Buckwheat rau pluas tshais: zaub mov txawv thiab tshuaj xyuas

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Buckwheat tshwj xeeb tshaj yog nyob rau hauv Lavxias teb sab cuisine, lwm yam porridge tuaj yeem khib nws. Tus nqi ntawm buckwheat nyob rau hauv nws cov cim muaj pes tsawg leeg, thiab ntau yam zaub mov txawv yuav tso cai rau koj xaiv ib lub tais rau koj nyiam. Peb raug qhia noj porridge rau pluas tshais thaum yau, tab sis nrog hnub nyoog peb feem ntau tsis nco qab txog nws.

siv buckwheat yog dab tsi?

Nyob rau hauv cov muaj pes tsawg leeg ntawm cereals, koj yuav nrhiav tau ib tug loj npaum li cas ntawm cov vitamins, kab kawm, cov ntsiab lus tseem ceeb uas sau cov khoom uas muaj ntau yam tshuaj. Kev saib xyuas tshwj xeeb yuav tsum tau them rau qhov tseeb tias buckwheat yog qhov zoo tshaj plaws ntawm cov protein thiab hlau rau tib neeg lub cev.

Nws tau raug pov thawj tias porridge nyob rau hauv cov nqe lus ntawm cov khoom noj muaj txiaj ntsig thiab khoom noj muaj txiaj ntsig tsis muaj kev cuam tshuam rau ib qho nqaij (nqaij nyuj, nqaij npuas). Nyob rau tib lub sijhawm, nws muaj cov carbohydrates tsawg dua li lwm cov qoob loo uas paub zoo. Nws ntseeg tau tias buckwheat porridge yuav tsum dhau los ua zaub mov hauv txhua tus neeg noj.

Cov txiaj ntsig kuj muaj raws li hauv qab no:

1. Ua tsaug rau lysine (ib qho amino acid), uas yog ib feem ntawm cov cereal, buckwheat tau yooj yim zom thiab pab kom nce ntxiv.natural human immunity.
2. Iron pab tshem tawm cov ntshav liab thiab ntshav liab (thaum cev xeeb tub).
3. Cov ntsiab lus muaj protein ntau tso cai rau tus neeg kom tswj tau cov leeg nqaij thiab tsis hnyav dhau.

Ib yam ntawm buckwheat yog qhov muaj choline hauv cov khoom sib xyaw. Cov tshuaj no muaj txiaj ntsig zoo rau kev ua haujlwm ntawm lub hauv paus paj hlwb ntawm tus neeg. Tsis tshua muaj lwm yam porridge tuaj yeem sib tw nrog cov khoom tseem ceeb ntawm buckwheat.

Nws tsis yog rau tsis muaj dab tsi uas muaj kev xav tias pluas tshais yog pluas mov tseem ceeb uas teeb tsa lub suab sib dhos rau ib hnub, ua rau tib neeg txoj kev noj qab haus huv. Buckwheat rau pluas tshais tuaj yeem yog qhov pom tiag tiag uas yuav ua rau koj xav tsis thoob nrog ntau yam qab thiab ua rau koj muaj zog.

Ua noj xws li porridge yog qhov zoo rau cov neeg uas xav tshem tawm phaus ntxiv thiab ntxuav lawv lub cev. Buckwheat nrog kefir rau pluas tshais yog qhov kev xaiv zoo tshaj plaws rau kev noj cov zaub mov no, tshwj xeeb tshaj yog tias koj txiav txim siab mus noj mov.

Hauv qab no peb yuav xav txog ob txoj hauv kev los npaj noj tshais txawv txawv.

1. Buckwheat tsis raug rau kev kho cua sov. Qhov no tso cai rau koj kom txuag tau qhov nyiaj siab tshaj ntawm cov khoom muaj txiaj ntsig ntawm cov khoom, tab sis koj yuav tsis nyiam noj tshais zaum kawg, qhov txawv saj tsis haum rau txhua tus. Cov kab hauv qab no yog qhov no: ib khob ntawm buckwheat yog ntxuav, qhuav, ncuav nrog kefir (txog ob khob ntawm fermented mis nyuj khoom). Xws li ib tug sib tov yuav tsum insist tag nrho hmo ntuj, thiab thaum sawv ntxov noj nyob rau hauv lub plab khoob. RauNtxiv me ntsis ntsev los yog qab zib tau tso cai los txhim kho saj, tab sis qhov no txo cov txiaj ntsig ntawm kev noj haus.
2. Qhov kev xaiv thib ob rau kev npaj buckwheat rau pluas tshais siv kefir qhia tias cereal yuav tsum tau boil ua ntej. Qhov no txo qis cov khoom noj khoom haus, tab sis tso cai rau koj ua kom cov khoom noj ntau dua qub. Cereals siav rau hauv dej (nrog rau qhov tsawg kawg nkaus ntawm ntsev lossis suab thaj) yog nchuav nrog ib khob ntawm kefir. Thiab noj tshais yog npaj txhij. Kev sib xyaw ntawm buckwheat thiab kefir muaj txiaj ntsig zoo rau lub plab zom mov. Carbohydrates thiab protein nyob rau hauv porridge, ntxiv rau cov protein los ntawm kefir, tso cai rau koj kom saturate lub cev nrog lub zog tsim nyog, thaum lub sij hawm ua kom lub burning ntawm ntxub rog reserves.

Ib qho zaub mov tsawg dua, uas ua rau nws muaj tsw dua, yog buckwheat nrog mis nyuj rau pluas tshais. Tej zaum cov zaub mov no paub txog ib tug neeg los ntawm kev nco thaum yau. Thaum muaj hnub nyoog laus dua, porridge nrog mis nyuj tsis yog feem ntau pom ntawm lub rooj, tab sis tsis muaj dab tsi.

ua noj ua haus:

1. Ib khob cereal yuav tsum tau muab yaug kom huv si thiab muab tso rau hauv saucepan.
2. ncuav buckwheat nrog ib khob dej thiab coj txhua yam rau boil.
3. Koj yuav tsum ntxiv ntsev kom raug (kom saj).
4. Tom ntej no, txo cov hluav taws hauv qab lub lauj kaub, thiab ua noj porridge kom txog thaum kev sib tw, stirring nquag.
5. Npaj cov cereal tiav rau ntawm daim phiaj sib sib zog nqus thiab ncuav mis nyuj rau nws. Mis tuaj yeem sov me ntsis ua ntej ua noj ua haus.

Qab zib feem ntau ntxiv rau cov tais diav, tab sis qhov no yog qhov teeb meem ntawm sajnyiam.

Nyob rau hauv cov txheej txheem ntawm kev npaj pluas tshais, nws yog ib qho tseem ceeb kom nco ntsoov tias buckwheat tuaj yeem boiled los yog steamed hauv boiling dej. Txoj kev ua noj yog xaiv los ntawm tus tswv tsev nws tus kheej, vim nws yooj yim dua rau leej twg.

Daim ntawv qhia rau buckwheat rau pluas tshais tau yooj yim thov nrog ntau yam qab. Piv txwv li, porridge nrog txiv apples thiab walnuts.

txheej txheem ua noj tshais:

1. Yuav tsum tau boil kom raug tus nqi ntawm buckwheat.
2. Noj ib lub txiv apple (txaus rau ib qho lossis ob). Tshem cov noob thiab cov tub ntxhais, txiav cov txiv hmab txiv ntoo rau hauv cubes.
3. Apple tuaj yeem ntxiv tshiab, tab sis nws yog qhov nthuav ntxiv rau kib hauv butter, ces ntxiv rau porridge.
4. Cov tais diav tiav yog sprinkled nrog crushed walnuts rau saum, uas yog optimally ua ke nrog cov khoom.

Yog tias cov kua txiv tsis ua kom qab zib txaus, koj tuaj yeem siv cov khoom xyaw ntxiv. Lo lus nug no tseem tshuav rau sawv daws saib.

Buckwheat with banana

Cov buckwheat rau pluas tshais yuav hais rau cov hniav qab zib thiab cov menyuam yaus uas feem ntau pom porridge tsis zoo. Rau kev ua noj, koj xav tau cereals, ib tug txiv tsawb, ib nrab ib khob ntawm cream, qab zib thiab ntsev mus saj. Zib ntab tuaj yeem muab ntxiv yog tias tsis muaj kev fab tshuaj rau cov khoom.

ua noj ua haus:

1. Ciav ib khob buckwheat hauv dej ntsev yuav luag kom txog thaum kev sib tw.
2. Txiav txiv tsawb rau hauv cubes thiab ntxiv rau lub lauj kaub ntawm porridge.
3. Ncuav qab zib tshaj txhua yam, ntxiv qab zib, thiabua noj kom txog thaum lub cereal npaj txhij, nplawm kom huv si.
4. Muab cov porridge tiav rau hauv ib feem, decorate nrog txiv tsawb slices thiab sprinkle nrog zib mu.

Delicious, satisfying, thiab tseem ceeb tshaj plaws, poob nthav qab zib rau buckwheat tshais guarantees lub siab zoo rau tag nrho ib hnub.

Kev xav txog kev noj zaub mov buckwheat

Ntau qhov pom tau tias buckwheat porridge tsuas yog ua zaub mov rau ob chav kawm xwb, tab sis noj nws rau pluas tshais tau ntev yog ib feem tseem ceeb ntawm cov zaub mov txawv.

Rov qab mus rau cov khoom noj khoom haus ntawm cov khoom, nws yuav tsum tau muab sau tseg tias kev tshuaj xyuas ntawm cov poj niam (uas feem ntau siv rau ntau yam khoom noj) yog qhov zoo. Nws yog ib qho tseem ceeb uas buckwheat nrog kefir ntawm lub plab khoob tsis tuaj yeem noj txhua lub sijhawm, nws yog qhov zoo tshaj plaws rau kev yoo mov hnub rau hauv kev kawm. Nws raug sau tseg tias qhov zoo ntawm kev zom zaub mov zoo dua tom qab ob peb pluas noj ntawm cov zaub mov zoo li no. Kilograms maj mam pib yaj ntawm qhov ntsuas tom qab thawj lub voj voog thauj khoom.

Kev tshuaj xyuas txog buckwheat rau pluas tshais pom zoo tias nws siv tsis tu ncua muaj txiaj ntsig zoo rau kev ua haujlwm ntawm tag nrho cov kab mob. Kev noj zaub mov uas siv cov cereal no zoo tso cai rau koj kom zoo.