab gills. Lub plab ntawm cov ntses yuav tsum tsis txhob o. Yog tias lawv yog, nws zoo dua tsis kam yuav.

Cov ntsiab cai ntawm kev ua noj ntses

Koj tuaj yeem ci mackerel nrog txiv qaub hauv qhov cub ncaj qha rau ntawm daim ntawv ci, nrog rau hauv lub tes tsho lossis ntawv ci. Nrog rau txoj kev ua noj no, yuav luag tag nrho cov khoom tseem ceeb uas nyob hauv cov ntses tshiab tau khaws cia. Pib ua noj los ntawm defrosting. Nws yog qhov zoo dua los ua qhov no ntawm chav tsev kub, tsuas yog muab cov khoom tso rau hauv lub khob. Thaum cov mackerel yuav luag defrosted (tsis tag!), koj yuav tsum tau txiav lub plab mog, mus rau sab hauv.

Tam sim tshem cov yeeb yaj kiab tsaus nti, tshem tawm tus Tsov tus tw, gills thiab fins. Lub taub hau tsis tuaj yeem raug tshem tawm, ntau tus kws ua zaub mov ci ntses nrog nws. Thaum txhua yam ua tiav, cov khoom yuav tsum tau muab yaug nrog dej thiab qhuav nrog phuam. Tsis tas li ntawd, txhua yam nyob ntawm daim ntawv qhia rau mackerel nrog txiv qaub rau qhov cub. Koj tuaj yeem tso cov ntses tag nrho los yog txiav rau hauv daim. Nws yuav tsis hloov lub saj.

Kuv siv cov txuj lom dab tsi?

Mackerel ci hauv cov ntawv ci hauv qhov cub nrog txiv qaub (zoo, lossis lwm txoj hauv kev) yuav dhau los ua qhov tshwj xeeb yog tias siav nrog "txoj cai" txuj lom. Nws tuaj yeem yog:

• kev sib xyaw ntawm cov kua txob liab thiab dub (seasoning txhim khu cov saj ntawm ntses);
• qhuav qhiav (ntxiv me ntsis txuj lom);
• thyme lossis oregano (muab me ntsis txuj lom);
• ib pinch ntawm txiv qaub balm (txhim kho palatability);
• av parsley los yog celery (ntxiv rau qhov kov ntawm aroma thiab ntsim).

Tab sis cumin, coriander thiab cardamom thaum ci mackerel hauv qhov cub yog qhov zoo dua tsis txhob siv. Cov txuj lom no nplua nuj heev, lawv yooj yim dhau lub saj.

YYuav ua li cas ci mackerel hauv ntawv ci?

Foil muaj ib sab matte, lwm qhov ci. Thawj kis cua sov, qhov thib ob qhia. Yog li, cov ntses yuav tsum tau muab tso rau ntawm lub ci ntsa iab. Los ntawm matte tshav kub yuav nkag mus rau hauv thiab nyob twj ywm nyob ntawd ntev. Yog li ntawd, cov ntses yuav ci zoo dua thiab ua kua. Koj yuav tsum ci mackerel tsawg kawg ib nrab teev, ntau dua yog qhov zoo dua. Lub sijhawm ua noj feem ntau yog qhia hauv cov zaub mov txawv. Tom qab ci, cov khoom tuaj yeem muab ncaj qha rau hauv cov ntawv ci - qhov no yog tias koj tsis xav kom leej twg tuaj xyuas. Yog hais tias ntses tab tom npaj rau lub rooj festive, nws yuav tsum muab tso rau hauv ib lub tais thiab garnished nrog tshuaj ntsuab.

Recipe 1: Mackerel Ci nrog txiv qaub thiab qej

Nov yog ib qho ntawm cov zaub mov uas yooj yim tshaj plaws puas tau. Lub tais ntawm nws hloov tawm, txawm tias tsis heev refined, tab sis twv yuav raug hu cua. Sim ua kom tom tsev, koj tus txiv/pojniam thiab menyuam yuav yaim ntiv tes.

Cov khoom xyaw:

• fresh mackerel - 2 pieces;
• txiv qaub - 1 daim;
• Yyam mayonnaise- 3 tbsp. diav (tsawg dua!);
• qej cloves - 3 pcs.;
• ntsev thiab kua txob tshiab;
• ntsuab parsley - 3 sprigs.

ua noj ua haus:

Mackerel tau, ntxuav, yaug. Ua 4 qhov sib sib zog nqus hla lub cev (tsis txhob kov lub ridge!). Sprinkle ntses nrog txuj lom, grate los ntawm sab hauv. Tawm rau 5 feeb. Thaum lub sij hawm no, chop lub parsley sprigs, chop lub peeled qej, nyem lub kua txiv los ntawm ib nrab ib tug txiv qaub. Sib tov txhua yam, tso lub resulting loj nyob rau hauv lub plab ntawm tus ntses. Maj mam muab cov mackerel tso rau hauv pwm. Sab saum toj nrog mayonnaise thiab decorate nrog txiv qaub slices (koj yuav tsum tau txiav rau lwm ib nrab ntawm citrus!). Tshem tawm daim ntawv nyob rau hauv ib lub qhov cub preheated, ci ntawm qhov kub ntawm 180 degrees rau 45 feeb. Tom qab ntawd, lub tais tuaj yeem txiav txim siab npaj, nws yuav tsum tau ua haujlwm.

Recipe 2: Ntses siav nrog zaub

Yog tias koj xav tau ib yam dab tsi zoo dua, koj tuaj yeem ua mackerel hauv qhov cub nrog txiv qaub thiab txiv lws suav, nrog rau lwm yam zaub. Cov zaub mov no qab heev, muaj kua thiab sib tw.

Cov khoom xyaw:

• fresh mackerel - 2 pieces;
• txiv lws suav nruab nrab - 2 pcs.;
• nqaij kua txob - 2 pcs.;
• qos yaj ywm nruab nrab - 0.5 kg;
• dos taub hau - 2 pcs.;
• qes qaub qaub - 3 tbsp. diav;
• txiv qaub - 1 daim;
• me me carrot - 1 pc.;
• ntsev thiab lwm yam txuj lom - raws li xav tau.

ua noj ua haus:

Txiav cov mackerel tev rau hauv me me. Qhia hauvdaim ntawv. Muab tws zaub rau saum. Sib tov qaub cream nrog spices thiab kua txiv squeezed los ntawm ib nrab ib tug txiv qaub. Ncuav cov ntsiab lus ntawm ci zaub mov nrog lub resulting loj. Muab tso rau hauv qhov cub rau 45 feeb. Qhov kub ntawm qhov ci yog 180 degrees. Tom qab mackerel nyob rau hauv ntawv ci nyob rau hauv qhov cub nrog txiv qaub yog npaj txhij, coj nws tawm, sib tov maj mam (koj ua tsis tau li no!). Npaj rau ntawm daim phiaj thiab pab.

Oven Recipe 3: Mackerel with Lemon and Dos

Nov yog lwm yam ntses ntses ntxim nyiam. Nws yog npaj nrog qhov sib ntxiv ntawm cov qe qaib. Nws hloov tawm qab. Tus nqi ntawm cov khoom xyaw siv los npaj cov filling tuaj yeem txo.

• cov mackerel tshiab - 1 daim (los yog 600 grams);
• lemon - ib nrab txaus;
• me dos - 2 lub taub hau;
• qe boiled - 2 pcs.;
• Ymelted ghee - 3 tbsp. diav;
• ntsev thiab txuj lom - raws li saj nyiam;
• chopped dill - ib txhais tes txaus.

ua noj ua haus:

Ua kom mackerel ci hauv cov ntawv ci hauv qhov cub nrog txiv qaub thiab cov qe boiled, koj yuav tsum xub ntxuav thiab ntxuav cov ntses. Faib nws mus rau hauv 2 tag nrho fillets. Tev thiab chop lub dos thiab qe. Tom ntej no, txuas 2 daim ntawv ci zaub mov, muab tso rau ntawm lub rooj. Lubricate maj mam nrog roj. Muab ib tug ntses fillet on to top, sprinkle nrog txiv qaub kua txiv. Scatter dos thiab qe rau saum. Drizzle nrog maj mam melted butter. Npog cov khoom nrog lub fillet thib ob. Yob cov ntawv ci kom nruj ib ncig ntawm cov ntses. Ua tib zoo hloov txhua yam mus rau ib daim ntawv ci. Cintawm qhov kub ntawm 185 degrees rau ib nrab ib teev. Unwrap lub tais thiab pab.

Recipe 4: Mackerel nrog txiv qaub thiab spices

Cov ntses raws li daim ntawv qhia no tau txais nrog ntsim aroma thiab me ntsis qaub. Nws cia melts nyob rau hauv koj lub qhov ncauj. Koj cov hluas nkauj yuav tsis muaj kev xyiv fab nug koj cov lus qhia txog kev ua noj. Lawv yuav hais tias: "Ntawm no peb noj mackerel nrog txiv qaub nyob rau hauv qhov cub nyob rau hauv ntau txoj kev, tab sis nws tseem ua tsis tau li ntawd qab." Thiab nco ntsoov hu koj tus kws ua zaub mov.

Cov khoom xyaw (ua haujlwm 2):

• fresh mackerel - 2 pieces;
• rosemary thiab ntsev kom saj;
• qhuav oregano, av kua txob - mus saj;
• sesame - 2 teaspoons;
• 4 qej cloves;
• lemon - 0, 5 pieces;
• basil - 1 teaspoon;
• zaub roj - 3 tbsp. diav.

ua noj ua haus:

Ua ntej koj yuav tsum npaj cov mackerel: txiav tag nrho cov fins, tshem tawm lub taub hau. Faib lub carcass raws lub ridge, tshem tawm cov sab hauv thiab cov pob txha. Yaug cov ntses kom huv si thiab so nrog phuam. Ua ib lub marinade: rau qhov no, ntxiv tag nrho cov npe tshuaj ntsuab, qej, noob hnav, thiab kua txiv hmab txiv ntoo los ntawm ib nrab txiv qaub mus rau zaub roj. Sib tov txhua yam zoo. Ntsev thiab kua txob cov ntses thiab RUB nrog marinade.

Ua cov hlais rau saum thiab ntxig txiv qaub wedges. Nyob rau hauv daim ntawv no, tawm lub mackerel rau marinate rau 1 teev. Ci ntses hauv qhov cub: ua li no, muab tso rau hauv cov hniav nyiaj hniav kub, muab ib daim ntawv ci rau hauv qab. Ci ntawm 200 degrees rau li 30 feeb. Cia cov ntses tiav lawm brew me ntsis thiab pab nroggarnish.

Yuav ua li cas rau mackerel ci nrog txiv qaub?

Nws tag nrho nyob ntawm seb koj ua li cas. Yog tias nrog ntau yam zaub, suav nrog qos yaj ywm, ces koj tuaj yeem ua yam tsis muaj dab tsi. tais thiab yog li nws tus kheej txaus. Yog hais tias nws tau siav yooj yim nrog txiv qaub thiab dos, ces koj tuaj yeem noj mackerel ci hauv qhov cub nrog txiv qaub: mov porridge, qos yaj ywm boiled (los yog qos yaj ywm mashed), zaub zaub (piv txwv li, cucumbers nrog txiv lws suav), lettuce los yog sliced qab zib. peppers txawv xim. Los ntawm cov dej qab zib, cawv dawb lossis liab qhuav yuav tsum nyiam.

Mackerel nrog txiv qaub: Tricks thiab tswv yim

Yuav ua kom cov zaub mov qab tiag tiag thiab tsim nyog ntawm lub rooj noj mov, ua raws li cov lus pom zoo no:

1. Koj yuav tsum pib ua cov mackerel thaum nws khov me ntsis. Hauv qhov no, nws yuav muaj peev xwm ntxiv marinate hauv nws cov kua txiv hmab txiv ntoo.
2. Thaum qhwv ntses hauv ntawv, xyuas kom tseeb tias muaj qhov sib txawv ntawm cov khoom thiab cov khoom.
3. Plaub mackerel npaj rau ci hauv qhov cub preheated xwb.
4. Yuav kom cov ntses kom zoo saturated nrog aroma ntawm txuj lom, sim ua noj ntawm qhov kub ntawm 150 degrees rau thawj 10-20 feeb.
5. Nco ntsoov ua kom qhov kub thiab txias thaum kawg ntawm qhov ci. Nws txawm yog 10-20 degrees siab tshaj qhov xav tau tus nqi (raws li qhia hauv cov zaub mov txawv). Thiab nthuav cov ntawv ci me ntsis ntxiv. Tom qab ntawd cov mackerel yuav npog nrog ib qho tsw qab.

Ua raws li ob peb lub tswv yim no, koj tuaj yeem ua noj zaub mov zoo kawg nkaus uas tsev neeg thiab cov qhua yuav yaim lawv tus ntiv tes thiab nco ntsoov thov ntau ntxiv, npaj rau qhov no. Bon appetit!