2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2024-01-02 16:20
Vitamins yog cov tshuaj lom neeg uas ua haujlwm ntau hauv lub cev. Txij li thaum ancient sij hawm, tib neeg pib pom tias kev noj zaub mov monotonous, txawm tias nws muaj cov calorie ntau ntau thiab cov zaub mov noj qab haus huv, tuaj yeem ua mob rau kev noj qab haus huv. Tuam Tshoj yog tus piv txwv tseem ceeb. Ib qho txawv heev, thaum xub thawj siab ib muag, qhov xwm txheej tau pom nyob rau ntawd: cov neeg nplua nuj uas noj zoo tau mob ntau yam kab mob uas tib neeg tsis paub txog. Cov kev tshawb fawb niaj hnub no tau ua rau nws muaj peev xwm txiav txim siab qhov ua rau ntawm qhov tsis zoo no. Nws hloov tawm tias tag nrho cov ntsiab lus yog tias cov zaub mov ntawm cov neeg pluag muaj cov nplej xim av uas muaj cov vitamins thiab kab kawm, thaum cov neeg tseem ceeb nyiam tsuas yog cov nplej dawb xwb, nyob rau hauv uas, sib nrug los ntawm cov hmoov txhuv nplej siab, tom qab ntxuav, tsis muaj dab tsi tawm. Niaj hnub no, kev tshawb fawb paub ntau hom tshuaj lom neeg lom neeg uas ua haujlwm tseem ceeb hauvlub cev.
Vitamin B12
Cyanocobalamin, raws li vitamin B12 yog lwm yam hu ua nyob rau hauv kev tshawb fawb zej zog, muaj nyob rau hauv txaus kom muaj nuj nqis nyob rau hauv cov zaub mov ntawm tsiaj keeb kwm. Nws yog qhov txaus txaus los ua kom txaus siab txhua hnub xav tau ntawm tus neeg nruab nrab. Txawm li cas los xij, vitamin B12 muaj nyob rau hauv cov khoom noj khoom haus lom neeg feem ntau, vim muaj cov haujlwm uas nws ua tau.
Hauv nws daim ntawv ntshiab, cyanocobalamin tsuas yog cais tawm hauv xyoo 1848, thiab nws cov qauv molecular tau tsim nyob rau xyoo 1953. Xws li kev qeeb qeeb, txawv txawv rau kev tshawb fawb niaj hnub no, yog vim muaj cov qauv tshuaj lom neeg nyuaj heev.
Nws kuj siv sijhawm ntev los tsim cov vitamin B12 hauv chav kuaj. Tus kws tshuaj muaj npe nrov R. B. Woodward tau mob siab rau 10 xyoo ntawm nws lub neej rau txoj haujlwm no. Nws tsuas yog ua tiav xyoo 1971. Qhov sib txawv tseem ceeb tshaj plaws ntawm cyanocobalamin thiab lwm cov vitamins yog tias nws cov molecule muaj cob alt atom.
xav tau txhua hnub
Cov zaub mov twg muaj vitamin B12, lawv yuav tsum noj ntau npaum li cas kom lub cev tsis muaj cov tshuaj lom neeg lom neeg no? Cov lus nug no feem ntau nug los ntawm cov neeg uas tau kawm txog cov txiaj ntsig ntawm cyanocobalamin.
Qhov tseeb, qhov noj txhua hnub ntawm cov vitamin B12 rau tus neeg nruab nrab tsis ntau tshaj 0.005 milligrams. Xws li cov duab yog xav tsis thoob, vim li ntawdib qho me me tsis zoo li yuav cuam tshuam rau kev noj qab haus huv. Qhov tseeb, txhua yam tsis yooj yim li ntawd. Cov kws tshawb fawb tau pom tias qhov tsis muaj vitamin B12 hauv tib neeg cov zaub mov, lossis txawm tias qhov tsis txaus, tuaj yeem ua rau muaj kev puas tsuaj rau kev noj qab haus huv.
Qeb cov neeg xav tau ntau dua ntawm cov vitamin B12
noj txhua hnub ntawm cov kws kho mob cyanocobalamin pom zoo kom cov poj niam cev xeeb tub thiab lactating ntau ntxiv. Cov txheej txheem lom neeg hauv lawv lub cev xav tau 2-3 npaug ntawm cov vitamin B12 ntau dua li tus neeg nruab nrab.
Rau cov neeg ua haujlwm hnyav lub cev thiab ncaws pob, cov duab saum toj no yuav ntau dua. Ua ntej tshaj plaws, qhov no yog vim muaj ntau yam haujlwm uas cov khoom muaj B12 ua. Yog li, piv txwv li, cyanocobalamin muaj peev xwm tiv thaiv kab mob ntshav qab zib, uas tseem ceeb heev nrog kev ntxhov siab ntawm lub plawv. Rau qhov no, nws tseem hu ua anti-anemic vitamin.
Nrog hnub nyoog, nws nyuaj rau lub cev siv cov vitamin B12 noj zaub mov. Yog li, cov kws kho mob pom zoo kom cov neeg tshaj 50 xyoo siv cov khoom noj tshwj xeeb uas muaj cov ntaub ntawv zom tau yooj yim ntawm cyanocobalamin.
Tus nqi rau lub cev
Kev tiv thaiv kab mob ua haujlwm ntawm vitamin B12 yog deb ntawm ib qho xwb. Tib neeg lub cev yog tswj hwm los ntawm cov enzymes, uas suav nrog cyanocobalamin. Qhov no txhais tau tias nws qhov tsis txaus tuaj yeem ua rau muaj kev cuam tshuam ntawm carbohydrate, protein thiab lipid metabolism. Qhov no tuaj yeem tshwm sim los ntawm ntau yam tsos mob tsis zoo, cov ntsiab lus tseem ceebuas yog qaug zog thiab tsis zoo.
Vitamin B12 yog rau cov plaub hau dab tsi calcium yog rau cov hniav thiab pob txha. Cov kev tshawb fawb tau lees paub tias qhov tsis muaj cyanocobalamin yog ib qho ntawm cov ua rau txiv neej thaum ntxov baldness thiab phua-end teeb meem ntawm cov poj niam. Muaj cov khoom tshwj xeeb uas muaj vitamin B12 rau cov plaub hau. Lawv tuaj hauv daim npog qhov ncauj, tshuaj tsuag thiab tshuaj zawv plaub hau.
Antianemic vitamin deficiency
Vitamin B12 deficiency tsis tshwm sim tam sim ntawd. Nws yuav siv sij hawm ntau xyoo ua ntej thawj cov tsos mob tshwm sim. Qhov no tsis tau txhais hais tias koj tsis tuaj yeem muab qhov tsis txaus ntseeg txog koj cov zaub mov, vim tias qhov tsis txaus cyanocobalamin ua rau muaj cov kab mob txaus ntshai xws li ntshav qab zib, uas yog nrov npe hu ua anemia. Txhawm rau zam qhov no, koj yuav tsum paub cov zaub mov twg muaj vitamin B12 thiab noj lawv.
Cov tsos mob ntawm kev qaug zog, ua tsis taus pa, palpitations txawm tias tom qab kev ua si lub cev me ntsis yog cov tsos mob uas yuav tsum tau mus ntsib kws kho mob. Txij li qhov no tej zaum yuav yog qhov pib ntawm kev loj hlob ntawm anemia. Cyanocobalamin koom nrog hauv kev tsim cov qe ntshav liab, yog li ntawd, nrog nws cov qe ntshav liab tsis muaj cov qe ntshav liab, muaj tsawg thiab lawv tsis tuaj yeem tiv nrog lawv txoj haujlwm.
Cov kws kho mob, ua kev tshuaj xyuas cov neeg tsis noj nqaij uas tau kuaj pom tias muaj vitamin B12 vitamin deficiency, pom tias lawv feem ntau muaj teeb meem loj hauv lub paj hlwb. Tsis tas li ntawd, qhov tsis ua tiav ntawm cov tshuaj lom neeg lom neeg hauv kev noj hausua rau kev txhim kho ntawm cov txheej txheem inflammatory, feem ntau pib nrog tus nplaig.
Filling the gap
Tsis muaj cyanocobalamin tshwm sim nws tus kheej tsis yog nrog kev noj zaub mov tsis txaus. Deficiency, piv txwv li, tuaj yeem tshwm sim los ntawm kev kis kab mob parasitic worms. Lawv tuaj yeem nqa cov tshuaj lom neeg lom neeg los ntawm cov zaub mov nkag mus rau hauv cov hnyuv. Ib chav kawm ntawm cov tshuaj anthelmintic tuaj yeem suav hais tias yog ib qho tshuaj tiv thaiv los tiv thaiv cov vitamin deficiency.
Kev ua phem rau tus cwj pwm phem, thiab lwm yam, ua rau muaj kab mob siab, uas tus neeg noj qab haus huv muaj qee yam ntawm cyanocobalamin. Yog li ntawd, thaum cov tsos mob ntawm vitamin deficiency tshwm sim, nws yog ib qho tsim nyog yuav tsum tso tseg cawv thiab haus luam yeeb. Kev siv cov khoom qab zib thiab rog ntau kuj ua rau inhibition ntawm lub siab ua haujlwm ntawm lub siab, yog li lawv yuav tsum tau noj kom tsawg.
Txhua txoj hauv kev saum toj no yog kev tiv thaiv thiab kho dua tshiab, thaum tsis muaj cov tshuaj tiv thaiv anemic vitamin thaum kuaj xyuas qhov tseeb raug tshem tawm los ntawm kev txhaj tshuaj ntawm cov tshuaj uas muaj cov tshuaj cyanocobalamin. Tsis tas li ntawd, tus neeg mob yuav tsum tau muab cov zaub mov noj, uas yuav tsum muaj cov khoom ntawm cov tsiaj keeb kwm.
Ntau cov vitamin antianemic
Nrhiav seb cov zaub mov twg muaj vitamin B12 kom tsis txhob noj ntau tshaj qhov nws yuav tsum tsis tsim nyog. Cyanocobalamin yog dej solubletshuaj, yog li nws tshaj yog yooj yim tshem tawm ntawm lub cev los ntawm excretory system.
Kev siv cov vitamin B12 muaj kev nyab xeeb kiag li. Txawm tias tsis tu ncua ntau dhau ntawm cov qauv pom zoo, kev pheej hmoo rau kev noj qab haus huv yog tsawg. Ib qho kev zam yuav yog kev txhaj tshuaj, txij li ib qho kev txhaj tshuaj ntau ntawm cyanocobalamin intramuscularly tuaj yeem ua rau pulmonary edema.
Qhov chaw ntawm vitamin B12
Cov khoom ntawm tsob ntoo keeb kwm tsis muaj cyanocobalamin. Qhov no yog qhov tseem ceeb uas koj yuav tsum paub rau cov neeg uas xav ua kom nws cov khoom noj hauv lawv lub cev. Yog vim li cas cov neeg uas ua raws li kev noj zaub mov muaj kev pheej hmoo thiab feem ntau ua rau mob ntshav qab zib.
Qhov tseeb, nws tsis yog qhov nyuaj rau tus neeg nruab nrab kom tau txais cov cai niaj hnub ntawm cov khoom siv roj ntsha los ntawm cov zaub mov zoo tib yam. Tseeb tiag, nws cov khoom noj, raws li txoj cai, suav nrog cov khoom lag luam uas muaj B12, zoo li qe, mis nyuj, tsev cheese, nqaij.
Rau cov neeg uas vim qee yam tsis siv cov khoom tsiaj, peb tuaj yeem qhia koj kom xyuam xim rau cov brewer poov xab. Kev noj zaub mov tsis tu ncua rau 2-3 lub lis piam yuav pab tshem tawm cov vitamin B12 tsis txaus. Rau cov neeg tsis noj nqaij, kuj tseem muaj ntau yam khoom ua kom muaj txiaj ntsig nrog cyanocobalamin. Nws tuaj yeem ua noj tshais, qhob cij thiab txawm tias chocolate.
Kev sib cuam tshuam ntawm vitamin B12 nrog lwm yam tshuaj
Cyanocobalamin yog soluble hauv dej heev. Poob thaum raug tshav ntujnws txoj haujlwm lom neeg. Nws tuaj yeem khaws cia rau lub sijhawm ntev hauv qhov chaw qhuav thiab tsaus. Vitamin B12 tiv taus qhov kub thiab txias, yog li ntawd, thaum ua noj ua haus ntawm cov khoom uas muaj nws, nws decomposes mus rau ib tug me me npaum li cas.
Rau qhov zoo tshaj plaws assimilation ntawm txhua yam khoom siv lom neeg, koj yuav tsum paub tias nws zoo dua los siv nrog. Nyob rau hauv cov ntaub ntawv ntawm cyanocobalamin, nws yuav yog cov khoom siv mis nyuj thiab txiv hmab txiv ntoo, raws li lawv ntxiv ib leeg.
Yog tias koj ua tib zoo saib seb cov zaub mov twg muaj vitamin B12, nws paub meej tias nws txoj kev sib raug zoo nrog calcium yog qhov zoo tshaj plaws ua ke. Ib qho piv txwv yog tsev cheese thiab cheese. Raws li cov txiv hmab txiv ntoo, feem ntau ntawm lawv muaj ascorbic acid, uas, ua ke nrog cyanocobalamin, koom nrog hauv cov protein, carbohydrate thiab lipid metabolism.
Pom zoo:
Cov khoom lag luam twg tau nrawm? Kev noj zaub mov, kev cai noj zaub mov, zaub mov, txiv hmab txiv ntoo, zaub, cereals tsim nyog noj, cov lus qhia thiab cov lus pom zoo los ntawm kws kho mob
Qee zaum neeg cem quav. Muaj ntau lub laj thawj vim li cas qhov teeb meem me me no tshwm sim. Khoom noj khoom haus kuj yog ib qho tseem ceeb. Tom qab tag nrho, qee cov zaub mov txhawb txoj hnyuv. Nyob rau tib lub sijhawm, lwm tus, ntawm qhov tsis sib xws, txo nws txoj haujlwm, ua kom qeeb ntawm cov txheej txheem khoob
Kev noj haus: mov, nqaij qaib thiab zaub. Cov ntsiab lus ntawm kev noj zaub mov, kev cai noj zaub mov, kev ua noj ua haus, cov txiaj ntsig thiab kev sib tham ntawm kws kho mob
Tsis yog ib tus kws qhia noj zaub mov tseem tab tom los nrog kev noj zaub mov kom txaus siab rau txhua tus, tau txais txiaj ntsig zoo rau kev poob phaus, pheej yig, cua thiab pheej yig txhua xyoo. Muaj ib txwm muaj qee qhov nuances ntsig txog kev noj qab haus huv lossis kev nyiam ntawm tus kheej. Tej zaum qhov kev zam yuav yog Margarita Koroleva cov khoom noj khoom haus - cov zaub mov "Nqaij, nqaij qaib, zaub"?
Nrhiav zaub qab thiab noj qab nyob zoo rau koj cov zaub mov noj? Tshawb nrhiav seb muaj pes tsawg calorie ntau ntau nyob rau hauv boiled beets, thiab cov zaub no paub tseeb tias yuav dhau los ua ib qho kev nyiam hauv kev noj haus
Delicious, pheej yig, thiab txawm pab kom muaj lub cev zoo meej - qhov no yog cov kab lis kev cai zoo ntawm beets. Nws tuaj yeem noj nyoos thiab, ntawm chav kawm, ci. Koj puas paub tias muaj pes tsawg calorie ntau ntau hauv boiled beets? Tsawg heev, yog li noj rau kev noj qab haus huv, thiab tseem txhawb lub cev nrog cov vitamins thiab minerals
Dab tsi muaj cov proteins: cov npe ntawm cov khoom. Nrhiav seb cov zaub mov twg muaj protein ntau
Txij li hnub kawm ntawv, peb tau kawm ruaj khov tias cov protein yog tus yuam sij rau kev noj qab haus huv thiab lub cev zoo. Txawm li cas los xij, thaum cov lus nug tshwm sim ntawm qhov twg los nrhiav qhov tsim nyog thiab muaj txiaj ntsig zoo thiab nws qhov txiaj ntsig tiag tiag, ntau tus neeg shrug lawv lub xub pwg nyom thiab poob
Cov khoom siv tshuaj tiv thaiv kab mob: kev noj zaub mov kom zoo, noj zaub mov kom raug, pub thiab txwv tsis pub noj, kev cai ua noj, zaub mov txawv thiab kev saib xyuas kev kho mob yuav tsum
Lub siab tsis yog nyob ntawm kev noj qab haus huv thiab xwm txheej sab nraud xwb, tab sis kuj tseem nyob ntawm kev ua haujlwm ntawm cov qog endocrine: lub caj pas pineal thiab hypothalamus. Cov tshuaj hormones uas tsim los ntawm lawv ua rau muaj kev tswj hwm ntawm kev pw tsaug zog, lub xeev ntawm lub cev tiv thaiv kab mob, lub siab xav thiab lub zog nyob rau hauv cov xwm txheej ntxhov siab. Ib qho chaw tshwj xeeb hauv qhov xwm txheej no yog nyob ntawm neurotransmitters - ib pab pawg ntawm cov tshuaj hauv lub hlwb tseem ceeb, uas tau tso siab rau txoj haujlwm ntawm kev xa cov ntaub ntawv ntawm cov neurons
