2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Lub xeev ntawm kev qaug zog, tsis txaus siab thiab lub siab xav tsis zoo feem ntau tsis ua rau muaj kev txhawj xeeb rau tus neeg laus. Lub xeev no tuaj yeem txuas ntxiv mus ntev, ua rau lub neej tsis zoo. Tab sis nws yog txaus tsuas yog tsim kom muaj kev noj qab haus huv tsis zoo, lub cev thiab kev coj ncaj ncees, uas feem ntau nyob hauv qhov tsis txaus ntawm microelements tau txais. Thiab tom qab ntawd kev hloov pauv ntawm kev noj zaub mov thiab kev noj zaub mov kom txaus uas muaj cov poov tshuaj thiab lwm cov ntsiab lus tseem ceeb yuav ua rau koj noj qab nyob zoo thiab zoo siab dua.
Ntawm qhov tseem ceeb ntawm kab lus
Kev koom tes ntawm ntau yam kab hauv cov txheej txheem metabolic ntawm tib neeg lub cev tsis tuaj yeem kwv yees. Hmoov tsis zoo, ob peb tus neeg mob siab rau qhov muaj tag nrho ntawm txhua qhov sib xyaw hauv cov khoom noj txhua hnub, txawm hais tias txhua tus tau hnov txog qhov xav tau kev noj zaub mov zoo.
Txhua yam ntawm cov kab ke ua lub luag haujlwm tseem ceeb, thiab nrog qhov tsis txaus ntawm ib lossis ntau ntawm lawvCov txheej txheem metabolic raug cuam tshuam, uas ua rau muaj kev cuam tshuam me ntsis hauv kev noj qab haus huv thiab txawm tias kev loj hlob ntawm cov kab mob. Tom qab tag nrho, txhua leej txhua tus tau hnov tias tsis muaj hlau lead ua rau ntshav ntshav, tab sis tsuas yog cov neeg uas twb tau raug kev txom nyem los ntawm lawv qhov tsis muaj peev xwm paub tias yuav ua li cas yog tias lub cev tsis tau txais cov zaub mov txaus uas muaj cov poov tshuaj thiab magnesium.
Koj tuaj yeem tiv thaiv koj tus kheej los ntawm micronutrient deficiency los ntawm kev noj cov tshuaj vitamin complex tsis tu ncua. Tab sis ua qhov no tsis yog qhov tsim nyog yog tias koj tsim koj cov khoom noj txhua hnub kom raug.
Thaum tsis muaj poov tshuaj txaus
Ua tib zoo saib xyuas koj cov zaub mov thiab kom tau txais tag nrho cov micronutrients tseem ceeb yuav tso cai rau kev paub txog qee yam tsos mob thiab cov xwm txheej uas tshwm sim nrog lub sijhawm tsis txaus.
Potassium yog ib yam khoom tsim nyog rau tus neeg, uas ua lub luag haujlwm tseem ceeb hauv cov txheej txheem metabolic. Hauv particular, potassium yog ib qho tseem ceeb rau kev ua haujlwm ntawm lub paj hlwb thiab cov hlab plawv. Qhov tsis muaj cov khoom noj uas muaj cov poov tshuaj hauv cov zaub mov ua rau muaj kev qaug zog, arrhythmias thiab nervousness. Ib qho tsis muaj poov tshuaj kuj tuaj yeem tshwm sim nws tus kheej hauv kev chim siab, tsis tu ncua mus ob peb vas thiab apathy, txij li thaum poov tshuaj yog qhov tseem ceeb rau kev ua haujlwm ntawm lub paj hlwb.
Tsis tas li, cov tib neeg muaj kab mob vascular yuav yog thawj tus uas muaj cov poov tshuaj tsis txaus. Potassium yog lub luag hauj lwm rau saturating lub plawv nrog oxygen, yog li ntawd, nrog ib tug tsis muaj cov khoom no, lub plawv cov leeg pib cog lus tsis zoo, uas ua rau qaug zog, ua tsis taus pa, arrhythmia thiab mob nyob rau hauv lub plawv.
Potassium kuj muaj qhov cuam tshuam ncaj qha rau lub hlwb ua haujlwm, yog li cov neeg uas muaj kev ntxhov siab tas li yuav tsum tau noj zaub mov uas muaj cov poov tshuaj ntau.
Pov rau qhov tsis muaj poov tshuaj
Txhawm rau muab koj lub cev nrog cov cim tseem ceeb hauv qhov xav tau, koj yuav tsum tsim kom zoo rau koj cov khoom noj. Kev sib xyaw cov khoom noj uas muaj cov poov tshuaj rau hauv koj cov zaub mov txhua hnub yuav txhim kho koj txoj kev noj qab haus huv thiab tshem tawm qhov kev xav ntawm kev qaug zog.
Cov khoom hauv qab no yuav pab tau tshaj plaws:
- Seaweed. Cov khoom no yog qhov tseem ceeb heev, muaj ntau cov poov tshuaj, tab sis tib lub sijhawm nws yog kev noj haus. Seaweed tuaj yeem suav nrog txhua hnub hauv kev noj zaub mov tsis muaj teeb meem rau daim duab thiab lub plab zom mov. Ntxiv nrog rau cov poov tshuaj, seaweed yuav saturate lub cev nrog xws li ib tug tseem ceeb lub ntsiab xws li iodine.
- Dried apricots. Xws li cov khoom lag luam paub txog nws cov txiaj ntsig zoo ntawm cov hlab plawv system precisely vim muaj cov ntsiab lus ntawm potassium. Tab sis koj yuav tsum ceev faj tsis txhob tsim txom apricots qhuav, vim tias nws muaj calorie ntau ntau thiab muaj suab thaj ntau.
- Liab. Cov khoom muaj txiaj ntsig zoo, nplua nuj tsis tsuas yog hauv cov poov tshuaj thiab magnesium, tab sis kuj muaj cov proteins. Lentils tuaj yeem muab ntxiv rau cov kua zaub, zaub xam lav, thiab tseem siv tau los ua zaub mov. Nws kuj yog ib qho khoom noj khoom haus uas muaj poov tshuaj ntau.
Kuj ntxiv cov peev txheej ntawm cov poov tshuaj hauv lub cev yuav pab kom muaj kev suav nrog hauvnoj prunes, almonds thiab cashews, peas thiab bananas.
Magnesium deficiency cov tsos mob
Nrog rau cov poov tshuaj, ib qho khoom xws li magnesium tswj cov txheej txheem metabolic ntawm alkali thiab ntsev hauv cov hlwb ntawm lub cev. Nws qhov tsis txaus kuj tseem muaj cov tsos mob tshwm sim uas txhua tus neeg tau ntsib tsawg kawg ib zaug: peb tab tom tham txog cov leeg mob, qhov tshwm sim tsis zoo thiab mob.
Tsis tas li, qhov tsis muaj magnesium hauv lub cev tuaj yeem tshwm sim nws tus kheej hauv ntau yam kev mob ntawm lub paj hlwb. Nws tuaj yeem ua rau tawv muag, khaus khaus, pw tsaug zog tsis zoo, tingling ntawm caj dab.
Magnesium muaj nyob hauv cov pob txha thiab cov hniav, thiab yog li qhov tsis txaus ntawm cov khoom no ua rau cov pob txha nkig thiab cov hniav ua rau caries. Cov plaub hau brittle du, nkig rau tes kuj tseem qhia tau tias tsis muaj magnesium.
Nrog tsis muaj cov khoom noj uas muaj cov poov tshuaj thiab magnesium ntau hauv cov zaub mov, tus neeg yuav raug mob kiv taub hau, ua haujlwm tsis zoo, kua muag thiab kev nyuaj siab.
Magnesium hauv cov zaub mov yooj yim
Txhawm rau tiv thaiv cov tsos mob tsis zoo uas tuaj yeem ua rau muaj teeb meem kev noj qab haus huv, suav nrog cov khoom hauv qab no hauv cov ntawv qhia zaub mov txhua hnub yuav pab tau.
- Buckwheat. Cov khoom no indispensable tsis yog tsuas yog cua, tab sis kuj yog ib tug tiag tiag storehouse ntawm kab kawm. Buckwheat yog nplua nuj nyob rau hauv magnesium thiab hlau, tsawg calories thiab zoo rau digestive system.
- Ntsuab. Cov khoom uas muaj poov tshuaj thiab magnesium nyob rau hauv loj tshaj tus nqi, ntawmtxiv ntoo yog cashew. Lawv qab thiab tuaj yeem noj ua khoom noj txom ncauj lossis ntxiv rau zaub xam lav. Tab sis tsis txhob hnov qab tias txiv ntseej muaj roj thiab calorie ntau ntau, yog li cov neeg muaj rog thiab plab zom mov yuav tsum tsis txhob tsim txom cov khoom no.
- taum. Taum yog qhov zoo tshaj plaws ntawm magnesium. Nws kuj tseem muaj cov zaub protein ntau thiab ua rau muaj txiaj ntsig zoo thiab cov khoom xyaw zaub xam lav.
Tshuaj ntsuab thiab zaub ntsuab yuav pab ntxiv magnesium rau koj cov zaub mov: siv basil, parsley, saffron thiab coriander hauv cov zaub nyoos tshiab txhua hnub.
Rau leej twg poov tshuaj thiab magnesium tseem ceeb tshwj xeeb
Nws yog ib qho tsim nyog ceeb toom rau pawg neeg uas tsis muaj cov ntsiab lus tseem ceeb no tuaj yeem ua rau muaj teeb meem kev noj qab haus huv loj. Tias yog vim li cas nws tseem ceeb heev kom suav nrog lawv hauv kev noj zaub mov kom txaus yog tias koj koom nrog ib pab pawg no.
Cov khoom noj uas muaj cov poov tshuaj thiab magnesium tseem ceeb heev rau lub plawv thiab cov hlab ntsha. Yog li ntawd, lawv yuav tsum muaj nyob rau hauv cov zaub mov niaj hnub ntawm cov neeg uas raug kev txom nyem los ntawm mob plawv, arrhythmia, varicose leeg.
Cov neeg uas, vim lawv txoj haujlwm lossis kev ua neej nyob, muaj kev nce ntxiv ntawm lub paj hlwb, feem ntau nyob rau hauv lub xeev ntawm kev ntxhov siab thiab ntxhov siab, thiab tseem yuav tsum tau ua tib zoo saib xyuas kom txaus kom txaus. magnesium thiab potassium. Qhov no yuav tsim nyog rau lub sijhawm luv luv, piv txwv li, thaum npajrau kev xeem lossis ib qhov haujlwm tseem ceeb.
Kuj, kev noj zaub mov ntau ntxiv ntawm cov poov tshuaj thiab magnesium hauv lub cev yuav tsum ua kom ntseeg tau yog tias koj yuav tsum noj tshuaj tua kab mob lossis tshuaj hormonal.
Yog tias koj pom ib lossis ntau cov tsos mob uas tsis muaj magnesium lossis potassium, koj yuav tsum sim kho cov zaub mov. Yog tias qhov kev hloov pauv tsis tuaj yeem ua tiav ntawm lawv tus kheej, koj yuav tsum sab laj nrog tus kws kho mob uas tuaj yeem xaiv qhov koob tshuaj ntawm cov khoom tsim nyog hauv daim ntawv noj.
Rov qab, tab sis tsis poob
Cov khoom noj uas muaj cov poov tshuaj thiab magnesium, uas nkag mus rau hauv lub cev tsis tu ncua, tsis lav tias qhov tsis txaus ntawm cov ntsiab lus no tsis ua rau koj hem. Qhov tseeb yog tias muaj ntau yam uas tiv thaiv lawv cov assimilation kom raug.
Piv txwv li, haus kas fes thiab tshuaj yej dub ntau dhau, tshwj xeeb tshaj yog qab zib heev, tiv thaiv cov kab mob no los ntawm kev nqus tau zoo. Teeb meem nrog lub cev saturation nrog poov tshuaj thiab magnesium tuaj yeem ua rau muaj kev tsim txom ntawm cov khoom qab zib, muffins thiab ncuav mog qab zib.
Kev suav nrog cov khoom noj tsis tu ncua, marinades, muaj zog vinegar-raws li seasonings hauv kev noj haus tsis zoo cuam tshuam rau cov txiaj ntsig zoo hauv lub cev.
Txhua yam hauv txhua yam
Peb lub cev yog lub tshuab roj zoo, kev ua haujlwm raug yog nyob ntawm peb tus cwj pwm, tus cwj pwm, nrog rau "roj" - khoom noj khoom haus. Thaum sau cov khoom noj, koj yuav tsum ua tib zoo xav txog nws qhov piv txwv kom tau txais txausTsuas yog cov proteins, carbohydrates thiab cov rog peb xav tau, tab sis kuj tseem ceeb micronutrients.
Koj tuaj yeem tiv tauj tus kws tshaj lij khoom noj khoom haus uas yuav pab koj tsim cov ntawv qhia kwv yees zoo, lossis koj tuaj yeem tshawb nrhiav cov ntaub ntawv hais txog cov khoom lag luam, uas muaj ntau hauv cov pej xeem, thiab xav txog koj cov zaub mov koj tus kheej.
Paub txog cov zaub mov twg muaj cov poov tshuaj thiab magnesium hauv qhov ntau thiab qhov ua rau muaj qhov tsis txaus ntawm cov ntsiab lus no, koj tuaj yeem yooj yim saturate koj lub cev nrog cov khoom muaj txiaj ntsig. Yog li, koj yuav hnov zoo thiab muaj zog txhua hnub!
Pom zoo:
Cov khoom noj uas tsis muaj calorie ntau tshaj: daim ntawv teev npe. Noj qab nyob zoo cov zaub mov uas tsis muaj calorie
Ntau tus neeg cog lus rau lawv tus kheej kom pib noj zaub mov noj qab haus huv txij hnub Monday. Nws hloov tawm tias nws tsis yog rau txhua tus. Ib feem me me ntawm cov neeg no yuav ua raws li kev noj zaub mov tsawg kawg ib xyoos. Cov chav nyob tiag tiag yuav muaj peev xwm ua kom cov khoom noj kom zoo rau lawv txoj kev ua neej. Txhawm rau pab koj lub cev "tsis tawg" ua ntej, nws yog ib qho tseem ceeb uas yuav tsum tau saib xyuas seb koj noj dab tsi thiab koj noj li cas
Ntses ntses: cov txiaj ntsig thiab kev puas tsuaj, calories, muaj pes tsawg leeg ntawm cov vitamins thiab minerals, khoom noj muaj txiaj ntsig thiab tshuaj muaj pes tsawg leeg. Yuav ua li cas ua noj qab cod
Kab lus no yuav qhia koj txog yam uas muaj nyob rau hauv cov tshuaj muaj pes tsawg leeg ntawm cod, nws muaj txiaj ntsig zoo rau tib neeg kev noj qab haus huv, thiab nyob rau hauv rooj plaub twg nws yuav tsum tsis txhob siv. Tseem yuav tau nthuav tawm ntau yam zaub mov txawv rau kev ua noj cod hauv qhov cub, hauv lub lauj kaub, hauv daim ntawv ntawm ntses kua zaub, thiab lwm yam
Tsev cheese rau noj hmo: cov cai noj zaub mov, cov ntsiab lus calorie, khoom noj muaj txiaj ntsig, zaub mov txawv, khoom noj muaj txiaj ntsig, muaj pes tsawg leeg thiab cov khoom muaj txiaj ntsig ntawm cov khoom
Yuav ua li cas thiaj tau txais kev txaus siab noj zaub mov tiag tiag? Yooj yim heev! Nws yog tsuas yog tsim nyog los ncuav me ntsis tsev cheese nrog ib lub hub ntawm qab txiv hmab txiv ntoo yogurt thiab txaus siab rau txhua txhua spoonful ntawm no qab delicacy. Nws yog ib qho yog tias koj noj cov zaub mov no yooj yim rau pluas tshais, tab sis yuav ua li cas yog tias koj txiav txim siab muaj tsev cheese rau noj hmo? Qhov no yuav cuam tshuam li cas rau koj daim duab? Cov lus nug no yog qhov txaus siab rau ntau tus neeg uas tab tom sim ua raws li tag nrho cov postulates ntawm cov khoom noj kom raug
Cov zaub mov twg muaj poov tshuaj thiab magnesium? Lub luag haujlwm lom ntawm cov poov tshuaj thiab magnesium hauv lub cev
Raws li kev txheeb cais, ntau lab tus tib neeg raug kev txom nyem los ntawm cov kab mob plawv txhua xyoo. Txhawm rau kom tsis txhob muaj kab mob plawv, yuav tsum muaj txheej txheem tiv thaiv, uas suav nrog kev ua si lub cev, zam kev ntxhov siab thiab tus cwj pwm tsis zoo, nrog rau kev noj zaub mov uas muaj cov vitamins thiab minerals tseem ceeb. Ntawm lawv, potassium thiab magnesium yog qhov tseem ceeb tshwj xeeb. Cov khoom twg muaj cov ntsiab lus no?
Kuv tuaj yeem noj cov hnub uas muaj ntshav qab zib? Kev noj zaub mov tshwj xeeb, noj zaub mov kom raug, tso cai thiab txwv tsis pub noj zaub mov rau ntshav qab zib. Pros thiab cons ntawm noj hnub
Txog thaum tsis ntev los no, cov hnub tau suav tias yog cov khoom txwv tsis pub muaj ntshav qab zib. Tab sis ntawm no cov lus qhia tsim nyog uas yuav tsum muaj kev ntsuas hauv txhua yam. Hauv tsab xov xwm no, peb yuav teb seb nws puas tuaj yeem noj cov hnub uas muaj ntshav qab zib thiab nyob rau hauv qhov ntau npaum li cas. Peb tseem yuav txheeb xyuas qhov zoo thiab qhov tsis zoo ntawm kev siv cov khoom no
